Ireland’s terrain is captivating and has a certain allure that make it one of the best hill walking countries in the world.

Adventurers all over the world are attracted to the undulating terrains, unforgiving hills and spectacular views on our best hill walks.

Hill walking in Ireland is more than a stroll; it’s full of history, challenge, folklore and fun.

In this blog, we’re going to tell you about some of our most famous and popular hill walks, as well as the benefits, history, safety and more.

Enjoy.

Why Hill Walking in Ireland is Unique

Every county in Ireland has a story to tell, the hills appear to sing the verses.

Unlike anywhere else in the world, the Irish landscapes simultaneously confront the senses and the soul.

For starters, there’s the visceral appeal of rugged peaks rising suddenly from verdant fields, their summits frequently shrouded in the embrace of changeable clouds.

These are not ordinary hills; they are old keepers of tradition and history.

From the limestone pavements of The Burren to the quartzite of the Twelve Bens, there are historic stories that go back right to the very core of Irish history.

And not to mention the climate. You can, quite literally, experience all four seasons in one single outing!

Because of Ireland’s small size, there is also that real sense of belonging when hill walking in Ireland. That feeling of walking the same roads as your ancestors, or the warriors, saints and scholars we all read about.

If you’re seeking a bigger challenge, then maybe the best trail running routes is for you?

7 Best Hill Walking Spots in Ireland

The Wicklow Way

This is Ireland’s oldest waymarked trail, stretching for 131 kilometres.

It begins in Dublin’s southern suburbs and makes its way through the stunning Wicklow Mountains to the tiny village of Clonegal.

Walkers are rewarded to breath-taking views of glacier valleys, pristine lakes, and ruins of historic monasteries along the path.

The tranquillity of Glendalough’s monastic site and the challenge of Lugnaquilla, Wicklow’s highest hill, are both unforgettable experiences.

The Kerry Way

This classic circular path circles the Iveragh Peninsula for 214 kilometres, providing magnificent views of both the Atlantic Ocean and the country’s tallest mountain range, MacGillycuddy’s Reeks.

The walk encompasses everything from Waterville’s sandy beaches to deep wooded regions.

With monuments like the Staigue stone fort and tales of Oisin and Niamh at Glenbeigh, it’s a deeper journey into the realm of Irish folklore.

The Sheep’s Head Way

This 88-kilometer circuit in West Cork follows the thin peninsula between Bantry Bay and Dunmanus Bay.

This coastline walk offers breath-taking sea vistas as well as historic features such as the old copper mines and the distinctive lighthouse at the peninsula’s tip.

Despite its attractiveness, it is rarely visited, ensuring a calm stroll.

The Causeway Coast Way

This 52-kilometer track along Northern Ireland’s coast connects the bustling town of Portstewart with the lively village of Ballycastle.

Awe-inspiring vistas along the journey include the Giant’s Causeway, the old Dunluce Castle remains perched precariously on cliffs, and the perilous Carrick-a-Rede rope bridge.

The Twelve Bens, Connemara

This difficult path traverses many peaks in the Twelve Bens mountain range and is located in the heart of Connemara, Galway.

It’s a stunning sight, with its quartzite summits reflecting the light.

The 16-kilometer circuit provides vistas of beautiful valleys, huge lakes, and the Atlantic coastline.

Slieve Bloom Way

This 77-kilometer loop traverses counties Laois and Offaly in the middle of the country.

Slieve Bloom provides a one-of-a-kind hill walking experience with its ancient woodlands, gushing waterfalls, and plentiful wildlife.

Its comparatively easy slopes, such as Arderin – the highest point – make it accessible to most, but the views from the top are unparalleled.

Croagh Patrick, Mayo

Croagh Patrick, sometimes known as Ireland’s “Holy Mountain” or “The Reek”, is located near the town of Westport in County Mayo and is much more than just a hill walking trail; it is a pilgrimage.

At 764 metres, it provides panoramic views of Clew Bay and its numerous islands.

According to legend, Saint Patrick fasted on the top for forty days in 441 AD, and hundreds of pilgrims have visited its slopes ever then, particularly on the last Sunday of July, known as “Reek Sunday.”

The climb to the peak of Croagh Patrick is a must-do for spiritual, historical, or recreational reasons.

The difficult hike through loose shale portions is rewarded with magnificent vistas that capture the raw splendour of Ireland’s west.

Most Essential Gear for Hill Walking in Ireland

Making sure you are prepared for the elements is really important when it comes to hill walking in Ireland.

It can be unforgiving, and the change in terrains and weather mean you need to be ready for anything.

Here are some of the most important pieces of hill walking kit you will need with you.

Waterproof boots/ trail walking shoes

Your footwear is at the heart of any hill walking adventure. Choose robust, waterproof footwear with adequate ankle support. Ireland’s rainy landscape and occasional bogs will make you grateful for dry feet.

Good clothing

The unpredictable Irish weather necessitates adaptation. Using moisture-wicking base layers, insulating mid-layers, and waterproof outer layers will keep you comfortable regardless of the weather.

Backpack

A lightweight, robust rucksack with ample room for necessities such as food, water, and first aid is necessary. Those with padded straps and waist belts may effectively transfer weight, keeping you fatigue-free for longer.

Navigation tools

While many routes are well-marked, it’s a good idea to bring a map and compass. You never know when you’ll want to stray off the main route, or when visibility will put your sense of direction to the test.

First aid kit

A basic pack containing bandages, antiseptics, pain relievers, and any personal prescriptions is essential. Being prepared can reduce possible disasters to small annoyances.

Insulated flask

In cold weather, a warm drink can enhance spirits. An insulated flask can keep your tea, coffee, or soup hot for hours.

 

Fail to prepare, prepare to fail!

The appropriate gear makes all the difference for people new to hill walking or even seasoned trekkers wishing to enhance their kit.

Are you ready to take your hill walking to the next level? Check out Intersport Elverys’ extensive selection of hill walking apparel and footwear HERE.

Safety Tips for Hill Walking in Ireland

Hiking Ireland’s magnificent hill walking routes is a worthwhile experience.

However, because of the country’s unpredictable weather and the difficult terrains that come with hill trekking, it’s critical to prioritise safety.

Here are some essential pointers to make sure your journey is remembered for all the right reasons:

Check the weather

The weather in Ireland is notoriously unpredictable. Always verify local weather forecasts before venturing out, especially at higher elevations. Summit conditions can vary greatly from those at sea level.

Let someone know your route

Let a family member or a friend know about your journey, your route and what time you are expected to return. This has saved many, many lives all across the world if anything dangerous was to happen.

Keep to the paths

As much as the scenery and rugged terrain is beautiful, it’s also dangerous. There are sudden drops, slippy underfoot conditions and jagged rocks everything, so sticking to tracks and paths that are well used is the best approach, unless you’re an experienced navigator.

Bring your mobile

Keep that mobile charged in case you need to use it, while having a spare battery pack isn’t a bad idea either. And for the more traditional method to always have in your bad, a whistle is brilliant to help rescuers located you.

Know your signs

Learn to recognise mountain safety signs and markers. Being able to accurately understand them can keep you from wandering into potentially dangerous areas.

Don’t be out in the dark

You should always be aiming to finish your hike or hill walk by dusk, so it’s important to be aware of sundown times. It can easily catch you by surprise and make visibility much more difficult.

Equip yourself

Carry essentials such as a torch, extra food and a first-aid kit. It’s always better to be over-prepared than to be caught off guard in a critical scenario.

Respect your limits

While pushing oneself can be satisfying, it is critical to know when to back off. Fatigue, the beginning of severe weather, or challenging terrain should be seen as signals to revaluate your course of action.

The Benefits of Hill Walking

Aside from the ability to immerse oneself in Ireland’s beautiful landscapes, hill walking provides a wealth of benefits for both the body and mind.

It’s an activity that goes beyond simple exercise, providing holistic benefits. Let’s look at some of these advantages:

A Physical Workout

Hill walking is an excellent cardiovascular activity that promotes heart health and aids in weight loss. The various terrains put different muscle groups to the test, improving overall stamina and strength.

Feel Mentally Refreshed and reduce stress

The tranquil surroundings and regular pace of walking generate a contemplative state, which relieves stress and anxiety. Nature is therapeutic, and walking helps declutter the mind, promoting clearer mental processes.

Social Boost

Hill walking can be a fun group activity. It provides an opportunity to bond with other trekkers or spend quality time with loved ones away from the distractions of everyday life.

Connect to nature

Many of us are disconnected from nature in today’s urbanised environment. Hill walking acts as a bridge, allowing people to reconnect with nature, enjoy its beauty, and realise its fundamental significance.

Boost your immune system

Regular outside exposure and physical activity have been demonstrated to boost the immune system, making one more resistant to infections.

Get better sleep

Physical exercise paired with the fresh mountain air might result in deeper, more peaceful sleep. Many hill hikers report improved sleep habits following their journeys.

Learn some history

Every hill and route has a story to tell. You learn about the area flora, animals, geology, and history as you travel, turning each walk into an educational experience.

Personal achievement

Scaling a hill, no matter how big or small, provides a sense of accomplishment. It increases self-esteem and instils a positive attitude.

Hill Walking Events & Clubs in Ireland

For those who enjoy hill walking, Ireland has more to offer than merely gorgeous routes and trails.

A thriving community of hillwalkers organises events and develops clubs to bring people with similar interests together, ensuring that hill walking is more than simply a solitary pursuit but a social experience.

Here’s a look at some of the hill walking events and clubs in Ireland:

The Mourne International Walking Festival

Hosted annually in the majestic Mourne Mountains, this festival attracts walkers from around the world. With varying levels of treks, from challenging routes to more relaxed walks, it caters to all. The experience is enhanced with evening entertainment and the camaraderie of fellow enthusiasts.

The Burren Peaks Walking Festival

Set in the iconic Burren region, this event showcases the unique karst landscape, offering guided walks that enlighten participants about the region’s geology, flora, and history.

The Irish Ramblers Club

Established in the 1960s, the Irish Ramblers Club is one of the oldest hill walking clubs in Ireland. Organizing regular walks across various terrains, the club also offers navigation training and overseas trips.

The Wayfarers Association

Focused on promoting hill walking and the appreciation of Ireland’s natural beauty, the Wayfarers Association conducts walks every weekend, ranging from coastal trails to mountain hikes.

The Maamturks Challenge

Not for the faint-hearted, this event in County Galway is a 25km mountain traverse that tests the mettle of even seasoned walkers. It’s a day of adventure, challenge, and unparalleled views.

 

The Galtee Walking Club

Based in Tipperary, this club is centred around the Galtee Mountains but organizes walks all over Ireland. With a focus on promoting responsible hill walking, they also contribute to maintaining paths and conducting clean-up drives.

The Bangor Trail Challenge

A unique event that takes participants through one of Ireland’s most remote areas in County Mayo. This 39km trail offers rugged beauty and a sense of true wilderness.

Conclusion

The amazing hills and mountains of Ireland are asking to be explored and we hope you have a much better idea of where and how to do it after this blog.

Hill walking, or hiking, in Ireland is a passion and a never ending journey of exploration and adventure that the whole family can enjoy.

Head over to Intersport Elverys if you’re looking for the equipment and gear to help you along the way.

Intersport Elverys are proud to announce the winning of a prestigious honour at the global Intersport Leadership Awards 2023 in the Sustainability category that took place in Sitges, Barcelona recently.

From 12 initial entrants from all across the world, shortlisted down to three, Intersport Elverys took home the Impact Excellence Award for their submission titled ‘The Green Quarters’, which highlighted the ongoing and impactful sustainability efforts taking place in our Castlebar HQ.

In a packed conference hall, Intersport Elverys beat off stiff competition from last year’s winner Slovenia, winner of two awards earlier that day, and from France. A live audience vote took place on the day from the 200 plus attendees, which included industry leaders, CEOs and board members from across the Intersport group and our key strategic brands.

Ger Flanagan, a member of our Sustainability Working Group, presented our submission to the room and delivered a flawless performance, showcasing the excellent sustainability initiatives in place in our Castlebar Headquarters.

“Intersport Elverys were honoured to win our first every ILS Excellence Award at the Intersport Leadership Summit in the Impact category,” Ger Flanagan said. “There was a really high standard of entries in this year’s category, so to be chosen as the winner by such an esteemed group of people across the sports retail industry is a real testament to the work that has gone in.

“Intersport Elverys is really committed to making a positive impact on the environment and to have our efforts recognised with this prestigious award from our colleagues is a huge honour.

“We would like to express our thanks to the Intersport Elverys board, for their ongoing commitment and investment into making the business a more greener version of itself everyday, and also to Afsah Alumia-Khan and all her Sustainability team at Intersport.”

The presentation paid particular focus on rainwater harvesting, solar energy, our recycling centre and our EV delivery fleet via, An Post. Ger was presenting rich data but kept the audience glued to the content with the perfect mix of humour and fascinating results and learnings that could be applied in their respective markets.

You can read more on our Green Quarters HERE.

After the interactive online vote, Intersport Elverys came out top, to much applause and congratulations from all the attendees.

Our submission clearly highlights the considerable team effort that goes into these initiatives behind the scenes and significant investment from the Intersport Elvery’s board that went into implementing these green initiatives over many years.

As a business we are doing so many great things on the sustainability front that often goes unnoticed; this award is recognition of this exceptional teamwork across multiple departments and our commitment as a business to a greener, more Impactful future.

Ireland loves its cycling and it’s easy to see why, but you’d be surprised how many people don’t know is it illegal to cycle without a helmet in Ireland?

We enjoy the sense of freedom and the wind in our hair as we travel through the picturesque towns and green countryside.

But while enjoying this cherished hobby, it is essential to put safety first and take precautions to keep ourselves safe.

Wearing a helmet is one of the most important aspects of cycling safety since it protects against head injuries.

So before we go into detail answering is it illegal to cycle without a helmet in Ireland, we’ll give you the short answer: No.

You are not legally obliged to wear a helmet or hi-visibility gear if you’re cycling in Ireland, but we seriously recommend you do!

Here’s why.

Is it illegal to cycle without a helmet in Ireland?

Let’s take a minute to highlight some alarming figures before we discuss whether wearing a helmet is permitted in Ireland.

According to recent data, significant injuries to cyclists involved in incidents on Irish roads are most frequently caused by head injuries.

Not surprisingly, research has found that using a helmet can cut the risk of brain injuries by as much as 70%.

These statistics highlight the value of safety gear in reducing potential danger when cycling.

If you’re just starting out, this blog on a step by step guide to cycling for beginners might be of use?

Let’s now examine the intricacies of Irish road traffic regulations to clarify the legalities pertaining to cycling helmet use in Ireland.

Cycling Safety and Helmets

Cycling is a great way to commute quickly, experience the outdoors, and keep active.

To ensure a pleasant experience while traveling on two wheels, it is imperative to put safety first.

The use of helmets is one of the most important safety precautions for bikers.

Let’s examine more closely why wearing a helmet is essential and how it improves your safety while cycling.

When in an accident or collision, the danger of head injuries is greatly decreased by wearing a helmet.

Helmets can regularly reduce the risk of a serious head injury by up to 70%, according to studies.

A helmet’s protective covering is made to distribute and absorb impact energy, protecting your skull and brain from any harm.

It protects against severe brain injuries, skull fractures, and concussions, all of which can have long-term effects.

Even the most seasoned cyclists may encounter difficult circumstances due to unforeseen cycling accidents.

In the event of a collision, helmets give an extra layer of protection that can be quite beneficial. They minimize the force of impact by serving as a buffer between your head and the ground or other solid objects.

It’s also worth remembering that it’s not only for high-speed collisions and are equally as important and beneficial for low-speed accidents and falls.

Make sure the helmet you choose complies with all relevant safety requirements.

To ensure that a helmet complies with European safety regulations, look for certification labels like EN 1078 or CE labeling.

To ensure optimal comfort and security, take into account helmets with adjustable straps and a snug fit.

Irish Road Traffic Laws for cycling

Knowing the laws around cycling is important before you hit the road.

And promoting cycling safety too, so knowing whether you are legally required to wear a helmet or not is key.

There is no particular law requiring bikers of all ages in Ireland to wear helmets.

It is important to remember, nevertheless, that wearing a helmet is highly advised by authorities, riding associations, and safety experts even though it may not be legally compulsory.

It is nevertheless important to protect your head when cycling even though wearing a helmet is not strictly required by law in Ireland.

In fact, statistics show that among cyclists hurt in incidents on Irish roads, head injuries make up a sizable fraction of serious wounds.

Helmet wearing has been shown to be a highly effective strategy for lowering the risk of head injuries and lessening the severity of wounds.

In Ireland, a number of programs and campaigns have been established to encourage cyclists to prioritize their safety.

Advocacy groups and cycling organizations put in a lot of effort to inform the public about the value of helmets and create awareness of their benefits.

Although the choice to wear a helmet ultimately rests with the biker, it’s important to weigh the hazards and make a decision that emphasizes personal safety.

Below, we’ll go into the penalties and risks of not wearing a helmet.

Conclusion

Cycling is a sport to be enjoyed by all the family.

But one you should always prioritise safety in.

Our Ultimate Guide to Cycling in Ireland will go through

Remember, cycling safety goes beyond just wearing a helmet. Adhering to general road traffic laws, signalling intentions, and staying aware of your surroundings are essential for a safe and enjoyable cycling experience.

By adopting these practices, you contribute to creating a safer environment for all road users.

Check out our cycling range below.

Learning how to ride a bike is one of those life-long memories you will always cherish, and this beginners guide will help you along the journey.

So, whether you’re an adult looking for a new and exciting way to keep fit and active? Or a parent wanting to introduce your kids to a extremely fun hobby, learning how to ride a bike is important.

In this blog, we will take you step-by-step through the process of learning how to ride a bike for beginners.

Once you master the basics, your confidence will grow in no time.

Let’s first examine why biking is a fantastic pastime for beginners of all ages before getting into the specifics.

Cycling has plenty to offer everyone, from improving your physical health to fostering priceless family memories.

So let’s get on our bikes and start this thrilling adventure of exploration and newly discovered independence!

How to ride a bike for beginners: The Benefits

Cycling is much more than some fun and games.

It has some unbelievable health benefits too – a real win-win.

Below are some of our favourites:

Boost your fitness

Bike riding frequently is a great way to increase your level of physical fitness.

It’s a low-impact exercise that works your legs, core, and glutes, among other large muscular groups.

You’ll improve your overall stamina as you bike your way through a variety of terrains, develop your muscles, and improve your cardiovascular endurance.

Cycling is a fantastic alternative for anyone who want to lose a few pounds or keep their weight in check.

Better Mental Health

Exercise is one of the best methods for a good mental health and we think cycling is one the best ways of doing it.

Boost your body and your mind in one go!

Regular bike riding releases endorphins, which are organic mood enhancers that increase happiness and lower stress.

Cycling is a great method to relax and free your mind from the stresses of daily life since it combines the relaxing effects of fresh air, beautiful surroundings, and rhythmic pedalling.

Spend time with the family

You don’t have to go cycling on your own.

And that’s one of the beauties of cycling – you can bring the whole family along.

Family bike rides are a great way to spend quality time together and make enduring memories.

Cycling brings families together while encouraging a healthy and active lifestyle for all generations, whether you’re exploring nearby trails, riding through parks, or going on weekend trips.

It’s Affordable and Accessible

Cycling may be done by practically anyone, regardless of age or fitness level, unlike many other sports or fitness activities.

You are prepared to ride on the road or path once you have a bike and a helmet. Additionally, cycling is relatively inexpensive when compared to other leisure activities.

Without requiring pricey equipment or regular membership fees, it offers a long-term investment in your health and happiness.

Good for the Environment

Making the decision to ride a bike rather than drive a car helps create a greener and more sustainable world.

You limit your environmental impact and cut down on carbon emissions by choosing two wheels over four.

Cycling is a healthy, environmentally beneficial mode of transportation that also contributes to preserving the planet’s natural beauty.

 

There are so many more benefits that we haven’t touched on too.

If you’re already convinced that cycling is the sport for you, check out our range of bikes right HERE.

How to choose the Right Bike

Before you make the plunge and buy a new bike, make sure you do your research!

It’s not a one size fits all for some bikes and we’re going to tell you the most important aspects to consider.

Type of Bike

Bikes come in all shapes and sizes these days, so consider why and what you want it for.

Do you want to ride a bike on off-road trails? A mountain bike with tough tires and suspension comes to mind.

A comfy cruiser or hybrid bike might be more appropriate if you prefer leisurely rides on paved areas.

Or a lightweight road bike can be the best option for individuals looking for speed and effectiveness on the road.

Frame Size

Have you ever seen someone riding a bike that looks far too big or small for it?

You don’t want to be that person.

That’s why picking the right frame size for you is important.

Comfort and control on a bike depend on how well it fits you.

The bike’s overall dimensions are determined by the frame size, which is often expressed in inches or centimetres.

Depending on your height, inseam length, and body proportions, go to the manufacturer’s measurement guides or speak with the specialists at Intersport Elverys to choose the right frame size.

Features

Pay close attention to the bike’s unique characteristics and parts.

Consider variables including the number of gears, brake type (such as rim or disc brakes), suspension (if necessary), and tire width.

The performance and suitability of the bike for various terrains are impacted by these aspects.

Again, we can’t emphasize the importance of doing your research.

Fail to prepare, prepare to fail and all that.

Essential Gear and Accessories for the beginner

It’s crucial to arm oneself with the appropriate equipment and accessories to ensure a secure and enjoyable cycling experience.

A selection of top-notch goods from Intersport Elverys are available to improve your ride.

Think about the following necessities:

Helmet:

A properly fitted helmet is the most crucial piece of safety equipment for every biker.

Invest in a licensed bike helmet to safeguard your head from harm.

It’s important to know if riding a bike without a helmet is illegal in Ireland. 

Protective Gear:

Depending on your riding preferences and style, you might want to think about investing in extra protective gear including knee, elbow, and hand protection.

When cycling off-road or in more challenging situations, these accessories might offer additional safety in the event of a fall or accident.

Reflective clothing

Wearing luminous apparel will increase your visibility on the road, especially in low-light situations.

Choose cycling-specific shirts, jackets, or vests that have reflective components to help other drivers see you.

This is crucial when riding in cities or when going for a ride in the morning or the evening.

Lights

It’s essential to have the right lighting on your bike if you intend to cycle at dawn, dusk, or at night.

Make sure you are seen by drivers and other cyclists by purchasing front and rear lights.

A water bottle

Hydration is key!

Consider adding a water bottle holder to the frame of your bike so that you can easily reach water or sports drinks while riding.

Numerous bottle cages from Intersport Elverys are compatible with a range of bicycle frames.

You don’t ever want to get caught out on a bike cycle without necessary fluids.

Check out our water bottles HERE.

Getting Ride for your first Bike Ride

The time has nearly come and you’re ready to get out on the road.

But there’s a few bits of housekeeping to do before you jump on the saddle.

Ensure the bike is in good nick

Whether you buy a new bike or are using a second hand or old one, you should always give it a quick safety check.

Simple things like tyre pressure, brakes and having a look that the gears are moving could be the difference in a big accident.

If you have any concerns, take your bike to a bike mechanic or repair shop.

Adjust the seat height

Fitting your bike properly is essential for comfort and effective pedalling.

When the pedal is at the lowest position, adjust the seat height so that your knees can be slightly bent.

By adopting this posture, you can optimize power and reduce knee stress.

Check out this blog on how to find the correct seat height on your bike.

Maintain proper posture

Learn the correct bike position so you can maintain stability and control.

Maintain a straight back, relaxed shoulders, and slightly bent elbows.

Put equal amounts of your weight on the saddle and handlebars.

While giving you the best possible control of the bike, this balanced stance helps avoid stress on your neck, shoulders, and wrists.

Choose the right location

Choose safe, beginner-friendly cycling areas for your initial outings.

Look for bike lanes in parks, quiet residential neighbourhoods, and designated cycling trails.

Until you feel more comfortable and experienced riding a bike, stay away from busy roads and locations with plenty of traffic.

How to ride a bike: Beginners Guide

What we are all here for.

Learning how to ride a bike can be fun and rewarding, but also difficult and nerve wracking for some people.

Follow some of these steps to make it easier for you or your kid(s).

And take it nice and slow!

Find a safe practice area

You’re going to want plenty of space and some privacy too.

We’d recommend practicing in an area without large volumes of people, kids and pets as they can all be potential hazards.

A flat open area like an empty car park, field (with permission) or public park in off-peak hours will work.

Get comfy

Learn the bike’s fundamental features before hopping on it.

Adjust the seat height while standing next to the bike so that you can stand with both feet flat on the ground.

Take a tight grip on the handlebars and assess the bike’s balance.

Work on your balance

It’s not as easy as it looks, we guarantee you that!

Start by straddling the saddle of the bike and walking with it while maintaining both of your feet on the ground.

By lifting your feet just a little bit and keeping your balance for a short distance, you can gradually begin cycling.

Concentrate on your sense of balance and the motion of the bike underneath you.

Get the feel for pedalling!

It’s time to try pedalling once you’re confident with balancing.

To gain momentum, choose a small downhill slope or ask someone to push you. Put your feet on the pedals and begin steadily pedalling.

Focus on keeping a steady rhythm and synchronizing your balance with your pedalling.

Steering and Turning

Practice turning and steering as you grow more comfortable stepping on the pedals.

Leaning slightly in the direction you want to turn while keeping an eye on the path in front of you, begin with mild turns.

Practice making left and right turns, and as you get more comfortable, gradually sharpen the turns.

Work the brakes

For your safety, you must master good braking and stopping techniques.

Learn how to use your bike’s brakes, then practice putting little pressure on them to slow down or stop completely.

Start out by practicing slow-speed brakes and work your way up to more controlled stops.

Increase the difficulty as your progress

After you have mastered the fundamentals, progressively increase the difficulty by introducing new terrains such mild slopes or uneven surfaces.

This enhances your general bike handling abilities and gets you ready for many riding scenarios.

Practice makes perfect

Keep in mind that practice makes perfect.

You will feel more at ease and confident as you ride more frequently.

Make time for regular practice sessions, progressively boosting the length and difficulty of your rides.

Enjoy the freedom that comes with riding a bike and celebrate your progress.

 

And above all, be patient!

Rome wasn’t built in a day and you won’t learn to ride a bike in one either.

So babysteps; embrace the setbacks and challenges and work to overcome them.

Conclusion

If you want some more cycling content, why not check out our Ultimate Guide to Cycling in Ireland blog.

If not, good luck as you explore new territory, have fun, and embrace the freedom of riding in Ireland.

Intersport Elverys has a wide range of affordable and top quality bikes for you to check our HERE or below.

Back to school creeps up on us all very quick during the summer, so being prepared so activities for your kids will help you in the long run.

Time flies when kids are having fun and summertime is the quickest season of the year!

And while that return to school is always mixed emotions for parents and kids alike, with out help you can make it as fun and seamless as possible.

In this blog we’ll explore some really fun back to school activities for your kids that will help ease the transition.

And hey, you might have some fun yourself!

Back to School Activities for Kids

School Items Hunt

Think Easter Egg hunt, but your kids will be finding school supplies instead!

This is one of the best back to school activities for kids because they can keep fit and active, as well as having loads of fun collecting shiny new things.

You’ll need to make a list of all the things a student needs for school – like pencils, erasers, notebooks, and markers, then hide them around the house.

Give your children hints, then let them explore, look for, and collect the objects.

And, why not hide some bigger prizes or a grand prize like a new schoolbag or backpack to finish the game out?

We got you covered HERE with some great options for unbeatable prices.

Meet up with your classmates

Whether your kid or kids are returning for another year or going to school for the first time, the first few days will be much easier if they are familiar with their classmates.

Of course they might have kept in touch with some of them throughout the summer, but sometimes that isn’t possible.

Children starting a new school year need to develop friendships and a sense of belonging.

So before the school year starts, encourage your children to get to know their classmates.

Plan a meetup or playdate at a nearby park or GAA pitch so that you may play games and do activities with them there.

By doing this, you may reduce any fear you may have about making new friends and establish a good social atmosphere straight away.

The key is all about planning – this blog on how to keep your kids active will tell you how.

Go Shopping!

We all love new things – whether you’re a kid or an adult!

So take your kids shopping for new school clothes and shoes on a special outing.

Include them in the decision-making process and let them select their preferred goods within the available budget.

We’ve an unbelievable Kids range at very competitive prices so why not check it out?

In addition to making sure they are dressed comfortably; this exercise instils a sense of pride and pleasure in them towards their new clothes.

If you want to find your local Intersport Elverys, check out our Store Locator Here.

Get Personalised Items

Remember how cool it was to have your name printed on your jersey, backpack or hoodie back in the day?

That hasn’t changed!

Embrace your child’s ingenuity by having them customise their backpack.

You can encourage kids to personalise their bags with their names, favourite designs, or motivational sayings by giving them fabric markers, iron-on patches, or even embroidery supplies.

This exercise gives their possessions a unique touch and fosters a sense of pride too.

Check out our Embroidery service which might help.

And, if there’s a backpack your child has a special attachment too but it might have seen better days, this blog on how to fix a broken backpack strap could be useful.

Make a Memory Jar

The beginning of a new school year is an occasion to celebrate.

By decorating a glass jar together, you can assist your youngster in creating a memory jar. Encourage students to record special moments on tiny slips of paper and put them in the jar during the academic year.

Open the jar at the end of the year and reflect on the memorable experiences they experienced.

This activity makes a memento and offers a chance to consider one’s own personal development.

Here is a really good guide on How to create a DIY memory jar.

Conclusion

Back to school can be a busy time. That’s why we’ve created this other blog on how you can Balance Sports and School for your kids.

You may make the change from summer vacation to school days fun for your kids by including these back-to-school activities into your daily routine.

Keep in mind that fostering a happy and stimulating environment encourages students to embrace learning, form friendships, and look forward to the following school year.

Be prepared for fun, fun and more fun!