With the Christmas season in full swing, there is a noticeable trend towards greater environmental awareness among shoppers, adding a touch of sustainability to the festive atmosphere. So these amazing sustainable Christmas runners will make great gifts in 2023.

Give someone the Gift of Sport this year and make that one with an Impact!

In today’s world, an increasing number of sports enthusiasts and athletes, especially runners, are shifting their focus beyond mere performance. They are now striving to make a smaller impact, both figuratively and literally.

Living in a time where our choices hold immense power, opting for sustainable products goes beyond being environmentally conscious; it signifies a dedication to safeguarding the future of our planet.

Intersport Elverys is committed to creating a more sustainable future and it starts with our products. Here are our Top 8Sustainable Christmas Runners Gifts for 2023, with each pair striding towards a more sustainable future.

Why are the products sustainable? Read the criteria for Impact Choice to know.

If not, read on for more.

Why Sustainable Runners make great Gifts Christmas 2023

Running shoes, just like any other product, have an impact on the environment. Nevertheless, the narrative is being transformed by the emergence of eco-friendly running shoes.

The Environmental Impact

From the extraction of raw materials to production, and finally disposal, the lifecycle of a typical running shoe can have a significant toll on the environment.

When it comes to running shoes, the sustainable options really stand out. These shoes are made with recycled materials, produced using environmentally-friendly methods, and manufactured with ethical labour practises.

As a result, they have a much smaller impact. By selecting these options, you are not only helping the environment, but also endorsing a conscientious approach to business.

Performance Meets Sustainability

It’s a common misconception that sustainability means sacrificing durability or effectiveness. But that statement is inaccurate.

Modern running shoes that prioritise sustainability offer the perfect blend of style and environmental consciousness. These products are crafted to deliver exceptional performance while staying true to their commitment to the environment.

It’s impressive to see how brands have made significant investments in research and development to ensure that sustainable materials offer the same, if not better, levels of comfort, support, and durability compared to their traditional counterparts.

Ireland Embraces Sustainable Runners

Ireland has long been associated for its breath-taking landscapes, unspoiled coasts, and a deep appreciation for the natural world, something every Irish person is proud of and wants to protect.

And that deep-rooted culture is now seeping down to their clothing and footwear.

In Ireland, there has been a noticeable shift in consumer behaviour in recent years. It seems that Irish sports enthusiasts and athletes are increasingly embracing sustainable options, whether it’s due to growing awareness, global trends, or that deep connection to nature.

Intersport Elverys are at the forefront of making eco-friendly sports gear more accessible, showing that sustainability is not just a passing fad, but a vision for the future.

Recent surveys and market research have shown that a growing number of Irish shoppers, particularly those in the 25-44 age group, are increasingly prioritising the environmental impact of their athletic footwear purchases.

Below, you are going to discover more about out Top 8 Sustainable Runners that would suit gifts this Christmas from all the leading brands such as Nike, Brooks, ASICS, ON Running and more.

Top 8 Sustainable Runners Gifts for Christmas 2023

1 Brooks Ghost 15

€150

Brooks have established themselves as one of the very top running shoe brands in the whole world and their newest version of the popular Ghost model is their best yet.

It is the best no-frills running shoe on the market, with a really smooth and reliable performance for long and short runs.

The upper part of the shoe is made from 57% recycled materials and 6.58 plastic bottles were diverted from landfill to make this runner.

It’s also a certified carbon neutral product, built for road running, walking or just wearing everyday because of the smooth and floaty feel it will give you underfoot, along with increased breathability in the upper.

Check out the variation of colours Brooks Ghost 15 or in the link below.

2 Hoka Clifton 9 GTX

€170

The Hoka Clifton 9 GTX is built for running in all weather and carries a really low impact on the environment due to material it is made with.

Hoka’s classic Clifton 9 running shoe has been flying off our shelves all this year, but this upgraded version with GORE-TEX invisible fit and winter-ready traction pads to keep you stuck to the ground and seen, thanks to the 360 reflective.

So if you’re after a rugged, slick and powerful everyday walker, shoe for hiking, trail running or just running itself, this is for you.

Hoka’s first every weather-ready shoe is brimming with the environment in mind too:

• GORE-TEX Invisible Fit with 70% recycled polyester face fabric

• 30% Recycled polyester upper mesh and collar
• 100% Recycled polyester top tongue mesh
• 92% Recycled polyester bottom tongue mesh
• Laces with 70% recycled nylon and 30% recycled polyester
• 87% Recycled polyester strobel board

You can get yours HERE or by clicking the link below.

3 Nike Structure 25

€130

No top sustainability runners gifts guide is complete without the latest from the industry leader, Nike.

Featuring a perfect balance of stability and cushioning, the Structure 25 is designed to provide support and comfort during your long miles, short training runs, and even those last-minute down-and-backs before the day comes to a close.

Seeking stability? Look no further! This shoe is the epitome of reliability, with a tried and tested design that will keep you supported from the first tie-up.

Plus, it now offers even more comfortable cushioning for an enhanced experience at a really good price!!

The Structure 25 has been thoughtfully crafted using recycled materials sourced from post-consumer and/or post-manufactured waste and has over 20% of recycled content by weight.

One of the most crucial aspects of Nike’s mission towards achieving zero carbon and zero waste is carefully selecting their materials, as they have a significant impact on a product’s overall environmental footprint, accounting for over 70% of it.

Check out the Nike Structure 25 HERE or below.

4 ASICS GEL-Kayano 30

€200

ASICS are a premium running shoe that tick all the boxes in terms of comfort and performance, as well as being sustainable now too!

The GEL-Kayano 30 is crafted to enhance your running experience, allowing you to go the extra mile. With its impressive adaptive stability and unparalleled comfort, you’ll find yourself longing for the road to stretch on endlessly.

The shoe’s 4D GUIDANCE SYSTEM™ technology is an innovative stability system that enhances your stride during your run, without sacrificing comfort.

The shoe’s foam is derived from sustainable sources, while the mesh upper is crafted entirely from recycled polyester.

In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sockliner. Choosing products that are not only good for your health but also have a positive impact on the environment is a win-win situation.

In their design and material selection stages, ASICS have also made sure to avoid using any materials of animal origin, including yarns, glues, or other adhesives applied in the product.

Check out the GEL-Kayano 30 HERE or below.

5 ON CloudMonster

€180

Have you tried running on clouds? If you haven’t, then you have to try the ON CloudMonster running shoe.

A monster of a sensation meets big performance.

Light, durable and temperature resistant. A bold rocker shape and easy step-in make running pretty much irresistible. The soft sock liner and upper turn recycled materials into next-gen comfort so you’re ready to run wild.

Or should that be weird?

Stand out from the crowd in looks, performance and check out the sustainable make-up below:

• Total recycled content: about 35%
•  Polyester: about 80% recycled
• Vamp, Heel, Tongue – 100% recycled polyester
• Vamp, collar lining – 100 % recycled polyester
• Lace – 100% recycled polyester
• No sew – 30% recycled TPU
•  Sockliner – 100% recycled PU

Check out these AMAZING shoes HERE or below.

6 Nike Metcon 9

€140

If running isn’t your thing, but the gym is, then look absolutely no further than the Nike Metcon 9.

Made from over 20% recycled materials, Nike have made enhancements from the Metcon 8 by incorporating a larger Hyperlift plate and including a rubber rope wrap.

Designed for individuals who are passionate about fitness and achieving their goals, this product is highly recommended by top athletes worldwide. It consistently provides exceptional results and remains the benchmark for excellence.

The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.

Check them out HERE or below.

7 Brooks Glycerin

€180

What’s the best thing your feet can feel while running? Nothing.

And that’s exactly how the incredible Brooks Glycerin 20 neutral cushioned running shoes feel like with thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions.

The Glycerin 20 contains 32.4% recycled materials in the upper of the shoe and it has diverted 4.66 plastic bottles from landfills during production.

It’s the ultimate running shoe for comfort, so it will also act as a brilliant everyday running shoe for those with busy lives.

They are also extremely durable, with customers telling us they have lasted well over one year with running at least 6 times a week.

Check them out HERE or below for alternative colours.

8 ASICS GEL-Nimbus 25

€200

The GEL-NIMBUS™ 25 running shoe is thoughtfully crafted to enhance your running experience and help you find your moment of tranquilly.

With its exceptional cushioning, you can effortlessly extend your runs and experience unparalleled comfort. And it’s been thoroughly tested and approved by avid runners.

Interestingly, this particular running shoe was actually voted as the most comfortable option by runners during an independent test conducted at a biomechanics lab in South Australia!

The OrthoLite X-55 sock liner is a fantastic addition to any shoe. It not only provides exceptional comfort and support, but it also has impressive sustainability features.

This sock liner is made from eco-friendly materials, reducing its environmental impact.

It’s worth noting that a significant portion, specifically 75%, of its primary upper is made from recycled materials. In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sock liner.

Check it out HERE or below.

9 Nike React InfinityRN Flyknit

€136-190

Featuring advanced cushioning designed to enhance your running experience, the Nike InfinityRN 4 introduces a fresh perspective to a beloved classic.

Their latest shoe features the innovative Nike ReactX foam, delivering an impressive 13% increase in energy return compared to our previous Nike React foam.

This enhanced technology ensures a refreshing and responsive experience for your runs. (What else is there to consider? The Nike ReactX significantly reduces the carbon footprint of the midsole, making it a sustainable choice that supports the environment as well).

Whether you’re hitting the pavement or exploring new trails, these shoes offer a secure fit and excellent breathability.

If you’re looking to enhance your running experience, responsive shoes can provide you with an extra boost of energy, allowing you to run faster and more efficiently. With ReactX foam, you’ll experience a remarkable 13% increase in energy return compared to React foam, ensuring a rejuvenating and lively run.

And, crucially, over 20% of the weight of the shoe is made by recycled materials.

Check them out HERE or below.

 

 

We hope you will find some runner for your sustainability gifts this Christmas 2023 in this list.

For clothing and other items, check out our other Sustainability Gift Guide. 

Caring for Your Sustainable Christmas Runners Gifts

Being mindful of the sustainable movement goes beyond simply purchasing environmentally-friendly shoes; it also involves properly maintaining them to promote durability and reduce our ecological footprint.

Cleaning Tips

Opting for eco-friendly cleaning methods and conserving water not only benefits the environment, but also helps prolong the lifespan of your shoes.

Consider using biodegradable cleaning agents and spot-cleaning methods. Discover the incredible power of a simple mixture of baking soda and water to tackle even the toughest stains.

It’s important to keep in mind that air-drying your shoes away from direct sunlight is the optimal choice for preserving their integrity.

Recycling & Disposal

Over time, even the most durable running shoes will reach the end of their lifespan.

However, it is important to find alternative solutions rather than simply disposing of them in a landfill.

It’s great to see that many brands are now offering recycling programmes for shoes, allowing them to be repurposed or broken down in environmentally-friendly ways.

Before discarding your shoes, it’s always worth checking if there’s a collection point nearby or considering donating them if they’re still in good condition.

Tips for Shopping for Sustainable Gifts this Christmas

In a market saturated with eco-friendly claims, it’s crucial to distinguish authentic sustainable practises from mere marketing strategies.

Equip yourself with knowledge and make well-informed choices every time you go shopping. Read more on Impact Choice here and what criteria products have to meet before we tag them with the Impact label.

Verifying Certifications

Authentic sustainable products are typically accompanied by certifications that confirm their eco-friendliness.

When shopping, keep an eye out for labels that indicate ethical practises, such as “Fair Trade,” “Organic,” or certifications from industry organisations that promote sustainability. It’s important to consider the impact of your purchases on the environment and choose brands that are committed to sustainability.

By doing so, you can make a positive difference and support companies that prioritise environmental causes.

Get to know the different types of materials that are commonly used in shoe manufacturing, with a focus on sustainability.

Organic cotton, recycled PET, Tencel, and natural rubber are just a few of the sustainable materials that come to mind. Items crafted from these materials typically have a reduced ecological footprint when compared to their less eco-friendly alternatives.

Conclusion

So, this Christmas do your bit for our future by making an IMPACT.

If you’re looking for some clothing, check out our Sustainability Gift Guide blog.

A sustainable gift will go a long way when you’re giving someone the Gift of Sport.

Intersport Elverys is hugely committed to building a better future, so check out our full Sustainability Strategy. 

Follow the link below to see our full Impact list of Running Shoes. 

Winter is nearly upon us and I know you are all thinking, what sports is there available for the kids to keep them active!

We know that when the winter comes and the evenings get darker, wetter and colder, there is the temptation from all to become that bit more sedentary, however, we believe now is the best time to keep moving.

Especially when you consider all the brilliant winter sports for kids you can do these days.

As parents, it’s our role to ensure that the icy outdoors doesn’t freeze our kids’ zest for physical activity.

It’s the perfect season to introduce them to a range of indoor sports that not only keep them engaged but also kindle new passions and build foundational skills.

Dive in with us as we unveil some top winter sports for kids in Ireland in 2023  that promise to light a fire of enthusiasm in every child’s heart.

Indoor Winter Sports For Kids

It can be tempting to let our children’s activity levels to wane when winter sets in, mainly due to the poor Irish weather.

Often times, kids can spend long hours on video games and what not, which means their physical activity levels drop considerably.

We are here to remind of all the amazing indoor sports kids can enjoy and you, as parents, can too.

Swimming

Indoor pools offer refuge from the cold, but they also offer other benefits. Each lap your youngster completes in the pool is evidence of their tenacity and teaches them that persistence can make even the chilliest days seem comfortable.

Snooker/Pool

More than just a game, this is a lesson in strategy and accuracy. Your youngster is learning patience and foresight as they go around the table, qualities that will be useful to them far beyond the game. While not exactly physically exerting, it will teach patience and mental capacity.

Table Tennis

Brilliant fun and quite the workout! The quick rallies of this game put your reflexes and agility to the test. But more than that, it’s a game that develops tenacity, teaching young players that perseverance and practise can help them overcome any obstacle.

Gymnastics/Dancing

Both these activities are a celebration of movement and expression. They remind our children of the beauty of discipline, and the joy that dedication to an art form can bring. And they are one of the best workouts around.

Darts

Behind every throw is a lesson in focus. As your child takes aim, they’re also learning the importance of setting goals and hitting them, one throw at a time. Darts gets huge around Christmas time too with the PDC World Championships taking place.

Indoor soccer

The passion for football knows no season. Indoor soccer gives our young ones a platform to keep their skills sharp, teaching them teamwork and adaptability as they navigate the quicker pace of the indoor arena. A lot of communities around Ireland run indoor leagues for kids these days, so it’s worth researching.

Basketball/Volleyball

Basketball is a growing sport in Ireland and really comes into its own around this time of year. There are really competitive leagues if you want that, or more enjoyable ones. Basketball Ireland, our Official Partner, will give you all the information you need. Equally volleyball is just as enjoyable in terms of an indoor sport.

 

Remember, there is huge potential in sports this time of year to keep your little ones entertained.

Outdoor Winter Sports

Just because it can be cold outside, doesn’t mean there is no opportunity to enjoy some outdoor sports too.

Because you cannot beat getting out in that crisp fresh air.

Just make sure you dress appropriately.

Hiking

Ireland’s rural and seaside pathways are breath-taking in the winter. Taking our kids on a winter walk is more than just a way to get them moving; it’s also a way to show them the value of nature, the importance of perseverance, and the pure wonder that our Emerald Isle holds beneath its winter coat.

 Ice skating

Gliding on ice is a rush like no other. Every failure and successful comeback teaches our children the value of tenacity. They discover that every obstacle can be overcome with practise and grit amidst the laughs and occasional stumbles.

Cycling

Pedalling through the cooler months might seem daunting, but the stillness of winter offers a unique cycling experience. It’s about pushing forward, even when the paths are frosty, understanding that with the right gear and spirit, any journey is possible.

Running

Winter runs, with the crunch of frozen ground beneath, can be invigorating. It’s not just about pace but about endurance, showing our kids that no matter the conditions, their strength and spirit can carry them through.

Conclusion

So, to sum it up, winter time does not mean it’s time to start slacking on the sports for your kids.

Who knows, it could present them a brilliant new opportunity or passion and it will certainly bring them plenty of joy.

Every week brings a new challenge or a new sport, and Intersport Elverys is here with you every step of the way to help.

Take a look at our website to see our wide range of sports gear and equipment for all your needs this Christmas.

Intersport Elverys loves Christmas just as much as us Irish love our Christmas traditions.

And in Ireland, we have some of the best and renowned sport Christmas traditions there is.

Amongst the festivities, the eating and drinking and all that goes with Christmas, we have a rich history of sporting traditions to keep us entertained as well.

Christmas brings all our friends and family home and the sport ties our communities together!

In this blog, we’re going to list some of our favourite and most memorable.

Irish Christmas Sporty Traditions: The Wren (St Stephen’s Day)

The Wren is one of the oldest and most memorable Irish christmas traditions!

Taking place on St Stephen’s Day, December 26, it traditionally saw groups of Wren Boys donning straw suits and masks and working their way through the towns and villages. More recently, you’re likely to see Wren Boys (and girls) at your doors playing irish traditional music.

But what’s sporty about this, you wonder?

Well, originally, this tradition had a competitive spirit. Teams would compete in the hunting of the wren—a symbol of the old year.

Though the actual hunting has long been abandoned, the vigor, rivalry, and athletic undertones of this tradition remained for years, with communities striving to showcase the most lively and vibrant parades.

However, the parades are becoming fewer and far between now, with only a few communities still doing them, such as the Dingle Peninsula.

Irish Sporty Christmas Traditions: Gaelic football and hurling

There are fewer things more Irish than Gaelic football and hurling and even at Christmas we can’t get enough of it.

That’s because of the tradition, history and memories it represents.

Christmas is often the best time to reminisce on the great GAA days of the past and look forward to what the new year has to bring.

Not to mention getting some of the latest GAA jerseys, footballs and hurleys as presents.

Kids and adults alike love them!

But Christmas time is rife for Gaelic football or hurling charity matches across the country. They are less about the competition, although mind you that is often not the case!, but more about the craic and contributing to a good cause.

‘Legends versus Currents’, ‘Old v Young’ or ‘Veterans v Young Fellas’ are always the most popular types of matches and most often they are played on St Stephen’s Day, before a big celebration in one of the hostelries after.

That’s where some of the club’s biggest legends roll back the clock and dust off the boots to try their luck against the lads currently lining out in the club colours!

It can be legendary stuff!

Christmas time can also be a busy time for some clubs who find themselves in the final stages of the All-Ireland Club Championships and have the difficult task of trying to mind themselves and not over-indulge over the Christmas period.

And not to forget the legendary Poc Fada enjoyed by so many communities across the country, where participants compete to hit a sliotar over a distance with the fewest pucks.

Irish Sporty Christmas Traditions: Christmas Day Swim

We love a bit of hardship in Ireland what’s more difficult to running into freezing water on Christmas Day?

The Christmas morning swim is one of the most energising and exciting Christmas traditions that have developed in Ireland in recent times.

The old year is washed away and the new one is ushered in with a splash along some of our most frigid coasts, from the Forty Foot in Dublin to the beaches of Galway.

A tribute to the fortitude and togetherness of the Irish people, it is more than just a cool dip. It is a touching fusion of benevolence and athleticism because many people who take part do so for charity.

For instance, in 2019, a sizable gathering braved the water at Myrtleville Beach in Cork while raising money for nearby charity.

This act perfectly captured the holiday mood and, you don’t feel as guilty for over-indulging on the food and drink later in the day.

The GOAL Mile Christmas Tradition Run

The GOAL Mile is another fun custom that unites sport and the holiday season.

This event, which was started in 1982 by the humanitarian organisation GOAL, allows participants to walk, jog or run a mile on Christmas Day in order to raise money for a good cause.

What began as a modest project in Dublin’s Phoenix Park has since grown into a national phenomenon.

On Christmas morning, countless people lace up their running shoes and log their miles.

Running is such a fun and popular sport right now, and doing it with your friends and family whilst raising some money for a much-needed cause at Christmas time makes it even more enjoyable.

Horse Racing Fest

One of Ireland’s most popular sports enjoys one of its most famous festivals during Christmas time.

No festive season in Ireland is complete without the iconic Leopardstown Christmas Festival in Dublin, a four-day extravaganza that sees some of the finest horses and jockeys in action.

Then there’s the Limerick’s Christmas Racing Festival, another beacon of yuletide racing.

But beyond the races and their competitive thrill, these events are social tapestries. There’s the tradition of donning festive hats, the banter-filled betting queues, and age-old family traditions of attending the races.

And who could forget the sight of families reuniting, with generations spanning from wide-eyed children to tale spinning grandparents, all under the backdrop of the country’s most spirited races?

St Stephen’s Day Rowing

St Stephen’s Day in Ireland is not merely a land-based holiday; it is also a day when the River Shannon comes alive with rowing events.

The Shannon St Stephen’s Day Regatta is a well-known occasion that attracts teams from all across the nation who are all competing for the privilege of winning this coveted race.

Similar to this, the Limerick City Rowing Club regularly hosts its unique St Stephen’s Day races, where the best rowers in the city demonstrate their prowess in front of an enthusiastic crowd.

In addition, communities with long traditions of rowing, like Athlone and Killaloe, hold smaller-scale local events that are nonetheless incredibly important to the locals.

The events are always great fun, full of festive cheers and is testament to Ireland’s love of rowing, even in the freezing cold!

Conclusion

Is there any Irish sporty Christmas traditions that might take place in your hometown that we may have left out?

Feel free to let us know and share the Christmas spirit.

These sporting events are not to be taken for granted; they are communal gatherings, where we share happy moments and exchange great stories.

Intersport Elverys is here to help you in whatever way you choose to pass your Christmas time.

Check out our wide range below.

It might not seem a good idea initially, but starting sports in winter might be the best time of the year to do s!

Bear with us and we will explain why.

It’s always tempting to batten down the hatches when the days get shorter, darker and colder and say goodbye to outdoor activities.

But, starting new sports in the winter time is massively enjoyable, beneficial and has a world of opportunities for you and your family.

So don’t put away the running shoes and outdoor clothing just yet, because we’re going to delve deeper into winter sports in this blog.

It might be the motivation you need.

Starting Sports in Winter & Getting that Fresh Start

There’s something really refreshing for mind and body about a crisp winter morning.

As the year comes to a close, a new one starts just as quick and the feeling of new beginnings can be really motivational.

This changeover period frequently results in a spurt of inspiration, a drive to make resolves, and a desire to start on new adventures.

What makes sports any different?

The winter months provide an ideal setting for new physical ambitions, set new goals, and face obstacles head on.

Just as a youngster sees snowfall as a blank canvas for imagination, adults can see winter as the ideal season to try out a sport they’ve always wanted to do.

After all, there is no better time than the present, especially when it comes with the promise of a new beginning.

Best Winter Sports to Start

There is a wide range of winter sports to consider, so you’re in luck.

Intersport Elverys has a wide range of sports in our locker too, so whatever you need we are with you on this journey.

These activities not only give warmth, but also opportunity for skill development, social contact, and a little friendly competition. Here’s a taste of the vast world of indoor sports available this winter:

• Basketball: Engage in fast-paced action, improve agility, and master the art of teamwork.
• Swimming: Dive into heated pools and enjoy a full-body workout, benefiting from the resistance water naturally offers.
• Table Tennis: Enhance reflexes and hand-eye coordination and experience the thrill of those rapid rallies.
• Badminton: With its swift shuttlecocks and strategic plays, badminton is a delightful blend of power and precision.
• Gymnastics: From floor exercises to balance beams, immerse in a sport that enhances flexibility, strength, and discipline.

These are just a few options, and the beauty of winter lies in the freedom to choose.

Whether you’re inclined towards team dynamics or solo pursuits, there’s an indoor sport waiting to captivate your interest and ignite your passion.

If you’re looking for sports for you kids, check out our Guide to Winter Sports for Kids HERE.

Enjoying the Great Outdoors: The Benefits

The appeal of winter’s cold air and glistening frost is not just a fairytale; it is also massively beneficial to the body.

Numerous studies and research have lauded the benefits of being outside, especially during the cooler months.

Here are some of the reasons why embracing the winter landscape may be extremely helpful to both the body and mind:

• Enhanced Mental Well-Being: According to a study published in the Journal of Environmental Psychology, spending time outside, particularly in natural settings, can lead to lower stress levels and increased emotions of vitality.
• Improved Concentration: Spending time in outdoors, even in chilly weather, can serve as a type of “natural medicine.” Walking in nature has been shown in studies to increase concentration and cognitive functioning, which is known as the “restorative effect” of nature.
• Boost your Vitamin D: Outdoor exposure can aid with vitamin D consumption even in the winter. While the sun may be more reticent, its rays, when combined with outdoor activity, can lead to higher vitamin D levels, which are important for bone health and immune system function.
• Burn more calories: In colder weather, the body works harder to regulate its temperature, resulting in a larger calorie burn during winter outdoor activities. According to a study published in the Journal of Clinical Endocrinology and Metabolism, cold weather can even activate brown fat, a form of body fat that burns energy and generates heat.
• Better Sleep Patterns: Natural light exposure, particularly in the morning, can help reset our internal biological clocks. According to Sleep Medicine Clinics study, this shift can lead to more restful and refreshing sleep.
• Social Involvement: Winter sports or group treks might serve as social outlets. According to the Journal of Epidemiology and Community Health, social connections, particularly in the context of pleasurable activities, relate to improved emotions of well-being and decreased symptoms of depression.

Less crowds, better coaching

Winter frequently sees a drop in the amount of people signing up for new sports or activities, but this might work to your advantage.

Starting a new activity or hobby during this season can provide some unexpected benefits:

• Trainers or coaches can provide more focused, individualised attention with fewer people present. This not only offers a better learning experience, but also faster growth as your specific demands are met.
• Better Deals: During the winter season, sports centres and clubs may make enticing offers and discounts to encourage participation. This can result in cost reductions for both classes and necessary equipment.
• Improved Experience: Fewer people means a more relaxing atmosphere. Whether it’s a calmer swimming pool, a less frenetic dance class, or a less crowded skiing slope, the experience is enhanced when there’s room to breathe and move freely.
• Bonding Possibility: In smaller groups, there is a greater opportunity of building intimate ties with fellow members. Shared hardships and accomplishments in a small group can result in long-lasting friendships.
• Taking up a new hobby in the dead of winter may seem paradoxical, but the advantages are palpable. Winter actually provides a perfect opportunity to dive into anything new, from personalised instruction to economic benefits and a calmer study environment.

Get a head start on Summer

Sports and sports involvement come alive in the summer time!

But often the winter is the best opportunity to get a really good head start in your training in whatever sport you are taking part in.

So when the summer months roll around you’ll reap the rewards of your hard work.

• Starting in the winter allows you to improve skills, stamina, and confidence over a longer period of time. When others are just getting started in the summer, you’ll be miles ahead, ready to take on advanced challenges or even competitions.
• Summer Body in Winter: If you have fitness or body goals, winter is the ideal time to focus on them. Instead of rushing to get in shape a month before beach season, you’ll have been working towards your goals gradually and regularly, delivering greater and more sustainable results.
• Outside Transition: Many sports and activities can be performed in both indoor and outside environments. For example, practising yoga indoors during the winter and then shifting to outdoor sessions in the summer can give benefits.
• Mental Boost: Knowing you’ve used the colder months productively provides a distinct sense of accomplishment. This sense of accomplishment and positivity can provide a mental boost, establishing a positive tone for the rest of the year.
• Seamless Seasonal Shift: Starting in the winter also avoids jarring seasonal transitions in your routine. Your activity becomes a year-round habit, resulting in increased consistency and dedication.

Conclusion

Winter offers a unique opportunity to start fresh and get ahead, whether it’s picking up a new sport or improving your fitness game.

By embracing winter’s offerings, you’re not just making the most of this season but setting yourself up for success in the coming months.

Don’t let the cold deter you; instead, see it as a chance to stand out, prepare for summer, and achieve those goals. Remember, every season has its advantages — it’s all about perspective.

And if you’re looking for the best gear or advice to kickstart your winter sports journey, Intersport Elverys got you covered.

Buying for the woman in your life can be challenging, but lads, we’re all in the same boat and this Christmas Gifts for Her 2023 Guide will help.

We’ve all been thinking about what to put under the tree for that special woman or women in Christmas 2023, so here’s a look at some of the newest and best things from some of our favourite brands.

We also have a Sustainable Christmas Gift Guide 2023 and a Christmas Gift Guide for Him 2023.

Gifts For Her: The Sports Fanatic

GAA

Have you picked out her GAA jerseys for the next season?

Maybe it’s your county, maybe it’s hers!!

If you don’t, don’t fret; there’s still time, and Intersport Elverys is here to assist you.

The new Tipperary GAA Women’s Fit Home Jersey has just landed and you don’t want to miss it!

The Mayo GAA range features the home, away, goalie and training ranges. So for your Mayo GAA fanatic fans, you have to check this out – it’s always a really fast seller at Christmas.

If she is a die-hard supporter of the Dubs , we’ve got you covered.

Check out their full range, including the jerseys, right HERE.

Kerry also has their own LGFA home jersey. If those jerseys and other training apparel don’t grab your attention, we have plenty more to choose from.

The Limerick home jersey is also really popular this year as the Treaty go for five-in-a-row in 2024.

Look HERE for our whole GAA catalogue.

Rugby

We have some fantastic suggestions for presents for the women in your life now that the Rugby World Cup is over.

Ireland were incredibly unlucky this tournament, but did the country proud. As proud Retail Partners of the IRFU, an Irish rugby gift to that special women in your life would be really appreciated.

The IRFU’s training range, including this Training T-shirt, are not to be missed.

We stock everything from jerseys to jackets to training apparel and more for the Connacht Rugby team, including the brand new Macron Home and Alternate Jersey.

Browse our complete range by clicking the link below.

There’s international jerseys, training ranges and equipment.

Football

We’ve got a great selection of football jerseys and apparel for her to find under the tree this year.

There has been a surge in demand for the brand new FAI home jersey. And after the Republic of Ireland Women’s National Football Team’s World Cup campaign this year, the interest in them is huge.

We also share this enthusiasm as the FAI’s official retail partners!

Check out their page for their whole selection of jerseys, training gear, and accessories.

We’ve got the national team covered, plus the Premier League’s Liverpool, Man United and Europe’s top teams and the Airtricity League.

Browse our complete inventory by clicking HERE.

Gifts for Her: The Runner
Running Shoes

One thing that’s certain this year is that jogging and walking have caught on with the people, so a fresh pair of comfy running shows beneath the tree would be appreciated by many, especially her.

Our selection of top-tier running brands has everything you might want in a pair of runners, including comfort and durability.

We’re thinking along the lines of the trusted Brooks Adrenaline GTS or the ever-popular Nike Structure 25.

Hoka is a company that has been going from strength strength, and you can see their incredible selection by clicking HERE.

The ASICS Gel-Kayano 30, which replaced the great Kayano 29, is selling like hotcakes this season, and you should check out our other running shoes while you’re here.

Any of them would make an excellent present to kick off the new year on the right foot, and they’re all wonderful for running in the winter.

Browse the rest of our shoe inventory at the link provided below.

Clothing

Every runner, before venturing out into the elements, considers how they will stay warm, dry, safe, and visible on the route.

Right?

In addition, a woman will always have more confidence after shopping for new apparel.

For this reason, the following can make wonderful presents for the runner in your life.

She will breeze through her run with the ASICS METARUN MOCK NECK LONG SLEEVE TOP. This will keep her cool and comfortable in varying temperatures and it’s made from recycled content too.

She can run for miles in the rain without getting wet thanks to this Nike Fest Repel Running Jacket, and she’ll feel cozy and look great in this stylish Nike Dri-Fit Swoosh Half-Zip.

The Energetics Running Range is fantastic for running, yoga and lounging around the house because of its soft, cozy fabric.

Check out the full range below for an extensive collection, especially of LEGGINGS.

Running Accessories

Want to embellish your present with some extras? We have a variety of winter running gear to keep her safe and comfortable.

Try on this white Nike ASICS headband or this ION8 Recyclon 350ML drinking bottle that is made with the environment in  mind!

Another really useful piece of kit is this Energetics Smart Waistbag that will keep her all bits in one place while out running.

Or if snoods were her thing, this Nike option is really cool.

View All of Our Products HERE.

Gifts For Her: The Trainer 2023

Footwear & Clothing

For many, how they look while working out is just as crucial as getting in their regular workouts.

Motivate them to get in shape anywhere with cutting-edge training gear from leading manufacturers.

This holiday season, gift your favourite yoga enthusiast the best in training equipment from Body Logic, or give her a pair of these Nike One High Rise Leggings to make her stand out.

In terms of footwear, you cannot get better than the Nike Metcon 9 Training Shoes, available in black too.

But if you’re looking for something else, you can view our entire selection of training footwear HERE.

But that’s not all we have; if you want to see the full extent of our training offerings, go HERE.

Essentials for Training

We have a wide variety of training basics that can be adjusted to suit any training style, and we know that every training addict will greatly value these tools.

For those who place a premium on rest and recuperation, there is the Therabody Elite Massage Gun; for those who want to get their yoga on, there is the Bahe Synergy 3.5mm Dawn mat.

Or, this really cool Water Bottle Roller combo is a big hit.

You can get all the basics for our training range RIGHT HERE.

Training Tech

A smart watch or fitness tracker is quickly becoming a need for any regular gym-goer, runner, or active office worker.

The newest Fitbits go from the Sense 2, Versa 4, the Charge 5 and the Inspire 3, so they have one for all levels and needs.

The newest range of Garmin’s offer the highest tech across a range of budgets, from the Enduro 2 to the Forerunner, the Venu and the Vivosmarts.

Amazfit have also hit our shelves this year with some quality products, like the T-Rex 2, GTR 4 or GTS 4. 

Look at all the cool wearable technology we have right HERE!

Gifts For Her: The Shoe for the Fashion-Conscious

We have several wonderful options for you to choose from if the recipient of your gift values form above function.

The Nike Air Max 270 will give her style, comfort and attitude and are hugely popular this year.

The Nike Court Vision is a classic that will never go out of style, drawing inspiration from the ’80s.

We’ve also got the adidas Park Street that give an iconic look and are also made from recycled materials.

 

Stocking Fillers

How about a trendy new Beanie like this McKinley Marwin or a Berghaus EDO Sand Dune?

heck out the full range of hats, gloves and scarves HERE.

A fresh pair of sliders or flip flops are also a good option?

Check out a full range of accessories HERE.

Conclusion

This 2023 holiday season, visit Intersport Elverys to learn about “The Heart of Sport.”

Our entire staff at Intersport Elverys hopes that this Christmas is filled with joy, peace, and enchantment for you and your loved ones.