December 8, 2021

Join our Training Community 2023 | Intersport Elverys

Start your 2023 fitness journey off right by joining the Intersport Elverys Training Community.

Here we will have all the best tips, advice, workouts and products to make your training easier this year.

Whether you are a novice and starting out for the first time, or an experienced and elite athlete, we’re sure you will find something of benefit.

Check out some of our training blogs below, across weights, cardio, swimming, yoga, running and more.

 

Weights Training

Best weight training exercises for women, with Irish soccer star Rianna Jarrett

Beginners Guide to Suspension Training

Choosing the right workout for your fitness goals

Yoga

The Ultimate Guide to yoga at home

Mini Flow: The best yoga poses for Kids, with the O’Neill family

Yoga for GAA Players and Athletes

Home Gym

At home resistance band workout with Bundee Aki

The Ultimate Guide to buying a Spin Bike

The Ultimate Guide to buying a Kettlebell

Q&A with our Home Gym Experts

Training Advice

Training Tips from Ireland’s  Top Irish Female Athletes

What is the science behind fasted cardio?

How to use a foam roller?

Tips on Recovery and Injury prevent, with WAFL star Aishling Sheridan

Size Guides

How to find the best Leggings

How to find the best Sports Bra

Swimming

Guide to the benefits of Sea Swimming

Guide on how to stop swimming goggles fogging up

Running

How good is Jogging: The Benefits

Should I wear a knee support while running?

6 Tips on Running Injury free

 

training community 2023