If you’re a runner, then there is a good chance you have suffered knee pain at some stage in the past. If you have, then you’ve probably considered a knee support to help?

Knee trouble is so common with runners because of the wear and tear of high intensity, high mileage running.

When it comes, it can be a nightmare to deal with and downright painful too.

But wearing a knee brace can help.

Remember: Prevention is better than Cure!

In this blog we’ll go into further detail on how it can help you run pain free for years.

Should I wear a Knee Brace while Running

Whether you have a knee injury or not, wearing a knee brace will give you extra support.

Particularly if you’re doing high mileage during your training blocks and want to take some impact pressure off your knee joints to make sure you’re 100% for the race.

Plus, the last thing you want is for knee pain to disrupt your training schedule and potentially put you out of action.

How to Buy a Knee Brace

Because knee braces come in all different shapes and sizes, it’s important to get the right one for you.

So firstly, consult your physio, especially if you have pain or feel a niggle coming.

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