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FootBalance for Football

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One question we always get asked in store is ‘what exactly is FootBalance?’.

Essentially, it’s a 100% customised insole that we specially mould to your feet, it’s 100% unique to you. It actually adjusts your alignment from your feet up through your entire body improving full-body movement whether you are walking to work or doing your long run on Sunday. FootBalance improves your performance by correcting your posture and reducing impact through your body. Easing plantar fasciitis and shin splints, FootBalance is a must if you suffer from injury and a go-to for injury prevention. It’s a quick and easy process to get moulded by one of our experts in selected stores. 

Here’s what you need to know when it comes to your feet:

Arch type
  • Collapsed arch: leading to poor foot function and are commonly associated with overpronation foot type. This arch type can lead to instability and poor shock absorption causing pain and increasing susceptibility to injury.
  • Low arch: lead to excessively poor foot motion, instability and minimal shock absorption, and if untreated can fall further into a collapsed arch.
  • Normal arch: good shock absorbing ability but can still be at the risk of overpronation particularly if your arch types differ from right to left foot.
  • High arch: often too rigid or inflexible which increases supination through foot motion. This results in poor shock absorption, much of which is then transmitted up the kinetic chain into the leg, hip and back.

Foot type
  • Overpronation: foot rolls excessively inward, distributing weight unevenly across the foot. Commonly known as having flat feet, this foot type is commonly associated with increased risk of injury.
  • Underpronation/Supination: the least common of the three foot types. This foot type vastly reduces the body’s natural shock absorbing capability. Highlighted by an external rotation, pushing the body’s weight along the outside of the foot.
  • Neutral: where your foot and ankle maintain a straight line. Weight is distributed evenly across the forefoot and down through the heel.

 

Football

We all know Football is demanding for your feet. Further to this we all know there is minimal arch support in your football boots and without proper support underfoot we sacrifice speed, endurance, agility and the ability to control the ball. FootBalance QuickFit Control provide proper support underfoot to help improve efficiency for better endurance, shock absorption, stability and ball control.

Get the most out of your game with FootBalance 100% Custom Insoles.

FootBalance Locations

Click to see our FootBalance Store Locations

Shop the  footbalance range at Intersport Elverys HERE

FootBalance for Running

Written by

One question we always get asked in store is ‘what exactly is FootBalance?’.

Essentially, it’s a 100% customised insole that we specially mould to your feet, it’s 100% unique to you. It actually adjusts your alignment from your feet up through your entire body improving full-body movement whether you are walking to work or doing your long run on Sunday. FootBalance improves your performance by correcting your posture and reducing impact through your body. Easing plantar fasciitis and shin splints, FootBalance is a must if you suffer from injury and a go-to for injury prevention. It’s a quick and easy process to get moulded by one of our experts in selected stores. 

Here’s what you need to know when it comes to your feet:

Arch type
  • Collapsed arch: leading to poor foot function and are commonly associated with overpronation foot type. This arch type can lead to instability and poor shock absorption causing pain and increasing susceptibility to injury.
  • Low arch: lead to excessively poor foot motion, instability and minimal shock absorption, and if untreated can fall further into a collapsed arch.
  • Normal arch: good shock absorbing ability but can still be at the risk of overpronation particularly if your arch types differ from right to left foot.
  • High arch: often too rigid or inflexible which increases supination through foot motion. This results in poor shock absorption, much of which is then transmitted up the kinetic chain into the leg, hip and back.

Foot type
  • Overpronation: foot rolls excessively inward, distributing weight unevenly across the foot. Commonly known as having flat feet, this foot type is commonly associated with increased risk of injury.
  • Underpronation/Supination: the least common of the three foot types. This foot type vastly reduces the body’s natural shock absorbing capability. Highlighted by an external rotation, pushing the body’s weight along the outside of the foot.
  • Neutral: where your foot and ankle maintain a straight line. Weight is distributed evenly across the forefoot and down through the heel.

Running

When running, knowing your foot type and arch type and support both with our FootBalance 100% Custom Insoles while greatly improve your health, performance and long-term enjoyment of the sport. FootBalance 100% Custom Sports Insoles support your feet over those long miles of unforgiving surfaces and increase shock absorption giving you better endurance, energy return through the flexible insole and injury prevention.

The impact of each foot striking the ground in running is equivalent of three to five times of your body weight – or more! As you run this is repeated at every step, which can cause stress injuries, pain and excess wear on joints. Plantar fasciitis, shin splints and runner’s knee are common injuries that occur from impact.

Get the most out of your Run with FootBalance 100% Custom Insoles.

FootBalance Locations

 

Click to see our FootBalance Store Locations

Shop the Footbalance range at Intersport Elverys HERE

Cork Legend. Tipperary Coach. Elaine Harte On Her Divided Loyalties

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At Intersport Elverys, we are part of the fabric of GAA in every county. Through our support at club level, our retail partnerships and our county sponsorship’s, we share the passions of fans and players alike. Like you, we look forward to every minute of the championship. As it builds this summer, we are creating 4 unique pieces of film. Each one is a window into side of GAA that will resonate with fans everywhere, regardless of county allegiance. That’s because, although in All-Ireland’s county is everything; life doesn’t stand still. Our first video involves Elaine Harte, Cork legend, Tipperary coach.

Elaine Harte has won 8 Senior All Ireland medal’s with Cork in the past, as well as multiple All Star awards. But now she wears the blue and gold of Tipperary. Her journey started with Tipperary when she moved to the county in 2004, where she got married and joined a local GAA club. In 2014, she managed the Tipperary minor team to All Ireland B title. This was unexpected, as she never really expected to see herself in a role like this. But her love for GAA meant that it was a way of keeping involved when she was not training herself and also a way of keeping busy. #LoyaltiesDivide

Shop our GAA county ranges now in-store or online at elverys.ie. 

WATCH THE ELAINE HARTE VIDEO BELOW

 

Technical Sheet – Asics Gel-Kayano 25

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The 25th anniversary of the Asics Gel-Kayano 25 has arrived. Designed to provide the vital protection and stability that an athlete needs as they look to go the distance on a morning run or racing 26.2 miles. Built for endurance, the Asics Gel-Kayano 25 offers medial support, cushioning and comfort that will propel you forward mile after mile after mile. Asics Gel technology featured in the heel and forefoot of the Gel-Kayano 25 providing high shock absorption against unforgiving surfaces.

Whatever your reason for getting out on the road, you can rest assured the Gel-Kayano 25 running shoe will provide essential support every step of the way.

Here’s all you need to know about the new Asics Gel-Kayano 25:
What’s new?

Next generation of our ultra-lightweight FlyteFoam cushioning. The Asics Gel-Kayano 25 features FlyteFoam Propel and FlyteFoam Lyte. These two cutting-edge technologies work together to deliver energised cushioning and exceptional comfort from heel to toe.

In the sole:
  • Rear and forefoot Gel Technology cushioning system greatly reduces shock during heel strike and increases comfort.
  • FlyteFoam Lyte Technology is lightweight and responsive foam that is 55% lighter than industry standard.
  • FlyteFoam Propel Technology emits high energy return in the forefoot for greater spring in the toe-off.
  • Duomax support system provides arch support for overpronators.
  • Guidance Trusstic System enhanced gait efficiency while providing mid-foot stability leading to a smoother landing.
  • Heel to toe drop of 10mm.
In the Upper:
  • Jacquard mesh upper is a multi-directional stretch mesh that reinforces and adapts to the foot providing an exceptional fit.
  • FluidFit upper creates customised glove-like fit.
  • Heel Clutching System Technology provides improved support and heel fit giving a secure locked down feel.
  • Spacious toebox for better flex through forefoot in lift off.
  • Ortholite X-40 sockliner features higher rebound properties while being breathable and providing moisture management.

 

For more information call in-store and ask one of our runner experts.

 

Technical Sheet – Nike Air Zoom Pegasus 35

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Here’s what you need to know about the Nike Air Zoom Pegasus 35:

With its 35th edition the Nike Air Zoom Pegasus 35 is really as fast as it feels. Designed for the every-day runner to record breaking running elites. The Pegasus 35 caters for a wide range of ability, but is built for speed. The shoe has undergone a few changes since the 34 but your favourite parts are still there. In the design process Nike turned to their elite athletes for feedback, it was apparent some performance elements we not to be changes but there was definitely some changes.

What’s new?
  • Relocated eyelets.
  • Improved tongue design.
  • All new collar around heel.
  • Bevelled heel and redesigned sole.
In the sole
  • Some things don’t change, the Pegasus is still at the forefront of responsive cushioning. This responsiveness comes from the Zoom Air cushioning. It absorbs the impact when your foot strikes the ground and explodes you into your next stride.
  • One of the most notable updates is the bevelled heel. This new feature along with the rubber outsole optimizes touchdown and transition leading to an efficient and smooth lift off.
  • Small cut outs in the rubber expose the Cushlon midsole and increase outsole flexibility.
  • Raised rubber sections on the bottom of the shoe providing traction.
  • Heel to toe drop 10mm.
  • The women’s shoe features softer Cushlon foam specifically tuned for the female foot.
In the upper
  • Another notable change is the heel collar. Angled away from the Achilles tendon to avoid friction. You get the same comfort without sacrificing fit or structured feel around the heel.
  • Engineered mesh upper provides stretch and support for great fit.
  • Flywire cables tighten from the laces for adaptive fit and lock down feel.
  • Bottom eyelet has been moved up to open up the forefoot flex zone and provide an optimal fit.
  • High resiliency sock liner shapes to your foot to provide comfort and underfoot support.
  • Redesigned tongue for easy on and off.

 

THE ‘HOW TO’ ON PREPARING FOR YOUR FIRST DISTANCE RUN

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Advance through the stages of short sidewalk jogs to longer distance country road runs, and onto full marathons with the right training plan.

 

Rise to the challenge of your first marathon with the right training schedule

You’re already feeling the adrenaline pumping and you still have months to go before crossing the finishing line. Marathon training is a steady, persistent process that takes time, dedication and plenty of preparation. Finding the right training plan that is compatible with your daily routine is the key to staying motivated, and reaching your marathon goals.

To train for a race, short or long, start by building a weekly training schedule. Adhere to your training schedule and do at least 4 weekly sessions that includes:

  • A moderately-paced run at a short to average distance
  • One longer run
  • A jog at a relaxed pace
  • Fast-paced training or demanding workouts practicing interval training, tempo runs, hills, circuit training and other exercises that increase your cardio capacity for long-haul runs

Changing your routine with varying workouts will help you improve your performance, resist injury, and reach your marathon goals.

 

Key points on training for a 10km race

Congratulations! You have made the commitment; created a training schedule, made your workouts a habit and now you’re on your way! Following your training plan, it’s now time to improve your base mileage by throwing in some variety to your regular routine. Improving your base mileage at a rate of 10 percent per week is a sound and effective goal. Training for a 10km race can be straining, so remember to blend rest days and ease back your mileage once every couple of weeks allowing your body to recover. Cross-training with other exercises such as yoga, hiking, biking, martial arts and swimming are effective ways to stay moving while giving your running muscles some rest.

 

What to consider when stepping up to marathon training

Getting fit for your first marathon is all about conditioning and finding the best things for you – and this takes time. Races ranging between 5km and 20km should, on average, be preceded by 10 weeks of training time. For a full marathon, plan on about a year of preparation to be fully ready for this distinguished long-haul run. Running a few shorter races is an excellent method of preparation, both physically and mentally, for your first marathon. Whether you’re just beginning the step of shorter races or already signed up for a full marathon, following this easy-to-implement training plan will be helpful in both feeling and being prepared to run your first marathon with confidence!