How to pick the right Kids Rugby Boots

Posted on July 13, 2022 at 1:01 pm.

Are you looking to find the right pair of kids rugby boots for your child or children?

The new season is just upon us so knowing what to buy is important.

As Official Sports Retailer of the IRFU, we love our rugby, so that’s why we’ve created this guide to picking the right kids rugby boots for you.

We’ll discuss what features to look out for, sizing, some of the brands, tips on measuring feet and also answer ‘can kids wear soccer boots for rugby?’.

Kids Rugby Boots: Features

Making sure your kids rugby boots have some important features can really help your child, as well as saving you money.

Things to look out for:

Studs

Because of a lot of amateur rugby is played during the Autumn/Winter, the ground tends to be mucky and slippy.

So making sure your child has good traction is essential.

For soft ground, your child will need at least six metal studs, which help in transitions, scrums, breakdowns and more.

Rugby boots have a longer stud than soccer or football boots too, which is what sets them apart.

Mesh Lining

A mesh lining makes sure your little one’s feet can breathe while a one piece high scuff resistant PU upper provides essential durability and abrasion resistance to last then through a long rugby season.

Shock attenuating properties help to reduce strain to their lower limbs so they can always play at maximum power with less risk of injury.

Cushioning

There is a lot of potential for strain to ankles in rugby, so plenty of cushioning will provide ample protection.

It will also ensure maximum comfort for your child.

Style

There’s quite the different in requirements for backs and forwards in rugby, so their boots vary too.

For example, backs will prefer a lighter, more nimble boot to focus on speed and footwork.

Forwards will need a tougher, more secure boot with protection and grip in abundance.

Kids Rugby Boots: Sizing

Rugby boots should be as snug without contacting the toes as possible at the foot’s end.

Women’s sizing, on the other hand, differs from conventional shoe sizing and is roughly one and a half sizes smaller. For instance, a woman wearing a size 9 regular shoe should wear a size 7.5 rugby boot.

The size of the person’s feet will determine the boot size that is selected. But when purchasing rugby boots, a 1-inch space between the foot and the boot is excellent.

Rugby boots come in a variety of sizes, from junior to adult. Please compare the size charts provided with the specific items.

The same applies to kids.

Can kids wear football boots in rugby?

In a nutshell: yes.

Football boots are constructed with speed and agility in mind, whereas rugby boots are made with the need for power and stability in mind.

As a result, rugby boots are frequently bigger, have elevated heels, have more and larger studs, and have an ankle cut that is higher.

However, there are also a few more complex points to consider. Football boots are frequently worn by rugby backs players because their positions call for a lot of agility and kicking.

This explains why some rugby players favour football boots.

For rugby forwards, whose needs are extremely different, this is less true.

Consider the force and weight that a front row forward experiences when in a scrum.

It is crucial that they have a solid foundation from which to push, which is why they need bigger boots with more and larger studs than soccer boots.

How to measure kids feet?

If you’re not sure how to measure your kids’ feet at home, we can help.

Check out this blog on how to do it.

Or call in-store where our Sports Advisors will only be delighted to help.

Conclusion

We hope this guide helped your journey in finding the right kids rugby boots.

We’ve got some amazing offers from all the top brands on our site.

Check them out below.

The Ultimate Rugby Recovery Session

Posted on February 15, 2022 at 4:52 pm.

Written by Ger Flanagan

80 minutes of rugby at any level is severe on the body, so getting that all-important rugby recovery session in the following day is crucial for performance.

Rugby players are encouraged to perform a rugby recovery session the day after a game to help recovery, which will aid soreness, tightness and mobility issues.

The sessions will only take 20 minutes and are designed to be light, mostly non-strenuous work. We’ve got a great line of recovery equipment right HERE.

Check out a video snippet of the session below.

Intersport Elverys takes recovery serious, that’s why we’ve got Connacht Rugby’s Head of Athletic Performance, David Howarth, to take us through a typical recovery rugby session.

Or as Howarth puts it, in his Aussie accent: ‘a regen session’.

Howarth brings a wealth of experience to his role, having previously worked with Oklahoma City Thunder NBA as their strength and conditioning coach.

So you’re in safe hands.

Before you start, why not check out our Top Tips from the Connacht Rugby Team.

Types of Rugby Recovery Session

“There’s three different levels of regeneration or recovery that we would suggest for the Connacht Rugby guys to do after big sessions, or between sessions, so that they can get ready to perform again.

“Essentially you can do active regeneration, passive regeneration or some sort of mental regeneration.

“Active regeneration or recovery might be down in the ocean getting in cold water, or a sauna of some other exposure to heat, or maybe it might just be getting a longer sleep.

“A mental regeneration could be reading, talking with friends or working through some plans or something like that. While active regen’ or recovery is where we actually take action to try and change tissue quality, or the way we feel and move.

“So below is a quick example of some active regen’ we suggest for the guys to do on their down days.”

Dos and Don’ts for a Rugby Recovery Session

“Before any rugby recovery session starts, there’s a number of dos and don’ts you should follow.

“One thing we want to prioritise going into any of these sessions is making sure we get enough sleep and we’ve eaten the right foods. This can be like putting lipstick on a monkey if you don’t do these two things.

“First, make sure you get a really good night’s sleep and get good food into you going into that day off. Once you’re on it, make sure you’re taking your time going through the recovery session and don’t rush it.

“But equally don’t turn it into a full workout because that is coming the day after for you.

“Check out our three-part easy-to-do active recovery session below.”

Active Rugby Recovery Session To Try

Rugby Recovery Session Part 1: Trigger Therapy

“To do this, you are going to need a roller and a trigger ball, even a massage gun will help.

“Start by lying down on your roller, hugging yourself around your chest, looking for elbow on elbow, and working on your lower back, rolling between your hips and about the middle of the thoracic spine.

“Keep it nice and smooth, nice and slow, and keep that chin tucked up.

“Then you’re going to find a nice tight spot, drop your hips down to the ground and gradually lift those elbows back towards your head, working in and out of it. What you’re trying to do is pin down the tissue that is really tight.

“This is really good for loosing out the shoulders and you can work your way through the various tight spots you might have.

“From there you can move on to the front of the thigh. Roll over and drop your quads onto the roller, go one or two legs, whatever you feel comfortable doing.

“And we’re working the same theories here of rolling through the tissue, finding any bad spots and when you do, pin the knot.

“This can be really beneficial when you don’t have access to massage therapy.

“We want you to continue working through the legs, like the outside of the thigh – the IT Band – and then the calves. This is not particularly pleasant, nor do you want it to be, so it should feel a six or seven out of ten in terms of pain.

“The results should be pleasant but the actual doing of it is quite unpleasant.”

Rugby Recovery Session Phase 2: Basic Stretching

“The second phase of this is just basic stretching.

“One we like to do is the pigeon push up. Start in a push up position, pull your knee up to your chest and point your foot out the side. From there you just want to drop your chest over the top of your knee. Don’t overdo this either.

“We’re lengthening out that muscle towards the back around the glutes and up toward the hip, a part of the body that gets tied up in rugby players due to change of direction and getting blasted off the ball.

“It’s pretty hard to hold yourself in this if you’ve not got a good range of motion and the ability to hold here ends up in a little bit of a performance advantage.”

“Another stretch we like is a lying leg twist. The lads will lie on their back, roll their leg over and try and keep their shoulders on the ground. If you’re struggling with that, just lean over on your side, life your hand high up in the air and twist that back as far as you can.

“Stay nice and relaxed while holding these positions and stay in them for one to two minutes.”

Rugby Recover Session Phase 3: Movement Fly

“The next phase is a bit more challenging and about cleaning up the movement, making sure that hips and shoulders and backs are working together and able to transition between key positions.

“We’ll ask the guys to stand on their feet, starting nice and low, pushing up overhead and reaching away to open up them shoulders, challenging that balance. Sinking down to a forward fold to loosen out the hamstrings before walking your hands forward to a push up position.

“You can work by pushing back in a dogs pose or push through to a Hindu pose. From here step forward with one leg, pushing into the ground with one arm and the opposite points towards the sky and opens up. Repeat on the other side.
“For a bit of a challenge to the core, bring the hands back into what we call a bear crawl position and move to an ex-switch, which brings up one foot and the opposite hand to the shoulder. Stay low and balanced before rolling back into a squat and standing up.”

Conclusion

As Official Sports Retail Partner of Connacht Rugby, we’re delighted to have David’s expertise on show. Full video below.

We’ve got other recovery based content too, like this Yoga Poses for GAA Players and Footballers.

Why not shop our Rugby Range Right HERE or our Recovery Range below.

Famous Irish Rugby Players: Top 6

Posted on February 10, 2022 at 3:51 pm.

Written by Ger Flanagan

Throughout our history, there has been some very famous Irish rugby players.

Irish rugby has long punched well above its weight in terms of the talent it has produced and now we’re taken on the difficult task of picking our most famous and best players.

If you’re new to rugby, our Ultimate Guide to Rugby Positions Blog might help.

As Official Retail Sports Partners of the IRFU, we know it’s not going to be a easy and we’d also like to apologise to anyone we’ve left out or who you think should be included.

It’s a game of opinions after all!

So here we go, and in no particular order.

Famous Irish Rugby Players: 1

Brian O’Driscoll (1999-2014)

Position: Centre

Caps: 141 (Ireland 131 and British and Irish Lions 8)

Tries: 47 (Ireland 46 and British and Irish Lions 1)

We’re starting off with the easiest inclusion in our list.

Dricco’ is widely regarded as the best rugby player Ireland has ever produced and some will also argue as the greatest to play the sport.

The centre was a prolific try-scorer with a record of 46 for Ireland, while he also boasts the record appearances of 133 Tests, 83 as captain.

The Leinster club man had pace, strength, leadership, agility, leadership and flair – the complete player who somehow, was never awarded the World Player of the Year despite 3 nominations.

O’Driscoll also boasted eight Lions Test caps, 4 Triple Crowns, 2 Six Nations, one Grand Slam, 3 European Cups and is still the all-time Six Nations try scorer.

Famous Irish Rugby Players: 2

Paul O’Connell (2002-2015)

Position: Second Row

Caps: 115 (Ireland 108 and British and Irish Lions 7)

Tries: 8 (all with Ireland)

A fans favourite and the leader of the pack through an illustrious career.

The second row was a colossus, revered across the world for his leadership, heart and talent.

The Munster man finished with 108 Ireland caps, hampered somewhat by injuries. He also lined out for the Lions on three tours, captaining the in 2009.

Post Brian O’Driscoll, O’Connell captained Ireland 28 times, leading his country to the 2014 and 2015 Six Nations. In total, he finished with 3 Six Nations, one Grand Slam, 4 Triple Crowns and 2 European Cups.

Famous Irish Rugby Players: 3

Keith Wood (1994-2003)

Position: Hooker

Caps: 63 (Ireland 58 and British and Irish Lions 5)

Tries: 15

A forward by name, but Keith Wood was totally and utterly unique in what he could do.

World Rugby Player of the Year in 2001, the Munster man was highly mobile and possessed pace, agility, a kicking game, excellent hands along with a insatiable desire for work.

Playing 58 times for Ireland, 36 as captain, Wood represented the British and Irish Lions on the 1997 and 2001 tours and helped Munster reach their first ever European Cup Final in 2000.

Hampered by injuries, he held the record for test tries by a hooker (15) until very recently.

Famous Irish Rugby Players: 4

Willie John McBride (1962-1975)

Position: Lock

Caps: 80 (Ireland 63 and British and Irish Lions 17

Tries: 2

In terms of a British and Irish Lions tour legend, Willie John McBride is undisputed in the record books.

Picking up 63 caps for Ireland and captaining them to the 1974 Five Nations, McBride helped the Lions to their only tour victory over New Zealand in 1971. In 1974, he captained the Lions on what is considered their most successful tour ever in South Africa, where they won 21 matches on the bounce and were dubbed the ‘Invincibles’.

They were amongst five of his tours with the Lions!

He registered 11 caps as Ireland captain and had famous wins over South Africa and Australia in their own backyard.

Famous Irish Rugby Players: 5

Ronan O’Gara (2000-2013)

Position: Fly-half
Tests: 128

Points: 1083

O’Gara is second only to O’Driscoll as the most-capped Ireland player in history with an incredible 128 caps and an even more incredible 1083 points scored.

The fly-half was one of the most consistent and professional kickers in the world game and a central figure for Ireland and Munster for over ten years.

O’Gara toured with the Lions in 2001, 2005 and 2009, but perhaps his most famous day out was winning the winning drop goal in Cardiff to help seal Ireland’s first Grand Slam in 61 years.

If you’re interested in kicking, we’ve a fantastic How-To Blog & Video featuring Connacht and Ireland’s Jack Carty HERE.

Famous Irish Rugby Players: 6

Johnny Sexton (2009-Present)

Position: Fly-half

Caps: Over 100 and counting

Points: Over 900

The evergreen Sexton is the only player in this list still plying his trade and no list of great players could be completed without him.

The once understudy to O’Gara, since Sexton broke onto the since in the late noughties he hasn’t looked back. In 2010 he surpassed O’Gara in the starting team and developed into a ferocious leader.

One of the world’s best over the past decade, Sexton was awarded the World Rugby Player of the Year in 2018 after being instrumental in helping Ireland reach number one in the world and be named World Rugby Team of the Year.

Conclusion: Honourable Mentions

We couldn’t finish this list without mentioning a number of players who could easily have been picked.

We’re talking the legendary Jackie Kyle (1946-1958), Rory Best (2005-2019), Mike Gibson (1964-1979) and Ciaran Fitzgerald (1979-1986).

We can’t wait to hear your suggestions either, so let us know.

Intersport Elverys is proud to be Official Retail Partners with the IRFU and also Connacht Rugby.

At Home Resistance Band Workout with Bundee Aki

Posted on December 20, 2021 at 1:33 pm.

Written by Ger Flanagan

Bundee Aki is a big fan of resistance bands and he’s going to show us his favourite at home resistance band workout exercises.

Resistance bands are incredibly practical and allow you to do a workout pretty much anywhere.

So why not try out these simple exercises next time you’re at home or in the gym – get them HERE:

At Home Resistance Band Workout: Bicep Curl

“Benefits of a bicep curl I find is that it helps me develop my lower and upper arm strength and also helps me with my rugby when I go into contact and I am holding the rugby ball as hard as I can or as tight as I can so people don’t strip it off me.

“Résistance bands work for warm up and and a workout as well when you’re doing a bicep curl.”

Instructions

Place yourself in the middle of a resistance band. Place the central piece of your resistance band on the floor while holding the ends. Step one foot onto the band, so the band is in the centre of your foot. Then, with your feet shoulder-width apart, place your other foot on the resistance band. Ensure that the band does not shift and that your feet are at ease.
Hold the resistance band’s ends in your hands. While performing your workout, stand with your back straight and your eyes forward. Maintain a straight line with your arms at your sides, palms facing inward. Maintain a modest amount of tension between your hands and feet by holding the band. Some resistance bands incorporate handles to make them easier to grip. Otherwise, grab them and squeeze them as tightly as possible.
Hold your curl for 2-3 counts by bending your elbows. Raise your hands to stretch and tighten the ends of the resistance band. To avoid the bands snapping or slipping, use a slow, controlled motion. To work your muscles, bring your hands in front of your shoulders and flex your biceps for 1-2 seconds.
Hold dumbbells in addition to the resistance band to make your curl more difficult. You can raise both arms at the same time or alternate arms with each curl.
To finish your rep, slowly lower your arms. Straighten your arms out again at the same regulated speed after you’ve finished counting. If you let go of the bands as you lower your arms, you risk injuring yourself. Rest for 1 count after your hands are at your sides and the resistance band feels loose again before continuing your reps.
During your workout sessions, do 2-3 sets of 10-15 reps. During your curl, don’t lift your feet since the resistance band may shatter and injure you.

At Home Resistance Band Workout: Tricep Extension

“The difference between doing a bicep curl is obviously working the front muscle of your arm. When you’re doing a tricep extension, it’s working that muscle on the back of your arm.

“You can also do an overheard extension, which also hits the back of the arm but isolates the muscle a bit more because you’re trying to stay still.”

Instructions

Attach a substantial item above your head, such as a door jamb, to which you can safely attach an exercise band. With your elbows bent and by your side, grab the band’s ends. Straighten your elbows while tucking them into your sides. Return to the starting position slowly. Repeat.
Only move your elbow. Make no movements with your waist, shoulders, or back. Maintain good balance and form by contracting your abdominals.

At Home Resistance Band Workout: Band Pull

“There is a lot of benefits you can get out of a pull apart band resistance.

“It helps with your strength, as well as your back and your shoulders. It’s a good exercise to warm up and also a good workout to get the upper body ready for a big session.”

Instructions

Hold an exercise band out in front of you at roughly chest height while standing up straight. Hands should be at least shoulder width apart. Then, pressing your shoulder blades together, pull the band apart. Then go back to where you started. Try to complete 30 per day. If your band’s resistance is too easy or too difficult, you can adjust it. Only move your elbow. Make no movements with your waist, shoulders, or back. Maintain good balance and form by contracting your abdominals.

If you liked Bundee Aki’s workout, why not check out 5 of the Best Weight Training Exercises for Women, with out other brand ambassador, Rianna Jarrett.

We’ve also got a top range of Home Gym equipment available HERE.

Jersey Print | Personalisation at Intersport Elverys

Posted on November 24, 2021 at 1:00 pm.

Written by Intersport Elverys

Are you interested in getting your favourite football player’s and number printed on your personalised jersey?

Intersport Elverys can do just that, available in select stores and online. We’ve got all the best Premier League jersey print for you – so what are you waiting for?

Check out our huge range of Football Jerseys HERE.

Check out the stores below.

We also provide a custom embroidery service, check it out HERE.

Jersey Print: Where can I get it?

Jersey print and personalisation is available in Intersport Elverys in select stores only and online.

For teamwear, our graphic design and printing department can help you create the football team jerseys and uniforms you have in mind. Choose from dozens of stock designs for team names, numbers, player names and mascots (10 characters maximum and 2 digits maximum).

For personal wear, decorate your own jersey with your favourite player’s number and name or even put your own name on it!

We can also accommodate all novelty tee printing should you require.

Ask in store for details or ring our Printwear department on +353 (0)94 9020317 We can also do this online when you purchase a new jersey on our website.

Stores with Irish Rugby Jersey Print

Galway Retail Park, Dublin Suffolk St, Henry St and Dundrum

Stores with Printers

Dublin, Blanchardstown Dublin, Fonthill Street Dublin, Swords Dublin, Dundrum

Dublin, Suffolk Street Dublin, Henry Street Athlone, Golden Island

Mullingar, Lakepoint Arklow, Bridgewater Galway Retail Park

Thurles, Shopping Centre Sligo, Johnston Court Castlebar, Bridge Street

Limerick, Crescent Shopping Center Kilkenny – Parliament Street Cork, Oliver Plunkett Street

Online Jersey Print & Personalisation

To get your jersey personalised online, just follow the steps below:

– Go to the Intersport Elverys website HERE.

– Head to the football section and select the jersey you want personalised.

– First, select your jersey size.

– Then select the button that says “PERSONALISE THIS PRODUCT”.

– A pop up will appear. This is where you enter the name you want on the jersey (max 10 characters) and the number (max 6 digits).

– When finished, select “Confirm and add cost to total”.

– You will then need to checkout and pay for your purchase.

– Finally, enjoy!

**Important – You must be purchasing a new jersey, to avail of online personalisation.

Conclusion

Shop football at Intersport Elverys HERE.

Christmas Gifts For Him | Gift Guides 2021

Posted on November 5, 2021 at 9:00 am.

Written by Intersport Elverys

The countdown to Christmas 2021 is officially on and at Intersport Elverys we have you covered for in the gifts for him search!

To give you some inspiration, we’ve got some of the latest and top products across our top range of brands.

If you’re ‘Inspired by Sport’, take a look below at some of our great gift ideas for him. We’ve also got some unbeatable deals and huge savings on selected items across our ranges of footwear, FAI, IRFU, balls and more!

Check out our other blogs on gift guides for her and gift guides for those special kids.

Gift Ideas For The Sport Fanatic

GAA

2021 is a year like no other – Tyrone won Sam; the Dubs’ historic winning streak was ended; and Mayo suffered more All-Ireland heartbreak.

But believe it or not the new season is almost upon us where supporters’ dreams will start all over again!

Here at Intersport Elverys, we have GAA gear from all 32 counties, from jerseys to hats, including the brand new Dublin Alternate jersey and Portland training ranges. We’ve also got Tipperary, Mayo and Galway ranges.

Check out our full GAA range HERE.

Rugby

The rugby season is back on track, with the United Rugby Championship, Champions Cup and Six Nations all to play for.

We have some great gift ideas for the rugby loving person in your life.

As official sport retail partner of Connacht Rugby, we have the full range of jerseys, jackets, training gear and more, to have everyone kitted out the cheer on the Westerners.

Also, all the new Canterbury Irish Rugby gear can be got at Intersport Elverys, including the new jerseys, jackets, top and t-shirts to cheer on the lads from home. Also, this season’s British & Irish Lions is in stock!

Take a look at our full range HERE.

Football

Irish Football is going strong and the Premier League has never been better! We’ve got a fantastic range of jerseys and gear to have under the tree this Christmas 2021.

Here are some of our top pick.

This year’s FAI jerseys are different to any in recent memory, as they have no sponsor on the front and are a must for Irish football fans.

In addition, the new FAI Training range is perfect for those who need something for being active, as well as something that can be worn around the house.

Not only do we have the nation team covered, we also have lot’s of Premier League teams including Liverpool and Manchester United.

Take a look at our full range HERE.

Gift Ideas For The Runner

Footwear

Running and walking was all the craze this year, so a new comfortable pair of runners for under the tree would be a welcomed sight for many. Getting footwear which is comfortable and durable are key when choosing runners and we have all this and more across the top running brands.

With that in mind, we think the ASICS Gel-Kayano 28 and the Brooks Hyperion Tempo Reflective hit all the right notes.

Also to consider are the adidas Solar Glide 4 GTX and the ever-reliable Nike Air Zoom Pegasus 38.

All options are perfect for Winter running and would be a great gift for him to get started in the new year.

Take a look through out full footwear range HERE.

Clothing

Being warm, dry, safe and seen on the road when running is a thought every runner thinks of before facing the elements.

Clothing that ticks these boxes while also having an element of style to it would be a great gift for the runner in your life.

Some key running Winter pieces include the ASICS Mens Silver Half Zip Winter, the impressively functional adidas Marathon Jacket and the always reliable Nike Running range.

Find all that and much more HERE.

Running Accessories

Looking to add some stocking fillers?

We’ve a number of essential running accessories to help him brave the Winter weather.

Kit him out with the Nike Race Day Race Pack or how about the ASICS Logo Run Beanie? Or check out our collection of comfortable and durable 1000 Mile Socks.

You can find our full range of accessories HERE.

Gift Ideas for The Trainer

Footwear & Clothing

Training will always be essential for so many of us and looking good when training isn’t far off either.

The latest Nike Metcon 7 is a perfect training shoe, delivering stability and durability throughout his workouts.

Aside from footwear, we have functional tops that come with sweat wicking properties that are designed to keep you cool and dry when working out .

Some top picks for us is the Under Armour HG Rush Leggings, The North Face Mens Surgent Cuff Pants, Nike Men’s Dri-Fit Academy Shorts.

You can see our whole range of functional clothing HERE.

Training Essentials

Every training addict will appreciate the tools that make it happen.

We have a wide range of training essentials that are sure to tailor to whatever way a person trains. Take the Body Sculpture Massage Gun or the BackBaller for those who really value their recovery.

The Body Gym is also an ideal piece of home equipment that can be used to work a wide range of muscles for a cheap price.

You can find all the fitness accessories you need HERE.

Wearable Tech

A piece of equipment that is slowly becoming essential for every gym goer, runner or an active worker is a smart watch or fitness tracker.

The latest Garmin Venu Smartwatch and the Fitbit Luxe Special Edition are two that help you get the most out of your workouts and goals.

Check them all out HERE.

Gifts for the Style Minded

Footwear

If you’re buying for someone who prefers the style over functionality then we have a number of great products for you.

The Nike Air Max Ltd in black is a shoe that compliments everyday looks, while the Nike Air Max Excee is also a stylish shoe that compliments a matching tracksuit well.

The Nike Burrow Mens Slip On shoes are both different and extremely stylish.

You can find plenty more style minded trainers HERE.

Clothing

Some of them trainers need some comfortable and stylish hoodies to match.

Take a look at this Puma three piece including the Men’s Essential Crew Top, the ESS Padded Jacket and the Power Fleece Joggers.

There’s also the adidas essential range for instance, or the Nike Swoosh Modern styles that finish your favourite looks.

You can find our full range of clothing HERE

Finishing Looks

Top off these looks with our wide range of New Era Yankee caps or the New Era FAI hats.

You can find a this and more HERE.

We’re Inspired by Sport! Are you?

Everyone at Intersport Elverys wishes you and your family a very happy, safe and magic Christmas 2021.

Top Tips from the Connacht Rugby Team

Posted on October 11, 2021 at 1:55 pm.

Written by Ger Flanagan

As Official Sports Partners of the Connacht Rugby team, Intersport Elverys recently got exclusive access to some of their star players ahead of the new season.

Kieran Marmion, John Porch and Tom Farrell have all established themselves in the famous green jersey having moved here from various times and shared their top tips to success just for you.

We’ve also featured Connacht Rugby’s Jack Carty, who showed us his secrets to kicking success.

Before we start, you can check out our latest Connacht Rugby Team ranges here.

And if you want to get to know more about the Connacht Women’s Rugby team, you can read that HERE.

Introducing the Connacht Rugby Team

Kieran Marmion

A native of Wales, the 29 year-old has played his international rugby with Ireland since his teens and made his full debut in 2014.

The scrum half got called up to the Irish U-20 team through the Irish Exiles programme before signing for the Connacht Academy in 2011.

In 2014 he made his senior International debut, coming off the bench against Argentina and has been a regular in the Connacht side.

John Porch

The Australian native caught the eye of Andy Friend when he was Head Coach of the Australia Sevens team in 2016.

In his first nine appearances for Australia, Porch scored 96 points and earned a place at the Rio Olympic Games in 2016. In the 2017/18 World Series he went on to score an impressive 28 tries throughout the competition.

After signing 2019/20, Porch has developed into an exciting full back and has plenty to offer Connacht going forward.

Tom Farrell

The 28 year-old centre signed for Connacht in 2017 after a stint with Bedford Blues in the Championship in England.

The former Irish U-20 star broke onto the scene in the Leinster Academy in 2013/14. before making overseas to the England in 2016.

The Dublin native has started the 2021 season with a bang and is keen to press on after suffering a cruciate ligament injury against Zebre in 2019.

Connacht Rugby Team’s Top Tips for Playing

Kieran Marmion

“My Top Tip for play as a scrum half is to practice, practice, practice on the basics of the game – the catching, the throwing and the kicking.”

John Porch

“My Top Tip to play as a full back is to be consistent under the high ball and on your kicking and catch-pass.”

Tom Farrell

“My Top Tip for being a professional rugby player is to always believe in yourself back your ability. You’re in that environment for a reason, so remember that, and always believe in yourself.”

What Advice Would You Give to your Teenage Self?

Kieran Marmion

“My advice is to just enjoy the game and keep working hard.”

John Porch

“The advice I would give to my teenage self or an aspiring Connacht Rugby player is to enjoy the game you play and any set backs you might get, keep striving and keep believing in yourself.”

Tom Farrell

“The piece of advice I would give is to play to your strengths and keep practicing your point of difference.”

Best Thing About Playing for the Connacht Rugby Team

Kieran Marmion

“The most enjoyable aspect of playing with Connacht is definitely playing with your friends and playing in big games in the Sportsground.”

John Porch

“My favourite thing is getting out there and trying to improve yourself in training every single day.”

Tom Farrell

“Definitely running out in the full Sportsground or packed out stadium with your friends and family in the crowd.”

Favourite Part of Training

Kieran Marmion

“A game of touch in the sun, definitely.”

John Porch

“A foot race against Tiernan O’Halloran!”

Tom Farrell

“Back line versus back line, attack and defence.”

If you enjoyed reading some of the Connacht Rugby Team Top Tips and advice, check out our Connacht ranges below.

The Ultimate Guide to getting started in Ireland Womens Rugby

Posted on August 31, 2021 at 3:44 pm.

Written by Ger Flanagan

Rugby in Ireland is riding a crest of a wave right now and Ireland Womens Rugby is no different.

Interest nationally is growing exponentially and the sport is attracting more and more players, and media interest, as the weeks go by.

In this blog we’re going to talk all things regarding Ireland Womens Rugby, be it signing up to play to the first time, the current national team, along with some top tips from some current stars.

Fortunately we’ve got Connacht Women’s Rugby stars Ursula Sammon, Nicole Fowley and Megan Walsh to talk us through how they started their careers.

They’ve also shared their tips on getting started in women’s rugby.

If you’re already a rugby player, you might enjoy our kicking tutorial by Connacht Rugby star Jack Carty.

How do I join an Irish Womens Rugby Team?

The first step, whether you’re an adult or a child looking to join a rugby club, is to hunt for one in your area.

A lot of major towns will have a rugby club, and if you’re not sure where to start, check the following link about finding your local club.

Many rugby clubs also hold trial days where you go along, meet the coaches, and decide whether rugby is the sport for you.

Others will invite you to attend a training session to meet the coaches and players before deciding whether or not you want to join for the season. From there, you can begin by training with the team on a weekly basis, learning the rules and key skills, and then putting them into practice in a game when you and your coaches believe you are ready.

Rugby clubs all across the world welcome anyone who wants to play, coach, support, or volunteer and Ireland Womens Rugby is no different.

And don’t worry if you don’t fully understand the game, check out our Ultimate Guide to Explaining Rugby Positions.

Our Journey with Connacht Womens Rugby

Ursula Sammon (pictured)

“I got involved in playing rugby through school. Other girls were trying to get us down to the pitch to get a team going.

“I was only 17 at the time and playing other sports so I decided to give it a go and haven’t looked back since. I really enjoy the physical side of it and I love every minute of playing.

“Rugby was popular in my school and it was encouraged to play so it made it a lot easier, but I have to say when I got the call up to the Connacht team, it really was a highlight for my career.”

Nicole Fowley (pictured)

“I was introduced to the game at a later stage when I was about 19 years-old.

“I started playing tag rugby at my local club, Sligo, and they then set up a senior womens team and that’s where I got my first involvement before moving to Galwegians and Connacht.

“I also played a lot of other sports, Gaelic, soccer, and only for my friend dragged me along to a training session, I might not be here, but I’ve loved it every since that day.”

Megan Walsh

“My Dad was a big rugby man all his life and I started through him after he brought me along to training one day.

“From then on I was hooked. I started my career with my local club Connemara and then when I moved in to the City started playing with Galwegians, before getting to represent Connacht, which I love.”

Top Tips on Getting Started in Womens Rugby

Ursula Sammon

“I would encourage all girls to get involved in rugby, no matter your age.

“I was encouraged by another girl to start the game and without her, I don’t think I would be where I am today. So encourage all girls to join, even if it’s only tag rugby at first.

“Tag is a great way of seeing if you enjoy the sport and then if we want to go into contact – do. It’s not as scary as you think it is.”

Nicole Fowley

“My advice for anyone who is considering starting rugby, be it parents and their kids, teenagers or adults, just jump into training and see how you get on.

“It can seem scary from the outside looking in but when you are there, with your teammates and in that environment, it is one of the best places you can be.

“The camaraderie of a team, with everyone working towards the same goal and having fun on the pitch, is something I would definitely recommend. So take the leap.”

Megan Walsh (pictured)

“One of the best things about playing rugby is just meeting new people and making new friends.

“It can be terrifying coming into a new team or joining a new club, but from my experience, all the girls have been nothing but lovely and really welcoming.

“You build great relationships, experience new things, which will help you go on and do so much more in the long run. I’m so glad I picked up the rugby ball for the first time and have no regrets about it.”

The Ireland Womens Rugby Team

Ireland’s national women’s Rugby Union team competes in a number of major international women’s rugby union tournaments.

These include the Women’s Six Nations Championship and the Women’s Rugby World Cup. They’ve also competed in the FIRA Women’s European Championship.

Ireland won the Women’s Six Nations Championships in 2013 and 2015. They also won the Triple Crown and the Grand Slam in 2013. After defeating New Zealand in the pool stages, they finished fourth in the 2014 Women’s Rugby World Cup.

The 2017 Women’s Rugby World Cup was held in Ireland and proved a massive success, getting national tv coverage and set a number of attendance records for the Women’s World Cup, with New Zealand coming out on top.

So, as Ursula, Nicole and Megan said, why not take the leap into the world of rugby and see how it goes?

They’ve said it was the best decision they ever made, and it might be the same for you.

And remember, Intersport Elverys, Official Retail Sports Partner of the IRFU, is here to make that journey much easier for you with all the best products from the leading rugby brands, right HERE

How to Kick a Rugby Ball: with Jack Carty

Posted on August 24, 2021 at 3:07 pm.

Written by Ger Flanagan

Ever wondered how to place a rugby ball on a kicking tee properly and kick successfully under pressure like a professional rugby player?

Fortunately, Connacht Rugby’s Jack Carty will bring you inside his kicking routine and show you how he performs under the highest pressure.

The Irish International out-half has performed on some of the biggest stages across Europe, so who better to show us what it takes.

Before you begin, you might be interested in our List of the Most Famous Irish Rugby Players in history?

If not, take it away, Jack.

How to place a rugby ball on a tee

“Once the opportunity to kick comes, I like to take a sip of water, take my gumshield out and line up the ball.

“The initial part setting up your tee is making sure the middle of tee is directed toward the direct. I also usually face the valve of the ball towards the target, where I want the ball to go.

“After lining up the ball towards a target behind the sticks, probably the most important part for me is ensuring you draw a 45 degree line from the kicking tee to the target and back. I’ll align my left foot to the Rhino sign on the ball, or in the Pro 14 it will be a Guinness sign, so I align on the ‘G’, before taking 4 steps back.”

How to Kick a Rugby Ball

“When I’m away from the ball, I’ll take a couple of moments to compose myself, ensuring I’m at the 45 degree angle to the ball and take 2 or 3 breaths to make sure I’m in the right mental space to take the kick.

“Obviously a situation you don’t want to be in is when you miss a few kicks, but that happens in games. And if it does, I like to go back to my process of what I’ve done during the week; you’ve kicked a lot of balls from that position in training, so I like to bring myself back to that moment and visualise that.

“When striking the ball at that 45 degree angle we’ve talked about, the two most important things is to strike low on the ball and kick through, which will bring your body through the ball and you’ll end up with your body naturally swinging to face the target. I have played GAA in the past and I’ve had issues where I’ve kicked and finished with my body facing outside the target. So I really try and work on bringing my body through to face the target after the kick.”

Key points in taking the kick

“The main thing for me is about consistency of the approach. I sometimes might lead with my left foot first and take a large first step which affects my footing coming in and results in me wrapping my foot around the ball and getting too tight.

“So once I’m at the 45 angle, I ensure that first step is consistent, nice and small, almost a half step. I also like to mark the ground just in front of me which subconsciously teaches me to take that first small step on approach.

“When I’m about to take the kick, I always tell myself to ‘trust and commit’. I have done all the work in the lead up during the week and I like to think my process is in a good place, my alignment, my marking with my left foot, and if there is a strong breeze blowing, to really commit to striking the ball, and believe that if I follow those key things, it will lead to a successful kick.”

Jack Carty’s Top Tips

“My tips for young kids is : I know sometimes it can feel that there is a lot of pressure on kickers, but it really helps if you can get to that place where you enjoy taking kicks during the week, as it is a privilege to do it for your team. And also to ensure you are practicing as much as you can and make sure you enjoy it.”

How to practice kicking a rugby ball off a tee

“When I practice, my week to week routine doesn’t change in terms of goal kicking.

“Monday is light, but one of the most importance days in terms of ironing out issues that might have arose from the weekend’s game. Tuesday to Friday is about getting reps and volume in. On Wednesday and Thursday, I like to try and put myself under a bit of mental fatigue, put your skills under pressure, run out 20 metres, run back and then try and compose yourself for a kick.

“We have a kicking competition we like to do with Andy Friend [Connacht Head Coach] – he gives us odds of 10/1 and we like to put a bit of wager on it. We will take ten kicks based across the pitch and see what we can score, and that’s what the 10s like to do every couple of weeks with him.”

We hope you enjoyed Jack Carty taking you Inside the Kick and describing how to place a rugby ball on a kicking tee properly before kicking under pressure.

So before you go out and start practicing, why not check out our Rugby ranges.

Or, check out our other rugby related blog – the ultimate guide to rugby positions explained.

Intersport Elverys: Supporting Irish Athletes & Team Sports

Posted on July 13, 2021 at 3:28 pm.

Written by Ger Flanagan

AT Intersport Elverys, we absolutely love our sport and pride ourselves on supporting Irish athletes at all levels to fully maximise their potential.

From grassroots sport all the way to the very elite, supporting Irish athletes and sporting organisations dates back to our very origins and is part of our ethos.

We’re one of the biggest supporters of Irish sport in the country – and we’re at the heart of sport!

Below are some of the athletes and sporting organisations who we are proudly working with and supporting.

IRFU

Intersport Elverys is supporting Irish rugby for many years, including sponsors of the men’s and women’s 7s teams and now the Official Sports Retail Partner.

We stock a huge range of Official Ireland Rugby gear for the player and the fan (supporter) in all stores and online as well as bringing unique and exciting experiences to the Ireland Rugby supporter across our social channels.

FAI/FAI Summer Soccer Schools

We love Irish football and we’re extremely proud to be the Official Retail Partner of the Football Association of Ireland.

As well as that, we’re also the proud sponsors of the hugely popular FAI Summer Soccer Schools, which proved a massive hit with young boys and girls across the country again this year.

Mayo GAA/Mayo LGFA

As a Mayo brand, we’re massively honoured to be sponsoring Mayo GAA since the 1990s and continue to be the title sponsor of the various teams across all codes.

As Official Retail Partner, we stock a huge range of Mayo GAA gear for the player and supporter in stores around the country and online, as well as bringing unique and exciting experiences to the many proud Mayo GAA fans.

Dublin GAA

As Official Retail Partner of Dublin GAA, we stock a great range of Dublin GAA gear for the player and the supporter in stores around the country and online.

Love the Dubs’, love Intersport Elverys.

Tipperary GAA

As Official Retail Partner of the Premier County, as well as operating the official Tipperary GAA store in Thurles and online, we love bringing exciting experiences to the Tipperary GAA supporters.

We’ve been there through the good days and the bad and have enjoyed every minute.

Lovely hurlin’.

Connacht Rugby

Our relationship with Connacht Rugby dates back nearly 20 years and we were delighted to be named as Official Sports Retail Partner back in 2015/16 after being a previous sponsor.

Rianna Jarrett

Republic of Ireland star Rianna Jarrett and Intersport Elverys share common goals and vision – we’re deeply rooted in sports performance and we’re always striving to be number one.

The Wexford born star has just finished up a spell with WSL outfit Brighton and Hove Albion and no matter where she chooses to ply here trade next, we’ll be there right beside here.

Rianna has recovered from a number of major knee injuries throughout her career and she is an inspiration for anyone in what hard work, resilience and dedication can bring.

Bundee Aki

The Connacht, Ireland and Lions star has been a revelation since moving to the West Coast of Ireland back in 2014.

New Zealand born, Aki has transformed himself into one of the World’s best players and Intersport Elverys is delighted to be supporting him on that journey.

We look forward to what the future has in store.

VHI Women’s Mini Marathon

We have been involved as associate sponsor to this unique event since 2005, offering expert product advice and benefits for participants.

Irish Runner

Since partnering with Athletics Ireland in 2019 on a campaign called “Get Ireland Running”, we have been sponsors of the Gear & Gadget section in Irish Runner magazine, seeing the latest innovations in running products tested by a panel of runners of various ages and abilities.