Whether you’re heading to your local parkrun or thinking of getting out for a long run this weekend here’s your guide for all things running.

As a runner or walker you know footwear selection is key, and having had your gait accessed in one of our stores you can be confident that the shoe you chose is right for you. Race day is the perfect opportunity to lace up the lighter shoes in your wardrobe if you are looking to push the pace and set a new PB. And if you are taking part for the sheer fun of it run, jog or walk in the shoes you are most comfortable in.

Once you are comfortable and confident in your footwear it’s time to choose your running gear. Think lightweight and breathable as exam weather has brought out the sun! General running rule is that if you are warm walking in your running gear you may be wearing too much. Just keep this in mind, you don’t want to reach 3 kilometres into your run and have to rethink your outfit. Also while you’re out there please spare a thought for those indoor studying.

Be sure to wake up early the day of the run and start your out with a light stretch. Once you get to the track, park or where ever you are running spend 10-15 minutes warming up utilising mostly dynamic stretches with a few static stretches where needed. If your muscles are very tight from your last run or work out break out the foam roller and roll those muscle knots out.

It’s generally recommended to eat two hours before a run but this will differ from person to person, so this is something to think about before the day before the run. You won’t want to try something new nutrition wise, especially if you’re racing! Stick to what works for you. Finally ensure you’re keeping yourself hydrated before, during and especially after your run to avoid cramps or fatigue in the exam weather heat.

As Associated sponsors of the Vhi Women’s Mini Marathon and parkrun our staff are experts on all things running and are on hand to answer any question you may have during you next visit in store.

Happy running!

At Intersport Elverys, we are part of the fabric of GAA in every county. Through our support at club level, our retail partnerships and our county sponsorships, we share the passions of fans and players alike. Like you, we look forward to every minute of the championship. As official retail partner of Kerry GAA, we travelled down to their state-of-the-art Centre of Excellence in Currans and in tow, we had the latest adidas from the Deadly Strike pack to dish out to the inter-county stars. Kitting Kerry’s finest with their Championship boots.

Our passion for GAA is reflected in the fact that we are proud title sponsor of Mayo GAA and Tipperary GAA as well as retail partner to EIGHT other inter-county teams.

We have become the destination for boots for this Kerry squad, supplying them with the latest and greatest boots to suit their style of play. We understand that having the right footwear is an important part of any inter-county player’s game as these players strive for greatness on the field. Kerry’s commitment and dedication to the game got them to where they are and we’re proud to be backing them on their journey.

Click HERE and below see our huge GAA boots range or call in-store to get the best fit for that GAA star in your life!

WATCH OUR KERRY BOOT DROP VIDEO BELOW!

Loyalties divide…

 …where passions unite.

At Intersport Elverys, we are part of the fabric of GAA in every county. Through our support at club level, our retail partnerships and our county sponsorship’s, we share the passions of fans and players alike. Like you, we look forward to every minute of the championship. As it builds this summer, we are creating 4 unique pieces of film. Each one is a window into side of GAA that will resonate with fans everywhere, regardless of county allegiance. That’s because, although in All-Ireland’s county is everything; life doesn’t stand still.

We move, we marry, we have sons and daughters. While the depth of feeling that the All-Ireland’s stir unites us all, loyalties to county divide. They spark competition, conversation and captivation. They are what make the championships. It’s a beautiful contradiction and one that each of our films will celebrate differently.

All Ireland legends who go on to train their greatest adversaries, family but intercounty rivals, friends yet fierce competitors. These are stories that capture the essence of GAA, told with energy, commitment and absolute passion.

Watch and share them. And this summer, like those we feature, wherever you’re from and whichever county you support, wear your loyalties with pride.

Shop our GAA county ranges now in-store or online at elverys.ie. 

WATCH THE ELAINE HARTE VIDEO BELOW

The NBA Finals is as thrilling a spectacle as it has ever been, with the superstar talent on show. It’s the first time in history that two teams have competed in the Finals for four consecutive years, two Goliaths of sports teams; the Cleveland Cavaliers and the Golden State Warriors. These respective teams and their players have spent a lifetime striving to be among the elite few who capture a coveted NBA Champions ring.

The apex of talent culminates in the most entertaining performances that sport has to offer.

Expertise as awe-inspiring as Lebron James on the Cavs; lighting up the fiercest competition with 51 individual points in Game 1 despite receiving a punch that leaves his eye a deep, glowing red in the early minutes of the game. There is just no quitting for an athlete that makes his ninth appearance to the Finals, and eight of those in consecutive years.

The Golden State Warriors have been the powerhouse of diverse talent in the league, and has won two of the last three Finals against the Cavaliers. The record breaking scorer Stephen Curry in Game 2 set the record of most 3-pointers in a Finals game with 9 in their win, and the series comes to be 2-0 in the Warriors favour. The Hall of Fame worthy performance was no fluke as Curry holds the regular season record for made 3-pointers, an incredible athlete that has fans on the edge of their seats as he eyes up a shot from the outside.

Cleveland, although behind in the two opening games of the seven game series, is at their best when playing on their home turf with a dominating 8-1 record in the postseason. The Warriors should feel far from comfortable tonight when they play Game 3 in Cleveland, as they do not have the luxury of being caught napping after their 19-point win in Game 2. The Cavaliers forced the Warriors into an overtime showdown in Game 1 that proves they are a force to be reckoned with.

Share our enthusiasm for the showdown of the superstars by wearing a jersey you could be proud of. Experience the intensity of the Finals in solidarity with the greatest by getting your very own superstar’s jersey.

WIN A CAVS OR GSW JERSEY – ENTER BELOW!