Jersey print and personalisation is available in Intersport Elverys in select stores only and online.
For teamwear, our graphic design and printing department can help you create the football team jerseys and uniforms you have in mind. Choose from dozens of stock designs for team names, numbers, player names and mascots (10 characters maximum and 2 digits maximum).
For personal wear, decorate your own jersey with your favourite player’s number and name or even put your own name on it!
We can also accommodate all novelty tee printing should you require.
Ask in store for details or ring our Printwear department on +353 (0)94 9020317 We can also do this online when you purchase a new jersey on our website.
Stores with Irish Rugby Jersey Print
Galway Retail Park, Dublin Suffolk St, Henry St and Dundrum
Stores with Printers
Dublin, Blanchardstown Dublin, Fonthill Street Dublin, Swords Dublin, Dundrum
Dublin, Suffolk Street Dublin, Henry Street Athlone, Golden Island
Mullingar, Lakepoint Arklow, Bridgewater Galway Retail Park
Thurles, Shopping Centre Sligo, Johnston Court Castlebar, Bridge Street
Limerick, Crescent Shopping Center Kilkenny – Parliament Street Cork, Oliver Plunkett Street
Online Jersey Print & Personalisation
To get your jersey personalised online, just follow the steps below:
“Playing any kind of field sport, the dumbbell chest press is really important. Especially for me as a strike, it’s important to be strong in my upper body – my arms and my chest – in order to keep the defenders away from the ball.
“When you’re doing the exercise, it’s important to make sure you’re in control of the movement throughout the exercise and not letting the dumbbell swing or sway while pressing.
“Keep your feet plant on the ground, engage the core and try and aim for 90-degree angles in your arms when you are at the bottom of the lift.
“I like to do three sets of eight repetitions.”
One arm row
“You will need a bench or sturdy platform to do this exercise. You need to keep two feet on the ground and one arm on the bench.
“It’s important to bring the dumbbell to your chest while concentrating the feeling with your back and shoulder muscles. So squeeze these at the top of the move.
“This is good for building a strong core a well and as a field sport athlete, helps me in keeping the defender at arms width.”
“Start off with a light weight to get the feel for the movement, making sure you get a full range of motion while staying controlled throughout.
“This exercise is very important for a footballer because I need to be strong in my shoulders to compete in the aerial battles.”
“The start position for this exercise is very similar to the one arm row and all the same principles apply only you keep one knee on the bench too.
“The only difference is you’re starting at close to a 90-degree angle before sweeping the dumbbell back towards your feet and aiming to keep get your arm at 180 degrees.
“This is key for me as a footballer because upper body strength is such an important part of the game.”
“Squats with a kettlebell train the legs dynamically while also engaging the upper back and shoulders. As you hold the kettlebell in front of you, they also put a strain on your core.
“Stand with your feet hip width apart to perform a kettlebell squat. Pick up your kettlebell with both hands and hold it close to your chest with the handle facing downwards and your hands around the primary section of the kettlebell.
“Squat with your chest high and back straight while holding the kettlebell close to your chest.
“Squats are really good because how they challenge your whole body throughout the exercise and are definitely one of the best weight training exercises for women.”
Check out the video of Rianna Jarrett below.
We hope this guide has given you some inspiration and guidance in kickstarting your weight training schedule.
The Energetics Running range is comfortable, breathable and environmentally friendly.
For the men, we’ve got the Allen IV 2n1 Shorts that gives maximum flexibility and a perfect climate while running. We’ve also got William III Half Zip designed to keep you warm and comfortable when out running in the chilly weather.
The countdown to Christmas 2021 is officially on and at Intersport Elverys we have you covered for in the gifts for him search!
To give you some inspiration, we’ve got some of the latest and top products across our top range of brands.
If you’re ‘Inspired by Sport’, take a look below at some of our great gift ideas for him. We’ve also got some unbeatable deals and huge savings on selected items across our ranges of footwear, FAI, IRFU, balls and more!
The rugby season is back on track, with the United Rugby Championship, Champions Cup and Six Nations all to play for.
We have some great gift ideas for the rugby loving person in your life.
As official sport retail partner of Connacht Rugby, we have the full range of jerseys, jackets, training gear and more, to have everyone kitted out the cheer on the Westerners.
Also, all the new Canterbury Irish Rugby gear can be got at Intersport Elverys, including the new jerseys, jackets, top and t-shirts to cheer on the lads from home. Also, this season’s British & Irish Lions is in stock!
Running and walking was all the craze this year, so a new comfortable pair of runners for under the tree would be a welcomed sight for many. Getting footwear which is comfortable and durable are key when choosing runners and we have all this and more across the top running brands.