January 8, 2024

Do good running shoes make a difference?

When it comes to running, whether you’re an enthusiastic beginner or a seasoned marathoner, one question often arises: Do good running shoes really make a difference?

This is not just a question of comfort or style; it’s about performance, injury prevention, and the overall running experience.

In this blog, we delve into why investing in the right pair of running shoes is more than a luxury — it’s a necessity.

happy faces trail running in good running shoes

The Impact of Good Running Shoes on Performance and Comfort

A good pair of running shoes is more than just footwear; it’s a tool that enhances your running performance.

Research suggests that comfort in running shoes can significantly reduce the risk of injury and improve the runner’s comfort level.

That’s because our feet are complex structures, and when running, they absorb a considerable amount of impact.

A well-designed running shoe provides necessary support, absorbs shock, and can even correct running form issues like overpronation or supination.

This is not just about avoiding discomfort but about enhancing your running efficiency, which is key to avoid injuries.

According to a systematic review by Benno Nigg, an emeritus professor of kinesiology, the most significant factor in reducing the risk of injury and enhancing comfort is not the shoe’s pronation control or cushioning, but how comfortable it feels to the runner.

woman running in good running shoes

Choosing the Right Running Shoe

How do you choose the right pair of running shoes amidst the plethora of options available in the market right now?

Well, and aligning with what Benno Nigg discovered, comfort should be the number one aspect for when you buy.

And only you can determine what is the most comfortable for your body and your running style.

So when you’re buying a pair of running shoes, try on several pairs and jog around in them to find the one that feels right.

Don’t worry about looking odd! Your body will thank you in the long run. Just don’t go jogging out the door or the staff might think you’re not going to pay for them.

Do Good Running Shoes Make a difference for Injury Prevention

Oh yes they do.

The role of running shoes in preventing injuries is crucial.

They provide over-protection by offering extra safety and stability, especially on uneven surfaces like the Irish roads!

Runner’s Tribe highlights that running shoes with softer midsoles help in distributing weight evenly, reducing the impact on ankles, heels, and toes, thus mitigating the risk of injuries, a factor especially critical in long-distance running​​.

Check out our 6 Top Tips for Injury Prevention in Running to help.

sarah quinn in good running shoes

Better Arch Support

Different arch types demand different support from running shoes.

Flat-footed runners and those with high arches often face challenges over longer distances.

Properly designed running shoes can prevent issues like bunions, plantar fasciitis, and shin splints caused by overpronation for flat-footed runners, and supination issues for high-arched runners.

The right shoe offers breathability, support, and shock absorption, catering to specific arch needs, thus enhancing comfort and performance​.

At selected Intersport Elverys stores, we offer SafeSize 3D Foot Scanning, which provides a 3D scan of both feet and allows us to make the perfect shoe recomendation for specific customers.


Good running shoes are integral to a fulfilling running experience.

They enhance performance, provide comfort, and protect against injuries.

Whether you are hitting the trails or the track, remember that the right pair of running shoes is your most important companion.

At Intersport Elverys, we understand the importance of the perfect fit and offer a wide range of running shoes to suit every need.

Explore our collection below and find your perfect pair today.

explore intersport elverys running shoe range