Beginners Guide to Suspension Training

If you’re looking for a change up to your training schedule this New Year, suspension training might be for you.

For those who don’t know what it is, it’s basically resistance-based strength training centred around bodyweight exercises using ropes.

So remember those straps hanging from the ceilings or squats rack in the gym?

That’s them.

But another reason that makes suspension training so popular is how practical it is. Kits like TRXTraining allow you to workout wherever you at, be it at home, at work, or on the road.

Check out the video below more information on the most popular suspension training kit, TRXTraining.

Interest? Keep reading then.

What is Suspension Training

Suspension training, often referred to as TRXTraining, is resistance exercise that uses a system of ropes and cables to allow you to leverage your body weight against gravity.

Rings and TRX accessories are examples of common suspension equipment seen in gyms.

It may make any exercise more challenging by providing an unstable platform that requires more core activation. It also attempts to improve your strength, aerobic endurance, balance, coordination, and power all in one session.

Benefits of Suspension Training

TRXTraining, sometimes known as suspension training