Christmas Gifts For Fitness Training | Gift Guides 2021

Posted on November 12, 2021 at 3:37 pm.

Have you been Inspired By Fitness Training this year?

Intersport Elverys certainly have and we’re committed to helping to inspire you to more.

We have everything you’ll need to find the perfect Christmas gift for the gym goer and home workout-ers in your house – have a look below.

Before you do, you might be interest in our other Christmas 2021 gift guides, where we have covered mens, womens, kids and runners.

Nike Training

The latest drop from Nike is a must have this Christmas for all fitness fanatics.

We love the Nike Mens Swoosh Hoodie in grey and the Nike Mens Dry Pant Taper, great training.

For women the Nike Swoosh Ultrabreathe Sports Bra is hugely popular, as are the Nike One Women’s Capri Tight 2.0.

Check out the full Nike Range HERE

YOGA

Yoga is one of the easiest and most beneficial workout you can do at home.

There are so many forms of great content online, including out Ultimate Guide to Yoga blog.

We’ve got a great range of comfortable yoga wear from all the top brands that you can find HERE

Home Gym

We’ve all been partial to a home workout or two since 2020 began!

And we have an incredible range of strength, cardio and home gym accessories just for you and your home gym.

This Rotocycle Fusion Spin Bike is the ultimate spin bike for your beginners and athletes alike, or this USF Squat Rack is one of the most important pieces of equipment for your home gym. Of course, you can’t forget the USF Olympic Bench either.

Check out our full range of Home Gym right HERE.

Puma Training

While new training gear won’t instantly make you stronger, it will enhance your performance and get you excited to work out.

What more could anyone ask for this Christmas? You give them the gear, and the rest is up to them.

Some of the latest Puma training gear is top class and will do just that.

Like the Puma Mens Evostripe Full Zip Hoodie or the Puma Mens Evostripe Pants. While the Puma Favourite Heather Cat Women’s Muscle Top is flying off the shelves, as is the Puma Women’s Train PWR Half Zip.

Check out the full Puma range HERE.

Wearable Tech

For something very special this Christmas get them the gift of motivation with a new running watch or headphones.

It will provide them with everything they need to keep on track and motivated for the 2021 running season.

In terms of gifts for a runner, they are right up there with the best!

Check out the latest range in Garmin, Fitbit, Aftershokz and STAT Sports HERE.

Training Footwear

No gym or fitness training session is complete without a proper pair of trainers.

You will stand out from the crowd with the Reebok Nanoflex Women’s Trainers or the Nike Renew In-Season TR 11 Women’s Trainers in pink.

The Nike Free Metcon 4 Men’s Trainers will make sure you get the best out of your session, while you won’t be found wanting in the slick Reebok Nano X1 Men’s Trainers.

Just out our full range right HERE.

For more great gift ideas for runners call in-store and ask our expert staff for advice when ticking off the Christmas shopping list.

Or check out our full CHRISTMAS RANGE HERE OR BELOW

Christmas Gifts For Him | Gift Guides 2021

Posted on November 5, 2021 at 9:00 am.

Written by Intersport Elverys

The countdown to Christmas 2021 is officially on and at Intersport Elverys we have you covered for in the gifts for him search!

To give you some inspiration, we’ve got some of the latest and top products across our top range of brands.

If you’re ‘Inspired by Sport’, take a look below at some of our great gift ideas for him. We’ve also got some unbeatable deals and huge savings on selected items across our ranges of footwear, FAI, IRFU, balls and more!

Check out our other blogs on gift guides for her and gift guides for those special kids.

Gift Ideas For The Sport Fanatic

GAA

2021 is a year like no other – Tyrone won Sam; the Dubs’ historic winning streak was ended; and Mayo suffered more All-Ireland heartbreak.

But believe it or not the new season is almost upon us where supporters’ dreams will start all over again!

Here at Intersport Elverys, we have GAA gear from all 32 counties, from jerseys to hats, including the brand new Dublin Alternate jersey and Portland training ranges. We’ve also got Tipperary, Mayo and Galway ranges.

Check out our full GAA range HERE.

Rugby

The rugby season is back on track, with the United Rugby Championship, Champions Cup and Six Nations all to play for.

We have some great gift ideas for the rugby loving person in your life.

As official sport retail partner of Connacht Rugby, we have the full range of jerseys, jackets, training gear and more, to have everyone kitted out the cheer on the Westerners.

Also, all the new Canterbury Irish Rugby gear can be got at Intersport Elverys, including the new jerseys, jackets, top and t-shirts to cheer on the lads from home. Also, this season’s British & Irish Lions is in stock!

Take a look at our full range HERE.

Football

Irish Football is going strong and the Premier League has never been better! We’ve got a fantastic range of jerseys and gear to have under the tree this Christmas 2021.

Here are some of our top pick.

This year’s FAI jerseys are different to any in recent memory, as they have no sponsor on the front and are a must for Irish football fans.

In addition, the new FAI Training range is perfect for those who need something for being active, as well as something that can be worn around the house.

Not only do we have the nation team covered, we also have lot’s of Premier League teams including Liverpool and Manchester United.

Take a look at our full range HERE.

Gift Ideas For The Runner

Footwear

Running and walking was all the craze this year, so a new comfortable pair of runners for under the tree would be a welcomed sight for many. Getting footwear which is comfortable and durable are key when choosing runners and we have all this and more across the top running brands.

With that in mind, we think the ASICS Gel-Kayano 28 and the Brooks Hyperion Tempo Reflective hit all the right notes.

Also to consider are the adidas Solar Glide 4 GTX and the ever-reliable Nike Air Zoom Pegasus 38.

All options are perfect for Winter running and would be a great gift for him to get started in the new year.

Take a look through out full footwear range HERE.

Clothing

Being warm, dry, safe and seen on the road when running is a thought every runner thinks of before facing the elements.

Clothing that ticks these boxes while also having an element of style to it would be a great gift for the runner in your life.

Some key running Winter pieces include the ASICS Mens Silver Half Zip Winter, the impressively functional adidas Marathon Jacket and the always reliable Nike Running range.

Find all that and much more HERE.

Running Accessories

Looking to add some stocking fillers?

We’ve a number of essential running accessories to help him brave the Winter weather.

Kit him out with the Nike Race Day Race Pack or how about the ASICS Logo Run Beanie? Or check out our collection of comfortable and durable 1000 Mile Socks.

You can find our full range of accessories HERE.

Gift Ideas for The Trainer

Footwear & Clothing

Training will always be essential for so many of us and looking good when training isn’t far off either.

The latest Nike Metcon 7 is a perfect training shoe, delivering stability and durability throughout his workouts.

Aside from footwear, we have functional tops that come with sweat wicking properties that are designed to keep you cool and dry when working out .

Some top picks for us is the Under Armour HG Rush Leggings, The North Face Mens Surgent Cuff Pants, Nike Men’s Dri-Fit Academy Shorts.

You can see our whole range of functional clothing HERE.

Training Essentials

Every training addict will appreciate the tools that make it happen.

We have a wide range of training essentials that are sure to tailor to whatever way a person trains. Take the Body Sculpture Massage Gun or the BackBaller for those who really value their recovery.

The Body Gym is also an ideal piece of home equipment that can be used to work a wide range of muscles for a cheap price.

You can find all the fitness accessories you need HERE.

Wearable Tech

A piece of equipment that is slowly becoming essential for every gym goer, runner or an active worker is a smart watch or fitness tracker.

The latest Garmin Venu Smartwatch and the Fitbit Luxe Special Edition are two that help you get the most out of your workouts and goals.

Check them all out HERE.

Gifts for the Style Minded

Footwear

If you’re buying for someone who prefers the style over functionality then we have a number of great products for you.

The Nike Air Max Ltd in black is a shoe that compliments everyday looks, while the Nike Air Max Excee is also a stylish shoe that compliments a matching tracksuit well.

The Nike Burrow Mens Slip On shoes are both different and extremely stylish.

You can find plenty more style minded trainers HERE.

Clothing

Some of them trainers need some comfortable and stylish hoodies to match.

Take a look at this Puma three piece including the Men’s Essential Crew Top, the ESS Padded Jacket and the Power Fleece Joggers.

There’s also the adidas essential range for instance, or the Nike Swoosh Modern styles that finish your favourite looks.

You can find our full range of clothing HERE

Finishing Looks

Top off these looks with our wide range of New Era Yankee caps or the New Era FAI hats.

You can find a this and more HERE.

We’re Inspired by Sport! Are you?

Everyone at Intersport Elverys wishes you and your family a very happy, safe and magic Christmas 2021.

Intersport Elverys announce Sligo Rovers as Official Retail Partner

Posted on October 28, 2021 at 8:43 am.

Written by Ger Flanagan

We are delighted to announce Sligo Rovers as our new Official Sports Retail Partnership ahead of their largest ever new merchandise range.

Intersport Elverys will now be providing the Bit O’Red official merchandise, training and leisure wear items in our Sligo store, in the Johnstone Court Shopping Centre, as well as on elverys.ie, permanently.

The club as unveiled a brand-new range of JOMA Sport training and leisure wear to mark our partnership and all items will be available in-store and online from Friday, October 29 at 9.30am.

Intersports Elverys’ Jimmy Staunton said: “Intersport Elverys are delighted to partner with Sligo Rovers FC.

“It offers a fantastic opportunity that fits into our already diverse portfolio, which includes partnerships with the FAI, IRFU, Connacht Rugby, Mayo GAA, Dublin GAA and Longford Town FC to name just a few.”

Sligo Rovers Chief Executive added: “It has been very pleasing to see the popularity of club merchandise grow and the satisfaction of our supporters.

“While we’ve seen that growth, one aspect missing was a permanent retail outlet for the club in Sligo and in Intersport Elverys we have found the ideal partner. They will provide us with all the elements we seek through their excellent store in Sligo.

“I hope all our fans enjoy the new JOMA Sport range. Every season we are seeing more and more Sligo Rovers merchandise being purchased at home and all over the world. This new partnership with Intersport Elverys will help maximise that potential further.”

Intersport Elverys has a steadfast tradition in backing sport at all levels, from grass roots events and organisations to elite teams and athletes.

We are proud to add Sligo Rovers to our growing list of partners – check out our Sligo Rovers Range HERE or below.

Top Tips from the Connacht Rugby Team

Posted on October 11, 2021 at 1:55 pm.

Written by Ger Flanagan

As Official Sports Partners of the Connacht Rugby team, Intersport Elverys recently got exclusive access to some of their star players ahead of the new season.

Kieran Marmion, John Porch and Tom Farrell have all established themselves in the famous green jersey having moved here from various times and shared their top tips to success just for you.

We’ve also featured Connacht Rugby’s Jack Carty, who showed us his secrets to kicking success.

Before we start, you can check out our latest Connacht Rugby Team ranges here.

And if you want to get to know more about the Connacht Women’s Rugby team, you can read that HERE.

Introducing the Connacht Rugby Team

Kieran Marmion

A native of Wales, the 29 year-old has played his international rugby with Ireland since his teens and made his full debut in 2014.

The scrum half got called up to the Irish U-20 team through the Irish Exiles programme before signing for the Connacht Academy in 2011.

In 2014 he made his senior International debut, coming off the bench against Argentina and has been a regular in the Connacht side.

John Porch

The Australian native caught the eye of Andy Friend when he was Head Coach of the Australia Sevens team in 2016.

In his first nine appearances for Australia, Porch scored 96 points and earned a place at the Rio Olympic Games in 2016. In the 2017/18 World Series he went on to score an impressive 28 tries throughout the competition.

After signing 2019/20, Porch has developed into an exciting full back and has plenty to offer Connacht going forward.

Tom Farrell

The 28 year-old centre signed for Connacht in 2017 after a stint with Bedford Blues in the Championship in England.

The former Irish U-20 star broke onto the scene in the Leinster Academy in 2013/14. before making overseas to the England in 2016.

The Dublin native has started the 2021 season with a bang and is keen to press on after suffering a cruciate ligament injury against Zebre in 2019.

Connacht Rugby Team’s Top Tips for Playing

Kieran Marmion

“My Top Tip for play as a scrum half is to practice, practice, practice on the basics of the game – the catching, the throwing and the kicking.”

John Porch

“My Top Tip to play as a full back is to be consistent under the high ball and on your kicking and catch-pass.”

Tom Farrell

“My Top Tip for being a professional rugby player is to always believe in yourself back your ability. You’re in that environment for a reason, so remember that, and always believe in yourself.”

What Advice Would You Give to your Teenage Self?

Kieran Marmion

“My advice is to just enjoy the game and keep working hard.”

John Porch

“The advice I would give to my teenage self or an aspiring Connacht Rugby player is to enjoy the game you play and any set backs you might get, keep striving and keep believing in yourself.”

Tom Farrell

“The piece of advice I would give is to play to your strengths and keep practicing your point of difference.”

Best Thing About Playing for the Connacht Rugby Team

Kieran Marmion

“The most enjoyable aspect of playing with Connacht is definitely playing with your friends and playing in big games in the Sportsground.”

John Porch

“My favourite thing is getting out there and trying to improve yourself in training every single day.”

Tom Farrell

“Definitely running out in the full Sportsground or packed out stadium with your friends and family in the crowd.”

Favourite Part of Training

Kieran Marmion

“A game of touch in the sun, definitely.”

John Porch

“A foot race against Tiernan O’Halloran!”

Tom Farrell

“Back line versus back line, attack and defence.”

If you enjoyed reading some of the Connacht Rugby Team Top Tips and advice, check out our Connacht ranges below.

How to use a Foam Roller

Posted on October 7, 2021 at 3:19 pm.

Written by Intersport Elverys

A foam roller is one of the most popular additions to any sportsperson’s kit bag these days.

That’s because it’s hugely beneficial to use before or after exercise, and ideal for those annoying muscle aches. It’s benefits include muscle tightness relief, reduced inflammation, increased flexibility and improved recovery. They’re also affordable, easy to store and portable.

Foam rolling is now being looked at as a necessity to include in your training schedule for quicker recovery, allowing you to get back to peak performance on the pitch or the track as quickly as you can.

In this blog, we’ll give you the lowdown on how to use a foam roller.

How to use a foam roller

When learning how to use a foam roller, it’s best to be overly mild rather than too intense when you’re just getting started.

As you gain a better understanding of how your body reacts, you can vary your intensity. In general, you’re going for a level of discomfort that ‘it hurts so good’.

Pushing through discomfort into true agony won’t get you there faster, but it will put you at danger of harm. When you roll too hard, you can really injure your muscles.

To use your foam roller, follow these steps:

Identify the location of your muscle that is sore or tight.
Slowly lower the targeted area until it is centred over the roller, keeping your body in control.
Lower your body onto the foam roller and hold it there until you reach a point of discomfort (but not pain).
Hold the position for 20–30 seconds.
The pressure is beneficial on its own, but you may also roll slowly back and forth to stimulate the area further.
Continue rolling slowly along the muscle, stopping and holding in the regions that require extra attention

Experiment with tiny adjustments to your body position while using your foam roller to find the most effective technique. Also, remember to take deep breaths. Many people become so preoccupied with the sensation of rubbing a painful knot that they forget to breathe.

Check out this excellent full body rolling routine using the BackBaller roller:

Does a foam roller help back pain?

Foam rollers have long been popular among athletes and physical therapists, but they’ve recently gained popularity among non-athletes with back problems.
Foam rolling can help relieve back discomfort, but it’s important to perform it right or you’ll end up doing more harm than good.

If you have a pre-existing back or spine disease that is causing your muscular tightness, consult your doctor before starting any program to “treat” or “deal with” back discomfort. If you’re new to foam rolling, you might want to consider working with a physical therapist or trainer who can teach you how to use it properly.

A foam roller should never be used directly on the lower back. The use of a foam roller on the upper back is permissible since the spine is protected by the shoulder blades and muscles of the upper back. In the lower back, there are no structures that can help protect your spine from the pressure.

If you use a foam roller on your lower back, the spinal muscles may tighten, causing more harm than good, particularly if your back discomfort is caused by a lumbar spine disease. When rolling your back with a foam roller, stop when you reach the end of your ribs.

When most people use the foam roller to identify a knot or delicate spot, they tend to work on it for a long period, sometimes utilizing their full body weight to put pressure to the area. This may result in nerve or tissue damage as well as bruising. Excessive pressure applied while wincing in pain will not help; foam rolling might be uncomfortable, but it should never be unbearably painful. Working on a tender region should take no more than 15-30 seconds.

You should roll at a speed of no more than one inch per second. Slowly moving allows your muscles to adjust to the pressure and relax.

The types of foam roller

There are different types of foam rollers on the market and it is a good idea to know what the best model is for you and when to use it.

If you’re in the gym looking at the different foam rollers or in-store looking to buy your own, have a read through the different types below to give you more of an insight.

Low-density rollers

These are lightest and softest foam rollers you can find and are great if you have sore muscles after an intense workout. You can work your way to a firmer foam roller as your muscles recover.

Firm rollers

This is the densest foam roller you’ll usually find and perfect for athletes who need a quick recovery time. It offers a deeper concentrated release on the muscles working out knots and trigger points. Remember this will be a more intense workout so if you find it too sore opt for a lower density foam roller. Some people like the added soreness on their muscles so this all depends on what’s right for your muscles when using it.

Bumpy rollers

These are probably the most common foam rollers you see. It is designed with some texture and bumps on the foam roller to really dig into your knots and trigger points to get that release. Some muscles like the shoulders have more knots than others so this is great for releasing tension in these areas.

Back Baller

The BackBaller is a foam of a bumpy foam roller with a structured operating system that allows easy control. It get’s teeth into the muscles for an even greater self Myofacial release.

You can take foam rolling to the next level with the BackBaller, by putting you in total control over the force applied in an unprecedented secure and comfortable manner. The BackBaller is specifically designed to self-treat muscles in your upper & lower back. Due to the stability & control offered it goes beyond really kneading out those muscle groups.

What is Myofascial Release Therapy?
Myofascial release is a form of soft tissue massage intended to support pain relief, increase range of motion, and balancing of the body. Techniques can include manual and self-massage.

Take a look at our selection of foam rollers In-store or online HERE. Free delivery on standard delivery’s when you spend €60 or more.

How to Start Running: The Ultimate Beginners Guide

Posted on October 1, 2021 at 12:09 pm.

Written by Intersport Elverys

Starting something new can be intimidating as well as exciting, but having support along the journey can really make a difference. If you ever wonder how to start running, now is your opportunity to experiment and give it a chance to fit it into your lifestyle.

If running is completely new to you or something that you keep stopping and starting, we thought we would help guide you toward a proactive start with all the necessary info needed for a running beginner.

Irish Runner’s Killian Byrne has featured a blog on the Health Benefits of Running if you’re interested?

We’ll cover how to get started, from your footwear to your warm up and to your training plan, and everything else in between to show you how to start running.

If you’re not new to running and just want to change up your plan, check out our blog on Tempo Runs.

If not, let’s kick things off.

Advice on How to Start Running

Athletics Aficionado Frank Greally shares his tips on getting started:

“If you’re new to running there’s nothing worse than slipping on your trainers and setting out at full speed, only to be out of breath and feeling deflated after a few hundred metres. There’s no shame in starting out walking and building up gradually.

“One thing to remember when training is that A Little- A Lot will always trump A Lot- A Little. In other words, Hasten Slowly! It’s all about consistency and making the best of your Gift Of Days- each of them- One Day More And One Day Less that you have to celebrate on Planet Earth.”

Whether you’re a feisty first-timer or back after a little break, it’s important to pace yourself. Remember, you’re striving for progress not perfection. So why not walk your first run?

Yes, walking uses the same muscles and joints you use when running, so it’s a pretty sensible place to start. Plus, a decent power walk can still boost your mood and burn calories.

Of course, if you feel like breaking into a jog — or even a run — while you’re walking then go ahead. Just don’t pressure yourself into continuing the run once you get tired. It’s fine to stop and walk again. Regular runners do this all the time — they call it taking an ‘active rest’ in between higher-paced runs.

Why not get started today – try walking for a few minutes with 30 seconds light jogging intervals built in.

After a few weeks you’ll have built up your baseline fitness. You can then look at progressing to Athletics Ireland beginner 5k training plan below.

Running for Beginners Training Plan

Having a goal at the start of any exercise programme can be a great motivator and in many cases can make the difference between sticking with it or giving up.

For someone starting an exercise programme for the first time or just getting back into exercise after a long break it can be a difficult and daunting experience.

How much should I do? How far should I run? What pace should I run at? What rest should I have between runs? These are all questions that are common, so if you have asked yourself any of them, don’t worry – you’re not alone!

The good thing about starting out on a beginner’s programme is that the terms ‘walk’ and rest’ are used quite a lot! Once you have decided on the run to take part in you should work backwards to however many weeks programme you are following. This sample programme lasts eight weeks and is aimed at getting you to the finish line.

It assumes that you have no major health problems, are in reasonable shape, and have perhaps done at least some jogging or walking beforehand.

The following programme is only a suggestion and should be adapted to suit your work and home life and the days of the week that is most convenient for you to exercise. As with all exercise programmes you should always do some gentle warm-up exercises beforehand and some stretching exercises to warm-down afterwards. If you have read this then you have taken the first steps towards getting fit enough for the 5km run!

Happy Running!

Terminology:

Walk: Brisk walking pace (faster than walking to the newsagents).
Jog: Gentle running (able to chat easily throughout).
Walk/Jog: Periods of walking followed by periods of jogging (vary the times and number of walks and jogs depending on total target time/distance).
Run: Faster pace than jogging but still able to chat (not continuously though).
Rest: Either a day off exercise completely or other exercise such as swimming, aerobics or cycling.

How to Start Running: Warming Up

Whether you are running for 2 minutes or 2 miles, you need to put time aside for warming up and down – your body will thank you.

Start with a simple fast walk or slow jog before getting started at your normal pace.

A warm-up can take as little as a few minutes. Even when you’re strapped for time, going through a quick list of specific motions will help prime you physically and mentally.

Check them out below.

Knee to Chest:

Stand straight, bring your right knee to your chest while keeping your left leg straight, and rise up on your left tiptoes as you clasp your hands in front of your right knee. Take a step forward and alternate legs, hugging your left knee to your chest while rising up on your right toes. Keep your core engaged and strong.

Quad Stretch:

Lift one leg up behind your back while holding it with your hand and feel the pull in your quad. Repeat with the other leg.

Lunges:

Step one leg out and bend to a 90 degree angle and bring the other knee down towards the floor and repeat.

Calf:

Stand with one foot in front of the other, bend your front leg while keeping your other leg straight. Keep the foot that is behind firmly flat on the ground and don’t bend the knee. Straighten your back and hold the pose for 10-seconds and repeat with the other.

Toe Touches:

Standing with your feet out wide bend your body over keeping your hips straight and reach your hands down to you toes. Hold 10 seconds. For variations move your hands in between your feet and both hands to one side. Do as you see fit.

Leg Swings:

Get an area of support to stand by, swing one leg in front and backwards and continue for up to 10 motions. Repeat with the other leg.

Hip Rotation:

Standing straight up, make exaggerated hula-hooping-style circles with your hips, rotating in one direction, then the other.

Full Arm Circles:

Keeping your arms straight and out to the side, circle your arms forward and then backward. to get the shoulder moving before running.

Visit Our WARMING UP – WHEREVER YOU TAKE RUNNING for more exercises to warm up and down.

As well as warming up, make sure to warm down too!

We hooked up with Irish long-distance runner Grace Lynch to teach you how to do it correctly.

How to Start Running: Footwear

This is one area that we would advise to get before you start off running, as a good pair of running shoes can seriously improve your run.

If it turns out you don’t run that often at least you will have a solid pair for spontaneous runs in the future.

There are so many different brands, technologies and pricing options nowadays with running shoes and it can be overwhelming to know which pair to choose. Once you know your foot type and what shoe you should be wearing, it’s all about brand preference then.

Things You Need To Consider Before Buying:

Finding Out If You Require a Neutral Or Stability Shoe

You can do this at home by completing a Wet Foot test or you can get your foot analysed in select stores.

You will then choose a shoe that is suited to your foot type.

What does overpronation, pronation/neutral and supination mean?

Pronation is the natural side-to-side movement of your foot as you run or walk. As your foot/heel connects with the ground, your arch begins to flex/flatten and absorbs the shock acting as your natural shock absorber for the body.

Overpronation: When your foot strikes the ground, it rolls inwards to absorb the shock.

Neutral Pronation: When someone has a normal arch the foot experiences a normal amount of pronation on impact.

Supination: (Underpronation) Not as common as the other 2 foot types. It is typically seen with a high arch and as a result the foot isn’t able to naturally pronate.

This guide on how to Run Injury Free will help you pick the right shoes too.

Comfort Levels

At Intersport Elverys, we have 3 levels of comfort in our shoes. Find out all the information that you should consider when choosing the level of comfort below:

Regular Comfort + We would recommend for anyone just starting off or don’t require a large amount of cushioning.
Extra Comfort ++ Perfect for those longer runs, for those wanting an increased shock absorption.
Maximum Comfort +++ These are best suited for those who are looking for best shock absorption, with extra or maximum comfort.

Visit our Top Running Shoes Review for 2024 blog here.

How To Measure Your Feet

Step 1: Standing straight with your feet firmly on the ground, heal flush to the wall and a blank piece of paper taped to the floor beneath your foot.

Step 2: Measure the largest part of your foot (heel to biggest toe) using a pencil to make your markings. Repeat this on the other foot, your left and right foot may vary in size.

Step 3: Using a ruler to measure the markings you’ve made from heel to toe.

Visit our HOW TO MEASURE YOUR FEET AT HOME blog for more information on this and to see different brand size guides.

This blog on the Top Eco-Friendly Running Shoes is not to be missed.

Conclusion

You’re now ready to get out there and begin your running lifestyle, we hope this information will be a lot of help throughout your journey.

If you need additional advice on technical and compression clothing, running tech, accessories and nutrition then;

View all things running HERE and avail of Free Delivery over €60 and store returns.