Lose weight, get fit and improve your mood – these are just some of the health benefits for swimming. 

The health benefits of swimming are huge; offering a low impact, full-body workout that tones muscles and helps you relax.

Before you read on, why not check out our Guide to the Benefits of Sea Swimming right HERE.

7 Health Benefits of Swimming

From weight loss to better sleep: seven reasons why swimming is great all-round exercise.

The benefits of swimming are almost endless. It’s a great way to tone up, a proven method of relaxing your mind and can even help turn back the aging clock. Here’s why everyone should make time to swim.

• Almost everyone can swim
• 30 minutes of swimming can burn up to 350 calories
• Swimming helps build lean muscle
• Many swimmers say it eases aches and pains
• Swimming can help you get to sleep
• Regular exercise helps improve your mood
• Swimming has a low risk of injury

If you’re kids are interested in swimming, this blog on Finding the Right Swimming Gear might help you?