January 24, 2020

How To Choose The Best Sports Bra For You | Intersport Elverys

You might train solo, but never alone. Wherever training takes you, your crew is always with you virtually to inspire and support you.  And we are here for you too, to motivate and support you with the advice, products and service you need to perform.

No matter what your workout needs are, there’s one need for sure: support from a bra. But actually finding the best sports bra can be a challenge.

However, the perfect bra is essential for your workout or training. You deserve to feel comfortable, confident, and, most importantly, supported.

woman in sports bra running on road

Why is finding the best sports bra so important?

Whenever you work out or train, you make sure you use proper equipment. Your attire is appropriate. All these factors make you prepared to workout or train, so think of a sports bra as part of your clothing necessary for your workout activities.

Even if you aren’t training, maybe you want a casual type of support whenever you leave your house.

Let’s be honest – sports bras have gotten little love over the years. We think, “it’s just for the gym; it’s not important.” But when you work out, you’re putting your body in strenuous routines and workouts. It’s essential to wear the correct attire to refrain from injuries. Having the proper sports bra could make a difference in your shoulders, neck, chest, and back.

We have lots of versatile options to check out. See what’s new in our latest sports bra collection!

What size sports bra should I choose?

It can be tricky to know exactly what bra size we are, let alone how to measure, but taking measurements first is the only way you can find the best sports bra for your body type.

First, it’s essential to check the correct measurements of your bra size. Since most people wear the wrong size, it’s easy to assume you might be off. Plus, our bodies change with age, so it’s good to check every few years or after a drastic weight change. If you’re noticing significant back pain, this might also be an indicator that you’re wearing the wrong bra size.

Once you have your measurements, you can find your sports bra size based on those numbers.

Alternatively, going to a lingerie store that offers professional sizing would be helpful as well. They can help you fit the correct measurements for your specific body type.

What type of sports bra should I choose?

Woman stretching after workout

Did you know there are different types of sports bras? Most people think there’s only one!

Which type you choose will depend on your needs, personal style, and preference. Not only should it fit you properly, it should also suit the activities you participate in.

Low energy: 

Usually, low energy activities will consist of little sweat. Activities such as walking, yoga, or stretching would be considered low energy. For these workouts, you won’t need as much support as high energy exercises.

Choose lightweight sports bras with narrower straps and bands. An adjustable strap is not necessary for support during low energy workouts.

Medium energy: 

These workout activities will be in between low and high energy, like gym sessions or cycling. Just like the energy level, you’ll need a medium support sports bra to accommodate your body.

Unlike low-energy workouts, you’ll need a wider strap, and since you’ll be breaking a sweat, you need a bra that restricts breast movement more than low-support bras.

High energy: 

Any high intensity activity, like running, will require a high support sports bra, as your body will constantly be in motion and you’ll need to make sure everything stays comfortably in place.

Find high support sports bras with wide bands and adjustable shoulder straps to adjust while you’re working out or after.

What sports bra features should I look out for?

What makes a bra unique? It’s not a “one-size-fits-all” clothing item; it needs to fit you and your specific needs.

So, let’s break down the sports bra anatomy! That way, you know the importance of each section and why it’s valuable.

Sports bra structure 

Understanding the basic parts and functions for a sports bra will help you choose what you need for your routine and body.

Adjustable straps

These are the most customized option since you can alter the size if needed, and the straps won’t wear down as quickly. Adjustable bra straps should allow flexibility. Plus, you can adjust to your needs.


Having an underwire in a sports bra might seem uncomfortable, but it can provide added support if needed, so breasts stay in place while you work out or train. This type tends to be the best sports bra for a large bust.


This feature is how you put on and take off your sports bra. Is there a clasp? Or do you remove it over your head? Most simply pull on and lift off over your head; in this case, it’s essential to loosen the straps; if so, otherwise, the bra will stretch faster than expected, causing you to replace it frequently.

Moisture wicking fabric

The fabric is just as necessary as the support itself. This type of material will help keep you dry during an intensive workout. It helps you feel comfortable while you exercise. Look for a sports bra with water wicking fabric.

Sports bra straps

Different strap sizes and types will have a direct impact on how your bra fits. You can choose based on style but keep in mind that thicker is generally more supportive.

Tank top: 

This style is the most commonly used for sports bras. These make it easier to add adjustable features to alter the size whenever necessary.


These straps cross over each other while providing extra support for your upper middle back and are great for high-intensity workouts.


Racerback-style bras have shoulder straps that come together between your shoulder blades to create a Y-shape. This style boasts additional upper back support, and is typically the best sports bra for running.

When should I replace an old sports bra?

Depending on usage and wear and tear, you can expect to replace a sports bra every six months to one year. Since the material in sports bras can wear over time and elastic can stretch out, the support from your bra might not be as sufficient as it initially was.

Although finding a suitable choice might feel daunting, it doesn’t have to be! Now you have all you need to find the best sports bra for your workout. Ready to get started? Take a look at our full sports bra range HERE and avail of Free Returns and Free Delivery Over €60.