Discover What are the Best Football Boots for Weak Ankles
If you’ve had an ankle injury before, knowing the best football boots for weak ankles will help you.
It could also be the difference in you getting to take part in your sport and not.
Anyone who has suffered a bad ankle injury in the past knows how easy it is to pick them up again.
They are always lurking around the corner.
If you are a footballer, hurler, rugby player, or soccer player, you cannot overstate the need for the right support.
Research has shown that an ankle injury costs over €300, and that 80% of these injuries result in time off work!
This blog will help you choose the best football boots for weak ankles and prevent sprains.
The Best Football Boots for Weak Ankles: How it Works
Ankle injuries are really common in field sports, particularly ones with multi-directional movements and physical contact.
Soccer, GAA, rugby and more.
In Great Britain, a study was conducted on 91 football clubs. The study found that ankle sprains accounted for 11% of all injuries over two seasons.
So while ankle injuries and sprains can be impossible to fully avoid, choosing the right boots can help prevent them.
Here’s how:
Stablisation
Special football boots with added ankle support reduce the chance of rolling or twisting during play, making you more stable.
It’s important to be extra careful, especially on uneven playing surfaces like the ones in Ireland!
In sports like football, soccer, rugby, and hurling, players often encounter quick and unexpected movements.
Shock Absorption
Landings or sudden stops can exert significant pressure on the ankles.
Wearing cushioned boots absorbs impact, distributes shock evenly, and reduces strain on ankle joints.
When pitches get hard in the summer time, this becomes even more important.
Improved Proprioception
Football boots, like physiotherapists, provide athletes with improved feedback on the position and movement of their ankles, increasing their awareness.
This helps athletes become more mindful during their performance.
In plain English, this means having better awareness of your foot when you’re running or jumping.
Being more aware can improve control and stability during physical activity, reducing the risk of injury.
Reduced Overpronation
Many athletes suffer from overpronation, where the foot rools inward excessively when running or walking.
That’s why choosing football boots with proper arch support can help correct this and protect your weak ankles.
Prevention of a Re-Occuring Injury
Getting an ankle inury is annoying.
Having a re-occurence can be even worse.
So choosing and knowing what is the best football boots for protecting your weak ankles can keep you off the sidelines.
Wanting a quick return to sport? Invest in the right boots to help.
Best Picks for Football Boots for Weak Ankles
When choosing football boots that provide excellent ankle support, it’s crucial to take into account features that improve stability, comfort, and help prevent injuries.
Here are the top recommendations for players with weak ankles:
Nike Phantom Luna 2 Pro High Top
Nike Phantom Luna 2’s are made for stability. The high top design provides extra ankle support.
The stretch Flyknit upper provides both comfort and lightweight, ensuring that it does not impact your mobility or speed.
The Nike Cyclone 360 traction stud design helps improve agility and reduce rotational movement from foot to floor, so you can get a bit confidence when making sharp cuts.
And finally, the repositioned lacing pattern allows for increased midfoot adjustability with is designed for players with flatter or high arches.
Puma Future 7 Ultimate
Puma’s latest line of boots are really versatile and built for support.
A real all-rounder, meaning they are suitable for all grass and field sports, thanks in part to the evoKNIT PO upper and FUZIONFIT+ compression band tech that secures your foot in place.
Pull them on and you’ll really know what we mean here.
If you have a previous ankle injury, these are really worth trying for the foot-to-grass feel you get and the support to back it up.
Nike Mercurial SuperFly 9 Elite
The Mercurial SuperFly is keeping with Nike’s legacy of speed and precision based boots, but now with added ankle support.
The Zoom Air unit is made specifically for soccer players, so important to keep in mind, but they are also popular across other sports too.
Their tri-star stud design allows quick and confident change of directions while the improved Flyknit warps your ankle for a really secure feel.
It’s not every athete’s cup of tea, but this new design stimulates the foot much better, Nike say, after testing it on hundres of athletes.
If you’re looking for a look at our full range of football boots, we’ve conducted a Ultimate Football Boot Review for 2024.
Fitting Guide to Maximise Ankle Support in your Football Boots
Choosing the appropriate football boots is just the initial part of ensuring the protection of your ankles from potential injuries.
The fit of those boots plays a crucial role in how well they provide support and help prevent sprains.
Here’s a complete guide to help you make sure your football boots provide the best possible ankle support:
Measure your Feet
It is important to have your feet measured before purchasing new boots, as foot size can vary over time.
Take into account both the length and width to determine the optimal fit.
Get the Right Fit
For football boots to fit snugly and not cause any discomfort is important.
Ensuring that there is only a small gap between the toes and the front of the boot is important.
By securing the foot, you greatly reduce the chances of sliding and potential ankle injuries.
Check for Ankle Support
Boots with high-top design or a dynamic fit collar provide extra support for the ankle.
Experiment with various styles to determine which offers the optimal combination of support and flexibility for your specific requirements.
Get the right Socks
It’s important to try on boots with the socks you plan to wear during games, as they can impact how well the boots fit.
Compression socks can provide additional support if you need them.
Try out the Boots
If you can, give the boots a test run on a surface that closely resembles the one you’ll be playing on.
Be mindful of the sensations in your ankles when you perform turns and sprints.
The boots should provide a good balance between stability and freedom of movement.
Consider Orthotics
If you have specific foot conditions or require additional support, orthotics may be a helpful option to explore.
Some boots have removable insoles, so you can put in custom orthotics for better support that suits you.
Break-in Period
Give your boots some time to conform to the shape of your feet.
Good football boots will shape to your feet over time, giving you more comfort and support, like a sports physio.
Conclusion
Knowing what is or what is not the ideal football boots for weak ankles is essential to staying injury free.
To avoid ankle injuries, understand the characteristics of good ankle support, ensure proper fit of your boots, and maintain them correctly.
For a broader look on choosing the right football boots, check out our Ultimate Guide blog.
Keep in mind, staying injury-free is all about being proactive, and having the right pair of football boots is crucial for achieving that goal.
Discover the ideal pair of football boots at Intesport Elverys and elevate your game with added ankle support, giving you the confidence to excel on the pitch.