Making sure you know how to stop swimming goggles fogging up can save you a lot of frustration!
It can happen in training, during a leisurely swim or if you’re competing in a race or event.
But no matter where you are or what you are doing, if your goggles do fog up it can disrupt your flow, cause visual difficulties and sometimes be downright dangerous.
So we’ve prepared this guide on how to stop swimming goggles fogging up for you.
Before you start, check out our Guide on Buying Swimming Goggles HERE.
Why do swimming goggles fog up?
Condensation on the inner of the lenses causes swimming goggles to fog up. Perspiration or water vapour from your skin causes this.
As a result, if you strain yourself, it is likely to get worse.
The majority of swimming goggles will be sold with a ‘anti-fog’ treatment, which means a silicone coating has been put to the interior of the goggles.
This helps avoid fogging by preventing water from ‘sticking’ to the goggles and instead running off the lenses.
Goggles, on the other hand, can fog up for a variety of reasons.
Over time, anti-fog treatments become less effective.
The anti-fogging treatment has been removed.
Because there is so much moisture being created, the anti-fog system is overwhelmed.
You obviously can’t stop yourself from producing heat and water vapour, so how do you avoid or minimize goggles fogging?
How to Stop Swimming Goggles from Fogging up
1. Use Toothpaste
This is an unusual approach to keep your goggles from steaming up, but many elite swimmers keep a little bottle of toothpaste on them at all times.
The lense of the goggles can be efficiently prevented from accumulating condensation by rubbing a thick layer of toothpaste onto them.
When rubbing something over your goggle lenses, just remember to be delicate with your fingertips.
Anti-fog coatings are now standard on most lenses, however they can easily be rubbed off if you rub too vigorously!
2. Buy Anti-Fog Swimming Goggles
Modern racing goggles are made with the latest cutting-edge technology and are built with anti-fog features in mind.
Many high-end competition goggles include a specific anti-fog coating that helps keep them from steaming up in the middle of a swim.
The most important thing to remember is to properly care for your goggles. If the lenses are bumped or scratched, the coating is quickly ruined.
When not in use, we recommend storing them in a swimming goggles carry case.
You might also go for a specialized swim bag. Special padded sections in these backpacks will keep essentials like goggles protected.
3. Use Anti-Fog Spray
You may always buy your own anti-fog coating if you don’t want to spend the money on a new pair of racing goggles just yet.
There are a variety of anti-fog sprays designed specifically for use with swimming goggles that have been particularly created to provide clear vision throughout your swim session.
To use the spray, simply spray it into your goggles and then rinse them before putting them on.
It’s important to rinse out the spray so it doesn’t get in your eyes when swimming.
4. Use your own Saliva!
Yes, we mean spitting in them!
You’ll be surprised to learn that it truly works miracles.
Plus, it’s absolutely free, so swimmers on any budget may use their saliva to keep their goggles from fogging up. It’s also a far healthier option than anti-fog spray!
Saliva is a very easy and inexpensive alternative that any swimmers can use by applying a coating of moisture to the lenses of their goggles.
5. Splash Water on your Face
Many people assume that the heat of your face colliding with the cool exterior temperature of the water causes swimming goggles to steam up.
To overcome this, they recommend that swimmers wet their faces with cold water a few times before putting on their goggles.
The notion is that because you’ll be cooling down your face, there won’t be as much of a reaction when hot and cold air collide.
6. Shampoo & Condition
Another alternative option but shampoo or conditioner are really effective.
By placing a small drop of this shampoo or conditioner into each lens and working it in, a thin layer of film will form, preventing the goggles from misting up.
Give the goggles a good rinse around 10 or 15 minutes after applying the baby shampoo, as you don’t want any remaining shampoo in your eyes.
Again, rubbing too hard will destroy the coating of film that the shampoo has left behind.
If this blog helped you, then make sure to let us know.
Make sure to check out our top range range of swimming goggles below.