Rugby Positions Explained: The Definitive Guide

Do you love the game of rugby, but aren’t fully sure of how rugby positions work? Well don’t worry, because you’re not the only one.

That’s why we’ve written this Ultimate Guide: Rugby Positions Explained, so you’ll know all the ins and outs of the various rugby positions.

Rugby is a game that boasts players of all shapes and sizes, so we’ll also explain the different physical and technical attributes needed for each position.

Sounds good?

Before we start, below is how each position looks as it lines up on the pitch.

rugby positions explained

Befoure you read on, you might like out All Time Irish Rugby XV – it’s pretty controversial!

If not, then let’s get into the nitty and gritty.

Rugby Positions Explained: Loose-head and tight-head props (1 & 3)

Positioned either side of the hooker, the loose-head and tight-head props make up the front row, a reference to their positions in the scrum. These need to be extremely powerful from their legs to their neck and love physical confrontation.

In the scrum, props will attempt to propel their side of the scrum forward while also supporting the hooker’s body weight as they try to win the all. While in lineouts, props need to be powerful enough to lift the jumper to win possession.

rugby positions explained

In open play, props will help secure the ball when a player is tackled, so they still need to be mobile, despite their big frames, while they’re also expected to gain hard yards and occupy defenders.

Ireland’s Tadgh Furlong (in shot) made some eye-catching displays recently, while another well-known prop is England’s Mako Vunipola.

Rugby Positions Explained: Hooker

The hooker lines up in the scrum between the two props and they will coordinate the timing while also trying to win possession by hooking the ball back through the props’ legs.

At lineout time, the prop will deliver the ball to their teammates, so an ability to be accurate and calm under pressure is vital. During open play, the hooker will do the ‘dirty work’, just like the props, winning possession and taking ‘crash’ passes.

rugby positions explained

When you think of hookers, you think of New Zealand’s Dane Stuart Coles, Wallabies Brandon Paenga Amosa or England’s Luke Cowan-Dickie (pictured).

Rugby Positions Explained: Second rows (4 & 5)

Also known as ‘locks’, the second rows are the driving force of the scrum and the ball-winners in the lineout. They’re generally tall, powerful and very technically gifted players.

Over time their role has evolved from being support players in rucks, to ball carriers, tacklers and try scorers.

England’s Maro Itoje (below), South Africa’s Eben Etzebeth and Wales’ Alun Wyn Jones (below) are among the most formidable in World Rugby.

rugby positions explained

Rugby Positions Explained: Flankers (6 & 7)

Otherwise known as wing forwards, flankers need to be extremely well rounded in speed, stamina, strength, tackling and ball handling.

These players will find themselves at the centre of the action more than most more often that not, they can be the difference between winning and losing.

Open-side flanker operates on the far side of the scrum from the touchline and is often smaller and more nimble than their blind-side partner, who has the more physical role.

rugby positions explained

Former New Zealand great Richie McCaw (pictured) was one the greatest to ever play the game, while current stars include Wales Sam Warburton and Michael Hooper of Australia.

Rugby Positions Explained: Number Eight (8)

The number eight will play a very similar role to the flankers; supporting play, tackling and carrying ball. The trio can also be referred to as the back row.

The number eight binds at the back of the scrum and is also the only player from the forwards who is allowed to pick the ball up from the base of the scrum, which is often a move used to gain important yards when scrummaging close to the line.

Saying that, number eights need to be an explosive and dynamic ball carrier and Ireland’s Caelan Doris (pictured) has begun to establish himself as a real star of the future, taking over the reins from CJ Stander (also pictured). While South Africa’s Duane Vermeulen was voted the best number eight in the world last year.

rugby positions explained

Rugby Positions Explained: Scrum-half (9)

This player will be responsible for linking play between the forwards and the backs and is a hugely important position. Lining up just behind the forwards, a scrum-half will control possession from scrums, rucks or mauls.

They need vision, communication skills, speed and awareness, quick hands and a physical edge, because they can often be the smallest player on the field and are open to tackles from rampaging flankers.

rugby positions explained

Some of the world’s best include Lions captain Conor Murray (above), New Zealand’s Aaron Smith, France’s Antoine Dupont and South Africa’s Faf de Klerk (above).

Rugby Positions Explained: Fly-half (10)

Arguably the most influential player on the rugby field because almost every attack will go through the fly half.

A number 10 has the sole responsibility of deciding whether to kick or pass, must orchestrate the back line, decide on plays and more often than not is the team’s kicker for penalties, conversions and drop goal attempts.

rugby positions explained

When you think of instrumental fly-halfs, you think of Johnny Sexton & Owen Farrell (pictured), Dan Biggar and Johnny Wilkinson to name a few.

Rugby Positions Explained: Wing (11 & 14)

Remember Jonah Lomu from New Zealand?

The late New Zealand winger was virtually unstoppable at the peak of his powers, but he was an exception. Standing 6’5 and weighing up to 120kg, he would put the fear into any tackler.

Wingers like Lomu were the team’s finisher and are also the last line of defence, so pace is a huge factor, along with strength and agility.

rugby positions explained

Lomu possessed it all in abundance and his best bits are worth checking out on Youtube.

Rugby Positions Explained: Centre (12 & 13)

The inside centre – who stands closest to the fly-half when the backs line up – and the outside centre tend to be strong, dynamic runners with a good eye for exposing gaps in the opposition defence. In attack they tend to run very direct lines.

The inside centre is often the more creative in a centre pairing and should be able to pass and kick nearly as well as the fly-half. Meanwhile, the outside centre tends to be the faster of the two and the ability to offload the ball quickly to the wingers is also vital.

rugby positions explained

Ireland and Lions stars Robbie Henshaw and Bundee Aki (above) are the current stars, while former legend Brian O’Driscoll is often regarded as the best ever.

Rugby Positions Explained: Full-back

Lining up behind the entire back line, the fullback is the closest thing that rugby has to a sweeper in defence. But they also receive deep kicks from the opposition, so they must be comfortable catching high balls and launching attacks from the resulting possession.

This high-pressure rugby positions is not for the faint-hearted, but those who can combine tackling, kicking, catching and running with a cool head can excel here.

rugby positions explained

Think Scotland’s Stuart Hogg (pictured) or All Blacks playmaker Damian McKenzie.

Conclusion

We hope this blog will have helped to inform you on rugby positions, what is needed to play them and the players who are amongst the world’s best at doing so.

As always, let us know your thoughts in the comment section.

Plus, we’ve got all your rugby needs, such as the top brands and advice on our website below.

rugby positions explained


Your Essential Guide for Kids’ Summer Camps

Summer Camps are the absolute highlight of the season for parents and children, and that time of year is nearly upon us once again!

With so many options to choose from – FAI Summer Camps, GAA Camps, rugby camps, or whatever your child is into – finding the right camp that will help your child make new friends, enjoy new experiences and develop new skills, is easy.

So, while we’ll let you decide on what camp to send your kids to, we’ll do the hard work and help ensure they have everything they need to make their experience as fun and enjoyable as possible with our essential guide.

Sound good?

summer camps

If you’re a parent new to summer camps, or a veteran, read on to make sure your kid is ready for what could be the best experience of their lives.

Summer Camps Backpack

Probably the most important item for your child’s summer camp week. 

Why?

Well, it’s going to need to store all their essential items, which might include football boots, wet clothes, money, food and whatever else.

summer camps

And don’t forget:

– kids get excited, so it will probably get its fair share of abuse. That means their current school bag might not fit the bill either!

So, consider these three key aspects:

  • Compartments: Multiple storage areas are the best. You want compartments big enough to fit clothes, shoes, a towel at the very least. Then smaller exterior pockets for essentials like money, hand sanitiser, sunscreen, tissues, mobile phone and charger. 
  • Durability: a week at a summer camp will test even the toughest backpack, so one made of a sturdy fabric or nylon with tough zippers will make it through the week
  • Bottle holder: hydration is so important when kids are active in the sun all day, so you want to make their access to their water as easy as possible. An exterior bottle holder is a huge help

Waterproof jacket

We don’t need reminding that a standard day in Ireland can experience four seasons of weather in a matter of hours. 

So, while the forecast might predict sunshine for the week, don’t forget that the weather experts can often be wrong and it’s super important to be prepared for a washout. 

Fail to prepare and all that.

summer camps

A light, durable and waterproof jacket is an essential piece of clothing for the backpack.

Change of clothes

Speaking of clothing…

Even with a jacket, there’s no guarantee your child will stay clean and dry – kids will be kids!

So don’t forget to pack an extra set of clothing, plenty of socks and underwear and a spare towel, so if things do get a bit messy, you will have no concerns.

summer camps

Running shoes

Your child will be clocking up quite the mileage throughout the week, so a comfy pair of running shoes is a must. 

The likes of Nike, ASICS, Skechers and adidas have a wide variety of running shoes and trainers that will be able to handle the thrills and spills of an Irish summer camp.

It’s always a good idea to back two pairs as well!

summer camps

Backpack essentials

Don’t forget these items either – you’ll thank us later!

  • Sun protection: the Factor 50 and a pair of sunglasses will help for the endless hours your child will spend in direct sunlight
  • Insect repellent: the midges love summer time, so either wipes, spray or an insect repellent wristband will save your child of stress
  • Toiletries: a basic first-aid kit, hand sanitizers and mask, tissues and wet wipes may all come in useful
  • Water: at least two bottles, and freeze one the night before so it can melt throughout the day. And try and avoid surgery drinks 
  • Lunch and snacks: if the camp doesn’t provide food, high energy, nutritious bites that your child enjoys will keep them fuelled. 
  • A plastic bag: this is crucial to put wet clothes or dirty shoes into 

summer camps backpacks

And don’t forget to label all your kids’ items too with permanent marker!

Conclusion Summer Camps Fun

We really hope this guide to Irish summer camps will give your child the best experience they can have and make the experience more relaxing and enjoyable for you too. 

If we’ve let anything out that you think should be included, let us know in the comments section, we’d love to hear from you.

Make sure to check out our website to shop all things kids and ensure your child has everything they need for camp

summer camps


FootBalance Insoles: All You Need To Know

At Intersport Elverys, we’re delighted to offer FootBalance – a professional foot analysis and custom insoles service.

FootBalance empowers you to move, so you can spend more time doing what you love.

Find out what stores provide Football Insoles and Measuring HERE. 

Find out all you need to know about FootBalance below.

FootBalance: The Analysis – Click HERE

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FootBalance: The Insoles – Click HERE

FootBalance: The Research – Click HERE

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FootBalance: Quickfit Insoles – Click HERE

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FootBalance: 100% Custom – Click HERE

Conclusion

We’ve also other FootBalance blogs for you to check out.

FootBalance for Football

FootBalance for Running

FootBalance for Everyday

To take a look at what we have to offer, check out the Intersport Elverys website HERE.

Or, check out our video below for more information on how FootBalance works.

 


Ultimate Guide To Choosing The Best Football Boots

Here at Elverys, we pride ourselves on having a wide range of football boots from all the top brands to suit everyone. Whether you play football, GAA, or rugby, we will have something to suit your needs.

Having all the key information is vital when you are considering which are the best football boots for you.

Elverys has you covered if you need to get the perfect fit, too.

We offer a comprehensive foot measuring service in-store for adults and kids, to ensure that the football boot you pick fits like a sock. If you’d rather shop from home, we also have a comprehensive guide on how to measure your feet correctly yourself!

Below is all the information you need when selecting which football boots are best for yourself or your kids.

If you already know what size and shape you are, you don’t want to miss our Ultimate Footbal Boot Review Guide for 2024 here!

Football Boot Types

It matters what pitch you typically play on when it comes to choosing the right football boot.

Whether you play on firm ground, soft ground, or Astroturf, we’ve got a comprehensive guide to choosing the best football boots for that surface.

Firm Ground (FG) Boots

Firm ground football boots are the most popular boot type sold.

They are designed to give maximum grip and comfort on natural grass pitches in dry to slightly wet conditions. These are perfect for summer when the ground is dry and firm, or even in winter when pitches tend to freeze over.

Players often ask if they can use firm ground football boots on Astroturf? The simple answer – Yeah, you definitely can!

While Astroturf boots are best for, well, Astroturf (more on that a minute), firm ground boots can get the job done. Especially if you play on firm ground more often and only need them for Astroturf every once in a while.

Firm ground boots usually have moulded studs -perfect for use on hard or dry surfaces. The studs are strategically placed to help relieve stud pressure on the foot.

With firm ground boots, studs come in all sizes, shapes, and patterns.

Two of the most popular stud types are conical and bladed.

  • Conical studs offer more mobility and quicker releases from the ground.
  • Bladed studs offer better traction because of a larger surface area.

 

Soft Ground (SG) Boots

Soft ground boots have aluminum studs in order to grip wet and muddy grass surfaces. They’re actually ideal for use in Ireland due to the unpredictability of the weather, and many grass surfaces stay soft all year round.

With soft ground football boots, there are two different kinds of stud configuration — the traditional 6-stud configuration and the modern mixed sole configuration.

  • The traditional 6-stud configuration uses 2 metal studs at the rear of the boot and 4 at the toe of the boot. For a long time, this was the best pattern for total traction on a soggy pitch. But the trade-off was the stud pressure it caused because of the distribution and the smaller number of studs.
  • The modern mixed sole configuration takes the standard firm ground sole plate and mixes in interchangeable metal studs to create even better traction and grip. Plus, it adds more comfort than the 6-stud configuration because the studs are more evenly placed!

Astroturf Boots

Football players playing on astroturf pitch with astroturf football boots

(alt-text: Football players playing on astroturf pitch with astroturf football boots.)

Can you use football boots on astroturf? Absolutely! Especially if you snag football boots designed specifically for astroturf.

Astroturf boots usually have a lower profile to keep you closer to the ground to prevent slipping on the turf. These are usually more cushioned than traditional firm ground and soft ground football boots.

They’re perfect for anyone playing five-a-side football with their friends. And they’re great for kids who play outdoors because they withstand a lot of wear and tear.

Other Considerations When Buying the Best Football Boots

Other than the type of football boot, there are a couple of other things you should consider.

How Wide Should Football Boots Be?

Most boots are made for standard-width feet, but some are made with wide or narrow feet in mind. If you’ve got a narrow or wide foot, make sure you get a football boot that’s tailored to your size. Find what fits your foot best.

What is the Best Weight for Your Football Boots?

Make sure the weight of the boot is suited for you and the position you play. If you rely on speed for your position, you may want to go with a lighter boot. But if you’re playing a defending position, you can get away with a slightly heavier one.

How Tight Football Boots Should Be

As you’re trying out new football boots, you’ll probably wonder just how tight football boots should be. Your football boots shouldn’t be tight so much as snug. You want to make sure your new boots aren’t cutting off your circulation, but you don’t want them to be slipping around your ankles, either.

A snug (not tight) football boot means you have some room to wiggle your toes, but not enough room that you feel like you’re falling out of them.

What Features Do My Football Boots Need?

Can the boot do something extra for you and your match? Do you need more control, and does it offer that? Do you need more intensity in your shooting, and does it help you with that? Figure out what features will help you based on your position, and find a boot that helps you do it!

What’s The Difference Between P1, P2, and P3 Football Boots?

  • P1 = top end on field boots worn by Nike and Adidas sponsored athletes
  • P2 = mid-level top end club player
  • P3 = entry level / part time player

What to Know When Buying Football Boots

Once you’ve considered which football boots are best for you, it’s time to get to buying. When you start the process of buying your next pair of football boots, it can be easy to get carried away and rush through the process.

So, to help you keep a level head while you pick out your next pair, we’ve got more advice to keep in mind.

Football player wears firm ground football boots on dry, hard pitch

Get a Boot That is Durable and Long Lasting

Make sure you get a pair that is durable and will last a long time through normal wear and tear, especially if you play often!

Don’t Buy The Coolest or The Most Colourful Pair You Can Find

The football boots that look the coolest are always tempting to buy. If you look better, you play better, right? Uh, no. Not necessarily true. Those boots might be the nicest on the pitch, but if they don’t meet your needs as a player, don’t buy them!

Get The Right Ones For Your Specific Position

Different positions will have different needs and features when it comes to football boots. Don’t snag a pair that’s made for strikers if you don’t play that position. You’ll need something geared more to what you do play. Find the right boots for what you play on the pitch so you can get the most out of them.

Don’t Just Buy What Everyone Else Has

Buy what’s best for you and what feels the most comfortable to you, even if your mates have something (or recommend something) completely different. Ultimately, you’re the one playing in them — not anyone else. Find what feels best for you!

Trust The Process and Don’t Rush Into Buying A Pair

Keep doing your research and trust the process of finding the right football boots for you and how you play. It’s easy to rush and buy the first pair you see or the ones that look the coolest. But if it doesn’t feel right, or even if you’re having trouble finding the right pair, the worst thing you can do is rush it and buy ones that don’t fit your needs.

No matter what type you need, we have a wide range for you to choose from.

And now that you have the information you need to find the best football boots for you, go ahead and buy your perfect pair!

Conclusion

Shop the full range of football boots at Intersport Elverys HERE.

best football boots


Ireland Mens Sevens Team, Bronze Medal Winners in London

For those of you who don’t know what Rugby Sevens is, it’s a seven-a-side version of Rugby Union in which teams are made up of seven players playing seven minute halves, as opposed to the usual 15 players playing 40 minute halves. As a sport, it has seen a lot of growth over the last few years and is now an official Olympic sport.

The game is popular at all levels, with amateur and club tournaments mostly held during the summer. Ireland are represented by both a men’s and women’s team, and they will both travel to San Francisco for the World Cup at the end of July for the competition which will be held at AT&T Park, the home of MLB Franchise The San Francisco Giants.  Intersport Elverys have been proud title sponsors of the Mens and Women’s Irish Rugby Sevens Teams since 2016.

Ireland’s continued rise and growth in the Rugby Sevens world continued unabated at the weekend as they came third in their very first HSBC World Rugby Sevens appearance. Playing at the home of English rugby Twickenham Stadium, they just made it through the group stage but Ireland shocked the USA and England in the knockout stage to secure a bronze medal. That was a massive achievement, especially when you consider that those two teams were much fancied by many to make the final of the tournament. To cap off a wonderful weekend for the Irish team, Jordan Conroy and Mark Roche made it onto the HSBC London Dream team of the tournament. Anthony Eddy’s men have a second chance to gain top tier experience as the invitational team for the final World Series tournament of the 2017/18 season in Paris this coming weekend.

The team is overseen by IRFU Director of Sevens Anthony Eddy, IRFU Sevens coach Stan McDowell and team manager James Topping. It is worth noting that the majority of Ireland’s 13-man London squad were aged between 20 and 23, hopefully pointing to a bright future for the IRFU Men’s Sevens Programme. Next year Ireland will have the chance to secure core team status on the series at the Hong Kong qualifying tournament. Here’s hoping!

Here are the results from the HSBC World Rugby Sevens London held at Twickenham Stadium:

Saturday, June 2 –

Pool B:  Australia 33-7 Ireland,    Spain 10-38 Ireland,         Wales 21-19 Ireland.

Sunday, June 3

Cup Quarter-Final: USA 12-22 Ireland,        Cup Semi-Final: Fiji 38-12 Ireland,          Bronze Final: Ireland 21-19 England.

Intersport Elverys are the proud official sports retail partner of Ireland’s rugby 7s teams.

You can pick up the jerseys in-store or online at Elverys.ie.


Irish Rugby Men Sevens start Euro Series with a Touch Of Class

It has been a momentous season so far for the Ireland Men’s Rugby Sevens team. Recently crowned cup champions at the first Rugby Europe Sevens Grand Prix series tournament of 2017 in Moscow, they beat a well-experienced Spanish side in a tightly-contested final.

The best kind of selfie, winners are grinners in Russia

 

Following the first leg and a quick turnaround, the young side finished 3rd in Poland achieving another fantastic result. Despite having less than a week to recover, which is a huge challenge on its own, it was proved no difficulty to the boys in green as they were unbeaten on Day one in Lodz, Poland.

So far, they have gathered a total of 16 points in the tournaments, which has given them plenty to build on as they move into the penultimate leg of the Grand Prix Series In Clermont-Ferrand (July 1-2) before the final stage in Exeter two weeks later (July 15-16).

Running out in Lodz, Poland

Intersport Elverys are proud sponsors of this strong upcoming side. With a huge boost in the men’s sevens programme this year, which has seen the team progressing through to the lower European tiers over the past two seasons.

We spoke with Head Coach Anthony Eddy about the Grand Prix win “We got off to a really great start, the players have been working thoroughly hard over the past number of weeks in training so it was great to see them go out and perform and make such an enormous impact in the European Tournament. The grand Prix Series offers Ireland a chance to qualify for the Rugby World Cup Sevens Tournament in San Francisco next summer, as well as the chance to qualify for the World Series Repechage next season in Hong Kong.

 

We also caught up with Sevens player Harry McNulty, on his experience with the side and he gave some inside gossip from the Ireland camp.

 

The future is bright for men’s sevens game. How are you looking forward to the World Cup?

My thoughts on the World Cup right now are in a strange position. Now, our first goal is to qualify for the Hong Kong World Series qualifiers and then as a bonus the World Cup. After two legs of the European Grand Prix we are drawing in first place with Russia and Spain, both of which are also trying to qualify, but only two spots are up for grabs!! With two legs left in the Grand Prix it is all up in the air and one poor performance will be the decider whether we make it or not!

On that, if we qualify it would incredible to have the opportunity to play against the best sides in the world. It will also be the first time since 2009 that Ireland would be involved in a 7’s World Cup, which would be an extraordinary achievement.


What are your thoughts on the Sevens game and the game in Ireland?

Sevens in general is going to help Irish Rugby expand its player pool which will also uncover some hidden talent. If you take the players who have been involved in the programme over the last three seasons, Adam Byrne, Tom Daly, Barry Daly, Alex Wootton, Dan Goggin, Aaron Cairns & Rory O’Loughlin and to see how well they have done, gaining professional contracts, being nominated for awards and receiving Ireland 15’s caps. Without the Sevens programme, the opportunity for all those players may have not been the same and it’s exciting to see what other achievements lay ahead

 

 What gives you inspiration?
I am inspired by the opportunity to be a part of Irish 7’s history. I’ve been lucky enough to have been involved with the programme since day one and to see where the team has come from (Bosnia – Division C) to now (European Grand Prix) is amazing. To have the opportunity to be a part of the first Irish Men’s 7’s team to play on the World Series as well would be an incredible honour.

 

How does it feel to be inspiring others?

I’ve never thought about that really! I still get huge inspiration from players on the World Series and as we are not on that level I guess it’s hard for me to see that I may be inspiring someone. It’s amazing to think someone may be looking up to you and wants to be able to be in the same position as you.  All I can do is try and be a good role model and keep improving my game to make sure that anyone looking up to me maintains inspired!

 

How do you relax away from rugby on tour?

Personally, I like to get into the city that we are playing in and explore. I love travelling so by getting to do it through rugby is a bonus and I want to make sure I make the most of it. As a team, we play a lot of card games as well. Those games can go on for hours!

Soaking up the culture in Russia

 

If you could score a try on any pitch in the world, where would it be and who would be the opposition?


Definitely Hong Kong. Before it was a professional game my dad played and scored there for the Bahrain Warblers and it would be cool to be able to score their as well.
If I could score against anyone it would be Fiji. They are the best 7’s team in the world and Hong Kong is where they play their best rugby so it’d be a pretty memorable place to score against them.

Which of your team mates is the funniest and what do they do to make you laugh?

Shane Layden –  he is quick witted and loves to try and get under your skin. He’s also been around since day one and I like to think I know how he operates and I find it funny when I see him doing the same tricks to the new guys like he did to me!

The confidence is high in Camp, as the weeks progress no doubt we will see this group of strong lads strive to greatness in the green jersey. It’s an exciting prospect to see what this team can do. It has been shown over the last few weeks that Ireland have the mentality to fight for everything, they sure don’t let each other down and have accepted that they will be judged on exceptionally high standards. The future is bright for Irish Rugby. Coming off the back of these tournaments they have planted a little seed in the minds of the ‘Higher ranked’ teams that will also be competing for the World Cup spots in 2018.

The pool draw for the next European tournament in France is yet to be confirmed. Each pool will always be tough, but they hope to keep building and improving tournament by tournament. The full results and pools are available on the rugby European tournament page, with Live streaming of all matches on www.rugbyeurope.tv