Hill Walking in Ireland: Discovering Ireland’s Best Summits 2023

Ireland’s terrain is captivating and has a certain allure that make it one of the best hill walking countries in the world.

Adventurers all over the world are attracted to the undulating terrains, unforgiving hills and spectacular views on our best hill walks.

Hill walking in Ireland is more than a stroll; it’s full of history, challenge, folklore and fun.

In this blog, we’re going to tell you about some of our most famous and popular hill walks, as well as the benefits, history, safety and more.


hill walking in ireland

Why Hill Walking in Ireland is Unique

Every county in Ireland has a story to tell, the hills appear to sing the verses.

Unlike anywhere else in the world, the Irish landscapes simultaneously confront the senses and the soul.

For starters, there’s the visceral appeal of rugged peaks rising suddenly from verdant fields, their summits frequently shrouded in the embrace of changeable clouds.

These are not ordinary hills; they are old keepers of tradition and history.

hill walking in ireland

From the limestone pavements of The Burren to the quartzite of the Twelve Bens, there are historic stories that go back right to the very core of Irish history.

And not to mention the climate. You can, quite literally, experience all four seasons in one single outing!

Because of Ireland’s small size, there is also that real sense of belonging when hill walking in Ireland. That feeling of walking the same roads as your ancestors, or the warriors, saints and scholars we all read about.

If you’re seeking a bigger challenge, then maybe the best trail running routes is for you?

7 Best Hill Walking Spots in Ireland

The Wicklow Way

This is Ireland’s oldest waymarked trail, stretching for 131 kilometres.

It begins in Dublin’s southern suburbs and makes its way through the stunning Wicklow Mountains to the tiny village of Clonegal.

Walkers are rewarded to breath-taking views of glacier valleys, pristine lakes, and ruins of historic monasteries along the path.

The tranquillity of Glendalough’s monastic site and the challenge of Lugnaquilla, Wicklow’s highest hill, are both unforgettable experiences.

hill walking in ireland

The Kerry Way

This classic circular path circles the Iveragh Peninsula for 214 kilometres, providing magnificent views of both the Atlantic Ocean and the country’s tallest mountain range, MacGillycuddy’s Reeks.

The walk encompasses everything from Waterville’s sandy beaches to deep wooded regions.

With monuments like the Staigue stone fort and tales of Oisin and Niamh at Glenbeigh, it’s a deeper journey into the realm of Irish folklore.

hill walking in ireland

The Sheep’s Head Way

This 88-kilometer circuit in West Cork follows the thin peninsula between Bantry Bay and Dunmanus Bay.

This coastline walk offers breath-taking sea vistas as well as historic features such as the old copper mines and the distinctive lighthouse at the peninsula’s tip.

Despite its attractiveness, it is rarely visited, ensuring a calm stroll.

The Causeway Coast Way

This 52-kilometer track along Northern Ireland’s coast connects the bustling town of Portstewart with the lively village of Ballycastle.

Awe-inspiring vistas along the journey include the Giant’s Causeway, the old Dunluce Castle remains perched precariously on cliffs, and the perilous Carrick-a-Rede rope bridge.

The Twelve Bens, Connemara

This difficult path traverses many peaks in the Twelve Bens mountain range and is located in the heart of Connemara, Galway.

It’s a stunning sight, with its quartzite summits reflecting the light.

The 16-kilometer circuit provides vistas of beautiful valleys, huge lakes, and the Atlantic coastline.

Slieve Bloom Way

This 77-kilometer loop traverses counties Laois and Offaly in the middle of the country.

Slieve Bloom provides a one-of-a-kind hill walking experience with its ancient woodlands, gushing waterfalls, and plentiful wildlife.

Its comparatively easy slopes, such as Arderin – the highest point – make it accessible to most, but the views from the top are unparalleled.

Croagh Patrick, Mayo

Croagh Patrick, sometimes known as Ireland’s “Holy Mountain” or “The Reek”, is located near the town of Westport in County Mayo and is much more than just a hill walking trail; it is a pilgrimage.

At 764 metres, it provides panoramic views of Clew Bay and its numerous islands.

According to legend, Saint Patrick fasted on the top for forty days in 441 AD, and hundreds of pilgrims have visited its slopes ever then, particularly on the last Sunday of July, known as “Reek Sunday.”

The climb to the peak of Croagh Patrick is a must-do for spiritual, historical, or recreational reasons.

The difficult hike through loose shale portions is rewarded with magnificent vistas that capture the raw splendour of Ireland’s west.

Most Essential Gear for Hill Walking in Ireland

Making sure you are prepared for the elements is really important when it comes to hill walking in Ireland.

It can be unforgiving, and the change in terrains and weather mean you need to be ready for anything.

Here are some of the most important pieces of hill walking kit you will need with you.

Waterproof boots/ trail walking shoes

Your footwear is at the heart of any hill walking adventure. Choose robust, waterproof footwear with adequate ankle support. Ireland’s rainy landscape and occasional bogs will make you grateful for dry feet.

Good clothing

The unpredictable Irish weather necessitates adaptation. Using moisture-wicking base layers, insulating mid-layers, and waterproof outer layers will keep you comfortable regardless of the weather.


A lightweight, robust rucksack with ample room for necessities such as food, water, and first aid is necessary. Those with padded straps and waist belts may effectively transfer weight, keeping you fatigue-free for longer.

Navigation tools

While many routes are well-marked, it’s a good idea to bring a map and compass. You never know when you’ll want to stray off the main route, or when visibility will put your sense of direction to the test.

First aid kit

A basic pack containing bandages, antiseptics, pain relievers, and any personal prescriptions is essential. Being prepared can reduce possible disasters to small annoyances.

Insulated flask

In cold weather, a warm drink can enhance spirits. An insulated flask can keep your tea, coffee, or soup hot for hours.


Fail to prepare, prepare to fail!

The appropriate gear makes all the difference for people new to hill walking or even seasoned trekkers wishing to enhance their kit.

Are you ready to take your hill walking to the next level? Check out Intersport Elverys’ extensive selection of hill walking apparel and footwear HERE.

Safety Tips for Hill Walking in Ireland

Hiking Ireland’s magnificent hill walking routes is a worthwhile experience.

However, because of the country’s unpredictable weather and the difficult terrains that come with hill trekking, it’s critical to prioritise safety.

Here are some essential pointers to make sure your journey is remembered for all the right reasons:

Check the weather

The weather in Ireland is notoriously unpredictable. Always verify local weather forecasts before venturing out, especially at higher elevations. Summit conditions can vary greatly from those at sea level.

Let someone know your route

Let a family member or a friend know about your journey, your route and what time you are expected to return. This has saved many, many lives all across the world if anything dangerous was to happen.

Keep to the paths

As much as the scenery and rugged terrain is beautiful, it’s also dangerous. There are sudden drops, slippy underfoot conditions and jagged rocks everything, so sticking to tracks and paths that are well used is the best approach, unless you’re an experienced navigator.

Bring your mobile

Keep that mobile charged in case you need to use it, while having a spare battery pack isn’t a bad idea either. And for the more traditional method to always have in your bad, a whistle is brilliant to help rescuers located you.

Know your signs

Learn to recognise mountain safety signs and markers. Being able to accurately understand them can keep you from wandering into potentially dangerous areas.

Don’t be out in the dark

You should always be aiming to finish your hike or hill walk by dusk, so it’s important to be aware of sundown times. It can easily catch you by surprise and make visibility much more difficult.

Equip yourself

Carry essentials such as a torch, extra food and a first-aid kit. It’s always better to be over-prepared than to be caught off guard in a critical scenario.

Respect your limits

While pushing oneself can be satisfying, it is critical to know when to back off. Fatigue, the beginning of severe weather, or challenging terrain should be seen as signals to revaluate your course of action.

The Benefits of Hill Walking

Aside from the ability to immerse oneself in Ireland’s beautiful landscapes, hill walking provides a wealth of benefits for both the body and mind.

It’s an activity that goes beyond simple exercise, providing holistic benefits. Let’s look at some of these advantages:

A Physical Workout

Hill walking is an excellent cardiovascular activity that promotes heart health and aids in weight loss. The various terrains put different muscle groups to the test, improving overall stamina and strength.

Feel Mentally Refreshed and reduce stress

The tranquil surroundings and regular pace of walking generate a contemplative state, which relieves stress and anxiety. Nature is therapeutic, and walking helps declutter the mind, promoting clearer mental processes.

Social Boost

Hill walking can be a fun group activity. It provides an opportunity to bond with other trekkers or spend quality time with loved ones away from the distractions of everyday life.

Connect to nature

Many of us are disconnected from nature in today’s urbanised environment. Hill walking acts as a bridge, allowing people to reconnect with nature, enjoy its beauty, and realise its fundamental significance.

Boost your immune system

Regular outside exposure and physical activity have been demonstrated to boost the immune system, making one more resistant to infections.

Get better sleep

Physical exercise paired with the fresh mountain air might result in deeper, more peaceful sleep. Many hill hikers report improved sleep habits following their journeys.

Learn some history

Every hill and route has a story to tell. You learn about the area flora, animals, geology, and history as you travel, turning each walk into an educational experience.

Personal achievement

Scaling a hill, no matter how big or small, provides a sense of accomplishment. It increases self-esteem and instils a positive attitude.

Hill Walking Events & Clubs in Ireland

For those who enjoy hill walking, Ireland has more to offer than merely gorgeous routes and trails.

A thriving community of hillwalkers organises events and develops clubs to bring people with similar interests together, ensuring that hill walking is more than simply a solitary pursuit but a social experience.

Here’s a look at some of the hill walking events and clubs in Ireland:

The Mourne International Walking Festival

Hosted annually in the majestic Mourne Mountains, this festival attracts walkers from around the world. With varying levels of treks, from challenging routes to more relaxed walks, it caters to all. The experience is enhanced with evening entertainment and the camaraderie of fellow enthusiasts.

The Burren Peaks Walking Festival

Set in the iconic Burren region, this event showcases the unique karst landscape, offering guided walks that enlighten participants about the region’s geology, flora, and history.

The Irish Ramblers Club

Established in the 1960s, the Irish Ramblers Club is one of the oldest hill walking clubs in Ireland. Organizing regular walks across various terrains, the club also offers navigation training and overseas trips.

The Wayfarers Association

Focused on promoting hill walking and the appreciation of Ireland’s natural beauty, the Wayfarers Association conducts walks every weekend, ranging from coastal trails to mountain hikes.

The Maamturks Challenge

Not for the faint-hearted, this event in County Galway is a 25km mountain traverse that tests the mettle of even seasoned walkers. It’s a day of adventure, challenge, and unparalleled views.


The Galtee Walking Club

Based in Tipperary, this club is centred around the Galtee Mountains but organizes walks all over Ireland. With a focus on promoting responsible hill walking, they also contribute to maintaining paths and conducting clean-up drives.

The Bangor Trail Challenge

A unique event that takes participants through one of Ireland’s most remote areas in County Mayo. This 39km trail offers rugged beauty and a sense of true wilderness.


The amazing hills and mountains of Ireland are asking to be explored and we hope you have a much better idea of where and how to do it after this blog.

Hill walking, or hiking, in Ireland is a passion and a never ending journey of exploration and adventure that the whole family can enjoy.

Head over to Intersport Elverys if you’re looking for the equipment and gear to help you along the way.

Intersport Elverys win Sustainability Excellence Award at global Leadership Summit

Intersport Elverys are proud to announce the winning of a prestigious honour at the global Intersport Leadership Awards 2023 in the Sustainability category that took place in Sitges, Barcelona recently.

From 12 initial entrants from all across the world, shortlisted down to three, Intersport Elverys took home the Impact Excellence Award for their submission titled ‘The Green Quarters’, which highlighted the ongoing and impactful sustainability efforts taking place in our Castlebar HQ.

In a packed conference hall, Intersport Elverys beat off stiff competition from last year’s winner Slovenia, winner of two awards earlier that day, and from France. A live audience vote took place on the day from the 200 plus attendees, which included industry leaders, CEOs and board members from across the Intersport group and our key strategic brands.

Ger Flanagan, a member of our Sustainability Working Group, presented our submission to the room and delivered a flawless performance, showcasing the excellent sustainability initiatives in place in our Castlebar Headquarters.

“Intersport Elverys were honoured to win our first every ILS Excellence Award at the Intersport Leadership Summit in the Impact category,” Ger Flanagan said. “There was a really high standard of entries in this year’s category, so to be chosen as the winner by such an esteemed group of people across the sports retail industry is a real testament to the work that has gone in.

“Intersport Elverys is really committed to making a positive impact on the environment and to have our efforts recognised with this prestigious award from our colleagues is a huge honour.

“We would like to express our thanks to the Intersport Elverys board, for their ongoing commitment and investment into making the business a more greener version of itself everyday, and also to Afsah Alumia-Khan and all her Sustainability team at Intersport.”

The presentation paid particular focus on rainwater harvesting, solar energy, our recycling centre and our EV delivery fleet via, An Post. Ger was presenting rich data but kept the audience glued to the content with the perfect mix of humour and fascinating results and learnings that could be applied in their respective markets.

You can read more on our Green Quarters HERE.

After the interactive online vote, Intersport Elverys came out top, to much applause and congratulations from all the attendees.

Our submission clearly highlights the considerable team effort that goes into these initiatives behind the scenes and significant investment from the Intersport Elvery’s board that went into implementing these green initiatives over many years.

As a business we are doing so many great things on the sustainability front that often goes unnoticed; this award is recognition of this exceptional teamwork across multiple departments and our commitment as a business to a greener, more Impactful future.

7 Best Places to Cycle in Ireland 2023

Ireland is brimming with dramatic coastlines, unspoiled landscapes and scenic national parks with some of the best places to cycle in you will find. 

No matter where you go, you can see enchanting ruins, mystical castles, world-class cities and so much more. 

While you can explore large parts of the country by public transport, car and on foot, there is a better way to experience everything this beautiful nation has to offer.

We’re talking about cycling around Ireland, or at least, parts of Ireland. 

If you’re new to cycling, our Ultimate Guide to Cycling in Ireland might help you appreciate it that bit more.

Many of the cities are very bike-friendly and there are also several established cycling routes around the island, this even includes part of the EuroVelo networks Atlantic Coast Route. 

From beginner to advanced cycling paths, there is something to suit every type of cyclist, trip and preference and in the guide below, well share our 7 Best Places to Cycle in Ireland in 2023. 

So what are you waiting for?

Pack your bags and your bike (or have it shipped for an easier and more relaxing trip) and start your adventure on two wheels right away. 

best places to cycle in ireland


1. The Wild Atlantic Way 

Did you know that the Wild Atlantic Way is the worlds longest uninterrupted coastal driving route at some 2,500km in length?

The stretch of road goes from Malin Head in County Donegal to Kinsale in County Cork and offers incredible views of the entire west coast of Ireland. 

There is so much to take in along the way, but some of the highlights include Downpatrick Head, Killary Harbour, Cliffs of Moher and Galway City. 

This route may be better suited to those who have more cycling experience, as even for avid riders this can take up to 25 days to complete. 

However, its up to you whether you choose to do the whole stretch of the road or just part of the journey.

Beginners may be better suited to selecting just one or two areas of focus on this long coastal road. 


2. The Ring of Kerry 

If youve got a good level of fitness and you dont mind cycling on the road for some of the loop, the 179km route around the Ring of Kerry is spectacular. 

You will start and end in Killarney town and along the way youll travel through Killarney National Park and see some of the key sites, including Kerry Cliffs and Derrynane Beach.

You can also enjoy the beautiful ocean road as you ride alongside the Atlantic. 

Plus, there are plenty of places to stop for great food, drinks, accommodation and good old Irish hospitality on the way. 

3. The Great Western Greenway 

The Great Western Greenway is one of Irelands longest and most beloved off-road tracks.

This is ideal if you dont enjoy riding along the road and is suitable for most people, including those with moderate levels of fitness.

The route is 42km in length and is part of the National Cycle Network. 

The picturesque trail runs along the old railway line, flanking the beautiful coast of Clew Bay. It can be broken down into three parts which connect the towns of Westport, Newport and Mulranny. 

Then youll cross the Michael Davitt Bridge to Achill Island, where you can enjoy beautiful beaches and lush green landscapes, as well as castles and other historical sites. best places to cycle in ireland

4. The Antrim Coast 

The Antrim Coast is home to the Giants Causeway and a UNESCO World Heritage Site. It is one of the most popular areas in the country thanks to its scenic landscapes and incredible views.  

If you choose to cycle the route you have to be prepared to go on the road again, but youll head north along the coast from Larne to Ballycastle. 

On the way, you can enjoy passing the Causeway Coast, Kinbane Castle and many beautiful little villages, including Cushendun. 

The main circular is 56km in total, but if you’re a Game of Thrones fan, you can also take a slight (14km) detour to The Dark Hedges in nearby Ballymoney, a location used in the popular TV series. 

5. Blessington 

Blessington is one of the nations most scenic and beautiful areas. Every vista looks like a postcode and the best way to soak up these unforgettable views is on a bike. 

The route is located in County Wicklow and is 75km in total. However, the route can be broken down into smaller trails if you dont want to ride that far.

For example, the route around Blessington Lake is 45km instead. 

As well as the lake, some of the other key sites you can see on this route include Wicklow Mountains National Park, Baltyboy House and Valleymount Village. 

best places to cycle in ireland

6. The Beara Peninsula 

Starting in Kenmare, this 60km coastal cycling route is centred around the stunning Beara Peninsula.

The headland looks across from Kenmare Bay to the Iveragh Peninsula, and all the way to Bantry Bay, so there are plenty of breath-taking views to enjoy on your journey. 

The route is tarmac but does contain at least two slightly more challenging inclines.

However, these are worth the effort as the route runs through Glengarriff Woods Nature Reserve, where youll have the choice to go on to Adrigole and Castletownbere. 

Alternatively, if you fancy a bit of island hopping over to Garnish Island, you can see the famous gardens there. 

If you’re feeling more athletic or you’re an experienced rider, you could even take a detour from Adrigole and travel through the Caha Mountains along Healy Pass.

This will add an hour and a half to your journey but you’ll see some incredible views. 


7. The Waterford Greenway 

Last but not least we have The Waterford Greenway.

This is the nations newest off-road walking and cycling track and is the longest at 46km. 

This, like Great Western Greenway, is a former railway track that connects Waterford City to the town of Dungarvan.

There are several key attractions on this route, including the ruins of a Norman castle and an 18th-century Georgian mansion, complete with award-winning gardens. 

On the final stretch, you have the Ballyvoyle Viaduct, Clonea Strand Beach and finally, Dungarvan Harbour. 



Before you go and enjoy any of the gems above, it is no harm to familiarise yourself with some of the cycling rules of the road in Ireland. 

Intersport Elverys also has a wide variety of bikes and accessories to help you enjoy on some of the best places to cycle in Ireland.

Check them out here, or click on the link below.



When are kids back to school in Ireland 2023

It’s coming very close to that time of year again when the questions, ‘When are the kids back to school’ is on the tip of everyone’s’ tongues.

It creeps up on you before you know it.

Not to mention how your kids probably feel too!

We absolutely love Back to School time at Intersport Elverys and in this blog we’re going to answer the big question: when are kids back to school for the 2023/2024 year.

We’ll also give you details on all the other school holidays so you can be prepared for the year ahead.

If you’re looking for some other great content on Back to School, check it out at the end of this blog.

when are kids back to school

When are kids back to school 2023

Generally speaking, kids are back to school in and around the week September 1, but most are likely to start during the last week of August.

This is because school summer holidays are not standardised, meaning you should check with your respective schools to get the exact dates. Otherwise, they will likely be in touch too.

The reason for this is because of legal requirement for Post-Primary schools to be open for a minimum of 166 days and Primary level to be open for 182 days a year.

Schools have discretionary days to use during the year and that often determines the question you all want to know: when are kids back to school.

when are kids back to school

The last day of the school year or term will always take place before the June Bank Holiday weekend for Post Primary or Secondary Schools.

Or if you’re wondering when do primary schools close for summer, it will arrive at the end of June.

while the last day of primary school will arrive at the end of June.

And don’t forget, the results of the Leaving Cert are out on Friday, August 25.

School Holidays 2023/2024 in Ireland

Now you know when are schools back in Ireland for the Summer this year, below are when the rest of the school holidays fall.

Halloween Break 2023

The Halloween break or the first mid-term break for the 2023/2024 school year is taking place from Monday, October 30 – November 3, 2023.

This is the first holiday for students during the new school term and is the same for both Primary and Secondary School.

Christmas Holidays 2023

The final day of the school term before the Christmas Holidays of 2023 is Friday, December 22.

Schools will then re-open on Monday, January 8.

Mid-Term Break 2024

Kids don’t have too long to wait until the 2024 mid-term break!

This school year, the holidays start on Monday, February 12 and run for the week, finishing on February 16.

Primary schools will generally only have the Thursday and Friday for the mid-term break, unless they decide to use three discretionary days to extend this mid-term break to five days.

This is up to each school so you should check with them respectively.

School Easter Holidays 2024

In 2024 the Easter School Holidays take place from Monday, March 25 to Friday, April 5 2024.

Easter falls early in 2024 and it’s always a holiday the kids, parents and teachers alike love.

Back to School

If you’re looking for some more Back to School content, you should really consider some of the below blogs:

If not, keep scrolling if you want to visit our Kids category on our website.

Fun Back to School Activities for Kids

A How-To Guide to Keeping Your Kids Active during the School Year

Tips for Balancing School and Sports for your Kids

Schoolbags and Size Guide

Schoolbags for Girls

when are kids back to school

Exploring the Different Types of Mouthguards: A Comprehensive Guide

There are many different types of mouthguard, or gumshields, and we know trying to pick the right one can be confusing.

There’s all shapes, sizes and prices to choose from.

And unfortunately they are not a one size fits all!

However they play such an important part of the GAA right now in preventing serious facial and dental injuries, so getting the right one is really important.

In this blog we’re going to explore the different types of mouthguard or gumshield, the advantages, disadvantages and limitations of each one.

So if you’re a parent, footballer or sports professional, this blog will help you.

Why Choosing the Right Type of Mouthguard Matters

In case you weren’t aware, mouthguards are now compulsory in the GAA. We have all that covered in this blog.

But essentially, the mouthguard or gumshield could be the difference between getting a horrible and potentially expensive dental bill or escaping without one.

Here are some quick reasons why getting the right one matters:

  1. Preventing Dental Injuries
  2. Protecting Against jaw fractures
  3. Reducing the risk of soft tissue injuries
  4. Help in the fight against concussion
  5. Boost confidence and importance

Types of Mouthguard: Custom Fitted

When it comes to mouthguard protection, custom-fitted mouthguards are regarded as the gold standard.

These mouthguards are professionally crafted to fit each person’s particular tooth and gum shapes.

What you should know about specially moulded mouthguards is as follows:

Personalised Fit

The unique fit of custom-fitted mouthguards is one of its main benefits.

They are made using exact impressions made by dental professionals, guaranteeing a perfect fit with the wearer’s dental anatomy.

Superior comfort, stability, and retention are provided throughout sporting activities by this tailored fit.

types of mouthguard

Best Protection

Custom-fitted mouthguards offer the best defence due to their specialised design.

They provide greater coverage and impact absorption because they cover all of the teeth and gums.

The exact fit helps disperse pressures uniformly, lowering the risk of soft tissue trauma, jaw fractures, and dental problems.

Speak Clearly and more comfortable

One of the most annoying things about wearing mouthguards is not being able to speak clearly with them in.

However, the comfort of custom-fitted mouthguards is well known.

The normally high-quality and flexible materials utilized enable a secure fit that doesn’t restrict speaking or breathing.

On the field, athletes can communicate clearly without the mouthguard posing an extra discomfort or obstacle.


These mouthguards are made to survive repeated use.

They are made of strong, durable materials that ensure the mouthguard will hold up even when put under a lot of physical strain.

Custom-fitted mouthguards have a longer lifespan than other mouthguard kinds when taken care of properly.

Professional fit

In order to have a custom-fitted mouthguard, dental experts are needed.

They build a mouthguard that is specifically suited to the person’s requirements after taking impressions of their teeth.

This expert advice guarantees that the mouthguard fits precisely and offers the best protection.

types of mouthguard

Remember though, while customer fitted mouthguards are the best type to get, expect to pay considerably more for them.

So, if you think you might lose it or misplace it, then maybe it’s not the best option.

Types of Mouthguard: Boil and Bite

In order to balance convenience and customisation, many athletes and GAA players choose boil-and-bite mouthguards.

These mouthguards are simply fitted at home and are widely accessible at sporting goods stores.

What you should know about boil-and-bite mouthguards is as follows:

Fitting Process

Boil-and-bite mouthguards are made to fit a specific person’s mouth through a fitting procedure.

The thermoplastic material used to create the mouthguard softens when submerged in hot water.

It is put in the mouth after boiling and formed by chewing down on it.

The mouthguard can be moulded to fit a person’s teeth and gums with the use of heat and pressure.

Semi-Custom Fit

Boil-and-bite mouthguards have the benefit of providing a semi-custom fit.

The capacity to mold the mouthguard allows for some personalisation to the individual’s dental architecture, though not as precisely as custom-fitted mouthguards.

In comparison to stock mouthguards, this enhances fit, comfort, and protection.


In terms of bang for buck, boil and bite mouthguards are a great option.

Mouthguards that you boil and bite are reasonably priced and generally accessible at sporting goods stores.

For athletes who need a better fit than stock mouthguards but might not have access to custom-fitted choices or who choose a more affordable option, they provide an affordable option.

Comfort and Protection

By covering the teeth and gums, these mouthguards offer a respectable amount of protection.

A tight fit is made possible by the moulding process, which improves comfort and retention during physical activity.

The thermoplastic material provides some shock absorption, lowering the risk of soft tissue trauma and dental problems.

Not the perfect fit

Boil-and-bite mouthguards have some benefits, but they also have some drawbacks.

The fit might not be as accurate as solutions that are specifically made for them, and athletes with unusual dental or orthodontic traits might have trouble finding the perfect fit.

They could also need to be updated more regularly because the material might not be as long-lasting as mouthguards that are fitted specifically for you.

When players need a better fit and protection than stock mouthguards can offer, such as during GAA games, boil-and-bite mouthguards are ideal. To achieve the best fit and level of protection, it’s crucial to carefully follow the manufacturer’s directions during the fitting process.

Types of Mouthguard: Stock Mouthguards

Stock mouthguards are ready-to-wear, pre-formed mouthguards that may be bought off the shelf.

Compared to customised and boil-and-bite choices, they may have restrictions but offer ease and rapid usability.

What you should know about generic mouthguards is as follows:

Standard Fit

Based on the general age ranges, stock mouthguards are available in a variety of sizes, often small, medium, and large.

Athletes and GAA players must pick the mouthguard that fits them the best from the available selections because these mouthguards are neither adjustable nor customised.

The fit might not be as exact as mouthguards that are custom-made or boil-and-bite.

Convenience and Affordability

One of the main benefits of stock mouthguards is their accessibility and low cost.

They can frequently be found in random shops, online and sports shops.

Stock alternatives are an accessible and affordable solution for athletes who need a minimal level of protection or who need a temporary mouthguard.

They also don’t require any fitting so can be worn straight out of the box.


Limited Comfort

Stock mouthguards offer a minimum amount of protection, but because they cannot be customised, they may not fit you perfectly.

The fitting could be slack or thick, which could have an impact on comfort, memory, and speech.

With stock mouthguards that don’t fit tightly, athletes may struggle to speak clearly or breathe comfortably.

Limited Protection and Durability

Stock mouthguards may provide less protection than custom-fit or boil-and-bite solutions because to their standardised design.

Some teeth and gums may not be completely covered by the fit, leaving them open to injury.

Furthermore, the materials used in pre-made mouthguards could not be as strong, resulting in a shorter lifespan and a greater need for replacements.


Stock mouthguards have their time and place in the game. However, they are much less effective than their counterparts.

They can be appropriate for athletes who play low-impact sports or those who have temporary dental work.

However, custom-fitted or boil-and-bite mouthguards are typically advised for better fit, comfort, and protection for people taking part in high-impact sports like GAA games, where the risk of orofacial injuries is higher.


No matter the type of mouthguard selected, adequate maintenance and care are essential to ensure longevity and cleanliness too.

The mouthguard should be cleaned with fresh water after each use, kept in a ventilated container, and kept out of extreme heat or sunshine.

Keep an eye out for signs of wear and tear on the mouthguard and replace it as needed.

Remember, a high-quality mouthguard is an investment in your oral health, general wellbeing, and sports performance.

Check our Intersport Elverys range HERE or below.

types of mouthguard

Mouthguards in the GAA: Everything you need to Know

Player welfare and safety is a really important element in the GAA right now and mouthguards, or gumshields, are a piece of equipment not to be overlooked.

As the game increases in speed and physicality, a mouthguard can be the difference between a serious injury and a sizeable dental bill too!

Since 2013, the GAA introduced the rule that all players in all grades must wear a mouthguard or gumshield in both Gaelic football and Ireland – training and games.

They say that the introduction of the rule led to a drop of 37% in dental injury claims in 2013.

Players are susceptible to a variety of injuries without a mouthguard, from tooth fractures to more serious jaw and head trauma.

mouthguards in the gaa

They also greatly lower their risk of suffering such injuries by donning a mouthguard that is properly fitted, allowing them to concentrate on giving their best effort.

And keeping that beautiful smile intact!

In this series of blogs, we’ll delve deeper into all things mouthguards in the GAA, examining various types, offering advice on how to pick the best one, and offering ideas for appropriate care and maintenance.

Read on for more.

Mouthguards in the GAA: Promoting Safety

The GAA has introduced a number of rules and regulations down through the years to help and improve safety for players.

For instance, hurling helmets were made compulsory around the same time as mouthguards too.

Hurling was a pretty bloody sport back in the day, and you can find out more about this in this blog on the History of Hurling!

The mandated use of mouthguards fosters a culture of player safety among the GAA community in addition to serving as a deterrent to potential injuries.

mouthguards in the gaa

The GAA’s contribution to player safety goes beyond just enforcing the rules.

The group actively works with dentists, dental associations, and subject-matter specialists to spread the word and instruct players, coaches, and parents about the value of mouthguards.

Like a lot of things, the introduction got off to a slow start but now it is really encouraging to see how players and parents have really embraced the use of them.

The Benefits of using Mouthguards in the GAA

While playing Gaelic football, hurling, or camogie, wearing a mouthguard has many advantages that go beyond merely following the GAA’s regulations.

In order to protect players’ tooth health, avoid facial injuries, and improve general safety on the field, mouthguards are essential.

Let’s examine some of the main advantages of using mouthguards in GAA.

Protect your Teeth and Gums

The protective barrier that mouthguards create between the upper and lower teeth serves as a shield.

They efficiently disperse and absorb the pressures that can be generated during crashes or unintentional contact, reducing the possibility of dental injuries including broken, chipped, or knocked-out teeth.

mouthguards in the gaa

Additionally, mouthguards aid in preventing cuts or lacerations to the gums from hits or collisions.

A survey from the Irish Dental Association found that Gaelic is the sport that causes the most dental injuries for children, ahead of hurling and rugby.

Reduced Risk of Jaw Injuries

Mouthguards help to avoid jaw injuries in addition to providing tooth protection.

Mouthguards lower the possibility of injuries to the temporomandibular joint (TMJ) or fractures of the jawbone, which can happen as a result of blows to the face by absorbing the impact pressures.

A mouthguard that is properly fitted will form a cushion zone that will absorb and distribute forces, reducing the risk of injury to the jaw region.

Less Risk of Facial Trauma

Fast-paced play, physical contact, and the use of hurleys or footballs during Gaelic activities can result in unintentional face blows.

The danger of laceration, bruising, and other soft tissue injuries is decreased thanks to the layer of protection that mouthguards offer for the lips, cheeks, and tongue.

Mouthguards serve as a cushion, absorbing and distributing impacts to lessen the severity of any facial injuries.

Potential risk of concussion

Although mouthguards primarily shield the teeth and jaws, concussion risk may also be decreased by using them.

Some studies indicate that mouthguards may help in absorbing and dissipating forces that may cause concussions, while further study is required to establish a causal link.

Even though they shouldn’t be viewed as a sure-fire technique of preventing concussions, mouthguards can help to ensure player safety when used in conjunction with other preventative measures.

More confidence leading to better performance

On the pitch, athletes’ confidence may increase if they are confident in their protection.

Players may concentrate on their performance without unnecessarily worrying or being afraid of potential injuries when they feel safer and more protected.

Their general gameplay, decision-making, and capacity to fully immerse themselves in the sport can all benefit from this improved confidence.

Importance of Properly fitted mouthguards in the GAA

A mouthguard or gumshield will only work properly if it is fitted correctly.

Admittedly, wearing one that is not fitted correctly is still better than not wearing one at all.

But for the optimum protection, comfort and effectiveness, you need it fitted snug.

Best Protection

A mouthguard that is properly fitted will effectively cover and shield the teeth, gums, and jaw.

This ensures a consistent level of protection throughout the whole game or practice session and reduces the chance that the mouthguard may come off during play.

This snug fit aids in evenly distributing and absorbing impact forces, lowering the risk of soft tissue trauma, jaw fractures, and dental injuries.

Comfort and Breathability

The comfort of the player depends on the mouthguard’s fit.

Uncomfortable, bulky mouthguards that restrict speech or breathing might cause distractions and worse than expected performance on the field.

On the other hand, a mouthguard that is properly fitted feels more comfortable and enables athletes to concentrate on their game without unneeded discomfort or interruptions.

It maintains its position firmly, enabling regular mouth movements for team members to communicate normally.

Reduced risk of mouthguard related injuries

Risks can arise from a mouthguard that doesn’t fit properly.

Too loose or bulky mouthguards run the risk of rubbing or irritating the soft tissues in the mouth, which can cause pain, ulcers, or sores.

Furthermore, if they come free during play, mouthguards might provide a choking hazard.

The risk of injury can be reduced for athletes by providing a suitable fit.

The usefulness of custom-made mouthguards over store-bought alternatives in preventing dental injuries, soft tissue injuries, and concussions is highlighted by study findings, underlining the significance of good fit for improved protection in rugby players.

mouthguards in the GAA

Moulded Fitted Mouthguards

Customising mouthguards to a person’s needs is one of the benefits of having them properly fitted.

Custom-fitted mouthguards are made for each person’s mouth, taking into account things like teeth alignment, jaw structure, and bite pattern.

They are normally purchased from a dental practitioner.

Players are free to concentrate entirely on their game thanks to the greatest comfort and protection provided by this tailored fit.

Players can speak easier with these in, and the breathability is much better.

However, these are generally more expensive than a self-moulded mouthguard.


Don’t forget though, kids’ fittings may change overtime as they experience growth.

So regularly checking the fit of the mouthguard every few months is recommended.


To wrap up, mouthguards are now a huge part of the GAA.

If you don’t wear them, you face the risk of serious injury and being sent off in the match.

The benefits are huge and the evidence is all there to back it up.

We hope you enjoyed this blog and make sure to check out our selection of mouthguards below.

Is it illegal to cycle without a helmet in Ireland 2023?

Ireland loves its cycling and it’s easy to see why, but you’d be surprised how many people don’t know is it illegal to cycle without a helmet in Ireland?

We enjoy the sense of freedom and the wind in our hair as we travel through the picturesque towns and green countryside.

But while enjoying this cherished hobby, it is essential to put safety first and take precautions to keep ourselves safe.

Wearing a helmet is one of the most important aspects of cycling safety since it protects against head injuries.

So before we go into detail answering is it illegal to cycle without a helmet in Ireland, we’ll give you the short answer: No.

You are not legally obliged to wear a helmet or hi-visibility gear if you’re cycling in Ireland, but we seriously recommend you do!

Here’s why.

is it illegal to cycle without a helmet in Ireland

Is it illegal to cycle without a helmet in Ireland?

Let’s take a minute to highlight some alarming figures before we discuss whether wearing a helmet is permitted in Ireland.

According to recent data, significant injuries to cyclists involved in incidents on Irish roads are most frequently caused by head injuries.

Not surprisingly, research has found that using a helmet can cut the risk of brain injuries by as much as 70%.

These statistics highlight the value of safety gear in reducing potential danger when cycling.

If you’re just starting out, this blog on a step by step guide to cycling for beginners might be of use?

Let’s now examine the intricacies of Irish road traffic regulations to clarify the legalities pertaining to cycling helmet use in Ireland.

Cycling Safety and Helmets

Cycling is a great way to commute quickly, experience the outdoors, and keep active.

To ensure a pleasant experience while traveling on two wheels, it is imperative to put safety first.

The use of helmets is one of the most important safety precautions for bikers.

Let’s examine more closely why wearing a helmet is essential and how it improves your safety while cycling.

When in an accident or collision, the danger of head injuries is greatly decreased by wearing a helmet.

Helmets can regularly reduce the risk of a serious head injury by up to 70%, according to studies.

A helmet’s protective covering is made to distribute and absorb impact energy, protecting your skull and brain from any harm.

is it illegal to cycle without a helmet in Ireland

It protects against severe brain injuries, skull fractures, and concussions, all of which can have long-term effects.

Even the most seasoned cyclists may encounter difficult circumstances due to unforeseen cycling accidents.

In the event of a collision, helmets give an extra layer of protection that can be quite beneficial. They minimize the force of impact by serving as a buffer between your head and the ground or other solid objects.

It’s also worth remembering that it’s not only for high-speed collisions and are equally as important and beneficial for low-speed accidents and falls.

Make sure the helmet you choose complies with all relevant safety requirements.

To ensure that a helmet complies with European safety regulations, look for certification labels like EN 1078 or CE labeling.

To ensure optimal comfort and security, take into account helmets with adjustable straps and a snug fit.

Irish Road Traffic Laws for cycling

Knowing the laws around cycling is important before you hit the road.

And promoting cycling safety too, so knowing whether you are legally required to wear a helmet or not is key.

There is no particular law requiring bikers of all ages in Ireland to wear helmets.

It is important to remember, nevertheless, that wearing a helmet is highly advised by authorities, riding associations, and safety experts even though it may not be legally compulsory.

It is nevertheless important to protect your head when cycling even though wearing a helmet is not strictly required by law in Ireland.

In fact, statistics show that among cyclists hurt in incidents on Irish roads, head injuries make up a sizable fraction of serious wounds.

Helmet wearing has been shown to be a highly effective strategy for lowering the risk of head injuries and lessening the severity of wounds.

In Ireland, a number of programs and campaigns have been established to encourage cyclists to prioritize their safety.

Advocacy groups and cycling organizations put in a lot of effort to inform the public about the value of helmets and create awareness of their benefits.

Although the choice to wear a helmet ultimately rests with the biker, it’s important to weigh the hazards and make a decision that emphasizes personal safety.

Below, we’ll go into the penalties and risks of not wearing a helmet.


Cycling is a sport to be enjoyed by all the family.

But one you should always prioritise safety in.

Our Ultimate Guide to Cycling in Ireland will go through

Remember, cycling safety goes beyond just wearing a helmet. Adhering to general road traffic laws, signalling intentions, and staying aware of your surroundings are essential for a safe and enjoyable cycling experience.

By adopting these practices, you contribute to creating a safer environment for all road users.

Check out our cycling range below.

How to Ride a Bike for Beginners: A Step-by-Step Guide 2023

Learning how to ride a bike is one of those life-long memories you will always cherish, and this beginners guide will help you along the journey.

So, whether you’re an adult looking for a new and exciting way to keep fit and active? Or a parent wanting to introduce your kids to a extremely fun hobby, learning how to ride a bike is important.

In this blog, we will take you step-by-step through the process of learning how to ride a bike for beginners.

Once you master the basics, your confidence will grow in no time.

how to ride a bike for beginners

Let’s first examine why biking is a fantastic pastime for beginners of all ages before getting into the specifics.

Cycling has plenty to offer everyone, from improving your physical health to fostering priceless family memories.

So let’s get on our bikes and start this thrilling adventure of exploration and newly discovered independence!

How to ride a bike for beginners: The Benefits

Cycling is much more than some fun and games.

It has some unbelievable health benefits too – a real win-win.

Below are some of our favourites:

Boost your fitness

Bike riding frequently is a great way to increase your level of physical fitness.

It’s a low-impact exercise that works your legs, core, and glutes, among other large muscular groups.

You’ll improve your overall stamina as you bike your way through a variety of terrains, develop your muscles, and improve your cardiovascular endurance.

Cycling is a fantastic alternative for anyone who want to lose a few pounds or keep their weight in check.

Better Mental Health

Exercise is one of the best methods for a good mental health and we think cycling is one the best ways of doing it.

Boost your body and your mind in one go!

Regular bike riding releases endorphins, which are organic mood enhancers that increase happiness and lower stress.

Cycling is a great method to relax and free your mind from the stresses of daily life since it combines the relaxing effects of fresh air, beautiful surroundings, and rhythmic pedalling.

how to ride a bike for beginners

Spend time with the family

You don’t have to go cycling on your own.

And that’s one of the beauties of cycling – you can bring the whole family along.

Family bike rides are a great way to spend quality time together and make enduring memories.

Cycling brings families together while encouraging a healthy and active lifestyle for all generations, whether you’re exploring nearby trails, riding through parks, or going on weekend trips.

It’s Affordable and Accessible

Cycling may be done by practically anyone, regardless of age or fitness level, unlike many other sports or fitness activities.

You are prepared to ride on the road or path once you have a bike and a helmet. Additionally, cycling is relatively inexpensive when compared to other leisure activities.

Without requiring pricey equipment or regular membership fees, it offers a long-term investment in your health and happiness.

keeping kids active

Good for the Environment

Making the decision to ride a bike rather than drive a car helps create a greener and more sustainable world.

You limit your environmental impact and cut down on carbon emissions by choosing two wheels over four.

Cycling is a healthy, environmentally beneficial mode of transportation that also contributes to preserving the planet’s natural beauty.


There are so many more benefits that we haven’t touched on too.

If you’re already convinced that cycling is the sport for you, check out our range of bikes right HERE.

How to choose the Right Bike

Before you make the plunge and buy a new bike, make sure you do your research!

It’s not a one size fits all for some bikes and we’re going to tell you the most important aspects to consider.

Type of Bike

Bikes come in all shapes and sizes these days, so consider why and what you want it for.

Do you want to ride a bike on off-road trails? A mountain bike with tough tires and suspension comes to mind.

A comfy cruiser or hybrid bike might be more appropriate if you prefer leisurely rides on paved areas.

Or a lightweight road bike can be the best option for individuals looking for speed and effectiveness on the road.

Frame Size

Have you ever seen someone riding a bike that looks far too big or small for it?

You don’t want to be that person.

That’s why picking the right frame size for you is important.

Comfort and control on a bike depend on how well it fits you.

The bike’s overall dimensions are determined by the frame size, which is often expressed in inches or centimetres.

Depending on your height, inseam length, and body proportions, go to the manufacturer’s measurement guides or speak with the specialists at Intersport Elverys to choose the right frame size.


Pay close attention to the bike’s unique characteristics and parts.

Consider variables including the number of gears, brake type (such as rim or disc brakes), suspension (if necessary), and tire width.

The performance and suitability of the bike for various terrains are impacted by these aspects.

cycling ireland

Again, we can’t emphasize the importance of doing your research.

Fail to prepare, prepare to fail and all that.

Essential Gear and Accessories for the beginner

It’s crucial to arm oneself with the appropriate equipment and accessories to ensure a secure and enjoyable cycling experience.

A selection of top-notch goods from Intersport Elverys are available to improve your ride.

Think about the following necessities:


A properly fitted helmet is the most crucial piece of safety equipment for every biker.

Invest in a licensed bike helmet to safeguard your head from harm.

It’s important to know if riding a bike without a helmet is illegal in Ireland. 

Protective Gear:

Depending on your riding preferences and style, you might want to think about investing in extra protective gear including knee, elbow, and hand protection.

When cycling off-road or in more challenging situations, these accessories might offer additional safety in the event of a fall or accident.

Reflective clothing

Wearing luminous apparel will increase your visibility on the road, especially in low-light situations.

Choose cycling-specific shirts, jackets, or vests that have reflective components to help other drivers see you.

This is crucial when riding in cities or when going for a ride in the morning or the evening.


It’s essential to have the right lighting on your bike if you intend to cycle at dawn, dusk, or at night.

Make sure you are seen by drivers and other cyclists by purchasing front and rear lights.

A water bottle

Hydration is key!

Consider adding a water bottle holder to the frame of your bike so that you can easily reach water or sports drinks while riding.

Numerous bottle cages from Intersport Elverys are compatible with a range of bicycle frames.

You don’t ever want to get caught out on a bike cycle without necessary fluids.

Check out our water bottles HERE.

Getting Ride for your first Bike Ride

The time has nearly come and you’re ready to get out on the road.

But there’s a few bits of housekeeping to do before you jump on the saddle.

Ensure the bike is in good nick

Whether you buy a new bike or are using a second hand or old one, you should always give it a quick safety check.

Simple things like tyre pressure, brakes and having a look that the gears are moving could be the difference in a big accident.

If you have any concerns, take your bike to a bike mechanic or repair shop.

Adjust the seat height

Fitting your bike properly is essential for comfort and effective pedalling.

When the pedal is at the lowest position, adjust the seat height so that your knees can be slightly bent.

By adopting this posture, you can optimize power and reduce knee stress.

Check out this blog on how to find the correct seat height on your bike.

Maintain proper posture

Learn the correct bike position so you can maintain stability and control.

Maintain a straight back, relaxed shoulders, and slightly bent elbows.

Put equal amounts of your weight on the saddle and handlebars.

While giving you the best possible control of the bike, this balanced stance helps avoid stress on your neck, shoulders, and wrists.

cycling Ireland

Choose the right location

Choose safe, beginner-friendly cycling areas for your initial outings.

Look for bike lanes in parks, quiet residential neighbourhoods, and designated cycling trails.

Until you feel more comfortable and experienced riding a bike, stay away from busy roads and locations with plenty of traffic.

How to ride a bike: Beginners Guide

What we are all here for.

Learning how to ride a bike can be fun and rewarding, but also difficult and nerve wracking for some people.

Follow some of these steps to make it easier for you or your kid(s).

And take it nice and slow!

Find a safe practice area

You’re going to want plenty of space and some privacy too.

We’d recommend practicing in an area without large volumes of people, kids and pets as they can all be potential hazards.

A flat open area like an empty car park, field (with permission) or public park in off-peak hours will work.

Get comfy

Learn the bike’s fundamental features before hopping on it.

Adjust the seat height while standing next to the bike so that you can stand with both feet flat on the ground.

Take a tight grip on the handlebars and assess the bike’s balance.

how to ride a bike for beginners

Work on your balance

It’s not as easy as it looks, we guarantee you that!

Start by straddling the saddle of the bike and walking with it while maintaining both of your feet on the ground.

By lifting your feet just a little bit and keeping your balance for a short distance, you can gradually begin cycling.

Concentrate on your sense of balance and the motion of the bike underneath you.

Get the feel for pedalling!

It’s time to try pedalling once you’re confident with balancing.

To gain momentum, choose a small downhill slope or ask someone to push you. Put your feet on the pedals and begin steadily pedalling.

Focus on keeping a steady rhythm and synchronizing your balance with your pedalling.

Steering and Turning

Practice turning and steering as you grow more comfortable stepping on the pedals.

Leaning slightly in the direction you want to turn while keeping an eye on the path in front of you, begin with mild turns.

Practice making left and right turns, and as you get more comfortable, gradually sharpen the turns.

Work the brakes

For your safety, you must master good braking and stopping techniques.

Learn how to use your bike’s brakes, then practice putting little pressure on them to slow down or stop completely.

Start out by practicing slow-speed brakes and work your way up to more controlled stops.

Increase the difficulty as your progress

After you have mastered the fundamentals, progressively increase the difficulty by introducing new terrains such mild slopes or uneven surfaces.

This enhances your general bike handling abilities and gets you ready for many riding scenarios.

Practice makes perfect

Keep in mind that practice makes perfect.

You will feel more at ease and confident as you ride more frequently.

Make time for regular practice sessions, progressively boosting the length and difficulty of your rides.

Enjoy the freedom that comes with riding a bike and celebrate your progress.


And above all, be patient!

Rome wasn’t built in a day and you won’t learn to ride a bike in one either.

So babysteps; embrace the setbacks and challenges and work to overcome them.


If you want some more cycling content, why not check out our Ultimate Guide to Cycling in Ireland blog.

If not, good luck as you explore new territory, have fun, and embrace the freedom of riding in Ireland.

Intersport Elverys has a wide range of affordable and top quality bikes for you to check our HERE or below.

The Ultimate Guide to Cycling in Ireland 2023

Welcome to your Ultimate Guide to Cycling in Ireland 2023.

Getting up on the bike and cycling in Ireland is one of the best and most beautiful ways to explore our amazing landscape, mountains, towns and greenways!

Ireland has much to offer for every type of cyclist, whether they prefer relaxing rides along the shore, touring historical sites, or taking on difficult mountain routes. Even if you want to race!

We’ll take you on a tour of some of the best cycling routes, undiscovered jewels, and practical advice in this blog to help you have an unforgettable cycling adventure in Ireland.

Check out the table of contents below.

cycling Ireland

Table of contents

  1. Why Choose Ireland for Cycling?
  2. Essential Cycling Gear
  3. Safety Tips for Cycling in Ireland
  4. Top Cycling Routes in Ireland
    1. Coastal Routes
    2. Countryside Explorations
    3. Mountain Adventures
  5. Cycling-Friendly Towns and Cities
  6. Cycling Events and Festivals
  7. Irish Culture and Heritage on Two Wheels
  8. Cycling Etiquette in Ireland
  9. Local Irish Cuisine for Cyclists
  10. Useful Resources and Further Reading

Why Choose Ireland for Cycling

We promise you, if you choose to go cycling in Ireland you will absolutely not regret it.

The experience can be magical.

Ireland offers bikers of all skill levels a really captivating experience because of its breath-taking scenery and rich history.

Here are some of the best reasons:

cycling Ireland

Breath-taking Landscapes

When you think of Ireland you think of our lush green fields, rugged coastlines and glass-like lakes.

We’ve also got some of the best Greenways to enjoy these in a safe environment too.

From the Wild Atlantic Way to the beautiful kingdom of Kerry, there is no shortage of options.

Explore the Culture

Ireland’s thriving cities, quaint towns, and historic sites offer many opportunities to fully experience the nation’s rich cultural legacy.

The ancient walls of Derry, the bustling streets of Dublin, and historic places like Newgrange may all be explored by bicycle.

Every location offers a different aspect of Ireland’s intriguing past.

Enjoy the Warm Irish Welcome!

The cycling community are a great bunch in Ireland, and so too are the people in general!

So if you go on a cycle you’re bound to bump into locals who would only love to share stories and local knowledge of what is worth checking out.

cycling Ireland

You might even get some dinner and a cup of tea too!

Terrains for all

Ireland has a wide variety of terrains to accommodate all different kinds of riders.

It offers a variety of hiking opportunities, including scenic mountain trails, easy country lanes, and coastline paths.

You may test your abilities on adventurous mountain biking paths or ride lazily along picturesque coastline roads while exploring the peaceful countryside.

If you’re only starting off on your cycling journey, this blog will give you a Step By Step Guide for riding a bike for beginners. 

Essential Cycling Gear to bring with you in Ireland

Fail to prepare and prepare to fail and all that!

With varied terrain and, well, varied weather too, it’s important to pack right.

Don’t forget these essentials:

Helmet – safety first! It’s a vital piece of equipment that no cyclist should be without. Make sure it’s properly fitted too.

Lights and Reflective Gear – When light is low or getting dark, you want to make sure you’re seen. Especially in windy back roads that Ireland has.

Repair kit – imagine being stuck out in the middle of nowhere and you get a puncture? A basic repair kit will have a spare tube, tyre levers, a pump and some sort of multi-tool to help you.

Waterproof clothing – Famously you can get all four seasons of weather in Ireland in only a couple of hours! So don’t forget a waterproof jacket, cycling shorts, gloves and light outwear. Oh yeah, and padded shorts for you know what!

cycling Ireland

Water and food – Carry a water bottle or hydration pack to stay hydrated. Bring energizing snacks for your rides, such as energy bars, bananas, or trail mix.

GPS – Use a map, GPS, or cycling app as navigational aids to plan your travels efficiently. Learn the routes and have a backup strategy in case there are any detours or unforeseen events.


Check out our cycling range to find some essential pieces of kit for your adventure!

Cycling in Ireland Safety Tips

As we said above, safety should be your paramount concern when cycling.

As fun and enjoyable as it is in Ireland, it can also be dangerous if you aren’t careful.

These are some essential safety tips to follow.

Obey the rules of the road

Become familiar with and follow Ireland’s traffic rules and regulations.

It’s quite useful to know if it is illegal to ride a bike without a helmet in Ireland too.

This include paying attention to traffic signs, letting pedestrians go first, and riding on the right side of the road.

Here are some useful laws on cycling in Ireland.

Strap up and be seen!

We urge all cyclists never take to the road without a helmet.

While you should not forget your reflective gear either!

And while you’re not legally obliged to wear a helmet or high-visibility clothing, the Road Safety Authority also urges people to do so.

cycling Ireland

Stay Alert

You never know what’s around the corner in the Irish countryside.

Always keep a constant eye on your surroundings.

Look for potential hazards on the road, be aware of other drivers, and be prepared for any adjustments to the flow of traffic.

Plan your route

While it can be tempting to just head off and see where the wind takes you, you should plan your route before hand.

Or at least have a general idea where you are going.

Learn about the route you intend to take beforehand. To make your ride safer and more pleasurable, take into account variables like the state of the roads, elevation variations, and traffic volume.

Ride Single File

The law allows you to cycle no more than two abreast but in areas of high traffic, single file is much safer.

It’s about being mindful of motorists and also avoiding unnecessary congestion.

Carry ID

In case of emergency, it’s really important to have ID.

Furthermore, emergency contact numbers are important to have also.

Top Cycling routes in Ireland

There is absolutely no shortage of stunning cycling routes that you and your family can enjoy.

Whether it’s an easy and leisurely route, tougher terrain or even fast roads, Ireland boasts it all.

Here are some of our favourites.

Irish Coastal Cycling Routes

Wild Atlantic Way: Spanning 2,500 km along the western coast, this iconic route showcases Ireland’s rugged beauty, dramatic cliffs, and charming seaside villages.

Causeway Coastal Route: Discover the stunning Causeway Coastline, featuring the UNESCO World Heritage Site Giant’s Causeway, medieval castles, and picturesque beaches.

Ring of Kerry: This classic route takes you on a 179 km loop around the Iveragh Peninsula, showcasing enchanting coastal vistas, mountains, and traditional Irish villages.

Irish Countryside Cycling Routes

Boyne Valley: Explore the historic Boyne Valley, home to ancient burial mounds, monastic ruins, and the UNESCO World Heritage Site of Newgrange.

Connemara Loop: Experience the rugged beauty of Connemara, cycling through scenic mountains, pristine lakes, and charming villages like Clifden and Roundstone.

Great Western Greenway: Follow the former railway line from Westport to Achill Island, cycling through picturesque landscapes, peat bogs, and offering stunning coastal views on Ireland’s first greenway!

Irish Mountain Cycling Routes

Wicklow Mountains: Challenge yourself with exhilarating mountain biking trails in the Wicklow Mountains. Explore the renowned Sally Gap, Glendalough, and the scenic Wicklow Way, immersing yourself in the beauty of Ireland’s largest upland area.

Killarney National Park: Pedal through the stunning landscapes of Killarney National Park, where you’ll encounter lush forests, sparkling lakes, and the awe-inspiring Gap of Dunloe.

The Burren: Discover the unique limestone landscape of the Burren in County Clare. Cycle through this captivating region, dotted with ancient monuments, rare flora, and panoramic views of the Atlantic Ocean.

We told you there was something for everyone, didn’t we?

Don’t forget to choose the route that matches your ability. When you do, you’ll get a taste of everything great about Ireland.

The best cycling events in Ireland

There are a lot of really fun cycling events to enjoy in Ireland every year.

This is a great opportunity to meet new people, learn some cycling knowledge and have a bit of craic too.

We recommend checking out the following:

Ring of Kerry Charity Cycle

Held annually, this event takes participants on a 180 km loop around the stunning Ring of Kerry. Join thousands of cyclists as you pedal through picturesque landscapes while supporting various charities.

Great Dublin Bike Ride

Explore the streets of Dublin in this annual mass participation cycling event. With various route options, cyclists of all abilities can join in and experience the city from a unique perspective.

Tour de Picnic

Combine your love for cycling and music by participating in this charity cycle to the Electric Picnic music festival. Pedal alongside fellow festival-goers while raising funds for a good cause.

Wicklow 200

This challenging sportive takes riders on a 200 km loop through the stunning Wicklow Mountains. Experience the beauty of this region while testing your endurance on Ireland’s longest-running and most renowned cycling event.

Not for the faint-hearted!

Tour de Connemara

Enjoy the breath-taking landscapes of Connemara during this annual cycling event. With routes ranging from 80 km to 160 km, participants can soak in the beauty of lakes, mountains, and rugged coastline.

Wild Atlantic Mizen Cycle

Embark on a scenic coastal adventure along the Wild Atlantic Way, starting from Mizen Head. This multi-day event showcases the breath-taking beauty of Ireland’s western coastline.

Bike Week

Bike Week is a nationwide initiative held annually to promote cycling and its benefits.

It features various events, including leisure rides, family-friendly activities, and cycling workshops, encouraging people of all ages and abilities to embrace cycling.

We guarantee you’ll have a great time at these events.

But make sure to do your research in terms of dates and difficulty of the cycle before you sign up.

Cycling Etiquette in Ireland

At this stage we know all about what and where to cycle in Ireland.

Now we are going to focus on how you should cycle and more importantly, act when you are on the road.

It’s just a few simple reminders that will help you contribute to a better cycling experience for you, pedestrians, and motorists alike.

Share the Road

Since cyclists in Ireland are regarded as moving objects, it’s critical to give moving objects the right of way and to share the road with them.

Ride predictably, follow the rules of the road, and let people know what you’re up to.

Be Respectful

Respect and consideration should be shown for drivers, pedestrians, and other cyclists.

When someone yields or makes space available, greet them with courteous gestures like waving or nodding to show your appreciation.

Pass Safely

When passing slower bikes or pedestrians, give them plenty of room and maintain a safe distance.

Always pass on the left, and before re-entering the lane, make sure it is clear.

Use Hand Signals

Use clear hand signals to convey your intentions to turn or halt when communicating.

At intersections, make eye contact with drivers to let them know you’re there.

Watch Pedestrians

When cycling on shared pathways or sidewalks, keep an eye out for pedestrians.

Give pedestrians room, move slowly, and always stop for them at crosswalks.

Respect Private Property

Unless you have express permission, stay off private property, such as farms or private roads, when cycling.

Respect the environment and only cycle along authorized routes.

Don’t be a litter bug

Avoid littering while cycling.

Carry a small bag with you for any waste, such as used tissues or the wrappers from energy bars, and properly dispose of it in the specified bins.

Control Your Speed

Adjust your speed to the conditions of the road and pay attention to any people, kids, or animals that may be nearby. When approaching tight turns or crowded areas, slow down.


All that is left to do now is get out there and enjoy the cycle.

Intersport Elverys has a great range of bikes and cycling gear for you to check it too.

Have a look at our website below and you can even avail of instalments payments thanks to humm!

Fun Back To School Activities for Kids

Back to school creeps up on us all very quick during the summer, so being prepared so activities for your kids will help you in the long run.

Time flies when kids are having fun and summertime is the quickest season of the year!

And while that return to school is always mixed emotions for parents and kids alike, with out help you can make it as fun and seamless as possible.

In this blog we’ll explore some really fun back to school activities for your kids that will help ease the transition.

And hey, you might have some fun yourself!

back to school activities for kids

Back to School Activities for Kids

School Items Hunt

Think Easter Egg hunt, but your kids will be finding school supplies instead!

This is one of the best back to school activities for kids because they can keep fit and active, as well as having loads of fun collecting shiny new things.

You’ll need to make a list of all the things a student needs for school – like pencils, erasers, notebooks, and markers, then hide them around the house.

back to school activities for kids

Give your children hints, then let them explore, look for, and collect the objects.

And, why not hide some bigger prizes or a grand prize like a new schoolbag or backpack to finish the game out?

We got you covered HERE with some great options for unbeatable prices.

Meet up with your classmates

Whether your kid or kids are returning for another year or going to school for the first time, the first few days will be much easier if they are familiar with their classmates.

Of course they might have kept in touch with some of them throughout the summer, but sometimes that isn’t possible.

Children starting a new school year need to develop friendships and a sense of belonging.

back to school activities for kids

So before the school year starts, encourage your children to get to know their classmates.

Plan a meetup or playdate at a nearby park or GAA pitch so that you may play games and do activities with them there.

By doing this, you may reduce any fear you may have about making new friends and establish a good social atmosphere straight away.

The key is all about planning – this blog on how to keep your kids active will tell you how.

Go Shopping!

We all love new things – whether you’re a kid or an adult!

So take your kids shopping for new school clothes and shoes on a special outing.

Include them in the decision-making process and let them select their preferred goods within the available budget.

We’ve an unbelievable Kids range at very competitive prices so why not check it out?

back to school activities for kids

In addition to making sure they are dressed comfortably; this exercise instils a sense of pride and pleasure in them towards their new clothes.

If you want to find your local Intersport Elverys, check out our Store Locator Here.

Get Personalised Items

Remember how cool it was to have your name printed on your jersey, backpack or hoodie back in the day?

That hasn’t changed!

Embrace your child’s ingenuity by having them customise their backpack.

You can encourage kids to personalise their bags with their names, favourite designs, or motivational sayings by giving them fabric markers, iron-on patches, or even embroidery supplies.

This exercise gives their possessions a unique touch and fosters a sense of pride too.

Check out our Embroidery service which might help.

And, if there’s a backpack your child has a special attachment too but it might have seen better days, this blog on how to fix a broken backpack strap could be useful.

Make a Memory Jar

The beginning of a new school year is an occasion to celebrate.

By decorating a glass jar together, you can assist your youngster in creating a memory jar. Encourage students to record special moments on tiny slips of paper and put them in the jar during the academic year.

Open the jar at the end of the year and reflect on the memorable experiences they experienced.

This activity makes a memento and offers a chance to consider one’s own personal development.

Here is a really good guide on How to create a DIY memory jar.


Back to school can be a busy time. That’s why we’ve created this other blog on how you can Balance Sports and School for your kids.

You may make the change from summer vacation to school days fun for your kids by including these back-to-school activities into your daily routine.

Keep in mind that fostering a happy and stimulating environment encourages students to embrace learning, form friendships, and look forward to the following school year.

Be prepared for fun, fun and more fun!