When it comes to picking the best football boots for you, there are a lot of aspects to consider. Style, brand, weight, studs – all these come into play. Which is why we’ve put together this Ultimate Best Football Boots in Ireland Review ahead of the 2024 season.

Whether you’re a parent buying boots for your child, or a GAA, soccer or rugby player, understanding what makes a football boot good is crucial.

Because we all know how picky footballers can be about their boots!

We all have different tastes, foot types and requirements that are needed for the best pair of football boots if you’re playing field sports in Ireland this year.

This Best Football Boots Review Guide for Ireland will tell you everything you need to know.

Because Gaelic football, hurling, soccer and rugby all have different movements and skills, so a good boot for one may not be a good boot for another.

Let’s check them out.

Choosing the Right Football Boots in Ireland: Review for 2024

Choosing the perfect football boots can make a significant difference, particularly in sports such as Gaelic football, hurling, soccer and rugby where the margins are so fine.

Understanding the specific requirements of different sports is crucial when selecting the right footwear.

It’s important to find boots that not only provide comfort but also enhance performance, this Ultimate Guide to Football Boots will share some great tips and insights.

Below is a quick taste of factors to take into account.

1. Fit and Comfort: The boot should snugly fit your foot, providing stability without causing discomfort. Remember, a well-fitting boot improves control and reduces the risk of injuries. You don’t want it too loose, but equally not too tight that you’re limping off the pitch after every game! Got weak ankles, this blog on the best football boots specifically for them will help you massively!
2. Material: Leather boots offer flexibility and comfort, molding to your foot over time, while synthetic materials provide durability and resistance to water and mud. A lot of the classic boots go for the soft leather, while the newer modules are more synthetic.
3. Studs: The type of pitch you play on largely determines the studs you use. For firm ground, like we have in the summer in Ireland molded studs (FG) offer better grip and maneuverability, while metal (SG) studs provide more traction on soft ground like the wet winter months.
4. Playing Position: Consider your role on the field. For example, midfielders and forwards might prefer lightweight boots for agility, while defenders may opt for something more robust for protection during tackles. Likewise with rugby players, the wingers often go for a lighter boot; the forwards ones with larger studs and more durable body.
5. Style: There are lots to choose these days. Are you a lover of a the classic adidas boot with tongue strap? Or the ankle sock on the Nike Mercurials? Or a simple Puma Kings to the adidas Copas stalwart that are no frills quality.

Football Boots Review: Nike Football Boots

Nike Phantom GX Pro Dynamic

Price: €125

Overview: Nike’s Phantom GX Pro Dynamic combines comfort, durability, and precision in football footwear. Designed for players who require a boot that adapts to fast-paced and precise playing styles, the Phantom GX Pro stands out in the mid-tier boot category.

Certainly a favourite with soccer players, with the extra ankle protection collar and lacecover design, this boot is built for speed and a soft touch.

Man City’s Kevin De Bruyne and Phil Foden all wear Nike Phantoms.

Key Features:

• Fit and Feel: This boot offers a snug fit, ideal for players with medium to wide feet. The raised edge around the forefoot in the soleplate not only adds durability but also enhances the boot’s lifespan, especially for players frequently on astro-turf.
• Performance: Nike say this boot is engineered for players who excel in precision and control, the Phantom GX Pro is perfect for those who want to dominate the game through accurate passes and intricate dribbling.

Pros and Cons:

• Pros: The boot scores high on comfort, offering a smooth surface area in the forefoot and adequate heel padding. The durability aspect is enhanced with a well-thought-out soleplate design.
• Cons: The boot runs slightly long, and some players might find adjusting the laces a bit challenging due to the ghost lace cover.

Suitability for Sports: While the Phantom GX Pro is well-suited for Gaelic football and soccer, offering the required balance of agility and control, it might fall short in providing the additional protection and bulk needed for rugby.

Nike Tiempo Legend10 Elite

Price: €200-€250

Overview: The iconic Nike Tiempos have been around the block for a while now – remember Ronaldinho’s amazing white and gold stunners from back in the day? The newest version are embracing sythetic materials and really challenging the traditional leather designs.

The Nike Tiempos are a great all-rounder – stylish but also minamalist enough for traditionals as its available in black and white options. And certainly transferable across Gaelic, hurling, soccer and rugby.

Virgil van Dijk is a big fan, so they must be impressive, whilst Kerry’s David Clifford and Dublin’s Brian Fention do their  magic in them too.

Key Features:

• Upper Design: The boot showcases a textured pattern using FlyTouch Plus material, giving an appearance similar to natural leather. Micro dots on the upper enhance ball traction, essential for precise dribbling and passing.
• Comfort and Fit: The boot cradles the foot well, offering a good amount of lockdown. The forefoot features a lightly padded lining, while the midfoot has a mesh weave liner for added support.
• Performance on the Pitch: The thinner synthetic upper provides a distinct barefoot feel, diverging from the plush sensation typically offered by leather boots. The boot’s design facilitates a close ball feel, essential for controlled plays and accurate passes. It’s also ideal for hurling as it offers comfort, durability and speed.

Pros and Cons:

• Pros:
  • Improved heel shape for better lockdown.
  • Lightweight and comfortable.
  • Offers a rich, plush, and pliable k-leather experience.
• Cons:
  • The memory foam pods provide more of a cushioned feel rather than enhanced control.
  • The mesh tongue is not as premium as previous iterations.
  • Some players may experience minor stud pressure on the forefoot.

Suitability for Sports: The boot balances tradition and modern technology, appealing to both leather boot purists and players excited by new advancements. It stands out as a lightweight, comfortable option that delivers a secure, locked-in fit, redefining touch and control in football boots.

Popular across soccer and GAA, you’ll find the Nike Tiempos grace a lot of turf over the summer, in Ireland and England.

Nike Mercurial Superfly 9 Elite Football Boots Review

Price: €230-€280

Overview: The Nike Mercurial Superfly 9 Elite boots are Nike’s newest innovation in their very popular Mercurial range.

Designed with speed and agility in mind, these boots are a favorite among players who seek a lightweight yet responsive experience on the field. One Cristiano Ronaldo is a long-term wearer of these boots, while recetly Kylian Mbappe and Vinicus Junior are big fans.

You’ll also find them on some speedy rugby wingers like South Africa’s Duhan Van Der Merwe.

Key Features:

• Upper Design: The Vaporposite+ upper, inspired by the Superfly 7’s Flyknit, offers a snug yet not restrictive fit. The boot is designed to accommodate narrow feet, providing a roomier midfoot and a slightly higher toe box.
• Comfort and Performance: The Zoom Airbag technology in the soleplate offers a comfortable and cushioned feel, enhancing the player’s interaction with the ground. While it doesn’t provide an aggressive propulsion, it contributes to a balanced and responsive gameplay.
• Traction: The new Tri-star stud design delivers multidirectional traction, ensuring quick and confident direction changes. The studs are multi-directional and provide a firm grip on both firm ground and turf fields.
• Fit: These boots are very accommodating, making them suitable for a wider variety of foot types than ever before. They are recommended as a true to size option, fitting well for players with medium to wide feet.

Pros and Cons:

• Pros:
  • Snug but flexible fit, ideal for speed-focused players.
  • Lightweight and comfortable, with a barefoot touch feel.
  • Multi-directional stud pattern for superior traction.
  • Suitable for various foot widths.
• Cons:
  • The Zoom Airbag doesn’t provide as much energy return as some players might expect.
  • May not be the best choice for players who prefer a more conservative stud configuration.

Suitability for Sports: The Nike Mercurial Superfly 9 Elite is highly regarded for its technologically advanced features and performance on the field.

It represents a shift towards a more inclusive fit, catering to a broader range of players while maintaining the essence of speed and agility that the Mercurial line is known for.

These boots are a significant choice for players who prioritise speed, precision, and a close ball feel in their game. Not that popular with GAA players, however.

Football Boots in Ireland Review: adidas Football Boots

adidas Predator Elite

Price: €260

Overview:

The adidas Predator Elite Football Boots are the latest range in the famous Predator dynasty.

These boots are designed to accommodate a variety of foot shapes, providing a snug fit in the heel and midfoot with a roomier forefoot.

This boot is a throwback to classic Predator designs, balancing traditional boot features with modern innovations, and the latest version also comes with their tongue.

A staple with the greats in Gaelic football (David Clifford), soccer (Zidane, Jude Bellingham, David Beckham) and rugby (Dan Carter, Brian O’Driscoll. They really don’t come more iconic than Preds!

Key Features:

• Fit and Comfort: The boots offer a true-to-size fit with a decently wide forefoot cavity. The internal structure remains consistent over time, ensuring a predictable fit from the first wear.
• Performance: On firm ground (FG) and soft ground (SG), the Predator delivers a solid performance. The boot’s configuration is versatile, catering to different surfaces without being overly aggressive too.
• Design and Build: Packed with performance features, such as the Textile upper with Strikeskin grip elements, adidas PRIMEKNIT collar, Hybrid touch 2.0 on forefoot and the Control frame 2.0 firm ground outsole.

Pros and Cons:

• Pros:
  • Accommodates most feet shapes, offering a snug fit.
  • Decent wide fitting option.
  • The anatomical soleplate provides a firmly planted sensation.
  • Aggressive strike elements enhance ball control and spin.
• Cons:
  • The boot can feel heavy and less dynamic on the field.
  • The thickness of the upper and rubber elements might reduce the closeness of touch for some people compared to Nike designs, which are thinner.

Suitability for Sports: The Adidas Predator is a tank-like boot, built for players who don’t mind a slightly heavier, more substantial football boot.

It’s a fitting choice for those who value a robust and durable design, reminiscent of older Predator models.

The new Predator is especially suitable for players who prefer a boot that can endure intense physical play and still deliver excellent ball control and striking capabilities, so whether it’s GAA, soccer or rugby, the Predator is able for it all.

addias X Crazyfast.1

Price: €260

Overview: The Adidas X Crazyfast .1 Boots represent a significant advancement in the Adidas X series, focusing on speed and precision.

These boots are designed for players who prioritize agility and a close ball feel, combining innovative materials and design to deliver high-performance footwear.

So it’s not surprising to hear the likes of Lionel Messi and Mo Salah are wearers of the adidas X!

Key Features:

• Fit and Comfort: True to size with extra toe space. The boot provides a secure lockdown, combining a padded heel cup, laces, and knit for a snug fit.
• Upper Design: The upper has a rough texture, which is less grippy than the plus model but provides enough traction for ball control, especially in wet conditions.
• Touch and Control: The thin upper offers a sharp and direct touch on the ball, ensuring precise ball control and straightforward passing.
• Performance on the Pitch: The Adidas X Crazyfast 1 is known for its responsiveness and traction, facilitated by its Speedframe with edged triangular studs.

Pros and Cons:

• Pros:
  • Excellent lockdown and comfort, especially around the heel.
  • Accommodating toe box.
  • Good traction and responsiveness.
  • Direct touch on the ball.
  • Aesthetically pleasing design.
• Cons:
  • The upper feels somewhat plasticky and requires break-in time.
  • The fit may not accommodate very wide feet.
  • Priced at a premium.

Suitability for Sports: The Adidas X Crazyfast 1 FG Boots strike a balance between traditional speed boot properties and modern comfort enhancements.

While the heel padding is significant, it does not compromise the boot’s speed-focused design. With that in mind, it’s probably less suited to the robustness needed for Gaelic football, while hurlers will get away with it.

Likewise for rugby, the lack of protection may be an issue.

adidas Copa Pure 2 Elite

Price: €160-€230

Overview: The adidas Copa Pure 2s are a classic option that the adidas traditionalists love!

They are one of the comfiest boots available on the market, consistent in you know exactly what you get after a purchase, and give you all the feel and look of a traditional boot with modern technology.

PSG’s goalkeeper Gianluigi Donnarumma is a big fan, as is Barcelona’s Pedri, while you are guarenteed to find them scattered around every GAA ground in Ireland, such as on Mayo’s Aidan O’Shea.

Key Features:

• Upper Design: The forefoot of the Copa Pure 2 features a clean pattern that gives a nod to the classic adiPure, while the Fusionskin leather forefoot provides a snug, one-piece construction.
• Comfort and Fit: These boots are noted for their exceptional comfort, fitting true to size and providing a warm, snug embrace for the feet. The thick upper ensures a satisfying feel on a football and a really sturdy punch point on the ground.
• Performance: The soft leather make these boots ideal for footballers who appreciate feel. While the padding and comfort means covering high mileage in tough conditions a possibility too. However, they may feel slightly sluggish for some looking to be a bit more nimble.

Pros and Cons:

• Pros:
  • Superior comfort and fit.
  • Excellent touch and feel on the ball.
  • Protective and robust for tackling.
  • Versatile stud pattern for different ground types.
• Cons:
  • Lockdown might feel slightly less aggressive.
  • May not suit fast-paced wing play due to a bit of sluggishness.

Suitability for Sports: The Adidas Copa Pure 2 Elite is a delightful blend of tradition and innovation.

Its comfort, coupled with a modern design, makes it a strong choice for players who appreciate the legacy of leather boots but desire modern features.

It might not be the flashiest boot out there, but in terms of performance and reliability, it’s as good as you can get. GAA, rugby, soccer – it is capable of performing in all three.

Football Boots in Ireland Review: Puma Boots

Puma Future 7 Ultimate

Price: €230

Overview: The Puma Future 7 Ultimate Football Boots are Puma’s most innovative boot yet.

The re-engineered upper combines PWRPRINT, PWRTAPE, extra stretchy knit, and soft dual mesh for a next-generation adaptive fit.

The Dynamic Motion System provides traction and agility for quick cuts and changes of pace.

Man City’s Jack Grealish sports these on a weekly basis., while Brazil star Neymar does too. On the hurling pitch, Limerick’s Gearoid Hegarty has won his numerous Celtic Crosses sporting Futures.

Key Features:

• Design and Fit: The Future 7 Ultimate features a revamped FUZIONFIT360 system with revised PWRTAPE and PWRPRINT positioning, ensuring a locked-in fit like never before. The mesh-based upper and knitted collar enhance the boot’s overall comfort.
• Performance: The 3D PWRPRINT textures add friction for better ball control, and the Dynamic Motion System FG/AG soleplate ensures agility and responsiveness on firm ground.
• Soleplate: The FG soleplate is designed to be aggressive, ideal for natural grass. However, it may be too clingy for artificial grounds, necessitating a switch to MG or turf variants for such surfaces.

Pros and Cons:

• Pros:
  • Excellent fit and lockdown.
  • Comfortable due to the softness of the knit and mesh upper.
  • 3D textures provide balanced ball touch.
• Cons:
  • FG studs may not be suitable for artificial ground.
  • High-arched foot types might find discomfort with PWRTAPE.
  • The soleplate might be too aggressive for some playing styles.

Suitability for Sports: The Puma Future 7 Ultimate is an exceptional football boot, offering comfort, excellent fit, and innovative grip textures.

While it stands out in performance, particularly on natural grass, players should consider the right soleplate for their playing surface.

This boot is an excellent choice for players who value comfort and agility in their game. It’s more popular for soccer than GAA and rugby, but we don’t see why it can’t adapt well to the others and can see them getting more popular.

Puma King Ultimate

Price: €125-€210

Overview: The Puma King Ultimate White is a modern interpretation of the iconic Puma King, offering a blend of traditional aesthetics and advanced technology.

This boot is designed for players who seek a balance between classic style and contemporary performance, and this version of the Puma King does just that.

The classic Puma Kings were a staple of the GAA world in the 90s and noughties and while they aren’t as popular anymore, the new version are bringing them back into the scene.

Key Features:

• Upper Material: The King Ultimate moves away from traditional K-leather to a synthetic leather called K-BETTER, comprising 60% recycled nylon from post-industrial waste. This eco-friendly material also provides a soft, form-fitting experience similar to leather.
• Fit: It features a more narrow fit compared to traditional Puma King models, making it the slimmest boot in Puma’s lineup. The boot incorporates a lightweight design, weighing around 205g, which makes it the lightest King ever.
• Performance: The boot offers a barefoot touch on the ball, and its thin upper allows sharp dribbling. The absence of additional padding typical in modern leather boots contributes to this sensation.

Pros and Cons:

• Pros:
  • Improved from previous King models.
  • Requires minimal break-in time.
  • Offers a close, comfortable fit.
  • Better water repellency and less overstretching than traditional leather.
• Cons:
  • The shift to synthetic leather might not appeal to purists.
  • Some players may find the heel lockdown lacking.
  • Narrow fit may not suit all players.

Suitability for Sports: The Puma King Ultimate FG is an innovative approach to a classic, catering to players who prefer speed boots with a narrower fit.

While it retains some features reminiscent of the King series, such as the classic conical studs, the move to synthetic material marks a significant departure from tradition.

Ideal for players looking for a streamlined, modern boot with a nod to its heritage roots, the Puma King Ultimate is will work across all the major grass sports in Ireland.

Conclusion

Hopefully at this stage you’ve learned something new from this review to help find the best football boots in Ireland for you.

Nike, Puma and adidas are really leading the game right now, and we’re sure you’ll find something you like in the above list.

Whatever your level of ability or if you’re buying boots for someone else, understanding the nuances is key to making a right decision.

If you’re ready to make a purchase right now, check out our full range of football boots HERE..

Running lovers – is there anything more important than having the right footwear? We don’t think so, but with so much to pick from, it’s important to know difference between running shoes and trail running shoes.

Because running is a journey, not just a sport.

And like every journey, being equipped with the right tools makes it much more enjoyable and successful.

In this blog, we’re going to dive right into the key differences, so you can make the right choice for your discipline.

The Key Differences Between Running Shoes and Trail Running Shoes

So, in short, the main difference between running shoes and trail running shoes lies in their design, which are aimed at different terrains.

The hint is in the name, obviously, and we know that isn’t too groundbreaking!

But we’ve got much more information below.

Running Shoes Features

Perfect for the road, made with smooth rubber outsoles that are designed for pavement and tarmac etc.

Their cushioned midsoles provide good shock absorption, which is really important for lessening the impact of road running. Generally they will be very lightweight and breathable for your long runs.

We’ve done a comprehensive Review of 2024’s Top Running Shoes HERE.

Trail Running Shoe Features

Built and designed for the wild. Generally trail running shoes having rubber outsoles or deep lugs that provide unmatched traction or wet, soft and uneven surfaces,

There is a stiffer midsole to protect your feet on the rough terrain and the uppers are more durable given the dirt and moisture they experience.

The most expensive versions can have rock layers too.

The Performance: How the Shoe Types Impact your Running

Having the right running isn’t just about comfort; it’s about performance too.

As we have covered above, road running shoes and trail running shoes are engineered for specific challenges.

So maximising their performance only happens when they are used on the right environment.

Performance of Road Running Shoes

The relative smoothness of a road or running track requires a shoe to be grippy, have decent cushioning and support.

Road running shoes are designed to absorb the shock of the tarmac surface to reduce the impact on your joints.

They are usually lightweight, which promotes speed and reduces fatigue over long distances like marathons or daily jogs.

Check out our Running Shoe range to see for yourself.

Performance of Trail Running Shoes

Unlike roads, trail runs are unpredictable and the performance of a trail running shoe has to be ready for that.

That means they need the aggressive outer soles for good traction in mud, through water, loose rocks etc.

The stiffer midsole gives stability from rugged and rough ground too, while the extra durability protects your feet.

Check out our Trail Running Shoe range to compare.

 Durability or Comfort: What is more Important

When it comes to running shoes, finding the right balance between durability and comfort is crucial.

Trail Running Shoes:

Trail running shoes are designed with durability as a top priority, incorporating reinforced materials in key areas such as the toes and heels.

They have the necessary features to handle rough terrain, ensuring protection against tears and damage caused by sharp rocks and branches.

In addition, some models come with waterproof or water-resistant features to ensure your feet stay dry even in wet conditions.

Check out Ireland’s best trail runs HERE.

Road Running Shoes

When it comes to road running shoes, the main emphasis is on ensuring maximum breathability and a lightweight design.

These shoes are expertly crafted to ensure optimal breathability and comfort, making them perfect for warmer days and extended running sessions.

These products prioritise delivering a smooth and responsive experience on paved surfaces, showcasing their durability.

Popular Options for Road Runner and Trail Runner

Having the perfect brand is just as important as finding the perfect shoe.

Every brand has its own distinct features, designed to meet various needs and preferences.

Trail Running Shoe Brands

When it comes to trail running shoe brands, there are a few that stand out for their exceptional quality.

Salomon, Brooks, Hoka, ON Running and The North Face are all highly regarded in the industry.

They provide shoes with excellent traction, long-lasting construction, and features such as waterproofing for demanding terrains.

While Nike is also extremely popular.

Running Shoe Brands

When it comes to road running shoe brands, there are several top choices that cater to the needs of road enthusiasts.

Nike, Adidas, Asics, and Brooks and more among the brands that are highly regarded in this category.

These brands are experts in creating shoes that offer exceptional cushioning, a lightweight design, and optimal support for pavement running.

It’s important to consider your personal running style, foot shape, and the terrain you frequent when choosing the right brand for you. Feel free to

Factors to Consider when Buying Running/Trail Running Shoes

Choosing the perfect pair of running shoes is an adventure that demands careful consideration of multiple factors to guarantee the optimal selection for your feet and running technique.

• When it comes to trail shoes, having good traction is crucial. Look for outsoles with aggressive lugs that provide excellent grip on rough terrains. When it comes to road shoes, having a smooth outsole with sufficient grip is absolutely crucial.
• Fit is crucial and should never be overlooked. Make sure there is ample space in the toebox and that the shoes offer a comfortable fit without causing any discomfort or irritation. It’s important to prioritise comfort right from the start and not depend on the shoes needing to be broken in.
• Take into account the level of cushioning. Different runners may have varying preferences when it comes to cushioning. Road runners often look for shoes with more cushioning to absorb shock, while trail runners tend to prefer shoes with firmer and more responsive cushioning.
• Trail shoes should be built to withstand the rigours of the outdoors and provide reliable protection against various elements. When it comes to road shoes, durability is important, but the focus is on using lighter materials to enhance speed and efficiency.
• Your personal preferences are crucial when it comes to finding the right feel, fit, and function. Every runner is unique, so it’s important to trust your instincts and find what works best for you.

Can I use Trail Running Shoes for Road Running or Vice Versa

Many people often wonder if one pair of shoes can be suitable for both trail and road running.

It’s important to note that different shoes are designed for specific conditions, despite some being marketed as versatile.

We definitely recommend regular runners have a pair of shoes dedicated to each setting for reasons such as comfort, performance, safety and life span.

However, it is also possible to use one pair of shoes for both on rare occasions.

It can be quite dangerous, for example, to take a normal pair of running shoes on a trail with rough, wet and muddy terrain.

While equally, the harder sole of a trail running shoe might cause pain and discomfort over long distances on the road.

Running shoes and Trail Running shoes: Myths and FAQs

Understanding the ins and outs of running shoes can sometimes be a bit confusing.

Allow me to dispel some common misconceptions and address frequently asked questions to ensure you have all the necessary information.

Common Misconception: “All shoes are suitable for any terrain.”

Fact: Certain shoes are advertised as being suitable for various activities, but it’s important to note that using trail shoes on the road can cause their lugs to wear down, while road shoes may not provide the necessary traction and protection on trails.

Common Misconception: Believing that the highest-priced shoes are automatically the best.

Fact: The ideal shoe is determined by factors such as the fit for your foot, running style, and the type of terrain you’ll be on. Not all products that are expensive are necessarily the best fit.

Myth 3: “Brand is irrelevant.”

It’s important to note that various brands tend to excel in specific features. Choosing a brand that perfectly suits your requirements is crucial.

Question 1: “Are trail running shoes suitable for road running?”

Yes, however, it’s important to note that they may not offer the best performance on pavement and may have a shorter lifespan.

Question 2: “Are trail running shoes worth the investment?”

If you’re someone who loves to hit the trails, getting yourself a pair of trail running shoes can really take your running to the next level in terms of both enjoyment and safety.

Conclusion

Having a good grasp of the distinctions between running shoes and trail running shoes is essential, regardless of whether you’re an experienced marathoner or a casual weekend trail explorer.

When you select the appropriate footwear, you’re not only prioritising your comfort and enhancing your performance, but you’re also taking proactive measures to prevent any potential injuries.

When preparing for your next run, it’s important to keep in mind that finding the perfect pair of shoes is crucial to starting your journey on the right foot.

Discover Intersport  Elverys’ wide selection of running and trail running shoes, and set off on your next adventure with absolute assurance.

When it comes to running, whether you’re an enthusiastic beginner or a seasoned marathoner, one question often arises: Do good running shoes really make a difference?

This is not just a question of comfort or style; it’s about performance, injury prevention, and the overall running experience.

In this blog, we delve into why investing in the right pair of running shoes is more than a luxury — it’s a necessity.

The Impact of Good Running Shoes on Performance and Comfort

A good pair of running shoes is more than just footwear; it’s a tool that enhances your running performance.

Research suggests that comfort in running shoes can significantly reduce the risk of injury and improve the runner’s comfort level.

That’s because our feet are complex structures, and when running, they absorb a considerable amount of impact.

A well-designed running shoe provides necessary support, absorbs shock, and can even correct running form issues like overpronation or supination.

This is not just about avoiding discomfort but about enhancing your running efficiency, which is key to avoid injuries.

According to a systematic review by Benno Nigg, an emeritus professor of kinesiology, the most significant factor in reducing the risk of injury and enhancing comfort is not the shoe’s pronation control or cushioning, but how comfortable it feels to the runner.

Choosing the Right Running Shoe

How do you choose the right pair of running shoes amidst the plethora of options available in the market right now?

Well, and aligning with what Benno Nigg discovered, comfort should be the number one aspect for when you buy.

And only you can determine what is the most comfortable for your body and your running style.

So when you’re buying a pair of running shoes, try on several pairs and jog around in them to find the one that feels right.

Don’t worry about looking odd! Your body will thank you in the long run. Just don’t go jogging out the door or the staff might think you’re not going to pay for them.

Do Good Running Shoes Make a difference for Injury Prevention

Oh yes they do.

The role of running shoes in preventing injuries is crucial.

They provide over-protection by offering extra safety and stability, especially on uneven surfaces like the Irish roads!

Runner’s Tribe highlights that running shoes with softer midsoles help in distributing weight evenly, reducing the impact on ankles, heels, and toes, thus mitigating the risk of injuries, a factor especially critical in long-distance running​​.

Check out our 6 Top Tips for Injury Prevention in Running to help.

Better Arch Support

Different arch types demand different support from running shoes.

Flat-footed runners and those with high arches often face challenges over longer distances.

Properly designed running shoes can prevent issues like bunions, plantar fasciitis, and shin splints caused by overpronation for flat-footed runners, and supination issues for high-arched runners.

The right shoe offers breathability, support, and shock absorption, catering to specific arch needs, thus enhancing comfort and performance​.

At selected Intersport Elverys stores, we offer SafeSize 3D Foot Scanning, which provides a 3D scan of both feet and allows us to make the perfect shoe recomendation for specific customers.

Conclusion

Good running shoes are integral to a fulfilling running experience.

They enhance performance, provide comfort, and protect against injuries.

Whether you are hitting the trails or the track, remember that the right pair of running shoes is your most important companion.

At Intersport Elverys, we understand the importance of the perfect fit and offer a wide range of running shoes to suit every need.

Explore our collection below and find your perfect pair today.

With 2024 here and the running season kicking off, we have noticed an increasing trend in consumers looking for eco friendly running shoes.

This is in line with a very noticeable trend over the past few years where we as consumers are looking towards making a more environmentally friendly decisions in our purchases and thus reducing our carbon footprint.

So because of that, we have picked out the Top 8 eco friendly running shoes for 2024. At Intersport Elverys, we categorise these products as IMPACT Choice. 

Nowadays, more and more athletes and runners are shifting their focus beyond performance, striving to make a smaller IMPACT on socity while doing it.

The below eco friendly running shoes will tick both those boxes.

The Benefits of Eco Friendly Running Shoes 2024

Running shoes, just like any other product, have an impact on the environment. Nevertheless, the narrative is being transformed by the emergence of eco-friendly running shoes.

The Environmental Impact

From the extraction of raw materials to production, and finally disposal, the lifecycle of a typical running shoe can have a significant toll on the environment.

When it comes to running shoes, the sustainable options really stand out. These shoes are made with recycled materials, produced using environmentally-friendly methods, and manufactured with ethical labour practises.

As a result, they have a much smaller impact. By selecting these options, you are not only helping the environment, but also endorsing a conscientious approach to business.

Performance Meets Sustainability

It’s a common misconception that sustainability means sacrificing durability or effectiveness. But that statement is inaccurate.

Modern running shoes that prioritise sustainability offer the perfect blend of style and environmental consciousness. These products are crafted to deliver exceptional performance while staying true to their commitment to the environment.

It’s impressive to see how brands have made significant investments in research and development to ensure that sustainable materials offer the same, if not better, levels of comfort, support, and durability compared to their traditional counterparts.

Ireland Embraces Sustainable Runners

Ireland has long been associated for its breath-taking landscapes, unspoiled coasts, and a deep appreciation for the natural world, something every Irish person is proud of and wants to protect.

And that deep-rooted culture is now seeping down to their clothing and footwear.

Intersport Elverys are at the forefront of making eco-friendly sports gear more accessible, showing that sustainability is not just a passing fad, but a vision for the future.

Recent surveys and market research have shown that a growing number of Irish shoppers, particularly those in the 25-44 age group, are increasingly prioritising the environmental impact of their athletic footwear purchases.

Top 8 Eco Friendly Running Shoes 2024

1 Brooks Ghost 15

€150

Brooks have established themselves as one of the very top running shoe brands in the whole world and their newest version of the popular Ghost model is their best yet.

It is the best no-frills running shoe on the market, with a really smooth and reliable performance for long and short runs.

The upper part of the shoe is made from 57% recycled materials and 6.58 plastic bottles were diverted from landfill to make this runner.

It’s also a certified carbon neutral product, built for road running, walking or just wearing everyday because of the smooth and floaty feel it will give you underfoot, along with increased breathability in the upper.

Check out the variation of colours Brooks Ghost 15 or in the link below.

2 Hoka Clifton 9 GTX

€170

The Hoka Clifton 9 GTX is built for running in all weather and carries a really low impact on the environment due to material it is made with.

Hoka’s classic Clifton 9 running shoe has been flying off our shelves all this year, but this upgraded version with GORE-TEX invisible fit and winter-ready traction pads to keep you stuck to the ground and seen, thanks to the 360 reflective.

So if you’re after a rugged, slick and powerful everyday walker, shoe for hiking, trail running or just running itself, this is for you.

Hoka’s first every weather-ready shoe is brimming with the environment in mind too:

• GORE-TEX Invisible Fit with 70% recycled polyester face fabric

• 30% Recycled polyester upper mesh and collar
• 100% Recycled polyester top tongue mesh
• 92% Recycled polyester bottom tongue mesh
• Laces with 70% recycled nylon and 30% recycled polyester
• 87% Recycled polyester strobel board

You can get yours HERE or by clicking the link below.

3 Nike Structure 25

€130

No top sustainability runners gifts guide is complete without the latest from the industry leader, Nike.

Featuring a perfect balance of stability and cushioning, the Structure 25 is designed to provide support and comfort during your long miles, short training runs, and even those last-minute down-and-backs before the day comes to a close.

Seeking stability? Look no further! This shoe is the epitome of reliability, with a tried and tested design that will keep you supported from the first tie-up.

Plus, it now offers even more comfortable cushioning for an enhanced experience at a really good price!!

The Structure 25 has been thoughtfully crafted using recycled materials sourced from post-consumer and/or post-manufactured waste and has over 20% of recycled content by weight.

One of the most crucial aspects of Nike’s mission towards achieving zero carbon and zero waste is carefully selecting their materials, as they have a significant impact on a product’s overall environmental footprint, accounting for over 70% of it.

Check out the Nike Structure 25 HERE or below.

4 ASICS GEL-Kayano 30

€200

ASICS are a premium running shoe that tick all the boxes in terms of comfort and performance, as well as being sustainable now too!

The GEL-Kayano 30 is crafted to enhance your running experience, allowing you to go the extra mile. With its impressive adaptive stability and unparalleled comfort, you’ll find yourself longing for the road to stretch on endlessly.

The shoe’s 4D GUIDANCE SYSTEM™ technology is an innovative stability system that enhances your stride during your run, without sacrificing comfort.

The shoe’s foam is derived from sustainable sources, while the mesh upper is crafted entirely from recycled polyester.

In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sockliner.

Choosing products that are not only good for your health but also have a positive impact on the environment is a win-win situation.

In their design and material selection stages, ASICS have also made sure to avoid using any materials of animal origin, including yarns, glues, or other adhesives applied in the product.

Check out the GEL-Kayano 30 HERE or below.

5 ON CloudMonster

€180

Have you tried running on clouds? If you haven’t, then you have to try the ON CloudMonster running shoe.

A monster of a sensation meets big performance.

Light, durable and temperature resistant. A bold rocker shape and easy step-in make running pretty much irresistible. The soft sock liner and upper turn recycled materials into next-gen comfort so you’re ready to run wild.

Or should that be weird?

Stand out from the crowd in looks, performance and check out the sustainable make-up below:

• Total recycled content: about 35%
•  Polyester: about 80% recycled
• Vamp, Heel, Tongue – 100% recycled polyester
• Vamp, collar lining – 100 % recycled polyester
• Lace – 100% recycled polyester
• No sew – 30% recycled TPU
•  Sockliner – 100% recycled PU

Check out these AMAZING shoes HERE or below.

6 Nike Metcon 9

€140

If running isn’t your thing, but the gym is, then look absolutely no further than the Nike Metcon 9.

Made from over 20% recycled materials, Nike have made enhancements from the Metcon 8 by incorporating a larger Hyperlift plate and including a rubber rope wrap.

Designed for individuals who are passionate about fitness and achieving their goals, this product is highly recommended by top athletes worldwide. It consistently provides exceptional results and remains the benchmark for excellence.

The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.

Check them out HERE or below.

7 Brooks Glycerin

€180

What’s the best thing your feet can feel while running? Nothing.

And that’s exactly how the incredible Brooks Glycerin 20 neutral cushioned running shoes feel like with thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions.

The Glycerin 20 contains 32.4% recycled materials in the upper of the shoe and it has diverted 4.66 plastic bottles from landfills during production.

It’s the ultimate running shoe for comfort, so it will also act as a brilliant everyday running shoe for those with busy lives.

They are also extremely durable, with customers telling us they have lasted well over one year with running at least 6 times a week.

Check them out HERE or below for alternative colours.

8 ASICS GEL-Nimbus 25

€200

The GEL-NIMBUS™ 25 running shoe is thoughtfully crafted to enhance your running experience and help you find your moment of tranquilly.

With its exceptional cushioning, you can effortlessly extend your runs and experience unparalleled comfort. And it’s been thoroughly tested and approved by avid runners.

Interestingly, this particular running shoe was actually voted as the most comfortable option by runners during an independent test conducted at a biomechanics lab in South Australia!

The OrthoLite X-55 sock liner is a fantastic addition to any shoe. It not only provides exceptional comfort and support, but it also has impressive sustainability features.

This sock liner is made from eco-friendly materials, reducing its environmental impact.

It’s worth noting that a significant portion, specifically 75%, of its primary upper is made from recycled materials. In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sock liner.

Check it out HERE or below.

9 Nike React InfinityRN Flyknit

€136-190

Featuring advanced cushioning designed to enhance your running experience, the Nike InfinityRN 4 introduces a fresh perspective to a beloved classic.

Their latest shoe features the innovative Nike ReactX foam, delivering an impressive 13% increase in energy return compared to our previous Nike React foam.

This enhanced technology ensures a refreshing and responsive experience for your runs. (What else is there to consider?

The Nike ReactX significantly reduces the carbon footprint of the midsole, making it a sustainable choice that supports the environment as well.

Whether you’re hitting the pavement or exploring new trails, these shoes offer a secure fit and excellent breathability.

If you’re looking to enhance your running experience, responsive shoes can provide you with an extra boost of energy, allowing you to run faster and more efficiently. With ReactX foam, you’ll experience a remarkable 13% increase in energy return compared to React foam, ensuring a rejuvenating and lively run.

And, crucially, over 20% of the weight of the shoe is made by recycled materials.

Check them out HERE or below.

We hope you will find some runner for your sustainability gifts this Christmas 2023 in this list.

For clothing and other items, check out our other Sustainability Gift Guide. 

Caring for Your Eco-Friendly Running Shoes

Being mindful of the sustainable movement goes beyond simply purchasing environmentally-friendly shoes; it also involves properly maintaining them to promote durability and reduce our ecological footprint.

Cleaning Tips

Opting for eco-friendly cleaning methods and conserving water not only benefits the environment, but also helps prolong the lifespan of your shoes.

Consider using biodegradable cleaning agents and spot-cleaning methods. Discover the incredible power of a simple mixture of baking soda and water to tackle even the toughest stains.

It’s important to keep in mind that air-drying your shoes away from direct sunlight is the optimal choice for preserving their integrity.

Recycling & Disposal

Over time, even the most durable running shoes will reach the end of their lifespan.

However, it is important to find alternative solutions rather than simply disposing of them in a landfill.

It’s great to see that many brands are now offering recycling programmes for shoes, allowing them to be repurposed or broken down in environmentally-friendly ways.

Before discarding your shoes, it’s always worth checking if there’s a collection point nearby or considering donating them if they’re still in good condition.

Tips for Shopping for Eco Friendly Running Shoes

In a market saturated with eco-friendly claims, it’s crucial to distinguish authentic sustainable practises from mere marketing strategies.

Equip yourself with knowledge and make well-informed choices every time you go shopping.

Read more on Impact Choice here and what criteria products have to meet before we tag them with the Impact label.

Verifying Certifications

Authentic sustainable products are typically accompanied by certifications that confirm their eco-friendliness.

When shopping, keep an eye out for labels that indicate ethical practises, such as “Fair Trade,” “Organic,” or certifications from industry organisations that promote sustainability. It’s important to consider the impact of your purchases on the environment and choose brands that are committed to sustainability.

By doing so, you can make a positive difference and support companies that prioritise environmental causes.

Get to know the different types