Running lovers – is there anything more important than having the right footwear? We don’t think so, but with so much to pick from, it’s important to know difference between running shoes and trail running shoes.

Because running is a journey, not just a sport.

And like every journey, being equipped with the right tools makes it much more enjoyable and successful.

In this blog, we’re going to dive right into the key differences, so you can make the right choice for your discipline.

The Key Differences Between Running Shoes and Trail Running Shoes

So, in short, the main difference between running shoes and trail running shoes lies in their design, which are aimed at different terrains.

The hint is in the name, obviously, and we know that isn’t too groundbreaking!

But we’ve got much more information below.

Running Shoes Features

Perfect for the road, made with smooth rubber outsoles that are designed for pavement and tarmac etc.

Their cushioned midsoles provide good shock absorption, which is really important for lessening the impact of road running. Generally they will be very lightweight and breathable for your long runs.

We’ve done a comprehensive Review of 2024’s Top Running Shoes HERE.

Trail Running Shoe Features

Built and designed for the wild. Generally trail running shoes having rubber outsoles or deep lugs that provide unmatched traction or wet, soft and uneven surfaces,

There is a stiffer midsole to protect your feet on the rough terrain and the uppers are more durable given the dirt and moisture they experience.

The most expensive versions can have rock layers too.

The Performance: How the Shoe Types Impact your Running

Having the right running isn’t just about comfort; it’s about performance too.

As we have covered above, road running shoes and trail running shoes are engineered for specific challenges.

So maximising their performance only happens when they are used on the right environment.

Performance of Road Running Shoes

The relative smoothness of a road or running track requires a shoe to be grippy, have decent cushioning and support.

Road running shoes are designed to absorb the shock of the tarmac surface to reduce the impact on your joints.

They are usually lightweight, which promotes speed and reduces fatigue over long distances like marathons or daily jogs.

Check out our Running Shoe range to see for yourself.

Performance of Trail Running Shoes

Unlike roads, trail runs are unpredictable and the performance of a trail running shoe has to be ready for that.

That means they need the aggressive outer soles for good traction in mud, through water, loose rocks etc.

The stiffer midsole gives stability from rugged and rough ground too, while the extra durability protects your feet.

Check out our Trail Running Shoe range to compare.

 Durability or Comfort: What is more Important

When it comes to running shoes, finding the right balance between durability and comfort is crucial.

Trail Running Shoes:

Trail running shoes are designed with durability as a top priority, incorporating reinforced materials in key areas such as the toes and heels.

They have the necessary features to handle rough terrain, ensuring protection against tears and damage caused by sharp rocks and branches.

In addition, some models come with waterproof or water-resistant features to ensure your feet stay dry even in wet conditions.

Check out Ireland’s best trail runs HERE.

Road Running Shoes

When it comes to road running shoes, the main emphasis is on ensuring maximum breathability and a lightweight design.

These shoes are expertly crafted to ensure optimal breathability and comfort, making them perfect for warmer days and extended running sessions.

These products prioritise delivering a smooth and responsive experience on paved surfaces, showcasing their durability.

Popular Options for Road Runner and Trail Runner

Having the perfect brand is just as important as finding the perfect shoe.

Every brand has its own distinct features, designed to meet various needs and preferences.

Trail Running Shoe Brands

When it comes to trail running shoe brands, there are a few that stand out for their exceptional quality.

Salomon, Brooks, Hoka, ON Running and The North Face are all highly regarded in the industry.

They provide shoes with excellent traction, long-lasting construction, and features such as waterproofing for demanding terrains.

While Nike is also extremely popular.

Running Shoe Brands

When it comes to road running shoe brands, there are several top choices that cater to the needs of road enthusiasts.

Nike, Adidas, Asics, and Brooks and more among the brands that are highly regarded in this category.

These brands are experts in creating shoes that offer exceptional cushioning, a lightweight design, and optimal support for pavement running.

 

It’s important to consider your personal running style, foot shape, and the terrain you frequent when choosing the right brand for you. Feel free to

Factors to Consider when Buying Running/Trail Running Shoes

Choosing the perfect pair of running shoes is an adventure that demands careful consideration of multiple factors to guarantee the optimal selection for your feet and running technique.

• When it comes to trail shoes, having good traction is crucial. Look for outsoles with aggressive lugs that provide excellent grip on rough terrains. When it comes to road shoes, having a smooth outsole with sufficient grip is absolutely crucial.
• Fit is crucial and should never be overlooked. Make sure there is ample space in the toebox and that the shoes offer a comfortable fit without causing any discomfort or irritation. It’s important to prioritise comfort right from the start and not depend on the shoes needing to be broken in.
• Take into account the level of cushioning. Different runners may have varying preferences when it comes to cushioning. Road runners often look for shoes with more cushioning to absorb shock, while trail runners tend to prefer shoes with firmer and more responsive cushioning.
• Trail shoes should be built to withstand the rigours of the outdoors and provide reliable protection against various elements. When it comes to road shoes, durability is important, but the focus is on using lighter materials to enhance speed and efficiency.
• Your personal preferences are crucial when it comes to finding the right feel, fit, and function. Every runner is unique, so it’s important to trust your instincts and find what works best for you.

Can I use Trail Running Shoes for Road Running or Vice Versa

Many people often wonder if one pair of shoes can be suitable for both trail and road running.

It’s important to note that different shoes are designed for specific conditions, despite some being marketed as versatile.

We definitely recommend regular runners have a pair of shoes dedicated to each setting for reasons such as comfort, performance, safety and life span.

However, it is also possible to use one pair of shoes for both on rare occasions.

It can be quite dangerous, for example, to take a normal pair of running shoes on a trail with rough, wet and muddy terrain.

While equally, the harder sole of a trail running shoe might cause pain and discomfort over long distances on the road.

Running shoes and Trail Running shoes: Myths and FAQs

Understanding the ins and outs of running shoes can sometimes be a bit confusing.

Allow me to dispel some common misconceptions and address frequently asked questions to ensure you have all the necessary information.

 

Common Misconception: “All shoes are suitable for any terrain.”

Fact: Certain shoes are advertised as being suitable for various activities, but it’s important to note that using trail shoes on the road can cause their lugs to wear down, while road shoes may not provide the necessary traction and protection on trails.

Common Misconception: Believing that the highest-priced shoes are automatically the best.

Fact: The ideal shoe is determined by factors such as the fit for your foot, running style, and the type of terrain you’ll be on. Not all products that are expensive are necessarily the best fit.

Myth 3: “Brand is irrelevant.”

It’s important to note that various brands tend to excel in specific features. Choosing a brand that perfectly suits your requirements is crucial.

Question 1: “Are trail running shoes suitable for road running?”

Yes, however, it’s important to note that they may not offer the best performance on pavement and may have a shorter lifespan.

Question 2: “Are trail running shoes worth the investment?”

If you’re someone who loves to hit the trails, getting yourself a pair of trail running shoes can really take your running to the next level in terms of both enjoyment and safety.

Conclusion

Having a good grasp of the distinctions between running shoes and trail running shoes is essential, regardless of whether you’re an experienced marathoner or a casual weekend trail explorer.

When you select the appropriate footwear, you’re not only prioritising your comfort and enhancing your performance, but you’re also taking proactive measures to prevent any potential injuries.

When preparing for your next run, it’s important to keep in mind that finding the perfect pair of shoes is crucial to starting your journey on the right foot.

Discover Intersport  Elverys’ wide selection of running and trail running shoes, and set off on your next adventure with absolute assurance.

When it comes to running, whether you’re an enthusiastic beginner or a seasoned marathoner, one question often arises: Do good running shoes really make a difference?

This is not just a question of comfort or style; it’s about performance, injury prevention, and the overall running experience.

In this blog, we delve into why investing in the right pair of running shoes is more than a luxury — it’s a necessity.

The Impact of Good Running Shoes on Performance and Comfort

A good pair of running shoes is more than just footwear; it’s a tool that enhances your running performance.

Research suggests that comfort in running shoes can significantly reduce the risk of injury and improve the runner’s comfort level.

That’s because our feet are complex structures, and when running, they absorb a considerable amount of impact.

A well-designed running shoe provides necessary support, absorbs shock, and can even correct running form issues like overpronation or supination.

This is not just about avoiding discomfort but about enhancing your running efficiency, which is key to avoid injuries.

According to a systematic review by Benno Nigg, an emeritus professor of kinesiology, the most significant factor in reducing the risk of injury and enhancing comfort is not the shoe’s pronation control or cushioning, but how comfortable it feels to the runner.

Choosing the Right Running Shoe

How do you choose the right pair of running shoes amidst the plethora of options available in the market right now?

Well, and aligning with what Benno Nigg discovered, comfort should be the number one aspect for when you buy.

And only you can determine what is the most comfortable for your body and your running style.

So when you’re buying a pair of running shoes, try on several pairs and jog around in them to find the one that feels right.

Don’t worry about looking odd! Your body will thank you in the long run. Just don’t go jogging out the door or the staff might think you’re not going to pay for them.

Do Good Running Shoes Make a difference for Injury Prevention

Oh yes they do.

The role of running shoes in preventing injuries is crucial.

They provide over-protection by offering extra safety and stability, especially on uneven surfaces like the Irish roads!

Runner’s Tribe highlights that running shoes with softer midsoles help in distributing weight evenly, reducing the impact on ankles, heels, and toes, thus mitigating the risk of injuries, a factor especially critical in long-distance running​​.

Check out our 6 Top Tips for Injury Prevention in Running to help.

Better Arch Support

Different arch types demand different support from running shoes.

Flat-footed runners and those with high arches often face challenges over longer distances.

Properly designed running shoes can prevent issues like bunions, plantar fasciitis, and shin splints caused by overpronation for flat-footed runners, and supination issues for high-arched runners.

The right shoe offers breathability, support, and shock absorption, catering to specific arch needs, thus enhancing comfort and performance​.

At selected Intersport Elverys stores, we offer SafeSize 3D Foot Scanning, which provides a 3D scan of both feet and allows us to make the perfect shoe recomendation for specific customers.

Conclusion

Good running shoes are integral to a fulfilling running experience.

They enhance performance, provide comfort, and protect against injuries.

Whether you are hitting the trails or the track, remember that the right pair of running shoes is your most important companion.

At Intersport Elverys, we understand the importance of the perfect fit and offer a wide range of running shoes to suit every need.

Explore our collection below and find your perfect pair today.

With 2024 here and the running season kicking off, we have noticed an increasing trend in consumers looking for eco friendly running shoes.

This is in line with a very noticeable trend over the past few years where we as consumers are looking towards making a more environmentally friendly decisions in our purchases and thus reducing our carbon footprint.

So because of that, we have picked out the Top 8 eco friendly running shoes for 2024. At Intersport Elverys, we categorise these products as IMPACT Choice. 

Nowadays, more and more athletes and runners are shifting their focus beyond performance, striving to make a smaller IMPACT on socity while doing it.

The below eco friendly running shoes will tick both those boxes.

The Benefits of Eco Friendly Running Shoes 2024

Running shoes, just like any other product, have an impact on the environment. Nevertheless, the narrative is being transformed by the emergence of eco-friendly running shoes.

The Environmental Impact

From the extraction of raw materials to production, and finally disposal, the lifecycle of a typical running shoe can have a significant toll on the environment.

When it comes to running shoes, the sustainable options really stand out. These shoes are made with recycled materials, produced using environmentally-friendly methods, and manufactured with ethical labour practises.

As a result, they have a much smaller impact. By selecting these options, you are not only helping the environment, but also endorsing a conscientious approach to business.

Performance Meets Sustainability

It’s a common misconception that sustainability means sacrificing durability or effectiveness. But that statement is inaccurate.

Modern running shoes that prioritise sustainability offer the perfect blend of style and environmental consciousness. These products are crafted to deliver exceptional performance while staying true to their commitment to the environment.

It’s impressive to see how brands have made significant investments in research and development to ensure that sustainable materials offer the same, if not better, levels of comfort, support, and durability compared to their traditional counterparts.

Ireland Embraces Sustainable Runners

Ireland has long been associated for its breath-taking landscapes, unspoiled coasts, and a deep appreciation for the natural world, something every Irish person is proud of and wants to protect.

And that deep-rooted culture is now seeping down to their clothing and footwear.

Intersport Elverys are at the forefront of making eco-friendly sports gear more accessible, showing that sustainability is not just a passing fad, but a vision for the future.

Recent surveys and market research have shown that a growing number of Irish shoppers, particularly those in the 25-44 age group, are increasingly prioritising the environmental impact of their athletic footwear purchases.

Top 8 Eco Friendly Running Shoes 2024

1 Brooks Ghost 15

€150

Brooks have established themselves as one of the very top running shoe brands in the whole world and their newest version of the popular Ghost model is their best yet.

It is the best no-frills running shoe on the market, with a really smooth and reliable performance for long and short runs.

The upper part of the shoe is made from 57% recycled materials and 6.58 plastic bottles were diverted from landfill to make this runner.

It’s also a certified carbon neutral product, built for road running, walking or just wearing everyday because of the smooth and floaty feel it will give you underfoot, along with increased breathability in the upper.

Check out the variation of colours Brooks Ghost 15 or in the link below.

2 Hoka Clifton 9 GTX

€170

The Hoka Clifton 9 GTX is built for running in all weather and carries a really low impact on the environment due to material it is made with.

Hoka’s classic Clifton 9 running shoe has been flying off our shelves all this year, but this upgraded version with GORE-TEX invisible fit and winter-ready traction pads to keep you stuck to the ground and seen, thanks to the 360 reflective.

So if you’re after a rugged, slick and powerful everyday walker, shoe for hiking, trail running or just running itself, this is for you.

Hoka’s first every weather-ready shoe is brimming with the environment in mind too:

• GORE-TEX Invisible Fit with 70% recycled polyester face fabric

• 30% Recycled polyester upper mesh and collar
• 100% Recycled polyester top tongue mesh
• 92% Recycled polyester bottom tongue mesh
• Laces with 70% recycled nylon and 30% recycled polyester
• 87% Recycled polyester strobel board

You can get yours HERE or by clicking the link below.

3 Nike Structure 25

€130

No top sustainability runners gifts guide is complete without the latest from the industry leader, Nike.

Featuring a perfect balance of stability and cushioning, the Structure 25 is designed to provide support and comfort during your long miles, short training runs, and even those last-minute down-and-backs before the day comes to a close.

Seeking stability? Look no further! This shoe is the epitome of reliability, with a tried and tested design that will keep you supported from the first tie-up.

Plus, it now offers even more comfortable cushioning for an enhanced experience at a really good price!!

The Structure 25 has been thoughtfully crafted using recycled materials sourced from post-consumer and/or post-manufactured waste and has over 20% of recycled content by weight.

One of the most crucial aspects of Nike’s mission towards achieving zero carbon and zero waste is carefully selecting their materials, as they have a significant impact on a product’s overall environmental footprint, accounting for over 70% of it.

Check out the Nike Structure 25 HERE or below.

4 ASICS GEL-Kayano 30

€200

ASICS are a premium running shoe that tick all the boxes in terms of comfort and performance, as well as being sustainable now too!

The GEL-Kayano 30 is crafted to enhance your running experience, allowing you to go the extra mile. With its impressive adaptive stability and unparalleled comfort, you’ll find yourself longing for the road to stretch on endlessly.

The shoe’s 4D GUIDANCE SYSTEM™ technology is an innovative stability system that enhances your stride during your run, without sacrificing comfort.

The shoe’s foam is derived from sustainable sources, while the mesh upper is crafted entirely from recycled polyester.

In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sockliner.

Choosing products that are not only good for your health but also have a positive impact on the environment is a win-win situation.

In their design and material selection stages, ASICS have also made sure to avoid using any materials of animal origin, including yarns, glues, or other adhesives applied in the product.

Check out the GEL-Kayano 30 HERE or below.

5 ON CloudMonster

€180

Have you tried running on clouds? If you haven’t, then you have to try the ON CloudMonster running shoe.

A monster of a sensation meets big performance.

Light, durable and temperature resistant. A bold rocker shape and easy step-in make running pretty much irresistible. The soft sock liner and upper turn recycled materials into next-gen comfort so you’re ready to run wild.

Or should that be weird?

Stand out from the crowd in looks, performance and check out the sustainable make-up below:

• Total recycled content: about 35%
•  Polyester: about 80% recycled
• Vamp, Heel, Tongue – 100% recycled polyester
• Vamp, collar lining – 100 % recycled polyester
• Lace – 100% recycled polyester
• No sew – 30% recycled TPU
•  Sockliner – 100% recycled PU

Check out these AMAZING shoes HERE or below.

6 Nike Metcon 9

€140

If running isn’t your thing, but the gym is, then look absolutely no further than the Nike Metcon 9.

Made from over 20% recycled materials, Nike have made enhancements from the Metcon 8 by incorporating a larger Hyperlift plate and including a rubber rope wrap.

Designed for individuals who are passionate about fitness and achieving their goals, this product is highly recommended by top athletes worldwide. It consistently provides exceptional results and remains the benchmark for excellence.

The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.

Check them out HERE or below.

7 Brooks Glycerin

€180

What’s the best thing your feet can feel while running? Nothing.

And that’s exactly how the incredible Brooks Glycerin 20 neutral cushioned running shoes feel like with thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions.

The Glycerin 20 contains 32.4% recycled materials in the upper of the shoe and it has diverted 4.66 plastic bottles from landfills during production.

It’s the ultimate running shoe for comfort, so it will also act as a brilliant everyday running shoe for those with busy lives.

They are also extremely durable, with customers telling us they have lasted well over one year with running at least 6 times a week.

Check them out HERE or below for alternative colours.

8 ASICS GEL-Nimbus 25

€200

The GEL-NIMBUS™ 25 running shoe is thoughtfully crafted to enhance your running experience and help you find your moment of tranquilly.

With its exceptional cushioning, you can effortlessly extend your runs and experience unparalleled comfort. And it’s been thoroughly tested and approved by avid runners.

Interestingly, this particular running shoe was actually voted as the most comfortable option by runners during an independent test conducted at a biomechanics lab in South Australia!

The OrthoLite X-55 sock liner is a fantastic addition to any shoe. It not only provides exceptional comfort and support, but it also has impressive sustainability features.

This sock liner is made from eco-friendly materials, reducing its environmental impact.

It’s worth noting that a significant portion, specifically 75%, of its primary upper is made from recycled materials. In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sock liner.

Check it out HERE or below.

9 Nike React InfinityRN Flyknit

€136-190

Featuring advanced cushioning designed to enhance your running experience, the Nike InfinityRN 4 introduces a fresh perspective to a beloved classic.

Their latest shoe features the innovative Nike ReactX foam, delivering an impressive 13% increase in energy return compared to our previous Nike React foam.

This enhanced technology ensures a refreshing and responsive experience for your runs. (What else is there to consider?

The Nike ReactX significantly reduces the carbon footprint of the midsole, making it a sustainable choice that supports the environment as well.

Whether you’re hitting the pavement or exploring new trails, these shoes offer a secure fit and excellent breathability.

If you’re looking to enhance your running experience, responsive shoes can provide you with an extra boost of energy, allowing you to run faster and more efficiently. With ReactX foam, you’ll experience a remarkable 13% increase in energy return compared to React foam, ensuring a rejuvenating and lively run.

And, crucially, over 20% of the weight of the shoe is made by recycled materials.

Check them out HERE or below.

 

 

We hope you will find some runner for your sustainability gifts this Christmas 2023 in this list.

For clothing and other items, check out our other Sustainability Gift Guide. 

Caring for Your Eco-Friendly Running Shoes

Being mindful of the sustainable movement goes beyond simply purchasing environmentally-friendly shoes; it also involves properly maintaining them to promote durability and reduce our ecological footprint.

Cleaning Tips

Opting for eco-friendly cleaning methods and conserving water not only benefits the environment, but also helps prolong the lifespan of your shoes.

Consider using biodegradable cleaning agents and spot-cleaning methods. Discover the incredible power of a simple mixture of baking soda and water to tackle even the toughest stains.

It’s important to keep in mind that air-drying your shoes away from direct sunlight is the optimal choice for preserving their integrity.

Recycling & Disposal

Over time, even the most durable running shoes will reach the end of their lifespan.

However, it is important to find alternative solutions rather than simply disposing of them in a landfill.

It’s great to see that many brands are now offering recycling programmes for shoes, allowing them to be repurposed or broken down in environmentally-friendly ways.

Before discarding your shoes, it’s always worth checking if there’s a collection point nearby or considering donating them if they’re still in good condition.

Tips for Shopping for Eco Friendly Running Shoes

In a market saturated with eco-friendly claims, it’s crucial to distinguish authentic sustainable practises from mere marketing strategies.

Equip yourself with knowledge and make well-informed choices every time you go shopping.

Read more on Impact Choice here and what criteria products have to meet before we tag them with the Impact label.

Verifying Certifications

Authentic sustainable products are typically accompanied by certifications that confirm their eco-friendliness.

When shopping, keep an eye out for labels that indicate ethical practises, such as “Fair Trade,” “Organic,” or certifications from industry organisations that promote sustainability. It’s important to consider the impact of your purchases on the environment and choose brands that are committed to sustainability.

By doing so, you can make a positive difference and support companies that prioritise environmental causes.

Get to know the different types of materials that are commonly used in shoe manufacturing, with a focus on sustainability.

Organic cotton, recycled PET, Tencel, and natural rubber are just a few of the sustainable materials that come to mind. Items crafted from these materials typically have a reduced ecological footprint when compared to their less eco-friendly alternatives.

Conclusion

Intersport Elverys is hugely committed to building a better future, so check out our full Sustainability Strategy. 

If you’re just starting out on your running journey, don’t miss our Ultimate Guide to Running For Beginners. 

Follow the link below to see our full Impact list of Running Shoes. 

 

In the world of athletics, where discipline and dedication are paramount, Irish Sprint Hurdler Sarah Quinn stands out not just for her remarkable speed but for her ability to maintain peak performance even during the festive season.

As a celebrated brand ambassador if Intersport Elverys and a beacon of inspiration, Sarah’s approach to training, particularly during the challenging Christmas period, offers invaluable insights for athletes and fitness enthusiasts alike. I

n this exclusive interview, Sarah opens up about her training regimen, her sources of motivation, and how she balances intense workouts with the joys of the holiday season.

Whether you’re a budding athlete or a seasoned pro, Sarah’s reflections are bound to inspire and guide you in your fitness journey.

Irish Sprint Hurdler Sarah Quinn Interview

Q: How does your training look at Christmas?

A: During the Christmas period, the same work needs to get done despite the extra celebrations. It’s all about nailing sleep, nutrition, and hydration. We re-jig our days around the festivities. Christmas Day is usually our rest day, and we structure the rest of the week to hit the big sessions and recover well.

Q: What motivates you during Christmas?

A: What motivates me during Christmas is the same as throughout the year: knowing that the hard work is up to me. With indoor competitions around the corner, there’s excitement to get back on track. But the biggest motivation is the understanding that no one else can do the work for me.

Q: What is the biggest challenge you face over the Christmas Period?

A: The biggest challenge is fitting everything in. With friends home for Christmas and family time, I prioritise activities that fit around my training schedule. Anything extra is a bonus. It’s about going with the flow and adjusting to the recovery needs.

Q: What is your main source of motivation?

A: My main source of inspiration is our training group. We have a diverse group of talented athletes from different backgrounds and disciplines, including master athletes. They all inspire me in their unique ways, reminding me that you are who you spend your time with.

Q: What is your training like in January?

A: In the New Year, our routine doesn’t change much, but it becomes more specific to competitions. We taper our training during weeks with competitions. It’s about adapting to the flow, depending on whether we’re competing or not.

Q: Any advice for getting back into training in January?

A: If you’re just getting back into it after a break, start small. Pick achievable goals and build momentum. January is a great time to start a new training diary. Writing down your training and feedback is motivational and helps track progress.

Q: What’s the best sporting gift you’ve ever received?

A: The best sporting gift I ever received was my first pair of track and field spikes, given by my granny when I started with a club. They hold sentimental value and remind me of where my journey began.

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Sarah Quinn’s journey is a testament to the power of self-motivation, disciplined training, and the importance of a supportive community.

Her approach to balancing the demands of high-level athletics with the warmth of the festive season is a lesson in perseverance and joy.

As Sarah continues to hurdle over challenges on and off the track, she leaves behind a trail of inspiration for us all to follow.

As we embrace the festive season, it’s inspiring to see athletes like Katie O’Brien, a world champion para-rower and Intersport Elverys brand ambassador, maintain their training schedules.

In this exclusive interview, Katie sits down with us shares her experience and tips on balancing rigorous training with festive celebrations.

You don’t want to miss it!

Plus, you’ll be happy to hear that Katie takes her training serious, but also her downtime!

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Q: Katie, could you introduce yourself and share your most memorable sporting achievement?

A: Hello, my name is Katie O’Brien, a para rower, and an Intersport Elverys brand ambassador. Just this summer, I gained qualification to the Para-Olympic Games in France in 2024

My most memorable achievement was becoming the world champion in 2022. Receiving my medal and spotting my best friend in the crowd was a moment I’ll never forget. I didnt know she was going to be there, so that was a moment I will never forget. 

Q: How do you manage your training routine over the Christmas period?

A: Over Christmas, my routine stays the same, except for Christmas Day. I train 2 or 3 times a day, combining water sessions, rowing machine workouts, and gym workouts. We do get one day off, which is usually Christmas Day, however, I usually train on Christmas Day so I can fully enjoy St. Stephen’s Day instead and be nicely relaxed with my family then.

Q: What’s the biggest difference in your training during the Christmas period?

A: The major difference is training alone at home, instead of the group environment at the National Rowing Centre. It’s more mentally challenging, but it’s a good time to be with family. Training in a big group environment is much easier, because you are egging each other on, rather than being along in my sitting room trying to make the session as intense as possible. 

It’s more mentally challening than physically challenging for sure. There are 27 of us training everyday together in the National Rowing Centre in Cork so that is a lot different to a rower in my sitting room!

Q: How do you balance training with holiday celebrations?

A: I prefer to finish my training early in the day. This way, I can relax and enjoy the rest of the day with my family without worrying about training. There is nothing worse than leaving a session until the evening time and being worried about getting it done, so it’s about ticking the box early and then enjoying the rest of the day.

Q: What’s your approach to diet during this festive season?

A: I don’t restrict myself too much. I eat what I like but remain conscious of maintaining a balanced diet. It’s important to enjoy the festive treats, so anything that’s nice and around me I will eat it! I am specifically looking forward to a post-Christmas Day sandwich, a lot of chocolate and I also love the Christmas pudding witjh brandy, butter cream and custard!

Q: What advice do you have for athletes to stay consistent in their training over Christmas?

A: My advice is to stay consistent and not fall off the wagon. Even if the sessions aren’t perfect, keeping up with the training is crucial. Remember, hard work always pays off. Allocate specific times for training and having fun. It’s essential to balance both well. Be conscious about your schedule and enjoy both training and celebrations.

Just keep chipping away every single day, whetherit’s only 10 or 20 minutes, it all adds up in the long run, but the key is to not totally fall off the wagon, even if your sessions aren’t going well, consistency pays off.

My advice for people just starting out this Christmas or New Year is to take it slowly and build it up. You don’t want to go full hog straight away or you’ll end up broken or injured. Nice and steady incremental gains are what you should aim for.

Q: Who or what inspires you the most in your training?

A: I draw most of my inspiration from my teammates at the National Rowing Centre. Training alongside athletes with world championship and Olympic medals is incredibly inspiring. It’s hard not to be inspired by those people when you’re training with them everyday. They are my biggest inspiration.

Q: What are your training plans for the New Year?

A: We’re starting the New Year with a training camp in Italy. I am heading for two weeks with the rest of the Para team so hopefully we will get in some really good water sessions 

Q: Finally, what’s the best sporting gift you’ve ever received?

A: The best sporting gift I’ve ever received was a basketball hoop one Christmas.  We spent many hours playing outside with this and I think a lot of families probably had one and they can resonate with this. Definitely the best sporting gift I’ve ever got. 

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As Katie O’Brien illustrates, balancing training with holiday festivities is about discipline, consistency, and enjoying the moment.

Her insights offer valuable lessons for anyone looking to stay active during the festive season.

Explore Intersport Elverys for gear that supports your training journey, inspired by champions like Katie.

We’re all looking for ways to reduce our carbon footprint, but a lot of us don’t know how to go about simple ways of doing this.

Those of us who love and are involved in sports, have a bigger opportunity and more ways than most to do this too!

Reducing our carbon footprint is not just a global challenge, it trickles down to each person on earth and the small changes we can make in our day-to-day lives.

This blog will delve into some simple, impactful steps we can all do to teach us how to reduce our carbon footprint.

And look, we know that these aren’t always practical.

We’re not saying they are.

But the key to having an impact is making incremental changes here and there when the opportunity is afforded to you.

Eco-Friendlier Travel for Athletes

Travelling to cometitions and training

Travel is a major aspect of an athlete’s lifestyle, but it also has a significant impact on carbon emissions.

Choosing environmentally-friendly travel options, like taking trains instead of planes for long-distance trips or carpooling to local events, can have a significant impact on reducing our carbon footprint.

In addition, opting for accommodations and travel providers that prioritise sustainability can have a significant impact.

If you’re living in the city, why not walk or cycle to the gym next time you’re going?

Encouraging carpooling and promoting the use of public transport

When it comes to local training sessions or competitions, it’s worth considering carpooling with fellow athletes or making use of public transport.

By reducing emissions, it not only contributes to a cleaner environment but also promotes a strong sense of community and teamwork, which are essential in the sports industry.

The Transportation Sustainability Research Centre highlights that carpooling has a positive impact on society by reducing the number of vehicles required by travellers.

These measures encompass decreased energy consumption and emissions, alleviating congestion, and reducing the need for parking infrastructure. By encouraging carpooling and reducing the number of vehicles on the road, we can significantly decrease the total emissions produced.

Selecting Environmentally-Friendly Sports Gear

Our clothes carry a meaningful story that leaves a lasting impact on our planet.

Through the selection of eco-friendly equipment and apparel, we actively contribute to reducing the demand for new resources and promoting the reuse of materials.

There is a growing availability of brands that prioritise eco-friendly manufacturing processes, which allows athletes to easily make responsible choices, and we partner with the biggest in the world.

Check out the critera that make your products IMPACT CHOICE right here.

Or if you’d like to browse our full range of IMPACT products, click HERE.

The Journey of Sports Products

Our commitment to sustainability extends beyond the lifespan of our sports gear.

By implementing effective maintenance practices, we can significantly prolong the lifespan of our equipment too.

Additionally, when the time comes to replace it, we prioritise donating or recycling the old gear to prevent it from ending up in landfills.

This commitment to a circular economy aligns with our values in the sports retail industry.

We have a great resource for Product Repair in this blog, which has guides on fixing almost everything!

Training Facilities with a Focus on Energy Efficiency

Environmentally-Friendly Fitness Facilities and Outdoor Workouts
Engaging in outdoor activities not only decreases the need for energy-intensive indoor facilities, but also fosters a deep connection between athletes and the natural environment, resulting in an enhanced training experience.

So, instead of doing your running on a treadmill this week, why not get out and about in nature and do it there?

You will feel great both mentally and physically afterwards.

A trail run is always an amazing experience.

Utilising Solar Energy for Sporting Facilities

The future of sports infrastructure is being shaped by innovations such as solar-powered stadiums and training facilities.

These environmentally conscious alternatives not only help to decrease carbon emissions but also establish a model for sustainable practices within the sports industry.

The Aviva Stadium is a remarkable testament to sustainable engineering, with a strong emphasis on harnessing solar power.

The stadium features a solar-panel-covered canopy that serves a dual purpose – providing shade for fans and generating renewable energy. This initiative is a reflection of the growing movement within sports venues to embrace sustainable technologies and minimise their ecological footprint.

Utilising solar power in these expansive facilities not only cuts down on energy expenses, but also enhances sustainability ratings, lessens ecological footprint, and has the potential to generate additional income by selling surplus energy to the grid.

As proud and official Retail Partners of the FAI, we’re are delighted to work alongside Irish Football to help reduce our impact on the planet.

Intersport Elverys’ Commitment to Sustainability

Intersport Elverys is not only promoting a sustainable way of living and taking part in sport, we are also actively engaging in it.

Through various initiatives, we hope to be continually reducing our IMPACT on the environment until we become fully circular in our business.

Check out our efforts are our award-winning Distribution Centre in Castlear.

Conclusion

As athletes and sports enthusiasts, our journey aligns with the larger goal of protecting the environment.

By embracing eco-friendly travel, selecting sustainable sports equipment, and supporting green training facilities, we all play a part in creating a healthier planet.