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ProForm 525i Treadmill Review

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The ProForm 525i Treadmill is proving extremely popular with our customers and this review will show you why.

Firstly, ProForm have an excellent track record of producing the best home-use treadmills for all budgets and needs.

The 525i is almost impossible to beat in terms of bang for your buck too!

If your concerned that the more affordable price will restrict you from getting the highest quality treadmill, then fear not!

Check out below to find out why.

proform 525 review

ProForm 525i Review

Assembly

With well written instructions, the ProFrom 525i is a simple treadmill to construct.

All the moving parts arrive assembled in the box so it’s just a case of screwing it together. With the help of another person, 60 minutes will have it ready for a workout.

Make sure the treadmill is on a flat floor when putting together to avoid any movements on the base unit when in use.

At 82kg, it’s certainly not light, but it’s foldable design makes it easy to manoeuvre.

Profrom 525i Treadmill Features

2.6 CHP Drive System

Powerful training requires a powerful motor and that’s exactly what you get from the ProForm 525i. 

Built to withstand light and intense workouts, this motor cools internal components to increase the life of your drive system.

The 2.5HP motor is really impressive considering the price range and it’s also respectably quite, even at higher speeds.

20 Preset Programmes

Reach your fitness goals in record time with the 20 preset workouts designed by a certified personal trainer.

Each workout will help you achieve maximum performance with preset speed, incline, and time settings.

It’s also iFit compatible which adds another dimension to your workouts.

High Contrast LCD Display

The Proform 525i Treadmill has a high contrast LCD display which delivers all your training during your workout.

It’s adjustable from MPH & KPH too, and the screen is easy to read, with a simple and logical lay out. profrom 525 review

Digital Quick Speed & Incline Control

The ProForm 525i Treadmill has a top speed of 18km/h (11mph) and an incline range of 0 to +10% at the touch of a button.

Those assets will push most serious runners very hard!

2 x 2″ Speakers

Plug any audio source into the console sound system and stay motivated with your favourite music.

It also includes two water bottle holders, a key holder and a tablet holder.

EKG Heart Rate Pulse Grips

Built-in sensors help you monitor your heart rate throughout your goal-specific workouts.

ProShox Cushioning

Reduce impact throughout your ankles, knees and hips thanks to ProShox Cushioning.

This feature can actually reduce impact by up to 28% – your muscles will thank you later.

Spacesaver Design

Fold it up and walk away in one easy step.

With the SpaceSaver treadmill you free up precious floor space. Because when you’re done, you’re done.

 

 

 

For more information check out the ProForm 525i Treadmill HERE or below.

proform 525 review

NORDICTRACK T7.0 TREADMILL

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The popular and hugely reliable NordicTrack T 7.0 Treadmill has now been replaced by the new and improved NordicTrack S 25i Treadmill. 

The NordickTrack S 25i boasts all the same features and more as its T 7.0 counterpart, while also maintaining the same price point for customers.

So enjoy an even greater product for the same price!

Check out the amazing features below. 

All our fantastic range of Nordick Track treadmills can be viewed HERE: 

NordickTrack S 25i Features

2.75 CHP DRIVE SYSTEM

Train harder for longer with the improved 2.75 Continuous Horsepower (CHP) motor. Built for light or heavy, full on, intense workouts. The motor has a lifetime guarantee once, but make sure you fill out the warranty, which is linked below.

20 PRESET PROGRAMMES

With 20 Workout apps and a custom weight loss centre, apps vary from calorie, intensity, incline and speed based.

DIGITAL QUICK SPEED AND INCLINE CONTROL

Top speed of 22km/h for those of you who have the need for speed and an incline range of 0 to +12%.

Dual 2″ SPEAKERS     

Plug any audio source into the console sound system and stay motivated with your favourite music.

HEART RATE MONITOR

Stay in your target heart rate zone with the CardioGrip heart rate monitor. Sensors are built into both handlebars for a quick, accurate reading.

FLEXSELECT CUSHIONING

Stable or double, the choice is yours, one turn will activate the double cushioning isolators which help reduce the impact on knees and ankles.

A half turn again will give you the option of a firmer, more stable surface which will recreate the feel of running on a road.

AUTO-BREEZE WORKOUT FAN

Stay cool and comfortable with the oversized fan that automatically adjusts its speed to match the speed of your workout. 

SPACESAVER DESIGN

Once you finish your workout, fold up the deck and create space so you can get in the extra sit-ups or press-ups to maximise your workout. 

The EasyLift assist feature provides a powerful shock that helps lift the deck with little effort and the 1.9″ precision balanced rollers make it a joy to move. 

It has a max-user weight of 135kg.

 

Conclusion

For more information call in-store and ask our expert staff or check out the NordicTrack S 25I online at elverys.ie

NORDICTRACK T12.0

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BRING THE GYM HOME

Beat the busy January gyms and bring the gym home. The NordicTrack T12.0 is the go-to high performance treadmill for any distance runner or anyone looking to transform in 2022. It’s quiet motor and space saver design makes it the ideal center piece of your home gym. Check out the specifics below.

Features

7″ Full Colour Touch Display

View your workout stats and track progress on this large backlit display. This wide screen makes it easy to view your time, distance, speed, pulse and calories burned. An impressive sound system keeps you moving, and you can see your progress on a visual quarter-mile racetrack. Console features Adjustable Interface Angling allowing you to tilt the screen to suit your preference as you exercise.

DIGITAL QUICK SPEED AND INCLINE CONTROL

Pick up the intensity fast with the digital quick speed and push your pace to 22km/h. Or adjust to 12% incline at the touch of a button. Ideal for tempo or speed training.

3.0 CHP DRIVE SYSTEM

Powerful 3.0 continuous horsepower commercial-grade motor for long lasting performance. Built to withstand even the longest workouts, this drive system reduces noise as it cools internal components.

2 x 2″ SPEAKERS     

Plug any audio source into the console sound system and stay motivated with your favourite music.

FLEXSELECT CUSHIONING

Get the best of both worlds from adjustable treadmill cushioning. Turn it one half turn for superior impact reduction, with cushioning isolators on each side of the deck. Turn it another half turn for a surface that feels like the road to mimic an outdoor run.

HEART RATE MONITOR

Stay in your target heart rate zone with the CardioGrip heart rate monitor. Sensors are built into both handlebars for a quick, accurate reading.

32 WORKOUT APPS

Get the training you want with built-in workouts designed by a certified personal trainer to help you reach your fitness goals. Workouts require WiFi signal to access the iFit programme library.

AUTOBREEZE WORKOUT FAN

Stay cool and comfortable with the oversized fan that automatically adjusts its speed to match the speed of your workout. 

SPACESAVER DESIGN

Fold your treadmill up and out of the way for convenient cleaning and storage. The EasyLift™ Assist hydraulic dampening spring does the heavy lifting for you, so you can easily fold your treadmill to save precious floor space.

MAX USER WEIGHT

125 Kg

For more information check out the NordicTrack T12.0 online at elverys.ie

The Best Food for Swimming Advice

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What should you eat before and after a swim? What should you avoid? This blog will tell you all you need to know about the best food for swimming. 

Speedo have produced this blog to include the foods and snacks that let you swim for longer and faster, as well as help if you’re swimming to lose weight.

If you’re still wondering about the health benefits of swimming, check out this blog!

The Best Food For Swimming Tips

What to eat before and after swimming

Which energy-rich foods will help you swim for longer, and which are best avoided? Here’s how to eat smart, before and after swimming.

  • Pre-swim foods
  • Post-swim foods
  • Healthy snacks for swimmers
  • Swimming for weight loss
  • Foods swimmers should avoid
  • Hydration in the pool

If you’re thinking of heading out sea swimming, then maybe this blog covering All Things Sea Swimming might help?

What should I eat before a swim?

Foods that are rich in complex carbohydrates, such as wholemeal pasta, sweet potatoes and brown rice, are a great source of energy for swimmers.

A diet that contains these slow release carbs will keep you energised and help you swim for longer but they can take time to digest.

If you need an energy boost just before a swim go for a mix of lean protein and carbs – smoothies are a great way to nourish your body with all the nutrients you need, without putting pressure on your digestive system.

Just ensure you leave plenty of time (up to an hour, ideally) before you jump in the pool to avoid feeling bloated.

And if you’re swimming to lose weight, choosing a low-fat, lower-calorie pre-swim snack, or a smaller portion instead could help you ditch the pounds quicker.

What and when to eat after swimming?

Eating after exercise is important for recovery, even if you’re aiming to lose weight.

Aim to refuel your body within 20-30 minutes of swimming with a mixture of muscle-repairing protein and glycogen-restoring carbohydrates.

For a light meal, try almond butter on oat cakes, or nut butter, banana, honey and chia seeds on toast (see below for the recipe).

A good post-swim main meal might be a baked sweet potato with some lean protein like chicken, or fish.

Healthy snacks for swimmers

Dates are a great energy boosting, pre-workout snack because they’re high in natural sugars.

They are also easy to digest, so shouldn’t feel heavy in your stomach before a swim.

After a swim session, protein bars, fruit and yogurt are all good options. Swimming in the morning stokes your metabolism for the rest of the day, so keep a selection of healthy snacks with you to avoid energy lows.

What foods should swimmers avoid?

Avoid fatty foods before you dive in – they are harder for your stomach to digest and can lead to indigestion, discomfort and bloating during your swim.

Should I drink during my swim?

Yes.

Any form of exercise will make you sweat and that includes swimming, although because you’re in cool water you don’t sweat as much as on land.

Dehydration can affect your energy levels and your performance, so take a water bottle with you to the poolside and have regular sips during your session and drink plenty of water before, during and after your swim.

Post swim refuel: Nut butter, banana, honey and chia seeds on toast*

This healthy, after-swim snack tastes fabulous and has some great benefits for your body too.

Wholegrain toast with nut butter, banana slices, sweet honey and chia seeds is a quick and easy combo that will fill you up after your swim.

The nut butter and chia seeds are rich in protein to support muscle repair, the wholegrain bread and banana provide slow-release carbohydrates to replenish your energy stores and honey offers a quick-hit of natural sugars, for an instant energy boost.

Ingredients:

1 slice of wholegrain bread

1-2 tablespoons of nut butter (try peanut or cashew but make sure it’s sugar free)

½ banana

½ tablespoon of honey

A sprinkle of chia (alternatively try pumpkin or sunflower seeds)

*Allergy information: please note that this recipe contains nuts.

Disclaimer – Always consult a qualified medical professional before beginning any nutritional program or exercise program. The exercise suggestions are not intended to substitute for proper medical advice.

best food for swimming

 

*Blog produced by Speedo®

30 Minute Swim Workout To Mix Up Your Routine

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If you’re stuck in a rut with your training or just want a change, this 30 minute swim workout might just be for you.

Designed by Speedo, there is a 30 minute swim workout for every level of swimmer.

Improve your swimming technique, burn calories, build strength and stamina, and tone-up with a swim program.

Sea swimming is also excellent your body and mind, check out our Guide to Sea Swimming Blog HERE. 

30-minute swim workout to help you get fitter, stronger and leaner

A session in the pool is a sure-fire way to shape up and get fit.

Swimming boosts your metabolism, works almost every muscle in your body and is a great way to support your weight loss goals – an easy 30-minute swim workout can help to trim your waist and hips and can burn around 300 calories.

But without a program it’s easy to waste your time in the water – here’s how to plan your pool time for maximum results.

  • Why workout in water
  • How to get started
  • Which strokes to swim
  • Swimming further and faster
  • Improve your swim technique

Before you start the workout, why not remind yourself of the Health Benefits of Swimming in this Blog. 

What are the benefits of a 30 minute swim workout?

Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym.

All that kicking, pulling and pushing is like a mini-resistance workout that targets your arms, shoulders and glutes and it’s fantastic at working your abs, or core, too.

A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool.

How do I start swimming?

If it’s been a while since you’ve swum, start slowly. Swimming is unlike any other aerobic workout: because water is denser than air it takes more effort to move through it, which in turn makes it really hard work.

Your lungs also need to adjust to a new way of working because, unlike on land, you can’t just breathe in and out as and when you like.

The key to starting to swim for fitness is to break up your pool session into small chunks, or swimming sets.

Mixing it up using different strokes, drills and different intensities is more interesting and a better workout. And, because your heart rate stays high for around 30 seconds after a swim effort, there’s no shame in taking a rest.

Which strokes should I swim?

Start with a stroke that you feel comfortable and confident swimming, whether that’s front crawl, breaststroke or backstroke.

Swim for as long as you can, then take a rest.

When you feel ready, go again, and repeat the process for at least 20 minutes. Stamina will come but don’t expect to be swimming for a full half hour straight away.

How do I build strength and stamina in the pool?

It can help to decide how many lengths you can do then break this into a short warm-up, main set (a set of repetitions, such as 20 x 25 meters) and a short warm-down.

Each time you get in the water aim to increase either the length of the main set, the distance of each repetition, or the speed of each repetition.

Alternatively, reduce the time you take for your rest interval between each set.

How can I improve swimming my technique?

Getting your breathing right is crucial to swimming well.

Many people worry about swallowing water when they breathe in but it’s breathing out that’s crucial to being a better swimmer. Exhaling at the right moment during your stroke will make your swimming smoother and stronger.

Good rhythm and timing is also essential to becoming a better swimmer.

If you’re splashing and thrashing to the other end of the pool try slowing it down and counting each stroke. Once you’ve found a smooth rhythm and your arms and legs are working together gradually increase the tempo – you’ll soon speed up.

30 Minute Swim Workout 1: Building stamina

This half hour pyramid swim workout aims to build strength and stamina by gradually increasing the distance and time you swim.

Take a short break after each repetition and use the clock on the wall to keep an eye on your times.

Target distance: 850m

Target time: 30-minutes

Warm up 200m

1 x 100m Front crawl

2 x 50m Back stroke

Main set 450m

1 x 50m Front crawl. Try and swim a little faster than in the warm up.

2 x 50m Breaststroke. Aim to swim the second half faster than the first.

1 x 50m Front crawl. Aim to swim the second half faster than the first.

2 x 50m Breaststroke. Aim to swim the second half faster than the first.

3 x 50m Front crawl. Aim to swim the second half faster than the first.

Cool down 200m

1 x 100m Backstroke

1 x 100m Front crawl

30 Minute Swim Workout 2: Building technique

Performing a variety of kick exercises is a great way of increasing both leg and core strength. Aim to maintain your intensity throughout.

Target distance: 900m

Target time: 30-minutes

Warm up 200m

1 x 100m Front crawl

2 x 50m Breaststroke

Main set 500m

4 x 50m Front crawl. Elongate each stroke by reaching forward.

2 x 50m Front crawl with a kick. Hold a kickboard (or float) vertical in front of you, with half the board under the water on the second length of each 50.

2 x 50m Backstroke with a kick. Hold a kickboard (or float) vertical in front of you, with half the board under the water on the second length of each 50.

1 x 100m Front crawl. Fastest possible speed taking the fewest strokes.

Cool down 200m

1 x 100m Breaststroke. Steady.

1 x 100m Front crawl. Steady.

 

Conclusion

**Disclaimer – Always consult a qualified medical professional before beginning any nutritional program or exercise program. The exercise suggestions are not intended to substitute for proper medical advice**

 

30 minute swim workout

 

*Blog produced by Speedo®

Intersport Elverys Kids’ Footwear Measuring Service

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When buying new footwear, it is essential that the fit is perfect, especially when it comes to kids. 

When in-store, our Sports Advisors will be happy to help you, enquiring about previous injury history, style preference and budget.

Kids Footwear: How it Works

We start by understanding your child’s activity level, the sports they play and any injuries they may have had.

We measure the length of the foot to the longest toe. Next we measure the arch length – that’s the measurement from the heel to the ball joint of the foot.

Then we do it all again with the other foot. It’s common for people to have different sized feet so that’s why we always fit for the largest foot.

We help you choose the right footwear for your child’s needs. Comfort and support with just the right amount of growing room!

The perfect fit in just a few minutes. That’s the Intersport Elverys PERFECT FIT SERVICE.

Get your child properly measured for FREE whenever you shop – click HERE to find an Intersport Elverys store near you.

SHOP KIDS FOOTWEAR

Kids footwear measuring