Top Running Shoes 2024 – In-Depth Reviews and Comparisons

2024 is here and we know that all you running lovers are mad to hit the road! So before you do, we’ve put together this comprehensive Running Shoe Review so you get the pair that you need.

This comprehensive review meticulously examines each contender, ensuring that whether you’re a seasoned marathoner or a casual jogger, your next step is supported by the best.

The landscape of running footwear evolves rapidly, and this year’s lineup showcases groundbreaking advancements that cater to diverse running styles and environments.

Whether you’re running, walking or working out, wearing proper footwear is essential for many reasons.

We’ve got all the big running brands included – Hoka, Nike, adidas, ON Running, ASICS and Brooks.

You might find some worth in our Running Shoe Size Guide Blog.

Runner Review Cushion Explained

So before we go through the contenders, it’s important that you are aware of your foot type.

On the Intersport Elverys website, you may notice discriptions like Neutral, Stability and Maximum Comfort. These are all to do with your pronation.

Make sure to call into select Intersport Elverys stores to aveil of our SafeSize 3D foot measuring service to find exactly what type of pronotation you have.

 

2024 Runner Review: Our Top Picks

Nike Air Winflo 9 Shield Weatherized

Overview: The Nike Winflo 9 is celebrated as an all-around versatile shoe, perfect for various activities and notable for its stylish design. It’s a shoe that fits well into both athletic and everyday contexts, offering comfort and versatility at a budget-friendly price.

This sure to be a popular choice for the roads of Ireland this year.

Key Features:

  • Weight: 10 oz (283 g).
  • Price: €125.
  • Design: Updated upper, utilizing a translucent mesh for breathable comfort, and a new sole unit with Cushlon foam and Nike Air technology for enhanced impact support.
  • Performance: Ideal for easy 3-5 mile runs, various workouts, and casual wear. It works well for speed workouts but might not be the first choice for longer distances due to a lack of responsiveness.
  • Fit and Comfort: True to size with a roomy toe box. The shoe provides a secure and stable fit, and the heel feels cushy. However, the upper is harder to clean compared to previous models.

Pros:

  1. Budget-friendly.
  2. Versatile for different activities.
  3. Available in many color options.

Cons:

  1. Less responsive over longer distances.
  2. The upper material is challenging to clean.

Conclusion: The Nike Winflo 9 is a great value for its price, offering a stable and comfortable ride for moderate distances up to 5 miles or 10km.

It stands out as a versatile training shoe and is suitable for everyday wear too, even if you’re not a runner.

However, for those looking for a racing shoe or for very long-distance running, this might not be the ideal choice​​​​​​.

Nike air winflo 9 shield running shoe review

Nike Zoom Fly 5

Overview: The Nike Zoom Fly 5 stands as a transformative update in the Zoom Fly series, shifting from a fast workout/tempo run shoe to one that caters to

long, slower runs. I

t’s noted for its increased comfort, stability, and cushioning.

Key Features:

  • Weight: 9.5 oz (270 g).
  • Price: €170
  • Design: The Zoom Fly 5 features a full-length ZoomX core in the midsole, a more traditional upper with a detached, gusseted tongue, and a wider midsole base for extra stability.
  • Upper: The upper unit has been revised for better comfort and lockdown, feeling more like a daily trainer.

Pros:

  1. Improved outsole durability.
  2. The most stable version in the Zoom Fly series.
  3. Softer and more comfortable than its predecessors.
  4. Excellent upper comfort.
  5. Increased cushioning.

Cons:

  1. Slower than previous versions of the Zoom Fly.
  2. The ZoomX core does not feel as bouncy as expected.

Conclusion: The Nike Zoom Fly 5 has evolved into a shoe better suited for longer runs, offering a softer and more cushioned midsole.

However, it’s noted for a lack of bounce and energy return, making it less suitable for speed work or uptempo runs.

The shoe offers stable and protective padding for long distances but falls short in responsiveness and agility compared to other options in the same category​​​​​​. However, it’s still a great all-rounder and everyday shoe for you busy people.

nike zoom fly 5 running shoe review

Adidas Adizero Boston 12

Overview: The Adidas Adizero Boston 12 has evolved to feel more like a daily trainer than a speed trainer.

It features a softer ride and more flexible Energyrods, making it less rockered than previous versions. And we have to say, it looks really, really cool.

Key Features:

  • Weight: 9.4 oz (266 g).
  • Price: €160.
  • Design: Updated midsole with Lightstrike Pro foam and glass-fibre energy rods, softer and more flexible forefoot.
  • Upper: Lighter and more flexible than previous version, but less comfortable.

Pros:

  1. Softer and more stable ride.
  2. Sleeker design.
  3. Weight reduction.

Cons:

  1. Less rockered.
  2. Less akin to the ride of the Adios Pro.

Conclusion: The Adidas Adizero Boston 12 is best suited as a durable daily trainer for those easy runs.

While it provides a softer ride and is lighter compared to its predecessor, it leans more towards being a daily trainer than a workout shoe or speed trainer.

The durable outsole, featuring Continental rubber, is a standout feature for its longevity, so you will get a good healthy lifespan out of it.

However, it may not be the top choice for runners seeking a shoe similar to the Adios Pro 3 or a more energetic, light speed trainer​​​​​​.

running shoe review adidas boston

Brooks Ghost Max

Overview: The Brooks Ghost Max is a well-rounded daily trainer offering a balanced ride with good stability.

As a spinoff of the regular Ghost series, which has proven hugey popular with Intersport Elverys customers,  it offers a softer, more cushioned, and lively ride compared to the Ghost 15, making it a good choice for various runs.

Plus, it looks really cool too!

Key Features:

  • Weight: 10 oz (283 g).
  • Price: €160
  • Design: Higher stack height, softer cushioning with DNA Loft v2 foam, and a stable, wide base.
  • Upper: Comfortable fit, true to size, but laces may fray easily.

Pros:

  1. Comfortable, luxurious upper.
  2. Softer and more cushioned than the regular Ghost.
  3. More forefoot cushioning.
  4. Modern and stable ride.

Cons:

  1. Lower than average outsole durability.
  2. Laces prone to fraying.

Conclusion: The Brooks Ghost Max emerges as a more modern and engaging version of the traditional Ghost.

It’s suitable for a variety of runs, offering a balance between softness for easy runs and firmness for uptempo paces. However, it may not be as stable as the regular Ghost due to its firmer midsole and more lean bias.

The Ghost Max is ideal for those who found the Ghost 15 too firm but might not appeal to Ghost loyalists who prefer its consistent firmness and stability​​​​​​. The Ghost 15 was one of the best all-rounders we’ve ever had and this is picking up where it left off.

brooks ghost max running shoe review

ASICS Novablast 4 Running Shoes

Overview: This shoe is designed with energy return in mind, and ASICS have spent hours testing it at their Institute of Sports Science (ISS) in Japan.

The NOVABLAST™ 4 is characterised as a firm-riding daily trainer, leaning more towards faster-paced runs.

Compared to its predecessors, it offers increased stability but sacrifices some of the signature bounciness that Novablast shoes were known for. But that might suit a lot of you die-hard ASICS fans!

Key Features:

  • Weight: 9 oz (255 g).
  • Price150
  • Design: New FF Blast+ Eco midsole for better stability, modern upper design.
  • Performance: Suited more for uptempo runs due to its firmer ride.

Pros:

  1. Better stability with firmer midsole.
  2. More comfortable and cooler upper.
  3. Faster ride compared to previous versions.

Cons:

  1. Less bouncy and fun than earlier Novablast models.
  2. Increase in weight.
  3. Firmer ride, which might not be suitable for all runners.

Conclusion: The ASICS Novablast 4 marks a shift in the series, moving away from the playful and bouncy characteristics towards a more stable, but firmer ride.

This change might appeal to runners looking for a firmer, more responsive trainer but may disappoint those who enjoyed the distinctive bouncy feel of the earlier versions.

While its design remains sleek and modern, the Novablast 4’s firmer direction has altered its overall appeal and versatility​​​​​​. Plus, there’s a variety of colours to choose from.

Hoka Stinson 7

Overview: The Hoka Stinson 7 Shoes are a top-tier choice for runners who prioritise comfort and stability on a variety of terrains.

They stand out with their maximalist design, featuring an exceptionally high stack height for superior underfoot protection and plush cushioning.

Ideal for road-to-trail runners and non-technical trail enthusiasts, the Stinson 7 offers a stable and cushioned ride, though it may not be the best fit for those seeking agility and speed on more technical terrain.

Hoka have burst on to the scene in recent times, and the Stinson 7 is another running shoe that will make waves.

Key Features:

  • Weight: The shoe is relatively heavy, 12.7 oz (360 g) for men and 10.8 oz for women.
  • Price: €180.
  • Design: The Stinson 7 features a Jacquard mesh upper, known for its protection and breathability. It includes a durable rubber toe cap for additional protection and a partially gusseted tongue to prevent debris entry​​​​.
  • Performance: This shoe is best suited for road-to-trail runners, non-technical trail runners, or hikers. It offers stability and comfort on varied surfaces, including roads, grass, gravel, or dirt​​​​​​.

Pros:

  1. Comfort and Fit: It fits true to size, offering comfort without a breaking-in period. The plush heel cup provides soft cushioning and support around the ankle​​​​​​.
  2. Durability: The shoe is highly durable, with significant wear only visible on the outsides of the outsole and midsole after extensive use. It is described as a durable workhorse capable of handling long distances​​.
  3. Versatility: Suitable for a variety of terrains, it’s particularly reliable for long training days where speed is not the goal, as well as for longer races with variable terrain​​​​.

Cons:

  1. Weight and Agility: Due to its weight, the Stinson 7 might not be suitable for runners seeking agility and responsiveness, particularly on technical or rocky terrain​​​​​​​​.
  2. Toe Box Pressure: Some users experienced pressure and rubbing on the big toe after long uses or during the initial period of wearing the shoes​​​​.

Conclusion: The Hoka Stinson 7 is ideal for those seeking a highly cushioned, stable, and durable shoe for mixed terrain running.

Its maximalist design and innovative technology provide comfort and protection, especially for long distances.

However, its heavier weight and limited agility on technical terrains might not appeal to all runners.

This shoe is a strong contender for runners prioritising comfort and stability over speed and agility on trails and roads​​​​. The grip is amazing too.

ON Cloudflow 4

Overview: The ON Cloudflow 4.0 is an evolution of its predecessor, designed as a lightweight training/performance shoe with a versatile and low-profile build.

It excels in stability and responsiveness, making it a standout option among the lightest daily trainers available​.

ON Running shoes really make you stand out from the crowd the Cloudflow 4 will do just that too.

Key Features:

  • Weight: The shoe is impressively light, weighing 8.7 oz (247 g)
  • Price: €170.
  • Design: It features a new engineered woven upper for breathability and a new dual density Helion midsole with a spoon-shaped speedboard. The shoe also has a new outsole with a closed channel to prevent stone trapping​​.
  • Performance: Classified as a lightweight training shoe, it offers firm and responsive cushioning. The shoe is designed with a Rocker geometry around the forefoot area, enhancing forward momentum. Suitable for various paces and distances, it’s particularly effective for interval training speeds​​​​.

Pros:

  1. Comfort and Fit: Fits true to size with a medium width, accommodating average-sized feet. The upper is breathable, flexible, and roomy, providing comfort during runs​​​​​​.
  2. Performance Enhancing: The rocker geometry combined with the new speedboard aids in smooth transition and forward movement. It’s excellent for tempo training and offers an enjoyable rolling momentum​​.
  3. Sustainability: ON incorporates sustainably made, recycled materials into the shoe, showcasing a commitment to eco-friendly practices​​.

Cons:

  1. Price: Some may find it expensive relative to the features provided​​​​.
  2. Cushioning: The foam may be excessively firm for some runners, particularly those who prefer a softer, more cloud-like feel​​​​​​.
  3. Narrow Fit: The midfoot fit is somewhat narrow, potentially making it less suitable for those with wider feet​​​​​​.

Conclusion: The ON Cloudflow 4 is a high-performance, moderately cushioned running shoe that shines in tempo training. Its innovative design, including the rockered forefoot and lightweight, breathable upper, offers a unique running experience.

While its firm cushioning and price point may not appeal to everyone, its stability, durability, and unique rolling momentum make it a strong contender for those seeking a reliable and versatile training shoe.

It is particularly recommended for fans of the ON brand looking for a daily trainer suitable for various paces and distances, as well as for those seeking an environmentally conscious option​.

Conclusion

The 2024 running shoe lineup brings forth an array of options that excel in durability, comfort, and technology from Intersport Elverys.

We love our running and we’re committed to bringing you the best Running Shoe Review you can get.

So we hope you enjoyed this blog and all your running for 2024.

Don’t miss our Ultimate Guide to Running Blog. 

Remember, the perfect running shoe not only complements your stride but also enhances your journey towards personal bests and beyond

Don’t forget about other important pieces of equipment you might need too.

Our Guide to Finding the Right Sports Bra and our Guide to Finding the Right Leggings is sure to help.

Enjoy the run, we’re with you every step of the way.

runner review


The Benefits of Sports for Kids

Sports, fun and summertime go hand-in-hand at Intersport Elverys and the benefits of all these for kids are humongous.

As well as sports being fun for your kids, it can also keep them active, allow them make new friends and learn important life skills.

But did you know that sports can also improve their physical and emotional health?

In this blog, we’ll look at some of the advantages of sports for children, such as how it can help them stay fit, healthy, and happy.

benefits of sports for kids

Physical Health Benefits of Sports for Kids

Regular physical activity is essential for kid’s health and development, and sports are an excellent method for them to obtain the exercise they require.

The following are some of the physical health benefits of sports for children:

Better Cardiovascular Health

Sporting activities can help children’s cardiovascular health by strengthening their heart and lungs.

This can help individuals increase their endurance, lower their risk of heart disease, and enhance their general fitness.

Improve coordination and motor skills

Sports require children to use multiple muscle groups while also developing coordination and motor skills.

This can assist children enhance their general physical ability, balance, and agility.

Reduce the risk of obesity

According to the World Health Organisation (WHO), they estimated that over 38 million kids under the age of 5 were overweight or obese.

Regular exercise and sports is a brilliant method of your kids maintaining healthy weight and reducing the risk of becoming obese.

Obesity leads to a range of health problems, like diabetes, high blood pressure and heart disease.

benefits of sports for kids

Maintain stronger bones and muscles

Weight-bearing sports such as running and leaping can help children develop stronger bones and muscles.

This can lower the chance of injury while also improving overall physical performance.

Yoga can be a fantastic option, so why not check out our Best Yoga Poses for Kids Guide with the O’Neill family?

Sports provide kids with a variety of physical health benefits that can help them live happier, healthier lives.

Mental Health Benefits of Sports for Kids

Along with the physical, sports for kids can have huge benefits on their mental health too.

A study in the British Journal of Sports Medicine found that participation in team sports can help improve kids self-esteem and positively impact both their mental health and social skills.

Here are some of the benefits:

Reduced stress and anxiety

Physical activity, such as sports, can help youngsters cope with stress and anxiety.

Endorphins are released during exercise, which can improve mood and reduce tension and anxiety.

Improve confidence

Participating in sports can help youngsters develop a sense of accomplishment while also improving their self-esteem and confidence.

benefits of sports for kids

This might boost their confidence in their abilities both on and off the field.

Better sleep

Regular activity, especially sports involvement, can help children sleep better.

This is significant since sleep is essential for both physical and mental wellbeing.

Better Attention span

Sports can help youngsters increase their focus and attention span, which can help them perform better in school.

Sporting activities provide children with a variety of mental health benefits that can improve their general well-being and happiness.

Football is always a great option, this Guide to Football Training Equipment might come in useful to get started.

Social Benefits of Sports for kids

Sports can be a really effective and simple way of helping your kids develop all important life skills, such as social confidence, teamwork, communication and leadership.

It might also be one of the first times they get exposed to all these at once too.

Here we look into them a bit more.

Teamwork and leadership skills

Sporting activities need youngsters to operate as a team and learn how to lead and follow.

This can assist kids in developing key social skills and attributes of leadership that will serve them well in the future.

benefits of sports for kids

Studies have found that community sport participation helps improving kids shyness and significantly increasing anxiety over time.

Making friends

Sports can be an excellent method for youngsters to meet new people and develop new friends.

This can assist children in developing a sense of belonging and social skills, as well as having much more fun.

Learning to win and lose

Both are equally as important as the other.

Learning to handle triumph and failure with grace and sportsmanship: Sports can teach youngsters how to handle win and defeat with grace and sportsmanship.

This can aid in the development of crucial life skills and values, especially once they know that it is not all about winning.

Academic Benefits of Sports

As well as doing great in sports, it’s important that your kids academic side improves too.

And sports are a brilliant method of doing just that.

But don’t just take our word for it. We’ve pulled out of some great research to back up why sports and ‘the books’ go hand in hand.

  1. Research published in the Journal of School Health discovered that middle school pupils who participated in sports performed better academically than those who did not.
  2. In the USA, Student-athletes have higher grade point averages (GPAs) and lower dropout rates than non-athletes, according to the National Federation of State High School Associations.
  3. According to a review of data published in the Journal of Physical Activity and Health, physical activity, especially sports involvement, can improve cognitive function and academic achievement in children and adolescents.

Conclusion

We hope at this stage you are beginning to see how beneficial sports can be for your little bundles of joy.

If your thinking of sending your kids to camp this year, this Essential Guide to Summer Camps blog is a must read.

Otherwise, we hope we’ve laid out all the benefits to you and this might encourage you to get your kids involved in sports.

Intersport Elverys are experts in sport and have an incredible of kids categories and items to help you along. Check it out below.


How to Calculate Running Speed

Knowing how to calculate your running speed when out and about on your runs can be really useful.

It doesn’t matter if you’re a leisurely runner, total newbie or experienced runner pushing to beat the clock, calculating your speed is a useful skill.

Whether you want to measure your fitness or just quantify your distance, the how to calculate running speed formula is easy to learn.

How to calculate Running Speed

Step 1: Know your distance

To find your running pace you need to know how far you are going.

So measure your route, be it using online software like Google Maps or on your smartwatch.

You can also just hop in your car and reset the distance clock to get a good estimate.

Or if you can’t do any of those, find your local track or certified course where the distance has already been calculated!

Step 2: Time your run

This is a crucial part of the process, so get your timer out.

If you want accuracy, timing your run is important and this can be done using a smartwatch, stopwatch or with the help of a friend.

It’s also so important for you to be honest with your time and distance, so no massaging those  numbers to make your ego feel better!

Step 3: Get out the calculator

Quite simply, how to calculate running speed is done by dividing your run distance by your run time.

So if you ran 10k and you ran for 50 minutes, you can 0.2k per minute.

If you want to calculate your running pace, flip the numbers.

50 minutes divided by 10k is a 5 minute per kilometre pace.

There’s a really useful online speed calculator right HERE.

Tips and Tricks

Owning a smartwatch can save you so much time and hassle when you are trying to calculate running speed.

We’ve got a really good collection HERE.

You can also check out our Top 5 Runner Review blog HERE. 

Typical Running Times

Below is a list of average running times across some of the more favoured distances to give you some pointers.

Average 10k Running Time

A 10k is one of the most popular runs for runners of all levels.

Not too difficult but it also presents a big challenge if you want to pursue it.

On average, a runner will complete a 10k between 45-65 minutes, maybe more.

The average male road racer completes their run in about 56 minutes, while the female just over one hour.

Amazingly, the most elite level runners from across the world are breaking 27 minutes!

Average 5k Running Times

Runners also love the 5k.

It’s short, snappy and will give you a serious workout.

An average runner will complete their 5k in 25-35 minutes.

While your male racers will go sub 17 minutes and female sub 20 and edging towards 19 minutes.

The world’s best can hit sub 13 minutes!

Conclusion

Whatever your ability on the road or track, we hope this guide on how to calculate running speed will help you.

If you’re wondering how the correct recovery after a run, check our our blog from Irish Long Distance Runner Grace Lynch. 

We love to run at Intersport Elverys, so make sure you check out our running category HERE or below.

#YouNeverRunAlone

how to calculate running speed


Guide on How to Stop Swimming Goggles Fogging Up

Making sure you know how to stop swimming goggles fogging up can save you a lot of frustration!

It can happen in training, during a leisurely swim or if you’re competing in a race or event.

But no matter where you are or what you are doing, if your goggles do fog up it can disrupt your flow, cause visual difficulties and sometimes be downright dangerous.

So we’ve prepared this guide on how to stop swimming goggles fogging up for you.

Before you start, check out our Guide on Buying Swimming Goggles HERE. 

how to top swimming goggles fogging up

Why do swimming goggles fog up?

Condensation on the inner of the lenses causes swimming goggles to fog up. Perspiration or water vapour from your skin causes this.

As a result, if you strain yourself, it is likely to get worse.

The majority of swimming goggles will be sold with a ‘anti-fog’ treatment, which means a silicone coating has been put to the interior of the goggles.

This helps avoid fogging by preventing water from ‘sticking’ to the goggles and instead running off the lenses.

Goggles, on the other hand, can fog up for a variety of reasons.

Over time, anti-fog treatments become less effective.

The anti-fogging treatment has been removed.

Because there is so much moisture being created, the anti-fog system is overwhelmed.

You obviously can’t stop yourself from producing heat and water vapour, so how do you avoid or minimize goggles fogging?

How to Stop Swimming Goggles from Fogging up

1. Use Toothpaste

This is an unusual approach to keep your goggles from steaming up, but many elite swimmers keep a little bottle of toothpaste on them at all times.

The lense of the goggles can be efficiently prevented from accumulating condensation by rubbing a thick layer of toothpaste onto them.

When rubbing something over your goggle lenses, just remember to be delicate with your fingertips.

Anti-fog coatings are now standard on most lenses, however they can easily be rubbed off if you rub too vigorously!

2. Buy Anti-Fog Swimming Goggles

Modern racing goggles are made with the latest cutting-edge technology and are built with anti-fog features in mind.

Many high-end competition goggles include a specific anti-fog coating that helps keep them from steaming up in the middle of a swim.

The most important thing to remember is to properly care for your goggles. If the lenses are bumped or scratched, the coating is quickly ruined.

When not in use, we recommend storing them in a swimming goggles carry case.

You might also go for a specialized swim bag. Special padded sections in these backpacks will keep essentials like goggles protected.

how to stop swimming goggles fogging up

3. Use Anti-Fog Spray

You may always buy your own anti-fog coating if you don’t want to spend the money on a new pair of racing goggles just yet.

There are a variety of anti-fog sprays designed specifically for use with swimming goggles that have been particularly created to provide clear vision throughout your swim session.

To use the spray, simply spray it into your goggles and then rinse them before putting them on.

It’s important to rinse out the spray so it doesn’t get in your eyes when swimming.

 

4. Use your own Saliva!

Yes, we mean spitting in them!

You’ll be surprised to learn that it truly works miracles.

Plus, it’s absolutely free, so swimmers on any budget may use their saliva to keep their goggles from fogging up. It’s also a far healthier option than anti-fog spray!

Saliva is a very easy and inexpensive alternative that any swimmers can use by applying a coating of moisture to the lenses of their goggles.

5. Splash Water on your Face

Many people assume that the heat of your face colliding with the cool exterior temperature of the water causes swimming goggles to steam up.

To overcome this, they recommend that swimmers wet their faces with cold water a few times before putting on their goggles.

The notion is that because you’ll be cooling down your face, there won’t be as much of a reaction when hot and cold air collide.

6. Shampoo & Condition

Another alternative option but shampoo or conditioner are really effective.

By placing a small drop of this shampoo or conditioner into each lens and working it in, a thin layer of film will form, preventing the goggles from misting up.

Give the goggles a good rinse around 10 or 15 minutes after applying the baby shampoo, as you don’t want any remaining shampoo in your eyes.

Again, rubbing too hard will destroy the coating of film that the shampoo has left behind.

Conclusion

If this blog helped you, then make sure to let us know.

We’ve got some other really helpful content on our blog also, like our Guide to Swimming in the Sea or Finding the Best Swimming Gear for Kids.

Make sure to check out our top range range of swimming goggles below.

how to stop swimming goggles fogging up


Kids Football Training Equipment Guide

If your kid is football mad, then this guide to a complete list of kids football training equipment is for you.

Whether your kid or kids are mad to train at home, or whether you are coaching the next group of up and coming superstars this will also help you.

We are going to give a quick run down of all the essential kids football training equipment you need for your back yard or local park.

Before you start, don’t forget it’s Summer Camp season!

Check out our Essential Guide to Kids’ Summer Camps here.

Or check out our Summer Shop:

If not, enjoy this blog.

kids football training equipment

Benefits of Kids Training at Home

Before we start with the equipment, it’s important to know the benefits of kids getting involved football training.

It’s amazing what it does for their development.

  1. Health benefits

Like any other physically demanding sport, football is great for your kids health. It will keep them in good shape, boost their stamina and get them exercising regularly.

  1. The Value of Teamwork

Communication skills are so important in football and your kid will learn how to cooperate and work with their teammates.

  1. Encourage Mental Resilience

Your kid is not going to win every game, every race or every drill, no matter how talented they are. So learning to cope with defeat and disappointment, as well as success, is a great lesson for the future.

  1. Better Social Skills

When training with a group, getting involved in a team, your kid will make new friends and meet new people, learning conversation and communication along the way.

  1. Fun

Whether training on their own or with their team, kids love playing football and games. Whether it’s scoring a free kick in their back garden and pretending to be their favourite footballer, or doing it in front of their friends, the joy can be unrivalled.

Kids’ Football Training Equipment: Football Cones

One of the most simple but important pieces of kids football training equipment are cones.

Football cones are great to set up and let your kid work on their dribbling skills, mark out boxes or grids or some targets for their passing.

They are cheap, cheerful and easy to carry around.

Kids’ Football Training Equipment: Goalposts

Absolutely key for your kids to practice their shooting or goalkeeping.

These pop up goals are lightweight and easy to

Plus, the amount of fun they will have simply kicking goals and points for hours on end is incredible.

Get two, and you will be able to hold fun games for your kids’ friends too.

If you don’t have the space for a full size goals, check out these smaller, pop-up nets:

Kids’ Football Training Equipment: Bibs

If your kid has their friends over and they want to play some team games outside, you will need some durable and lightweight bibs.

Or, if you’re coaching your kids’ friends in the park, these are even more important to create teams.

Bibs that are double layered and reversible, like the below, give you much more bang for your buck.

kids football training equipment

Kids’ Football Training Equipment: Footballs

You can never have enough footballs!

Never under estimate the joy a ball of leather filled with air can bring to your kids’.

We’ve got an incredible range of colours, sizes and designs for your kids to enjoy and kick around all day, every day.

kids football training equipment

Kids Football Training Equipment: Hurdles

Returning to the topic of running-related training equipment, training hurdles are an excellent way to simulate running on a football field.

In a football game, there are many various sorts of running, and training hurdles can replicate that.

These are compact and light, and they are a helpful item to have on hand.

kids football training equipment

Kids Football Training Equipment: Football Boots

Kids love football boots.

From a parents’ perspective, they also avoid your kids ruining their good shoes by kicking a football all day.

We’ve got a great range for boys and girls.

kids football training equipment

Conclusion

We hope you enjoyed this blog and now have all the tools you need for getting the essential kids football training equipment.

It will be a long summer ahead and hopefully it will keep them busy, fit and having fun.


Best Trail Runs in Ireland 2024

Trail running has exploded in popularity recently and we’re lucky to have some of the best trail runs in the world here in Ireland.

What’s even better is that Ireland boasts the best trail runs for every level of runner.

There’s thousands of kilometres of beautiful trails just waiting to be explored and scenery is unbeatable in some.

But we’re going to make your life a bit easier and pick our favourite and best trail runs from the likes of Dublin, Galway, Cork, Mayo and more.

Before you dive right in, our blog on Getting Started in Trail Running is a must-read for newbies.

Or, if you want to check out some gear, you can read our Top Trail Runners Review here.

Trail Runs in Ireland: Dublin

Howth Peninsula Trail

Distance: 6-12k

Total Ascent: 239m

The beautiful little fishing village in North Dublin needs little introduction and is a really popular tourist area.

Accessible at the end of the North DART line (commuters train), the Harbour is always buzzing with activity and has the most stunning views on the East coast.

For outdoor enthusiasts, the running trails just outside the village are amazing.

trail runs ireland

Known as ‘The Bog of Frogs’, the trail is just under 12km and takes in the Irish Sea Coastline, Dublin Bay and the Wicklow Mountains.

The full-length trail is quite long and would not suit beginners, but it also offers shorter routes of 6, 7 and 8k to cater for runners of all abilities.

Plus, you can go for a cool-down dip in the sea afterwards!

Trail Runs in Ireland: Wicklow

Glendalough Spink Trail – White Route

Distance: 9.5k

Total Ascent: 456m

In terms of options, it doesn’t get better than the Trails of Glendalough in the Wicklow mountains.

In total there are nine marked trails to run or walk, varying from short and quick trails that take 30 minutes to more mountainous options that could take up to four hours.

trail runs ireland

We’ve picked the White Route as one that suits all levels and can be considered moderately difficult.

Coming in at 9.5k in distance, the trail starts in the National Park Information Office and the trails are signposted as you go.

The scenery you will take in is nothing short of breath-taking.

Trail Runs in Ireland: Mayo

Murrisk and Croagh Patrick

Distance: 7.5

Elevation Gain: 749m

The most difficult of the trails in this guide, the Murrisk to Croagh Patrick trail run is not for the faint hearted.

Beginning in the car park at the foot of Ireland’s Holiest Mountain, this up-and-back route is over 7km in length and will take people anywhere from 2 to 3.5 hours.

trail runs ireland

The terrain is rugged and steep so appropriate footwear is required, and it’s not unfamiliar to experience the four seasons while ascending too so dress appropriately.

Home to the world-famous Sea2Summit race, trail runners can enjoy one of the most breath taking views in the country when at the summit and looking out across Clew Bay.

It is worth the challenge of getting there and some newly installed steps around ‘The Cone’ make the ascent and descent a bit easier.

Trail Runs in Ireland: Galway

Diamond Hill Circular, Connemara

Distance: 7.6k

Elevation Gain: 400m

Connemara National Park is a trail runner’s paradise and the Diamond Hill Loop is a heavenly experience.

Located near Letterfrack in Galway, this is a moderately challenging route and will take approximately 2.5 hours to complete.

Suitable for most fitness levels, however there are so bits of the route that boasts challenging and steep terrain.

trail runs ireland

Be aware, on a busy day the route can be packed with people as well as insects – bring your insect repellent.

Runners will experience some beautiful scenes across the National Park as well as the vibrant wildlife that run free across the hills.

Again, the right clothing and trail running shoes are needed as the weather can change very, very fast on the West Coast!

Trail Runs in Ireland: Kerry

Torc Waterfall Loop, Killarney National Park

Distance: 9.3k

Elevation Gain: 406m

This loop trail running located near the picturesque village of Killarney is a beautiful moderately challenging route.

Starting at Muckross House, trail runners will have to navigate around 1km of steps so you need to be reasonably fit as you ascend the Torc Mountain.

On the last couple of km on the route, you will come across the amazing Torc Waterfall as well as views of Killarney town and the lakes.

Proper trail running shoes with good grip is essential here, especially for the steps, but there is no gain without some pain and when you get to the top that will all be worthwhile.

Conclusion

There are some of our favourite and best trail runs in Ireland.

Now all that is left to do for you is to get out there and embrace the countryside and trails of Ireland.

Make sure to let us know your favourite trails and what you think of ours.

Check out our Trail Running range below.

trail runs ireland