Mouthguards in the GAA: Everything you need to Know

Player welfare and safety is a really important element in the GAA right now and mouthguards, or gumshields, are a piece of equipment not to be overlooked.

As the game increases in speed and physicality, a mouthguard can be the difference between a serious injury and a sizeable dental bill too!

Since 2013, the GAA introduced the rule that all players in all grades must wear a mouthguard or gumshield in both Gaelic football and Ireland – training and games.

They say that the introduction of the rule led to a drop of 37% in dental injury claims in 2013.

Players are susceptible to a variety of injuries without a mouthguard, from tooth fractures to more serious jaw and head trauma.

mouthguards in the gaa

They also greatly lower their risk of suffering such injuries by donning a mouthguard that is properly fitted, allowing them to concentrate on giving their best effort.

And keeping that beautiful smile intact!

In this series of blogs, we’ll delve deeper into all things mouthguards in the GAA, examining various types, offering advice on how to pick the best one, and offering ideas for appropriate care and maintenance.

Read on for more.

Mouthguards in the GAA: Promoting Safety

The GAA has introduced a number of rules and regulations down through the years to help and improve safety for players.

For instance, hurling helmets were made compulsory around the same time as mouthguards too.

Hurling was a pretty bloody sport back in the day, and you can find out more about this in this blog on the History of Hurling!

The mandated use of mouthguards fosters a culture of player safety among the GAA community in addition to serving as a deterrent to potential injuries.

mouthguards in the gaa

The GAA’s contribution to player safety goes beyond just enforcing the rules.

The group actively works with dentists, dental associations, and subject-matter specialists to spread the word and instruct players, coaches, and parents about the value of mouthguards.

Like a lot of things, the introduction got off to a slow start but now it is really encouraging to see how players and parents have really embraced the use of them.

The Benefits of using Mouthguards in the GAA

While playing Gaelic football, hurling, or camogie, wearing a mouthguard has many advantages that go beyond merely following the GAA’s regulations.

In order to protect players’ tooth health, avoid facial injuries, and improve general safety on the field, mouthguards are essential.

Let’s examine some of the main advantages of using mouthguards in GAA.

Protect your Teeth and Gums

The protective barrier that mouthguards create between the upper and lower teeth serves as a shield.

They efficiently disperse and absorb the pressures that can be generated during crashes or unintentional contact, reducing the possibility of dental injuries including broken, chipped, or knocked-out teeth.

mouthguards in the gaa

Additionally, mouthguards aid in preventing cuts or lacerations to the gums from hits or collisions.

A survey from the Irish Dental Association found that Gaelic is the sport that causes the most dental injuries for children, ahead of hurling and rugby.

Reduced Risk of Jaw Injuries

Mouthguards help to avoid jaw injuries in addition to providing tooth protection.

Mouthguards lower the possibility of injuries to the temporomandibular joint (TMJ) or fractures of the jawbone, which can happen as a result of blows to the face by absorbing the impact pressures.

A mouthguard that is properly fitted will form a cushion zone that will absorb and distribute forces, reducing the risk of injury to the jaw region.

Less Risk of Facial Trauma

Fast-paced play, physical contact, and the use of hurleys or footballs during Gaelic activities can result in unintentional face blows.

The danger of laceration, bruising, and other soft tissue injuries is decreased thanks to the layer of protection that mouthguards offer for the lips, cheeks, and tongue.

Mouthguards serve as a cushion, absorbing and distributing impacts to lessen the severity of any facial injuries.

Potential risk of concussion

Although mouthguards primarily shield the teeth and jaws, concussion risk may also be decreased by using them.

Some studies indicate that mouthguards may help in absorbing and dissipating forces that may cause concussions, while further study is required to establish a causal link.

Even though they shouldn’t be viewed as a sure-fire technique of preventing concussions, mouthguards can help to ensure player safety when used in conjunction with other preventative measures.

More confidence leading to better performance

On the pitch, athletes’ confidence may increase if they are confident in their protection.

Players may concentrate on their performance without unnecessarily worrying or being afraid of potential injuries when they feel safer and more protected.

Their general gameplay, decision-making, and capacity to fully immerse themselves in the sport can all benefit from this improved confidence.

Importance of Properly fitted mouthguards in the GAA

A mouthguard or gumshield will only work properly if it is fitted correctly.

Admittedly, wearing one that is not fitted correctly is still better than not wearing one at all.

But for the optimum protection, comfort and effectiveness, you need it fitted snug.

Best Protection

A mouthguard that is properly fitted will effectively cover and shield the teeth, gums, and jaw.

This ensures a consistent level of protection throughout the whole game or practice session and reduces the chance that the mouthguard may come off during play.

This snug fit aids in evenly distributing and absorbing impact forces, lowering the risk of soft tissue trauma, jaw fractures, and dental injuries.

Comfort and Breathability

The comfort of the player depends on the mouthguard’s fit.

Uncomfortable, bulky mouthguards that restrict speech or breathing might cause distractions and worse than expected performance on the field.

On the other hand, a mouthguard that is properly fitted feels more comfortable and enables athletes to concentrate on their game without unneeded discomfort or interruptions.

It maintains its position firmly, enabling regular mouth movements for team members to communicate normally.

Reduced risk of mouthguard related injuries

Risks can arise from a mouthguard that doesn’t fit properly.

Too loose or bulky mouthguards run the risk of rubbing or irritating the soft tissues in the mouth, which can cause pain, ulcers, or sores.

Furthermore, if they come free during play, mouthguards might provide a choking hazard.

The risk of injury can be reduced for athletes by providing a suitable fit.

The usefulness of custom-made mouthguards over store-bought alternatives in preventing dental injuries, soft tissue injuries, and concussions is highlighted by study findings, underlining the significance of good fit for improved protection in rugby players.

mouthguards in the GAA

Moulded Fitted Mouthguards

Customising mouthguards to a person’s needs is one of the benefits of having them properly fitted.

There are many different types of mouthguard too. 

Custom-fitted mouthguards are made for each person’s mouth, taking into account things like teeth alignment, jaw structure, and bite pattern.

They are normally purchased from a dental practitioner.

Players are free to concentrate entirely on their game thanks to the greatest comfort and protection provided by this tailored fit.

Players can speak easier with these in, and the breathability is much better.

However, these are generally more expensive than a self-moulded mouthguard.


Don’t forget though, kids’ fittings may change overtime as they experience growth.

So regularly checking the fit of the mouthguard every few months is recommended.


To wrap up, mouthguards are now a huge part of the GAA.

If you don’t wear them, you face the risk of serious injury and being sent off in the match.

The benefits are huge and the evidence is all there to back it up.

We hope you enjoyed this blog and make sure to check out our selection of mouthguards below.

Is it illegal to cycle without a helmet in Ireland 2024?

Ireland loves its cycling and it’s easy to see why, but you’d be surprised how many people don’t know is it illegal to cycle without a helmet in Ireland?

We enjoy the sense of freedom and the wind in our hair as we travel through the picturesque towns and green countryside.

But while enjoying this cherished hobby, it is essential to put safety first and take precautions to keep ourselves safe.

Wearing a helmet is one of the most important aspects of cycling safety since it protects against head injuries.

So before we go into detail answering is it illegal to cycle without a helmet in Ireland, we’ll give you the short answer: No.

You are not legally obliged to wear a helmet or hi-visibility gear if you’re cycling in Ireland, but we seriously recommend you do!

Here’s why.

is it illegal to cycle without a helmet in Ireland

Is it illegal to cycle without a helmet in Ireland?

Let’s take a minute to highlight some alarming figures before we discuss whether wearing a helmet is permitted in Ireland.

According to recent data, significant injuries to cyclists involved in incidents on Irish roads are most frequently caused by head injuries.

Not surprisingly, research has found that using a helmet can cut the risk of brain injuries by as much as 70%.

These statistics highlight the value of safety gear in reducing potential danger when cycling.

If you’re just starting out, this blog on a step by step guide to cycling for beginners might be of use?

Let’s now examine the intricacies of Irish road traffic regulations to clarify the legalities pertaining to cycling helmet use in Ireland.

Cycling Safety and Helmets

Cycling is a great way to commute quickly, experience the outdoors, and keep active.

To ensure a pleasant experience while traveling on two wheels, it is imperative to put safety first.

The use of helmets is one of the most important safety precautions for bikers.

Let’s examine more closely why wearing a helmet is essential and how it improves your safety while cycling.

When in an accident or collision, the danger of head injuries is greatly decreased by wearing a helmet.

Helmets can regularly reduce the risk of a serious head injury by up to 70%, according to studies.

A helmet’s protective covering is made to distribute and absorb impact energy, protecting your skull and brain from any harm.

is it illegal to cycle without a helmet in Ireland

It protects against severe brain injuries, skull fractures, and concussions, all of which can have long-term effects.

Even the most seasoned cyclists may encounter difficult circumstances due to unforeseen cycling accidents.

In the event of a collision, helmets give an extra layer of protection that can be quite beneficial. They minimize the force of impact by serving as a buffer between your head and the ground or other solid objects.

It’s also worth remembering that it’s not only for high-speed collisions and are equally as important and beneficial for low-speed accidents and falls.

Make sure the helmet you choose complies with all relevant safety requirements.

To ensure that a helmet complies with European safety regulations, look for certification labels like EN 1078 or CE labeling.

To ensure optimal comfort and security, take into account helmets with adjustable straps and a snug fit.

Irish Road Traffic Laws for cycling

Knowing the laws around cycling is important before you hit the road.

And promoting cycling safety too, so knowing whether you are legally required to wear a helmet or not is key.

There is no particular law requiring bikers of all ages in Ireland to wear helmets.

It is important to remember, nevertheless, that wearing a helmet is highly advised by authorities, riding associations, and safety experts even though it may not be legally compulsory.

It is nevertheless important to protect your head when cycling even though wearing a helmet is not strictly required by law in Ireland.

In fact, statistics show that among cyclists hurt in incidents on Irish roads, head injuries make up a sizable fraction of serious wounds.

Helmet wearing has been shown to be a highly effective strategy for lowering the risk of head injuries and lessening the severity of wounds.

In Ireland, a number of programs and campaigns have been established to encourage cyclists to prioritize their safety.

Advocacy groups and cycling organizations put in a lot of effort to inform the public about the value of helmets and create awareness of their benefits.

Although the choice to wear a helmet ultimately rests with the biker, it’s important to weigh the hazards and make a decision that emphasizes personal safety.

Below, we’ll go into the penalties and risks of not wearing a helmet.


Cycling is a sport to be enjoyed by all the family.

But one you should always prioritise safety in.

Our Ultimate Guide to Cycling in Ireland will go through

Remember, cycling safety goes beyond just wearing a helmet. Adhering to general road traffic laws, signalling intentions, and staying aware of your surroundings are essential for a safe and enjoyable cycling experience.

By adopting these practices, you contribute to creating a safer environment for all road users.

Check out our cycling range below.

How to Ride a Bike for Beginners: A Step-by-Step Guide 2024

Learning how to ride a bike is one of those life-long memories you will always cherish, and this beginners guide will help you along the journey.

So, whether you’re an adult looking for a new and exciting way to keep fit and active? Or a parent wanting to introduce your kids to a extremely fun hobby, learning how to ride a bike is important.

In this blog, we will take you step-by-step through the process of learning how to ride a bike for beginners.

Once you master the basics, your confidence will grow in no time.

how to ride a bike for beginners

Let’s first examine why biking is a fantastic pastime for beginners of all ages before getting into the specifics.

Cycling has plenty to offer everyone, from improving your physical health to fostering priceless family memories.

So let’s get on our bikes and start this thrilling adventure of exploration and newly discovered independence!

How to ride a bike for beginners: The Benefits

Cycling is much more than some fun and games.

It has some unbelievable health benefits too – a real win-win.

Below are some of our favourites:

Boost your fitness

Bike riding frequently is a great way to increase your level of physical fitness.

It’s a low-impact exercise that works your legs, core, and glutes, among other large muscular groups.

You’ll improve your overall stamina as you bike your way through a variety of terrains, develop your muscles, and improve your cardiovascular endurance.

Cycling is a fantastic alternative for anyone who want to lose a few pounds or keep their weight in check.

Better Mental Health

Exercise is one of the best methods for a good mental health and we think cycling is one the best ways of doing it.

Boost your body and your mind in one go!

Regular bike riding releases endorphins, which are organic mood enhancers that increase happiness and lower stress.

Cycling is a great method to relax and free your mind from the stresses of daily life since it combines the relaxing effects of fresh air, beautiful surroundings, and rhythmic pedalling.

how to ride a bike for beginners

Spend time with the family

You don’t have to go cycling on your own.

And that’s one of the beauties of cycling – you can bring the whole family along.

Family bike rides are a great way to spend quality time together and make enduring memories.

Cycling brings families together while encouraging a healthy and active lifestyle for all generations, whether you’re exploring nearby trails, riding through parks, or going on weekend trips.

It’s Affordable and Accessible

Cycling may be done by practically anyone, regardless of age or fitness level, unlike many other sports or fitness activities.

You are prepared to ride on the road or path once you have a bike and a helmet. Additionally, cycling is relatively inexpensive when compared to other leisure activities.

Without requiring pricey equipment or regular membership fees, it offers a long-term investment in your health and happiness.

keeping kids active

Good for the Environment

Making the decision to ride a bike rather than drive a car helps create a greener and more sustainable world.

You limit your environmental impact and cut down on carbon emissions by choosing two wheels over four.

Cycling is a healthy, environmentally beneficial mode of transportation that also contributes to preserving the planet’s natural beauty.


There are so many more benefits that we haven’t touched on too.

If you’re already convinced that cycling is the sport for you, check out our range of bikes right HERE.

How to choose the Right Bike

Before you make the plunge and buy a new bike, make sure you do your research!

It’s not a one size fits all for some bikes and we’re going to tell you the most important aspects to consider.

Type of Bike

Bikes come in all shapes and sizes these days, so consider why and what you want it for.

Do you want to ride a bike on off-road trails? A mountain bike with tough tires and suspension comes to mind.

A comfy cruiser or hybrid bike might be more appropriate if you prefer leisurely rides on paved areas.

Or a lightweight road bike can be the best option for individuals looking for speed and effectiveness on the road.

Frame Size

Have you ever seen someone riding a bike that looks far too big or small for it?

You don’t want to be that person.

That’s why picking the right frame size for you is important.

Comfort and control on a bike depend on how well it fits you.

The bike’s overall dimensions are determined by the frame size, which is often expressed in inches or centimetres.

Depending on your height, inseam length, and body proportions, go to the manufacturer’s measurement guides or speak with the specialists at Intersport Elverys to choose the right frame size.


Pay close attention to the bike’s unique characteristics and parts.

Consider variables including the number of gears, brake type (such as rim or disc brakes), suspension (if necessary), and tire width.

The performance and suitability of the bike for various terrains are impacted by these aspects.

cycling ireland

Again, we can’t emphasize the importance of doing your research.

Fail to prepare, prepare to fail and all that.

Essential Gear and Accessories for the beginner

It’s crucial to arm oneself with the appropriate equipment and accessories to ensure a secure and enjoyable cycling experience.

A selection of top-notch goods from Intersport Elverys are available to improve your ride.

Think about the following necessities:


A properly fitted helmet is the most crucial piece of safety equipment for every biker.

Invest in a licensed bike helmet to safeguard your head from harm.

It’s important to know if riding a bike without a helmet is illegal in Ireland. 

Protective Gear:

Depending on your riding preferences and style, you might want to think about investing in extra protective gear including knee, elbow, and hand protection.

When cycling off-road or in more challenging situations, these accessories might offer additional safety in the event of a fall or accident.

Reflective clothing

Wearing luminous apparel will increase your visibility on the road, especially in low-light situations.

Choose cycling-specific shirts, jackets, or vests that have reflective components to help other drivers see you.

This is crucial when riding in cities or when going for a ride in the morning or the evening.


It’s essential to have the right lighting on your bike if you intend to cycle at dawn, dusk, or at night.

Make sure you are seen by drivers and other cyclists by purchasing front and rear lights.

A water bottle

Hydration is key!

Consider adding a water bottle holder to the frame of your bike so that you can easily reach water or sports drinks while riding.

Numerous bottle cages from Intersport Elverys are compatible with a range of bicycle frames.

You don’t ever want to get caught out on a bike cycle without necessary fluids.

Check out our water bottles HERE.

Getting Ride for your first Bike Ride

The time has nearly come and you’re ready to get out on the road.

But there’s a few bits of housekeeping to do before you jump on the saddle.

Ensure the bike is in good nick

Whether you buy a new bike or are using a second hand or old one, you should always give it a quick safety check.

Simple things like tyre pressure, brakes and having a look that the gears are moving could be the difference in a big accident.

If you have any concerns, take your bike to a bike mechanic or repair shop.

Adjust the seat height

Fitting your bike properly is essential for comfort and effective pedalling.

When the pedal is at the lowest position, adjust the seat height so that your knees can be slightly bent.

By adopting this posture, you can optimize power and reduce knee stress.

Check out this blog on how to find the correct seat height on your bike.

Maintain proper posture

Learn the correct bike position so you can maintain stability and control.

Maintain a straight back, relaxed shoulders, and slightly bent elbows.

Put equal amounts of your weight on the saddle and handlebars.

While giving you the best possible control of the bike, this balanced stance helps avoid stress on your neck, shoulders, and wrists.

cycling Ireland

Choose the right location

Choose safe, beginner-friendly cycling areas for your initial outings.

Look for bike lanes in parks, quiet residential neighbourhoods, and designated cycling trails.

Until you feel more comfortable and experienced riding a bike, stay away from busy roads and locations with plenty of traffic.

How to ride a bike: Beginners Guide

What we are all here for.

Learning how to ride a bike can be fun and rewarding, but also difficult and nerve wracking for some people.

Follow some of these steps to make it easier for you or your kid(s).

And take it nice and slow!

Find a safe practice area

You’re going to want plenty of space and some privacy too.

We’d recommend practicing in an area without large volumes of people, kids and pets as they can all be potential hazards.

A flat open area like an empty car park, field (with permission) or public park in off-peak hours will work.

Get comfy

Learn the bike’s fundamental features before hopping on it.

Adjust the seat height while standing next to the bike so that you can stand with both feet flat on the ground.

Take a tight grip on the handlebars and assess the bike’s balance.

how to ride a bike for beginners

Work on your balance

It’s not as easy as it looks, we guarantee you that!

Start by straddling the saddle of the bike and walking with it while maintaining both of your feet on the ground.

By lifting your feet just a little bit and keeping your balance for a short distance, you can gradually begin cycling.

Concentrate on your sense of balance and the motion of the bike underneath you.

Get the feel for pedalling!

It’s time to try pedalling once you’re confident with balancing.

To gain momentum, choose a small downhill slope or ask someone to push you. Put your feet on the pedals and begin steadily pedalling.

Focus on keeping a steady rhythm and synchronizing your balance with your pedalling.

Steering and Turning

Practice turning and steering as you grow more comfortable stepping on the pedals.

Leaning slightly in the direction you want to turn while keeping an eye on the path in front of you, begin with mild turns.

Practice making left and right turns, and as you get more comfortable, gradually sharpen the turns.

Work the brakes

For your safety, you must master good braking and stopping techniques.

Learn how to use your bike’s brakes, then practice putting little pressure on them to slow down or stop completely.

Start out by practicing slow-speed brakes and work your way up to more controlled stops.

Increase the difficulty as your progress

After you have mastered the fundamentals, progressively increase the difficulty by introducing new terrains such mild slopes or uneven surfaces.

This enhances your general bike handling abilities and gets you ready for many riding scenarios.

Practice makes perfect

Keep in mind that practice makes perfect.

You will feel more at ease and confident as you ride more frequently.

Make time for regular practice sessions, progressively boosting the length and difficulty of your rides.

Enjoy the freedom that comes with riding a bike and celebrate your progress.


And above all, be patient!

Rome wasn’t built in a day and you won’t learn to ride a bike in one either.

So babysteps; embrace the setbacks and challenges and work to overcome them.


If you want some more cycling content, why not check out our Ultimate Guide to Cycling in Ireland blog.

If not, good luck as you explore new territory, have fun, and embrace the freedom of riding in Ireland.

Intersport Elverys has a wide range of affordable and top quality bikes for you to check our HERE or below.

The Ultimate Guide to Cycling in Ireland 2024

Welcome to your Ultimate Guide to Cycling in Ireland 2024.

Getting up on the bike and cycling in Ireland is one of the best and most beautiful ways to explore our amazing landscape, mountains, towns and greenways!

Ireland has much to offer for every type of cyclist, whether they prefer relaxing rides along the shore, touring historical sites, or taking on difficult mountain routes. Even if you want to race!

We’ll take you on a tour of some of the best cycling routes, undiscovered jewels, and practical advice in this blog to help you have an unforgettable cycling adventure in Ireland.

Check out the table of contents below.

cycling Ireland

Table of contents

  1. Why Choose Ireland for Cycling?
  2. Essential Cycling Gear
  3. Safety Tips for Cycling in Ireland
  4. Top Cycling Routes in Ireland
    1. Coastal Routes
    2. Countryside Explorations
    3. Mountain Adventures
  5. Cycling-Friendly Towns and Cities
  6. Cycling Events and Festivals
  7. Irish Culture and Heritage on Two Wheels
  8. Cycling Etiquette in Ireland
  9. Local Irish Cuisine for Cyclists
  10. Useful Resources and Further Reading

Why Choose Ireland for Cycling

We promise you, if you choose to go cycling in Ireland you will absolutely not regret it.

The experience can be magical.

Ireland offers bikers of all skill levels a really captivating experience because of its breath-taking scenery and rich history.

Here are some of the best reasons:

cycling Ireland

Breath-taking Landscapes

When you think of Ireland you think of our lush green fields, rugged coastlines and glass-like lakes.

We’ve also got some of the best Greenways to enjoy these in a safe environment too.

From the Wild Atlantic Way to the beautiful kingdom of Kerry, there is no shortage of options.

Explore the Culture

Ireland’s thriving cities, quaint towns, and historic sites offer many opportunities to fully experience the nation’s rich cultural legacy.

The ancient walls of Derry, the bustling streets of Dublin, and historic places like Newgrange may all be explored by bicycle.

Every location offers a different aspect of Ireland’s intriguing past.

Enjoy the Warm Irish Welcome!

The cycling community are a great bunch in Ireland, and so too are the people in general!

So if you go on a cycle you’re bound to bump into locals who would only love to share stories and local knowledge of what is worth checking out.

cycling Ireland

You might even get some dinner and a cup of tea too!

Terrains for all

Ireland has a wide variety of terrains to accommodate all different kinds of riders.

It offers a variety of hiking opportunities, including scenic mountain trails, easy country lanes, and coastline paths.

You may test your abilities on adventurous mountain biking paths or ride lazily along picturesque coastline roads while exploring the peaceful countryside.

If you’re only starting off on your cycling journey, this blog will give you a Step By Step Guide for riding a bike for beginners. 

Essential Cycling Gear to bring with you in Ireland

Fail to prepare and prepare to fail and all that!

With varied terrain and, well, varied weather too, it’s important to pack right.

Don’t forget these essentials:

Helmet – safety first! It’s a vital piece of equipment that no cyclist should be without. Make sure it’s properly fitted too.

Lights and Reflective Gear – When light is low or getting dark, you want to make sure you’re seen. Especially in windy back roads that Ireland has.

Repair kit – imagine being stuck out in the middle of nowhere and you get a puncture? A basic repair kit will have a spare tube, tyre levers, a pump and some sort of multi-tool to help you.

Waterproof clothing – Famously you can get all four seasons of weather in Ireland in only a couple of hours! So don’t forget a waterproof jacket, cycling shorts, gloves and light outwear. Oh yeah, and padded shorts for you know what!

cycling Ireland

Water and food – Carry a water bottle or hydration pack to stay hydrated. Bring energizing snacks for your rides, such as energy bars, bananas, or trail mix.

GPS – Use a map, GPS, or cycling app as navigational aids to plan your travels efficiently. Learn the routes and have a backup strategy in case there are any detours or unforeseen events.


Check out our cycling range to find some essential pieces of kit for your adventure!

Cycling in Ireland Safety Tips

As we said above, safety should be your paramount concern when cycling.

As fun and enjoyable as it is in Ireland, it can also be dangerous if you aren’t careful.

These are some essential safety tips to follow.

Obey the rules of the road

Become familiar with and follow Ireland’s traffic rules and regulations.

It’s quite useful to know if it is illegal to ride a bike without a helmet in Ireland too.

This include paying attention to traffic signs, letting pedestrians go first, and riding on the right side of the road.

Here are some useful laws on cycling in Ireland.

Strap up and be seen!

We urge all cyclists never take to the road without a helmet.

While you should not forget your reflective gear either!

And while you’re not legally obliged to wear a helmet or high-visibility clothing, the Road Safety Authority also urges people to do so.

cycling Ireland

Stay Alert

You never know what’s around the corner in the Irish countryside.

Always keep a constant eye on your surroundings.

Look for potential hazards on the road, be aware of other drivers, and be prepared for any adjustments to the flow of traffic.

Plan your route

While it can be tempting to just head off and see where the wind takes you, you should plan your route before hand.

Or at least have a general idea where you are going.

Learn about the route you intend to take beforehand. To make your ride safer and more pleasurable, take into account variables like the state of the roads, elevation variations, and traffic volume.

Ride Single File

The law allows you to cycle no more than two abreast but in areas of high traffic, single file is much safer.

It’s about being mindful of motorists and also avoiding unnecessary congestion.

Carry ID

In case of emergency, it’s really important to have ID.

Furthermore, emergency contact numbers are important to have also.

Top Cycling routes in Ireland

There is absolutely no shortage of stunning cycling routes that you and your family can enjoy.

Whether it’s an easy and leisurely route, tougher terrain or even fast roads, Ireland boasts it all.

Here are some of our favourites.

Irish Coastal Cycling Routes

Wild Atlantic Way: Spanning 2,500 km along the western coast, this iconic route showcases Ireland’s rugged beauty, dramatic cliffs, and charming seaside villages.

Causeway Coastal Route: Discover the stunning Causeway Coastline, featuring the UNESCO World Heritage Site Giant’s Causeway, medieval castles, and picturesque beaches.

Ring of Kerry: This classic route takes you on a 179 km loop around the Iveragh Peninsula, showcasing enchanting coastal vistas, mountains, and traditional Irish villages.

Irish Countryside Cycling Routes

Boyne Valley: Explore the historic Boyne Valley, home to ancient burial mounds, monastic ruins, and the UNESCO World Heritage Site of Newgrange.

Connemara Loop: Experience the rugged beauty of Connemara, cycling through scenic mountains, pristine lakes, and charming villages like Clifden and Roundstone.

Great Western Greenway: Follow the former railway line from Westport to Achill Island, cycling through picturesque landscapes, peat bogs, and offering stunning coastal views on Ireland’s first greenway!

Irish Mountain Cycling Routes

Wicklow Mountains: Challenge yourself with exhilarating mountain biking trails in the Wicklow Mountains. Explore the renowned Sally Gap, Glendalough, and the scenic Wicklow Way, immersing yourself in the beauty of Ireland’s largest upland area.

Killarney National Park: Pedal through the stunning landscapes of Killarney National Park, where you’ll encounter lush forests, sparkling lakes, and the awe-inspiring Gap of Dunloe.

The Burren: Discover the unique limestone landscape of the Burren in County Clare. Cycle through this captivating region, dotted with ancient monuments, rare flora, and panoramic views of the Atlantic Ocean.

We told you there was something for everyone, didn’t we?

Don’t forget to choose the route that matches your ability. When you do, you’ll get a taste of everything great about Ireland.

The best cycling events in Ireland

There are a lot of really fun cycling events to enjoy in Ireland every year.

This is a great opportunity to meet new people, learn some cycling knowledge and have a bit of craic too.

We recommend checking out the following:

Ring of Kerry Charity Cycle

Held annually, this event takes participants on a 180 km loop around the stunning Ring of Kerry. Join thousands of cyclists as you pedal through picturesque landscapes while supporting various charities.

Great Dublin Bike Ride

Explore the streets of Dublin in this annual mass participation cycling event. With various route options, cyclists of all abilities can join in and experience the city from a unique perspective.

Tour de Picnic

Combine your love for cycling and music by participating in this charity cycle to the Electric Picnic music festival. Pedal alongside fellow festival-goers while raising funds for a good cause.

Wicklow 200

This challenging sportive takes riders on a 200 km loop through the stunning Wicklow Mountains. Experience the beauty of this region while testing your endurance on Ireland’s longest-running and most renowned cycling event.

Not for the faint-hearted!

Tour de Connemara

Enjoy the breath-taking landscapes of Connemara during this annual cycling event. With routes ranging from 80 km to 160 km, participants can soak in the beauty of lakes, mountains, and rugged coastline.

Wild Atlantic Mizen Cycle

Embark on a scenic coastal adventure along the Wild Atlantic Way, starting from Mizen Head. This multi-day event showcases the breath-taking beauty of Ireland’s western coastline.

Bike Week

Bike Week is a nationwide initiative held annually to promote cycling and its benefits.

It features various events, including leisure rides, family-friendly activities, and cycling workshops, encouraging people of all ages and abilities to embrace cycling.

We guarantee you’ll have a great time at these events.

But make sure to do your research in terms of dates and difficulty of the cycle before you sign up.

Cycling Etiquette in Ireland

At this stage we know all about what and where to cycle in Ireland.

Now we are going to focus on how you should cycle and more importantly, act when you are on the road.

It’s just a few simple reminders that will help you contribute to a better cycling experience for you, pedestrians, and motorists alike.

Share the Road

Since cyclists in Ireland are regarded as moving objects, it’s critical to give moving objects the right of way and to share the road with them.

Ride predictably, follow the rules of the road, and let people know what you’re up to.

Be Respectful

Respect and consideration should be shown for drivers, pedestrians, and other cyclists.

When someone yields or makes space available, greet them with courteous gestures like waving or nodding to show your appreciation.

Pass Safely

When passing slower bikes or pedestrians, give them plenty of room and maintain a safe distance.

Always pass on the left, and before re-entering the lane, make sure it is clear.

Use Hand Signals

Use clear hand signals to convey your intentions to turn or halt when communicating.

At intersections, make eye contact with drivers to let them know you’re there.

Watch Pedestrians

When cycling on shared pathways or sidewalks, keep an eye out for pedestrians.

Give pedestrians room, move slowly, and always stop for them at crosswalks.

Respect Private Property

Unless you have express permission, stay off private property, such as farms or private roads, when cycling.

Respect the environment and only cycle along authorized routes.

Don’t be a litter bug

Avoid littering while cycling.

Carry a small bag with you for any waste, such as used tissues or the wrappers from energy bars, and properly dispose of it in the specified bins.

Control Your Speed

Adjust your speed to the conditions of the road and pay attention to any people, kids, or animals that may be nearby. When approaching tight turns or crowded areas, slow down.


All that is left to do now is get out there and enjoy the cycle.

Intersport Elverys has a great range of bikes and cycling gear for you to check it too.

Have a look at our website below and you can even avail of instalments payments thanks to humm!

Fun Back To School Activities for Kids

Back to school creeps up on us all very quick during the summer, so being prepared so activities for your kids will help you in the long run.

Time flies when kids are having fun and summertime is the quickest season of the year!

And while that return to school is always mixed emotions for parents and kids alike, with out help you can make it as fun and seamless as possible.

In this blog we’ll explore some really fun back to school activities for your kids that will help ease the transition.

And hey, you might have some fun yourself!

back to school activities for kids

Back to School Activities for Kids

School Items Hunt

Think Easter Egg hunt, but your kids will be finding school supplies instead!

This is one of the best back to school activities for kids because they can keep fit and active, as well as having loads of fun collecting shiny new things.

You’ll need to make a list of all the things a student needs for school – like pencils, erasers, notebooks, and markers, then hide them around the house.

back to school activities for kids

Give your children hints, then let them explore, look for, and collect the objects.

And, why not hide some bigger prizes or a grand prize like a new schoolbag or backpack to finish the game out?

We got you covered HERE with some great options for unbeatable prices.

Meet up with your classmates

Whether your kid or kids are returning for another year or going to school for the first time, the first few days will be much easier if they are familiar with their classmates.

Of course they might have kept in touch with some of them throughout the summer, but sometimes that isn’t possible.

Children starting a new school year need to develop friendships and a sense of belonging.

back to school activities for kids

So before the school year starts, encourage your children to get to know their classmates.

Plan a meetup or playdate at a nearby park or GAA pitch so that you may play games and do activities with them there.

By doing this, you may reduce any fear you may have about making new friends and establish a good social atmosphere straight away.

The key is all about planning – this blog on how to keep your kids active will tell you how.

Go Shopping!

We all love new things – whether you’re a kid or an adult!

So take your kids shopping for new school clothes and shoes on a special outing.

Include them in the decision-making process and let them select their preferred goods within the available budget.

We’ve an unbelievable Kids range at very competitive prices so why not check it out?

back to school activities for kids

In addition to making sure they are dressed comfortably; this exercise instils a sense of pride and pleasure in them towards their new clothes.

If you want to find your local Intersport Elverys, check out our Store Locator Here.

Get Personalised Items

Remember how cool it was to have your name printed on your jersey, backpack or hoodie back in the day?

That hasn’t changed!

Embrace your child’s ingenuity by having them customise their backpack.

You can encourage kids to personalise their bags with their names, favourite designs, or motivational sayings by giving them fabric markers, iron-on patches, or even embroidery supplies.

This exercise gives their possessions a unique touch and fosters a sense of pride too.

Check out our Embroidery service which might help.

And, if there’s a backpack your child has a special attachment too but it might have seen better days, this blog on how to fix a broken backpack strap could be useful.

Make a Memory Jar

The beginning of a new school year is an occasion to celebrate.

By decorating a glass jar together, you can assist your youngster in creating a memory jar. Encourage students to record special moments on tiny slips of paper and put them in the jar during the academic year.

Open the jar at the end of the year and reflect on the memorable experiences they experienced.

This activity makes a memento and offers a chance to consider one’s own personal development.

Here is a really good guide on How to create a DIY memory jar.


Back to school can be a busy time. That’s why we’ve created this other blog on how you can Balance Sports and School for your kids.

You may make the change from summer vacation to school days fun for your kids by including these back-to-school activities into your daily routine.

Keep in mind that fostering a happy and stimulating environment encourages students to embrace learning, form friendships, and look forward to the following school year.

Be prepared for fun, fun and more fun!

A how-to Guide to Keeping your Kids Active During the School Year

All parents want their kids to happy, healthy and active, especially during busy times like the school year. But we know that keeping them active can be difficult.

At school, they could be sitting at a desk for most of the day, followed by busy evenings and homework to complete, makes finding time for physical activity a challenge.

Not to mention kids’ love of gaming!

But at Intersport Elverys we believe that nothing beats play time outdoors and in this blog we’re going to share some practical tips on how to ensure you are keeping your kids active this year.

Sounds fun?

keeping kids active

Challenges of Keeping Kids Active During the School Year

Life is busy for parents and there are so many distractions for kids these days too.

We all struggle to keep as active as we should be for the same reasons.

A survey conducted by the Irish Heart Foundation in 2020 found that four out of five kids are not getting the recommended 60 minutes of physical activity they need per-day, with factors such as lack of time and access to facilities as a barrier.

We’re not here to point out what you are doing wrong either by the way, just to inform you of the reasons why it might be happening.

Here some of the most common.

Busy Schedules

Finding time for physical activity can be challenging with school, extracurricular activities, and homework.

Particularly when the evenings get shorter and the window to get outside decreases.

Here are some tips on how you can better balance school and sports. 

Bad weather

It’s Ireland, after all!

It would be a great little country if only we could roof it, but unfortunately we can’t.

The weather is unpredictable and that makes outdoor activities difficult and hard to plan.

keeping kids active

Screen Time

With so many digital gadgets and displays available, youngsters may be more prone to spending their leisure time on their devices rather than engaging in physical activity.

Trying to get them off their screen often leads to arguments and tantrums and we all want to avoid that too.

No Motivation

After a long day at school, children may be exhausted and unmotivated to engage in physical activity.

Parents can be the same with work.

No Facilities

Depending on where you reside, you may not have easy access to sports facilities or children’s programs.

If you’re living in a rural area, transport may be an issue. Or if you’re urban, there might not be sufficient space for your kids.

Each pose their own difficulties.


These challenges make it hard for parents trying so hard in keeping their kids active. But with some creative thinking and planning, it is possible to overcome it.

Tips and Tricks in Keeping your kids Active

Being creative and being prepared are great ways to ensure you are keeping your kids active this summer and during the school year.

Thankfully, Ireland has an abundance of hidden gems and ideas.

Check out our Ultimate Guide to Watersports Blog for an idea of some of our best water sport resources across the country.

Or below are some other ideas to consider.

keeping kids active

Schedule Activity Time

Schedule time for physical activity just as you do for academics and extracurricular activities.

This might be anything as simple as a family walk after dinner or a dance party before night.

Here are some fun activities that you can do to make going back to school fun. 

Make it Fun!

Children are more likely to participate in physical activity if it is enjoyable.

Consider swimming, biking, or even taking dancing classes.

SUP Boarding is all the new trend too – check out our Guide to SUP Boards in Ireland.

Embrace the Outdoors

Ireland has some of the most beautiful nature in the whole world!

And we don’t say that lightly.

Despite the fact that the weather in Ireland can be unpredictable, there are several options for outdoor physical activity.

Try hiking, playing soccer, or even taking a walk at a nearby park.

This blog on the Best Trail Runs in Ireland will show you where some of these beautiful nature walks can be done.

Ways to Encourage a healthy lifestyle

As well as coming up with ways to keep your kids active, it’s equally important to encourage a healthy lifestyle too.

Sport is a great way of doing that, and our blog on the Health Benefits of Sports for Kids will share more on the how and why.

Lead the way with healthy habits

Healthy habits should be modelled for children, so make sure you’re adopting healthy habits yourself.

This could involve eating a well-balanced diet, exercising regularly, and getting adequate sleep.

Limit Screen Time

While screens may be a tremendous source of entertainment and education, they should be used in moderation.

Encourage your youngster to participate in other activities such as reading, playing outside, or socialising with friends.

Make healthy choices simple

Make sure your youngster has easy access to water and healthy snacks.

Packing nutritious lunches and snacks for school can help ensure your child gets the nourishment they require.

Often, access to healthy foods can hard to get, so if you make this available at all times, it’s amazing the impact it can have.


You can help your child stay active, healthy, and happy throughout the school year by taking a holistic approach to their health and well-being.

Set Realistic Goals and Expectations

While encouraging your child to be active is crucial, it is equally important to set reasonable goals and expectations.

Don’t expect your youngster to become a superstar athlete overnight.

Instead, concentrate on establishing attainable goals that will help you gain confidence and a sense of accomplishment.

This could be striving for 30 minutes of physical activity every day or practicing a specific skill, such as basketball dribbling or bike riding.

Celebrate your child’s accomplishments, no matter how minor, and view setbacks as opportunities to learn and grow.

keeping kids active

The American Academy of Paediatrics recommends that parents help their kids set “SMART” goals – goals that are:

  1. Specific
  2. Measurable
  3. Attainable
  4. Relevant
  5. Time-bound.

For example, instead of saying ‘I want to get in shape’, a SMART goal might be ‘I want to run a 5K in 3 months’.

Give your kids plenty of options and support

There are numerous tools and support systems available to assist kids in remaining active during the school year and summer.

Encourage your child to join sports teams or after-school activities that are related to their interests.

There is a GAA club in nearly every parish in Ireland, or why not consider rugby, soccer or athletics.

You can ever consider youth gym classes or youth programs. Make exercise a family event by going for walks or bike rides together.

You can also assist your child in tracking their progress and remaining motivated by providing them with a fitness tracker or app that allows them to establish and track objectives.

It is critical to remember that physical activity does not need to be structured or formal in order to be effective.

Encourage your child to participate in active play with their buddies, such as tag, kicking a ball around, jumping rope or a game of frisbee.

The goal is to choose activities that your child will enjoy and that will work with their schedule and lifestyle.


Sport and play time can be so much fun for your kids and has so many benefits.

By knowing the challenges and acknowledging them, you can help your kids develop lifelong healthy habits.

And you might even enjoy and develop a better lifestyle yourself.

We’re here to help you on every step of the way too, so check out our amazing kids category below.