Join our Training Community 2023 | Intersport Elverys
Start your 2023 fitness journey off right by joining the Intersport Elverys Training Community.
Here we will have all the best tips, advice, workouts and products to make your training easier this year.
Whether you are a novice and starting out for the first time, or an experienced and elite athlete, we’re sure you will find something of benefit.
Check out some of our training blogs below, across weights, cardio, swimming, yoga, running and more.
Weights Training
Best weight training exercises for women, with Irish soccer star Rianna Jarrett
Beginners Guide to Suspension Training
Choosing the right workout for your fitness goals
Yoga
The Ultimate Guide to yoga at home
Mini Flow: The best yoga poses for Kids, with the O’Neill family
Yoga for GAA Players and Athletes
Home Gym
At home resistance band workout with Bundee Aki
The Ultimate Guide to buying a Spin Bike
The Ultimate Guide to buying a Kettlebell
Training Advice
Training Tips from Ireland’s Top Irish Female Athletes
What is the science behind fasted cardio?
Tips on Recovery and Injury prevent, with WAFL star Aishling Sheridan
Size Guides
How to find the best Sports Bra
Swimming
Guide to the benefits of Sea Swimming
Guide on how to stop swimming goggles fogging up
Running
How good is Jogging: The Benefits
Should I wear a knee support while running?
