How Good is Jogging: The Benefits

People always ask: how good is jogging and does it compare to running?

That’s because some believe jogging is less serious than running because you don’t get the same mental and physical exhaustion.

Well, we believe that that opinion is wrong and we’re going to tell you why!

Firstly, jogging is basically running no matter how you look at it.

And secondly, it is fun, friendly and easier on the body.

If you want to know more about running, check out our Ultimate Beginners Guide here.

If not, read on and we’ll give you seven benefits to jogging.

how good is jogging

Jogging vs Running

A jog is essentially a run at a slow pace, whether it be for recovery or for individuals who don’t care about paces at all.

A jog is generally regarded as a low- to moderate-intensity exercise because it requires only about 60% of your maximum heart rate and should allow you to easily carry on a conversation.

Obviously the pace of the job is completely subjective to the person and that person’s ability.

But here’s the good thing about jogging..


So just get out there and enjoy it.

Is Jogging Good for you?

Jogging is a thorough workout that also gets the body ready for other physical activities and an intense workout.

You might be shocked to learn that jogging benefits your health in ways other than merely aiding in weight loss.

Without being overly demanding, it aids in increasing physical stamina and endurance. It maintains the health of the heart and mind in addition to strengthening the bones and muscles.

The following summary of jogging’s numerous health advantages is provided:

How Good is Jogging: 7 Benefits


1. Jogging Promotes Weight Loss

300 calories are easily burned during a 30-minute jog.

Jogging increases metabolism and is more efficient than walking alone. Jogging increases metabolism and is more efficient than walking alone.  The excess inches you’ve always wanted to lose will vanish with a good diet and consistent running. Jogging not only helps you lose weight but also keeps it off.

2. It Lifts Your Spirit

A mile may seem like a marathon on certain days.

A recent study published in JAMA Psychiatry indicated that moderate-intensity exercise, such as quick walking (or, ahem, jogging), can reduce the risk of depression even if you’re barely pushing your speed.

A previous study that was published in Medicine & Science in Sports & Exercise indicated that just 30 minutes of jogging might significantly improve someone with depression’s mood.

how good is jogging

According to new research published in Medicine and Science in Sports & Exercise, moderate exercise, especially when there aren’t great expectations associated to the activity, has the ability to reduce anxiety and stress long after your workout.

3. Beneficial to the Heart

Running is a great cardiovascular exercise that improves heart health. It helps ward against illnesses including heart disease.

Jogging makes sure that blood is pumped to the heart more quickly, which helps to keep blood pressure stable.

Blood sugar and cholesterol levels are also in check.

4. Jogging Aids in Better Sleep

You probably already know that engaging in regular exercise might help you fall asleep faster and sleep better.

In fact, a study in the journal Sleep Medicine revealed that persons who typically slept fewer than six and a half hours per night reported clocking an additional 75 minutes of sleep every night (more than any drug, FYI) after engaging in moderate-intensity exercises like running or walking.

A further study that was published in the Journal of Adolescent Health found that just 30 minutes of weekly running for three weeks was sufficient to improve sleep and lessen daytime good is jogging

5. Makes Bones Stronger

Jogging has the benefit of preserving bone health.

The bones are subjected to some stress and load when you start jogging.

Jogging gets the bones ready for the extra stress they start to experience on a regular basis.

If you want to learn how to stay injury free when jogging or running, check out this blog. 

Running builds bone density and guards against fractures. It increases bone density and prevents conditions including rheumatoid arthritis, osteoporosis, and osteoarthritis.

Additionally, it strengthens the spine’s and the hip’s bones.

6. It’s good craic!

I believe we can all agree that moving your body outside is a fantastic time. None of us would be doing it if it weren’t.

Few activities you can do almost every day will leave you feeling as accomplished and rejuvenated as jogging, whether you do it alone or with companions.

Don’t worry about the labelling, then. Do not worry about the figures in any way. Just keep going outside and having fun.

7. Jogging Helps You Live Longer

No amount of exercise is going to make you live forever, but low-intensity jogs two or three times a week—for a total of 60 to 145 minutes for the week—were found to be the best way to increase longevity, according to research published in The Journal of the American College of Cardiology.

More specifically, jogging could reduce your risk of dying early from any cause by 30 percent, and from heart attack or stroke by 45 percent, reports one scientific review.


We love running and jogging at Intersport Elverys, so Go Get it!

We hope we have given you a small bit of knowledge in this blog.

Now it’s up to you.

Shop our brilliant Running range below for some fantastic products.