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Top Running Shoes 2024 – In-Depth Reviews and Comparisons

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Spring is here and we know that all you running lovers are mad to hit the road! So before you do, we’ve put together this comprehensive Running Shoe Review so you get the pair that you need.

This comprehensive review examines each contender, ensuring that whether you’re a seasoned marathoner or a casual jogger, your next step is supported by the best.

So if you’re preparing for a marathon, the VHI Women’s Mini-Marathon or just a casual run, you will love this!

This year’s lineup has some amazing running shoes, that cater to diverse running styles and environments.

We’ve got all the big running brands included – Hoka, Nike, adidas, ON Running, ASICS and Brooks.

You might find some worth in our Running Shoe Size Guide Blog.

If not, read on for the best new running shoes on the market right now!

Runner Review Cushion Explained

So before we go through the contenders, it’s important that you are aware of your foot type.

If you already know, then skip ahead.

But if not, this 30 seconds could make a huge difference in your running.

On the Intersport Elverys website, you may notice discriptions like Neutral, Stability and Maximum Comfort. These are all to do with your pronation.

Make sure to call into select Intersport Elverys stores to aveil of our SafeSize 3D foot measuring service to find exactly what type of pronotation you have.

Below are the different types to be aware of.

 

2024 Running Shoe Review: Our Top Picks

Nike Structure 25 

Overview: The Nike Structure 25 continues with Nike’s legacy of providing both stability and support for runners requiring a bit extra due to overpronation.

It has a sleek, attractive design, stacked with performance features and also really comfortable.

You’ll get cushion and responsiveness, making it ideal for daily runs.

Key Features: 

  • Weight: 11 oz (312 g).
  • Price: €130.
  • Design: Features an engineered mesh upper for breathability and comfort, Dynamic Fit technology for a snug and supportive fit, and a Zoom Air unit in the forefoot for responsive cushioning. The shoe also incorporates a firm foam at the arch side of the midsole for added stability.
  • Performance: Ideal for runners looking for a stable ride during long runs, tempo runs, and everyday training. Its design caters to those with a moderate to severe overpronation, offering the necessary support without compromising on cushioning or comfort.
  • Fit and Comfort: Offers a secure fit with room for natural foot movement. The Structure 25 is praised for its improved upper that contours to the foot, providing a seamless and comfortable experience throughout the run.

Pros:

  • Enhanced stability for overpronators.
  • Responsive cushioning with Zoom Air unit.
  • Durable outsole for varied running surfaces.

Cons:

  • May feel bulkier to runners used to minimalist shoes.
  • Some runners might find it less breathable compared to other models.

Conclusion: No matter your goals, the Structure 25 is a great all rounder.

You’ll get support and stability which doesn’t comprimise resposiveness and comfort.

If you’re an overpronator, the Structure 25 is for you.

It’s not the lightest shoe on the market, but you get excellent durability and versatility for a lot of different activities.

the nike structure 25 running shoe review

Brooks Glycerin 21

Overview: If absolute comfort is what you are after in a running shoe, the Brooks Glycerin 21 is a great choice.

Designed for runners who want a soft, cushioned ride, the latest version of the Glycerin is Brooks’ best yet.

It also has state-of-the-art cushioning technology and is made with premium materials, yet is also really good on the environment.

Such as being made with 59.7 % Recycled materials in the upper and 4.1 Plastic bottles diverted from landfills.

Key Features:

  • Weight: 10.2 oz (289 g).
  • Price: €180.
  • Design: Boasts an engineered mesh upper for enhanced breathability and fit, coupled with the DNA LOFT cushioning for a supremely soft and responsive ride. The 3D Fit Print technology offers structure and stretch where needed.
  • Performance: Excellently suited for runners who prioritise comfort over long distances. It provides a smooth transition and efficient energy return, making it versatile for various paces and distances.
  • Fit and Comfort: Offers a spacious toe box and a snug, secure fit around the midfoot and heel. The shoe runs true to size, delivering exceptional comfort and support, thanks to its plush interior and cushioned collar.

Pros:

  • Supreme comfort with DNA LOFT cushioning.
  • Durable with high-quality construction.
  • Versatile for various running distances and paces.

Cons:

  • High price point may not suit all budgets.
  • Some runners might find the shoe slightly bulky for speedwork or races.

Conclusion: The Glycerin 21 certainly stands out in this running shoe review.

It has exceptional comfort, built to be highly durable and suitable for both short and long runs.

Yes, the price is on the higher side, and if you’re after speed this is probably not your running shoe, but the investment is well worth it given the quality you are getting otherwise.

the brooks glycerin 21 running shoe review is comfortable, supportive and durable

ASICS Gel-Nimbus 26

Overview: The Gel-Nimbus series from ASICS are one of the most popular on the market.

Known for their exceptional comfort and cloud-like running feeling, it’s the go-to for neutral runners.

The improvements in this model have enhance comfort even more and upped the performance, so you get a more responsive feel without sacrificing plushness.

The most expensive running shoe in this review, you can use this as your daily trainer or a log-distance run.

Key Features:

  • Weight: 10.9 oz (309 g).
  • Price: €200.
  • Design: Features an updated mesh upper for improved breathability and a better fit, GEL® technology cushioning in the forefoot and rearfoot for superior shock absorption, and a FlyteFoam® Propel midsole for a more energetic return. The AHAR® outsole enhances durability and traction.
  • Performance: Offers a balanced ride with excellent shock absorption and responsiveness, making it suitable for long runs, recovery days, and everything in between. The improved stability is a bonus for runners with a neutral gait.
  • Fit and Comfort: The shoe offers a comfortable, glove-like fit, thanks to its updated upper design. It runs true to size, providing ample room in the toe box while ensuring a secure fit through the midfoot and heel.

Pros:

  • Superior cushioning and shock absorption.
  • Durable construction, suitable for high mileage.
  • Responsive and comfortable for various types of runs.

Cons:

  • The high price point may put some runners off.
  • Some may find it heavier than other options, potentially affecting performance in speed-focused runs.

Conclusion: The Gel-Nimbus 26 is a premium choice of running shoe that has comfort, support and performance.

There is also increased durability, which is expected given its higher price point.

If you can afford to stretch to it, you will not be disappointed with the Gel-Nimbus 26 from this running shoe review.

the asics gel nimbus 26 running shoe review

Hoka Arahi 7

Overview: Hoka running shoes are massively in demand these days.

They offer some of the most stylish on the market, yet are one of the most affordable.

And they punch well above their weight.

The Arahi 7 is a popular stability show for runners who like a bit more support without extra weight.

This version from Hoka has innovative J-Frame Technoloy rhat makes it excellent for long runs and quick jobs.

We expect this shoe to be massively popular.

Key Features:

  • Weight: 9.6 oz (272 g).
  • Price: €150.
  • Design: Features a lightweight, engineered mesh upper for enhanced breathability and comfort. The J-Frame™ technology provides support and stability without the use of rigid and heavy materials. The EVA midsole delivers Hoka’s signature cushioning.
  • Performance: Excellently suited for overpronators or runners seeking stability without sacrificing speed or comfort. The shoe offers a smooth ride with its balanced cushioning and supportive design.
  • Fit and Comfort: Fits true to size with a roomy toe box and a secure midfoot fit. The padded tongue and collar enhance the overall comfort, making it suitable for long-distance running.

Pros:

  • Lightweight design with stability features.
  • Comfortable and breathable upper.
  • Suitable for a wide range of running activities.

Cons:

  • May not provide enough support for runners with severe overpronation.
  • The design might not appeal to all aesthetic preferences.

Conclusion: The Hoka Arahi 7 is perfect is you’re looking for support but don’t want to be weighed down from it either!

It’s versatile for your training runs, jogs and longer distances.

Might not be suitable for those with significant overpronation, however, more ideal for the majority of stability seekers.

For value for money, you can’t get better than this stylish all-rounder.

the hoka arahi 7 running shoe review

Nike Zoom Fly 5

Overview: The Nike Zoom Fly 5 stands as a transformative update in the Zoom Fly series, shifting from a fast workout/tempo run shoe to one that caters to

long, slower runs.

It’s noted for its increased comfort, stability, and cushioning.

We also think it’s one of the most asthetically pleasing in this running shoe review.

Key Features:

  • Weight: 9.5 oz (270 g).
  • Price: €170
  • Design: The Zoom Fly 5 features a full-length ZoomX core in the midsole, a more traditional upper with a detached, gusseted tongue, and a wider midsole base for extra stability.
  • Upper: The upper unit has been revised for better comfort and lockdown, feeling more like a daily trainer.

Pros:

  1. Improved outsole durability.
  2. The most stable version in the Zoom Fly series.
  3. Softer and more comfortable than its predecessors.
  4. Excellent upper comfort.
  5. Increased cushioning.

Cons:

  1. Slower than previous versions of the Zoom Fly.
  2. The ZoomX core does not feel as bouncy as expected.

Conclusion: The Nike Zoom Fly 5 has evolved into a shoe better suited for longer runs, offering a softer and more cushioned midsole.

However, it’s noted for a lack of bounce and energy return, making it less suitable for speed work or uptempo runs.

The shoe offers stable and protective padding for long distances but falls short in responsiveness and agility compared to other options in the same category​​​​​​.

However, it’s still a great all-rounder and everyday shoe for you busy people.

the nike zoom fly 5 running shoe review

Adidas Adizero Boston 12

Overview: The Adidas Adizero Boston 12 has evolved to feel more like a daily trainer than a speed trainer.

It features a softer ride and more flexible Energyrods, making it less rockered than previous versions. And we have to say, it looks really, really cool.

Key Features:

  • Weight: 9.4 oz (266 g).
  • Price: €160.
  • Design: Updated midsole with Lightstrike Pro foam and glass-fibre energy rods, softer and more flexible forefoot.
  • Upper: Lighter and more flexible than previous version, but less comfortable.

Pros:

  1. Softer and more stable ride.
  2. Sleeker design.
  3. Weight reduction.

Cons:

  1. Less rockered.
  2. Less akin to the ride of the Adios Pro.

Conclusion: The Adidas Adizero Boston 12 is best suited as a durable daily trainer for those easy runs.

While it provides a softer ride and is lighter compared to its predecessor, it leans more towards being a daily trainer than a workout shoe or speed trainer.

The durable outsole, featuring Continental rubber, is a standout feature for its longevity, so you will get a good healthy lifespan out of it.

However, it may not be the top choice for runners seeking a shoe similar to the Adios Pro 3 or a more energetic, light speed trainer​​​​​​.

Brooks Ghost Max

Overview: The Brooks Ghost Max is a well-rounded daily trainer offering a balanced ride with good stability.

As a spinoff of the regular Ghost series, which has proven hugey popular with Intersport Elverys customers,  it offers a softer, more cushioned, and lively ride compared to the Ghost 15, making it a good choice for various runs.

Plus, it looks really cool too!

Key Features:

  • Weight: 10 oz (283 g).
  • Price: €160
  • Design: Higher stack height, softer cushioning with DNA Loft v2 foam, and a stable, wide base.
  • Upper: Comfortable fit, true to size, but laces may fray easily.

Pros:

  1. Comfortable, luxurious upper.
  2. Softer and more cushioned than the regular Ghost.
  3. More forefoot cushioning.
  4. Modern and stable ride.

Cons:

  1. Lower than average outsole durability.
  2. Laces prone to fraying.

Conclusion: The Brooks Ghost Max emerges as a more modern and engaging version of the traditional Ghost.

It’s suitable for a variety of runs, offering a balance between softness for easy runs and firmness for uptempo paces. However, it may not be as stable as the regular Ghost due to its firmer midsole and more lean bias.

The Ghost Max is ideal for those who found the Ghost 15 too firm but might not appeal to Ghost loyalists who prefer its consistent firmness and stability​​​​​​. The Ghost 15 was one of the best all-rounders we’ve ever had and this is picking up where it left off.

ASICS Novablast 4 

Overview: This shoe is designed with energy return in mind, and ASICS have spent hours testing it at their Institute of Sports Science (ISS) in Japan.

The NOVABLAST™ 4 is characterised as a firm-riding daily trainer, leaning more towards faster-paced runs.

Compared to its predecessors, it offers increased stability but sacrifices some of the signature bounciness that Novablast shoes were known for. But that might suit a lot of you die-hard ASICS fans!

Key Features:

  • Weight: 9 oz (255 g).
  • Price: €150
  • Design: New FF Blast+ Eco midsole for better stability, modern upper design.
  • Performance: Suited more for uptempo runs due to its firmer ride.

Pros:

  1. Better stability with firmer midsole.
  2. More comfortable and cooler upper.
  3. Faster ride compared to previous versions.

Cons:

  1. Less bouncy and fun than earlier Novablast models.
  2. Increase in weight.
  3. Firmer ride, which might not be suitable for all runners.

Conclusion: The ASICS Novablast 4 marks a shift in the series, moving away from the playful and bouncy characteristics towards a more stable, but firmer ride.

This change might appeal to runners looking for a firmer, more responsive trainer but may disappoint those who enjoyed the distinctive bouncy feel of the earlier versions.

While its design remains sleek and modern, the Novablast 4’s firmer direction has altered its overall appeal and versatility​​​​​​. Plus, there’s a variety of colours to choose from.

 

ON Cloudflow 4

Overview: The ON Cloudflow 4.0 is an evolution of its predecessor, designed as a lightweight training/performance shoe with a versatile and low-profile build.

It excels in stability and responsiveness, making it a standout option among the lightest daily trainers available​.

ON Running shoes really make you stand out from the crowd the Cloudflow 4 will do just that too.

Key Features:

  • Weight: The shoe is impressively light, weighing 8.7 oz (247 g)
  • Price: €170.
  • Design: It features a new engineered woven upper for breathability and a new dual density Helion midsole with a spoon-shaped speedboard. The shoe also has a new outsole with a closed channel to prevent stone trapping​​.
  • Performance: Classified as a lightweight training shoe, it offers firm and responsive cushioning. The shoe is designed with a Rocker geometry around the forefoot area, enhancing forward momentum. Suitable for various paces and distances, it’s particularly effective for interval training speeds​​​​.

Pros:

  1. Comfort and Fit: Fits true to size with a medium width, accommodating average-sized feet. The upper is breathable, flexible, and roomy, providing comfort during runs​​​​​​.
  2. Performance Enhancing: The rocker geometry combined with the new speedboard aids in smooth transition and forward movement. It’s excellent for tempo training and offers an enjoyable rolling momentum​​.
  3. Sustainability: ON incorporates sustainably made, recycled materials into the shoe, showcasing a commitment to eco-friendly practices​​.

Cons:

  1. Price: Some may find it expensive relative to the features provided​​​​.
  2. Cushioning: The foam may be excessively firm for some runners, particularly those who prefer a softer, more cloud-like feel​​​​​​.
  3. Narrow Fit: The midfoot fit is somewhat narrow, potentially making it less suitable for those with wider feet​​​​​​.

Conclusion: The ON Cloudflow 4 is a high-performance, moderately cushioned running shoe that shines in tempo training. Its innovative design, including the rockered forefoot and lightweight, breathable upper, offers a unique running experience.

While its firm cushioning and price point may not appeal to everyone, its stability, durability, and unique rolling momentum make it a strong contender for those seeking a reliable and versatile training shoe.

It is particularly recommended for fans of the ON brand looking for a daily trainer suitable for various paces and distances, as well as for those seeking an environmentally conscious option​.

Conclusion

The 2024 running shoe lineup brings forth an array of options that excel in durability, comfort, and technology from Intersport Elverys.

We love our running and we’re committed to bringing you the best Running Shoe Review you can get.

So we hope you enjoyed this blog and all your running for 2024.

Don’t miss our Ultimate Guide to Running Blog. 

Remember, the perfect running shoe not only complements your stride but also enhances your journey towards personal bests and beyond

Don’t forget about other important pieces of equipment you might need too.

Our Guide to Finding the Right Sports Bra and our Guide to Finding the Right Leggings is sure to help.

Enjoy the run, we’re with you every step of the way.

runner review

7 Best Places to Cycle in Ireland 2024

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Ireland is brimming with dramatic coastlines, unspoiled landscapes and scenic national parks with some of the best places to cycle in you will find. 

No matter where you go, you can see enchanting ruins, mystical castles, world-class cities and so much more. 

While you can explore large parts of the country by public transport, car and on foot, there is a better way to experience everything this beautiful nation has to offer.

We’re talking about cycling around Ireland, or at least, parts of Ireland. 

If you’re new to cycling, our Ultimate Guide to Cycling in Ireland might help you appreciate it that bit more.

Many of the cities are very bike-friendly and there are also several established cycling routes around the island, this even includes part of the EuroVelo network’s Atlantic Coast Route. 

From beginner to advanced cycling paths, there is something to suit every type of cyclist, trip and preference and in the guide below, we’ll share our 7 Best Places to Cycle in Ireland in 2024. 

So what are you waiting for?

Pack your bags and your bike (or have it shipped for an easier and more relaxing trip) and start your adventure on two wheels right away. 

best places to cycle in ireland

 

1. The Wild Atlantic Way 

Did you know that the Wild Atlantic Way is the world’s longest uninterrupted coastal driving route at some 2,500km in length?

The stretch of road goes from Malin Head in County Donegal to Kinsale in County Cork and offers incredible views of the entire west coast of Ireland. 

There is so much to take in along the way, but some of the highlights include Downpatrick Head, Killary Harbour, Cliffs of Moher and Galway City. 

This route may be better suited to those who have more cycling experience, as even for avid riders this can take up to 25 days to complete. 

However, it’s up to you whether you choose to do the whole stretch of the road or just part of the journey.

Beginners may be better suited to selecting just one or two areas of focus on this long coastal road. 

 

2. The Ring of Kerry 

If you’ve got a good level of fitness and you don’t mind cycling on the road for some of the loop, the 179km route around the Ring of Kerry is spectacular. 

You will start and end in Killarney town and along the way you’ll travel through Killarney National Park and see some of the key sites, including Kerry Cliffs and Derrynane Beach.

You can also enjoy the beautiful ocean road as you ride alongside the Atlantic. 

Plus, there are plenty of places to stop for great food, drinks, accommodation and good old Irish hospitality on the way. 

3. The Great Western Greenway 

The Great Western Greenway is one of Ireland’s longest and most beloved off-road tracks.

This is ideal if you don’t enjoy riding along the road and is suitable for most people, including those with moderate levels of fitness.

The route is 42km in length and is part of the National Cycle Network. 

The picturesque trail runs along the old railway line, flanking the beautiful coast of Clew Bay. It can be broken down into three parts which connect the towns of Westport, Newport and Mulranny. 

Then you’ll cross the Michael Davitt Bridge to Achill Island, where you can enjoy beautiful beaches and lush green landscapes, as well as castles and other historical sites. best places to cycle in ireland

4. The Antrim Coast 

The Antrim Coast is home to the Giant’s Causeway and a UNESCO World Heritage Site. It is one of the most popular areas in the country thanks to its scenic landscapes and incredible views.  

If you choose to cycle the route you have to be prepared to go on the road again, but you’ll head north along the coast from Larne to Ballycastle. 

On the way, you can enjoy passing the Causeway Coast, Kinbane Castle and many beautiful little villages, including Cushendun. 

The main circular is 56km in total, but if you’re a Game of Thrones fan, you can also take a slight (14km) detour to The Dark Hedges in nearby Ballymoney, a location used in the popular TV series. 

5. Blessington 

Blessington is one of the nation’s most scenic and beautiful areas. Every vista looks like a postcode and the best way to soak up these unforgettable views is on a bike. 

The route is located in County Wicklow and is 75km in total. However, the route can be broken down into smaller trails if you don’t want to ride that far.

For example, the route around Blessington Lake is 45km instead. 

As well as the lake, some of the other key sites you can see on this route include Wicklow Mountains National Park, Baltyboy House and Valleymount Village. 

best places to cycle in ireland

6. The Beara Peninsula 

Starting in Kenmare, this 60km coastal cycling route is centred around the stunning Beara Peninsula.

The headland looks across from Kenmare Bay to the Iveragh Peninsula, and all the way to Bantry Bay, so there are plenty of breath-taking views to enjoy on your journey. 

The route is tarmac but does contain at least two slightly more challenging inclines.

However, these are worth the effort as the route runs through Glengarriff Woods Nature Reserve, where you’ll have the choice to go on to Adrigole and Castletownbere. 

Alternatively, if you fancy a bit of island hopping over to Garnish Island, you can see the famous gardens there. 

If you’re feeling more athletic or you’re an experienced rider, you could even take a detour from Adrigole and travel through the Caha Mountains along Healy Pass.

This will add an hour and a half to your journey but you’ll see some incredible views. 

 

7. The Waterford Greenway 

Last but not least we have The Waterford Greenway.

This is the nation’s newest off-road walking and cycling track and is the longest at 46km. 

This, like Great Western Greenway, is a former railway track that connects Waterford City to the town of Dungarvan.

There are several key attractions on this route, including the ruins of a Norman castle and an 18th-century Georgian mansion, complete with award-winning gardens. 

On the final stretch, you have the Ballyvoyle Viaduct, Clonea Strand Beach and finally, Dungarvan Harbour. 

 

Conclusion

Before you go and enjoy any of the gems above, it is no harm to familiarise yourself with some of the cycling rules of the road in Ireland. 

Intersport Elverys also has a wide variety of bikes and accessories to help you enjoy on some of the best places to cycle in Ireland.

Check them out here, or click on the link below.

 

 

The Ultimate Guide to Cycling in Ireland 2024

Written by

Welcome to your Ultimate Guide to Cycling in Ireland 2024.

Getting up on the bike and cycling in Ireland is one of the best and most beautiful ways to explore our amazing landscape, mountains, towns and greenways!

Ireland has much to offer for every type of cyclist, whether they prefer relaxing rides along the shore, touring historical sites, or taking on difficult mountain routes. Even if you want to race!

We’ll take you on a tour of some of the best cycling routes, undiscovered jewels, and practical advice in this blog to help you have an unforgettable cycling adventure in Ireland.

Check out the table of contents below.

cycling Ireland

Table of contents

  1. Why Choose Ireland for Cycling?
  2. Essential Cycling Gear
  3. Safety Tips for Cycling in Ireland
  4. Top Cycling Routes in Ireland
    1. Coastal Routes
    2. Countryside Explorations
    3. Mountain Adventures
  5. Cycling-Friendly Towns and Cities
  6. Cycling Events and Festivals
  7. Irish Culture and Heritage on Two Wheels
  8. Cycling Etiquette in Ireland
  9. Local Irish Cuisine for Cyclists
  10. Useful Resources and Further Reading

Why Choose Ireland for Cycling

We promise you, if you choose to go cycling in Ireland you will absolutely not regret it.

The experience can be magical.

Ireland offers bikers of all skill levels a really captivating experience because of its breath-taking scenery and rich history.

Here are some of the best reasons:

cycling Ireland

Breath-taking Landscapes

When you think of Ireland you think of our lush green fields, rugged coastlines and glass-like lakes.

We’ve also got some of the best Greenways to enjoy these in a safe environment too.

From the Wild Atlantic Way to the beautiful kingdom of Kerry, there is no shortage of options.

Explore the Culture

Ireland’s thriving cities, quaint towns, and historic sites offer many opportunities to fully experience the nation’s rich cultural legacy.

The ancient walls of Derry, the bustling streets of Dublin, and historic places like Newgrange may all be explored by bicycle.

Every location offers a different aspect of Ireland’s intriguing past.

Enjoy the Warm Irish Welcome!

The cycling community are a great bunch in Ireland, and so too are the people in general!

So if you go on a cycle you’re bound to bump into locals who would only love to share stories and local knowledge of what is worth checking out.

cycling Ireland

You might even get some dinner and a cup of tea too!

Terrains for all

Ireland has a wide variety of terrains to accommodate all different kinds of riders.

It offers a variety of hiking opportunities, including scenic mountain trails, easy country lanes, and coastline paths.

You may test your abilities on adventurous mountain biking paths or ride lazily along picturesque coastline roads while exploring the peaceful countryside.

If you’re only starting off on your cycling journey, this blog will give you a Step By Step Guide for riding a bike for beginners. 

Essential Cycling Gear to bring with you in Ireland

Fail to prepare and prepare to fail and all that!

With varied terrain and, well, varied weather too, it’s important to pack right.

Don’t forget these essentials:

Helmet – safety first! It’s a vital piece of equipment that no cyclist should be without. Make sure it’s properly fitted too.

Lights and Reflective Gear – When light is low or getting dark, you want to make sure you’re seen. Especially in windy back roads that Ireland has.

Repair kit – imagine being stuck out in the middle of nowhere and you get a puncture? A basic repair kit will have a spare tube, tyre levers, a pump and some sort of multi-tool to help you.

Waterproof clothing – Famously you can get all four seasons of weather in Ireland in only a couple of hours! So don’t forget a waterproof jacket, cycling shorts, gloves and light outwear. Oh yeah, and padded shorts for you know what!

cycling Ireland

Water and food – Carry a water bottle or hydration pack to stay hydrated. Bring energizing snacks for your rides, such as energy bars, bananas, or trail mix.

GPS – Use a map, GPS, or cycling app as navigational aids to plan your travels efficiently. Learn the routes and have a backup strategy in case there are any detours or unforeseen events.

 

Check out our cycling range to find some essential pieces of kit for your adventure!

Cycling in Ireland Safety Tips

As we said above, safety should be your paramount concern when cycling.

As fun and enjoyable as it is in Ireland, it can also be dangerous if you aren’t careful.

These are some essential safety tips to follow.

Obey the rules of the road

Become familiar with and follow Ireland’s traffic rules and regulations.

It’s quite useful to know if it is illegal to ride a bike without a helmet in Ireland too.

This include paying attention to traffic signs, letting pedestrians go first, and riding on the right side of the road.

Here are some useful laws on cycling in Ireland.

Strap up and be seen!

We urge all cyclists never take to the road without a helmet.

While you should not forget your reflective gear either!

And while you’re not legally obliged to wear a helmet or high-visibility clothing, the Road Safety Authority also urges people to do so.

cycling Ireland

Stay Alert

You never know what’s around the corner in the Irish countryside.

Always keep a constant eye on your surroundings.

Look for potential hazards on the road, be aware of other drivers, and be prepared for any adjustments to the flow of traffic.

Plan your route

While it can be tempting to just head off and see where the wind takes you, you should plan your route before hand.

Or at least have a general idea where you are going.

Learn about the route you intend to take beforehand. To make your ride safer and more pleasurable, take into account variables like the state of the roads, elevation variations, and traffic volume.

Ride Single File

The law allows you to cycle no more than two abreast but in areas of high traffic, single file is much safer.

It’s about being mindful of motorists and also avoiding unnecessary congestion.

Carry ID

In case of emergency, it’s really important to have ID.

Furthermore, emergency contact numbers are important to have also.

Top Cycling routes in Ireland

There is absolutely no shortage of stunning cycling routes that you and your family can enjoy.

Whether it’s an easy and leisurely route, tougher terrain or even fast roads, Ireland boasts it all.

Here are some of our favourites.

Irish Coastal Cycling Routes

Wild Atlantic Way: Spanning 2,500 km along the western coast, this iconic route showcases Ireland’s rugged beauty, dramatic cliffs, and charming seaside villages.

Causeway Coastal Route: Discover the stunning Causeway Coastline, featuring the UNESCO World Heritage Site Giant’s Causeway, medieval castles, and picturesque beaches.

Ring of Kerry: This classic route takes you on a 179 km loop around the Iveragh Peninsula, showcasing enchanting coastal vistas, mountains, and traditional Irish villages.

Irish Countryside Cycling Routes

Boyne Valley: Explore the historic Boyne Valley, home to ancient burial mounds, monastic ruins, and the UNESCO World Heritage Site of Newgrange.

Connemara Loop: Experience the rugged beauty of Connemara, cycling through scenic mountains, pristine lakes, and charming villages like Clifden and Roundstone.

Great Western Greenway: Follow the former railway line from Westport to Achill Island, cycling through picturesque landscapes, peat bogs, and offering stunning coastal views on Ireland’s first greenway!

Irish Mountain Cycling Routes

Wicklow Mountains: Challenge yourself with exhilarating mountain biking trails in the Wicklow Mountains. Explore the renowned Sally Gap, Glendalough, and the scenic Wicklow Way, immersing yourself in the beauty of Ireland’s largest upland area.

Killarney National Park: Pedal through the stunning landscapes of Killarney National Park, where you’ll encounter lush forests, sparkling lakes, and the awe-inspiring Gap of Dunloe.

The Burren: Discover the unique limestone landscape of the Burren in County Clare. Cycle through this captivating region, dotted with ancient monuments, rare flora, and panoramic views of the Atlantic Ocean.

We told you there was something for everyone, didn’t we?

Don’t forget to choose the route that matches your ability. When you do, you’ll get a taste of everything great about Ireland.

The best cycling events in Ireland

There are a lot of really fun cycling events to enjoy in Ireland every year.

This is a great opportunity to meet new people, learn some cycling knowledge and have a bit of craic too.

We recommend checking out the following:

Ring of Kerry Charity Cycle

Held annually, this event takes participants on a 180 km loop around the stunning Ring of Kerry. Join thousands of cyclists as you pedal through picturesque landscapes while supporting various charities.

Great Dublin Bike Ride

Explore the streets of Dublin in this annual mass participation cycling event. With various route options, cyclists of all abilities can join in and experience the city from a unique perspective.

Tour de Picnic

Combine your love for cycling and music by participating in this charity cycle to the Electric Picnic music festival. Pedal alongside fellow festival-goers while raising funds for a good cause.

Wicklow 200

This challenging sportive takes riders on a 200 km loop through the stunning Wicklow Mountains. Experience the beauty of this region while testing your endurance on Ireland’s longest-running and most renowned cycling event.

Not for the faint-hearted!

Tour de Connemara

Enjoy the breath-taking landscapes of Connemara during this annual cycling event. With routes ranging from 80 km to 160 km, participants can soak in the beauty of lakes, mountains, and rugged coastline.

Wild Atlantic Mizen Cycle

Embark on a scenic coastal adventure along the Wild Atlantic Way, starting from Mizen Head. This multi-day event showcases the breath-taking beauty of Ireland’s western coastline.

Bike Week

Bike Week is a nationwide initiative held annually to promote cycling and its benefits.

It features various events, including leisure rides, family-friendly activities, and cycling workshops, encouraging people of all ages and abilities to embrace cycling.

We guarantee you’ll have a great time at these events.

But make sure to do your research in terms of dates and difficulty of the cycle before you sign up.

Cycling Etiquette in Ireland

At this stage we know all about what and where to cycle in Ireland.

Now we are going to focus on how you should cycle and more importantly, act when you are on the road.

It’s just a few simple reminders that will help you contribute to a better cycling experience for you, pedestrians, and motorists alike.

Share the Road

Since cyclists in Ireland are regarded as moving objects, it’s critical to give moving objects the right of way and to share the road with them.

Ride predictably, follow the rules of the road, and let people know what you’re up to.

Be Respectful

Respect and consideration should be shown for drivers, pedestrians, and other cyclists.

When someone yields or makes space available, greet them with courteous gestures like waving or nodding to show your appreciation.

Pass Safely

When passing slower bikes or pedestrians, give them plenty of room and maintain a safe distance.

Always pass on the left, and before re-entering the lane, make sure it is clear.

Use Hand Signals

Use clear hand signals to convey your intentions to turn or halt when communicating.

At intersections, make eye contact with drivers to let them know you’re there.

Watch Pedestrians

When cycling on shared pathways or sidewalks, keep an eye out for pedestrians.

Give pedestrians room, move slowly, and always stop for them at crosswalks.

Respect Private Property

Unless you have express permission, stay off private property, such as farms or private roads, when cycling.

Respect the environment and only cycle along authorized routes.

Don’t be a litter bug

Avoid littering while cycling.

Carry a small bag with you for any waste, such as used tissues or the wrappers from energy bars, and properly dispose of it in the specified bins.

Control Your Speed

Adjust your speed to the conditions of the road and pay attention to any people, kids, or animals that may be nearby. When approaching tight turns or crowded areas, slow down.

Conclusion

All that is left to do now is get out there and enjoy the cycle.

Intersport Elverys has a great range of bikes and cycling gear for you to check it too.

Have a look at our website below and you can even avail of instalments payments thanks to humm!

A how-to Guide to Keeping your Kids Active During the School Year

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All parents want their kids to happy, healthy and active, especially during busy times like the school year. But we know that keeping them active can be difficult.

At school, they could be sitting at a desk for most of the day, followed by busy evenings and homework to complete, makes finding time for physical activity a challenge.

Not to mention kids’ love of gaming!

But at Intersport Elverys we believe that nothing beats play time outdoors and in this blog we’re going to share some practical tips on how to ensure you are keeping your kids active this year.

Sounds fun?

keeping kids active

Challenges of Keeping Kids Active During the School Year

Life is busy for parents and there are so many distractions for kids these days too.

We all struggle to keep as active as we should be for the same reasons.

A survey conducted by the Irish Heart Foundation in 2020 found that four out of five kids are not getting the recommended 60 minutes of physical activity they need per-day, with factors such as lack of time and access to facilities as a barrier.

We’re not here to point out what you are doing wrong either by the way, just to inform you of the reasons why it might be happening.

Here some of the most common.

Busy Schedules

Finding time for physical activity can be challenging with school, extracurricular activities, and homework.

Particularly when the evenings get shorter and the window to get outside decreases.

Here are some tips on how you can better balance school and sports. 

Bad weather

It’s Ireland, after all!

It would be a great little country if only we could roof it, but unfortunately we can’t.

The weather is unpredictable and that makes outdoor activities difficult and hard to plan.

keeping kids active

Screen Time

With so many digital gadgets and displays available, youngsters may be more prone to spending their leisure time on their devices rather than engaging in physical activity.

Trying to get them off their screen often leads to arguments and tantrums and we all want to avoid that too.

No Motivation

After a long day at school, children may be exhausted and unmotivated to engage in physical activity.

Parents can be the same with work.

No Facilities

Depending on where you reside, you may not have easy access to sports facilities or children’s programs.

If you’re living in a rural area, transport may be an issue. Or if you’re urban, there might not be sufficient space for your kids.

Each pose their own difficulties.

 

These challenges make it hard for parents trying so hard in keeping their kids active. But with some creative thinking and planning, it is possible to overcome it.

Tips and Tricks in Keeping your kids Active

Being creative and being prepared are great ways to ensure you are keeping your kids active this summer and during the school year.

Thankfully, Ireland has an abundance of hidden gems and ideas.

Check out our Ultimate Guide to Watersports Blog for an idea of some of our best water sport resources across the country.

Or below are some other ideas to consider.

keeping kids active

Schedule Activity Time

Schedule time for physical activity just as you do for academics and extracurricular activities.

This might be anything as simple as a family walk after dinner or a dance party before night.

Here are some fun activities that you can do to make going back to school fun. 

Make it Fun!

Children are more likely to participate in physical activity if it is enjoyable.

Consider swimming, biking, or even taking dancing classes.

SUP Boarding is all the new trend too – check out our Guide to SUP Boards in Ireland.

Embrace the Outdoors

Ireland has some of the most beautiful nature in the whole world!

And we don’t say that lightly.

Despite the fact that the weather in Ireland can be unpredictable, there are several options for outdoor physical activity.

Try hiking, playing soccer, or even taking a walk at a nearby park.

This blog on the Best Trail Runs in Ireland will show you where some of these beautiful nature walks can be done.

Ways to Encourage a healthy lifestyle

As well as coming up with ways to keep your kids active, it’s equally important to encourage a healthy lifestyle too.

Sport is a great way of doing that, and our blog on the Health Benefits of Sports for Kids will share more on the how and why.

Lead the way with healthy habits

Healthy habits should be modelled for children, so make sure you’re adopting healthy habits yourself.

This could involve eating a well-balanced diet, exercising regularly, and getting adequate sleep.

Limit Screen Time

While screens may be a tremendous source of entertainment and education, they should be used in moderation.

Encourage your youngster to participate in other activities such as reading, playing outside, or socialising with friends.

Make healthy choices simple

Make sure your youngster has easy access to water and healthy snacks.

Packing nutritious lunches and snacks for school can help ensure your child gets the nourishment they require.

Often, access to healthy foods can hard to get, so if you make this available at all times, it’s amazing the impact it can have.

 

You can help your child stay active, healthy, and happy throughout the school year by taking a holistic approach to their health and well-being.

Set Realistic Goals and Expectations

While encouraging your child to be active is crucial, it is equally important to set reasonable goals and expectations.

Don’t expect your youngster to become a superstar athlete overnight.

Instead, concentrate on establishing attainable goals that will help you gain confidence and a sense of accomplishment.

This could be striving for 30 minutes of physical activity every day or practicing a specific skill, such as basketball dribbling or bike riding.

Celebrate your child’s accomplishments, no matter how minor, and view setbacks as opportunities to learn and grow.

keeping kids active

The American Academy of Paediatrics recommends that parents help their kids set “SMART” goals – goals that are:

  1. Specific
  2. Measurable
  3. Attainable
  4. Relevant
  5. Time-bound.

For example, instead of saying ‘I want to get in shape’, a SMART goal might be ‘I want to run a 5K in 3 months’.

Give your kids plenty of options and support

There are numerous tools and support systems available to assist kids in remaining active during the school year and summer.

Encourage your child to join sports teams or after-school activities that are related to their interests.

There is a GAA club in nearly every parish in Ireland, or why not consider rugby, soccer or athletics.

You can ever consider youth gym classes or youth programs. Make exercise a family event by going for walks or bike rides together.

You can also assist your child in tracking their progress and remaining motivated by providing them with a fitness tracker or app that allows them to establish and track objectives.

It is critical to remember that physical activity does not need to be structured or formal in order to be effective.

Encourage your child to participate in active play with their buddies, such as tag, kicking a ball around, jumping rope or a game of frisbee.

The goal is to choose activities that your child will enjoy and that will work with their schedule and lifestyle.

Conclusion

Sport and play time can be so much fun for your kids and has so many benefits.

By knowing the challenges and acknowledging them, you can help your kids develop lifelong healthy habits.

And you might even enjoy and develop a better lifestyle yourself.

We’re here to help you on every step of the way too, so check out our amazing kids category below.

The Benefits of Sports for Kids

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Sports, fun and summertime go hand-in-hand at Intersport Elverys and the benefits of all these for kids are humongous.

As well as sports being fun for your kids, it can also keep them active, allow them make new friends and learn important life skills.

But did you know that sports can also improve their physical and emotional health?

In this blog, we’ll look at some of the advantages of sports for children, such as how it can help them stay fit, healthy, and happy.

benefits of sports for kids

Physical Health Benefits of Sports for Kids

Regular physical activity is essential for kid’s health and development, and sports are an excellent method for them to obtain the exercise they require.

The following are some of the physical health benefits of sports for children:

Better Cardiovascular Health

Sporting activities can help children’s cardiovascular health by strengthening their heart and lungs.

This can help individuals increase their endurance, lower their risk of heart disease, and enhance their general fitness.

Improve coordination and motor skills

Sports require children to use multiple muscle groups while also developing coordination and motor skills.

This can assist children enhance their general physical ability, balance, and agility.

Reduce the risk of obesity

According to the World Health Organisation (WHO), they estimated that over 38 million kids under the age of 5 were overweight or obese.

Regular exercise and sports is a brilliant method of your kids maintaining healthy weight and reducing the risk of becoming obese.

Obesity leads to a range of health problems, like diabetes, high blood pressure and heart disease.

benefits of sports for kids

Maintain stronger bones and muscles

Weight-bearing sports such as running and leaping can help children develop stronger bones and muscles.

This can lower the chance of injury while also improving overall physical performance.

Yoga can be a fantastic option, so why not check out our Best Yoga Poses for Kids Guide with the O’Neill family?

Sports provide kids with a variety of physical health benefits that can help them live happier, healthier lives.

Mental Health Benefits of Sports for Kids

Along with the physical, sports for kids can have huge benefits on their mental health too.

A study in the British Journal of Sports Medicine found that participation in team sports can help improve kids self-esteem and positively impact both their mental health and social skills.

Here are some of the benefits:

Reduced stress and anxiety

Physical activity, such as sports, can help youngsters cope with stress and anxiety.

Endorphins are released during exercise, which can improve mood and reduce tension and anxiety.

Improve confidence

Participating in sports can help youngsters develop a sense of accomplishment while also improving their self-esteem and confidence.

benefits of sports for kids

This might boost their confidence in their abilities both on and off the field.

Better sleep

Regular activity, especially sports involvement, can help children sleep better.

This is significant since sleep is essential for both physical and mental wellbeing.

Better Attention span

Sports can help youngsters increase their focus and attention span, which can help them perform better in school.

Sporting activities provide children with a variety of mental health benefits that can improve their general well-being and happiness.

Football is always a great option, this Guide to Football Training Equipment might come in useful to get started.

Social Benefits of Sports for kids

Sports can be a really effective and simple way of helping your kids develop all important life skills, such as social confidence, teamwork, communication and leadership.

It might also be one of the first times they get exposed to all these at once too.

Here we look into them a bit more.

Teamwork and leadership skills

Sporting activities need youngsters to operate as a team and learn how to lead and follow.

This can assist kids in developing key social skills and attributes of leadership that will serve them well in the future.

benefits of sports for kids

Studies have found that community sport participation helps improving kids shyness and significantly increasing anxiety over time.

Making friends

Sports can be an excellent method for youngsters to meet new people and develop new friends.

This can assist children in developing a sense of belonging and social skills, as well as having much more fun.

Learning to win and lose

Both are equally as important as the other.

Learning to handle triumph and failure with grace and sportsmanship: Sports can teach youngsters how to handle win and defeat with grace and sportsmanship.

This can aid in the development of crucial life skills and values, especially once they know that it is not all about winning.

Academic Benefits of Sports

As well as doing great in sports, it’s important that your kids academic side improves too.

And sports are a brilliant method of doing just that.

But don’t just take our word for it. We’ve pulled out of some great research to back up why sports and ‘the books’ go hand in hand.

  1. Research published in the Journal of School Health discovered that middle school pupils who participated in sports performed better academically than those who did not.
  2. In the USA, Student-athletes have higher grade point averages (GPAs) and lower dropout rates than non-athletes, according to the National Federation of State High School Associations.
  3. According to a review of data published in the Journal of Physical Activity and Health, physical activity, especially sports involvement, can improve cognitive function and academic achievement in children and adolescents.

Conclusion

We hope at this stage you are beginning to see how beneficial sports can be for your little bundles of joy.

If your thinking of sending your kids to camp this year, this Essential Guide to Summer Camps blog is a must read.

Otherwise, we hope we’ve laid out all the benefits to you and this might encourage you to get your kids involved in sports.

Intersport Elverys are experts in sport and have an incredible of kids categories and items to help you along. Check it out below.

How to Calculate Running Speed

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Knowing how to calculate your running speed when out and about on your runs can be really useful.

It doesn’t matter if you’re a leisurely runner, total newbie or experienced runner pushing to beat the clock, calculating your speed is a useful skill.

Whether you want to measure your fitness or just quantify your distance, the how to calculate running speed formula is easy to learn.

How to calculate Running Speed

Step 1: Know your distance

To find your running pace you need to know how far you are going.

So measure your route, be it using online software like Google Maps or on your smartwatch.

You can also just hop in your car and reset the distance clock to get a good estimate.

Or if you can’t do any of those, find your local track or certified course where the distance has already been calculated!

Step 2: Time your run

This is a crucial part of the process, so get your timer out.

If you want accuracy, timing your run is important and this can be done using a smartwatch, stopwatch or with the help of a friend.

It’s also so important for you to be honest with your time and distance, so no massaging those  numbers to make your ego feel better!

Step 3: Get out the calculator

Quite simply, how to calculate running speed is done by dividing your run distance by your run time.

So if you ran 10k and you ran for 50 minutes, you can 0.2k per minute.

If you want to calculate your running pace, flip the numbers.

50 minutes divided by 10k is a 5 minute per kilometre pace.

There’s a really useful online speed calculator right HERE.

Tips and Tricks

Owning a smartwatch can save you so much time and hassle when you are trying to calculate running speed.

We’ve got a really good collection HERE.

You can also check out our Top 5 Runner Review blog HERE. 

Typical Running Times

Below is a list of average running times across some of the more favoured distances to give you some pointers.

Average 10k Running Time

A 10k is one of the most popular runs for runners of all levels.

Not too difficult but it also presents a big challenge if you want to pursue it.

On average, a runner will complete a 10k between 45-65 minutes, maybe more.

The average male road racer completes their run in about 56 minutes, while the female just over one hour.

Amazingly, the most elite level runners from across the world are breaking 27 minutes!

Average 5k Running Times

Runners also love the 5k.

It’s short, snappy and will give you a serious workout.

An average runner will complete their 5k in 25-35 minutes.

While your male racers will go sub 17 minutes and female sub 20 and edging towards 19 minutes.

The world’s best can hit sub 13 minutes!

Conclusion

Whatever your ability on the road or track, we hope this guide on how to calculate running speed will help you.

If you’re wondering how the correct recovery after a run, check our our blog from Irish Long Distance Runner Grace Lynch. 

We love to run at Intersport Elverys, so make sure you check out our running category HERE or below.

#YouNeverRunAlone

how to calculate running speed