It’s coming very close to that time of year again when the questions, ‘When are the kids back to school’ is on the tip of everyone’s’ tongues.
It creeps up on you before you know it.
Not to mention how your kids probably feel too!
We absolutely love Back to School time at Intersport Elverys and in this blog we’re going to answer the big question: when are kids back to school for the 2023/2024 year.
We’ll also give you details on all the other school holidays so you can be prepared for the year ahead.
If you’re looking for some other great content on Back to School, check it out at the end of this blog.
When are kids back to school 2023/2024
Generally speaking, kids are back to school in and around the week September 1, but most are likely to start during the last week of August.
This is because school summer holidays are not standardised, meaning you should check with your respective schools to get the exact dates. Otherwise, they will likely be in touch too.
The reason for this is because of legal requirement for Post-Primary schools to be open for a minimum of 166 days and Primary level to be open for 182 days a year.
Schools have discretionary days to use during the year and that often determines the question you all want to know: when are kids back to school.
The last day of the school year or term will always take place before the June Bank Holiday weekend for Post Primary or Secondary Schools.
Or if you’re wondering when do primary schools close for summer, it will arrive at the end of June.
while the last day of primary school will arrive at the end of June.
And don’t forget, the results of the Leaving Cert are out on Friday, August 25.
School Holidays 2023/2024 in Ireland
Now you know when are schools back in Ireland for the Summer this year, below are when the rest of the school holidays fall.
Halloween Break 2023
The Halloween break or the first mid-term break for the 2023/2024 school year is taking place from Monday, October 30 – November 3, 2023.
This is the first holiday for students during the new school term and is the same for both Primary and Secondary School.
Christmas Holidays 2023
The final day of the school term before the Christmas Holidays of 2023 is Friday, December 22.
Schools will then re-open on Monday, January 8.
Mid-Term Break 2024
Kids don’t have too long to wait until the 2024 mid-term break!
This school year, the holidays start on Monday, February 12 and run for the week, finishing on February 16.
Primary schools will generally only have the Thursday and Friday for the mid-term break, unless they decide to use three discretionary days to extend this mid-term break to five days.
This is up to each school so you should check with them respectively.
School Easter Holidays 2024
In 2024 the Easter School Holidays take place from Monday, March 25 to Friday, April 5 2024.
Easter falls early in 2024 and it’s always a holiday the kids, parents and teachers alike love.
Back to School
If you’re looking for some more Back to School content, you should really consider some of the below blogs:
If not, keep scrolling if you want to visit our Kids category on our website.
There are many different types of mouthguard, or gumshields, and we know trying to pick the right one can be confusing.
There’s all shapes, sizes and prices to choose from.
And unfortunately they are not a one size fits all!
However they play such an important part of the GAA right now in preventing serious facial and dental injuries, so getting the right one is really important.
In this blog we’re going to explore the different types of mouthguard or gumshield, the advantages, disadvantages and limitations of each one.
So if you’re a parent, footballer or sports professional, this blog will help you.
Why Choosing the Right Type of Mouthguard Matters
In case you weren’t aware, mouthguards are now compulsory in the GAA. We have all that covered in this blog.
But essentially, the mouthguard or gumshield could be the difference between getting a horrible and potentially expensive dental bill or escaping without one.
Here are some quick reasons why getting the right one matters:
Preventing Dental Injuries
Protecting Against jaw fractures
Reducing the risk of soft tissue injuries
Help in the fight against concussion
Boost confidence and importance
Types of Mouthguard: Custom Fitted
When it comes to mouthguard protection, custom-fitted mouthguards are regarded as the gold standard.
These mouthguards are professionally crafted to fit each person’s particular tooth and gum shapes.
What you should know about specially moulded mouthguards is as follows:
Personalised Fit
The unique fit of custom-fitted mouthguards is one of its main benefits.
They are made using exact impressions made by dental professionals, guaranteeing a perfect fit with the wearer’s dental anatomy.
Superior comfort, stability, and retention are provided throughout sporting activities by this tailored fit.
Best Protection
Custom-fitted mouthguards offer the best defence due to their specialised design.
They provide greater coverage and impact absorption because they cover all of the teeth and gums.
The exact fit helps disperse pressures uniformly, lowering the risk of soft tissue trauma, jaw fractures, and dental problems.
Speak Clearly and more comfortable
One of the most annoying things about wearing mouthguards is not being able to speak clearly with them in.
However, the comfort of custom-fitted mouthguards is well known.
The normally high-quality and flexible materials utilized enable a secure fit that doesn’t restrict speaking or breathing.
On the field, athletes can communicate clearly without the mouthguard posing an extra discomfort or obstacle.
Durability
These mouthguards are made to survive repeated use.
They are made of strong, durable materials that ensure the mouthguard will hold up even when put under a lot of physical strain.
Custom-fitted mouthguards have a longer lifespan than other mouthguard kinds when taken care of properly.
Professional fit
In order to have a custom-fitted mouthguard, dental experts are needed.
They build a mouthguard that is specifically suited to the person’s requirements after taking impressions of their teeth.
This expert advice guarantees that the mouthguard fits precisely and offers the best protection.
Remember though, while customer fitted mouthguards are the best type to get, expect to pay considerably more for them.
So, if you think you might lose it or misplace it, then maybe it’s not the best option.
Types of Mouthguard: Boil and Bite
In order to balance convenience and customisation, many athletes and GAA players choose boil-and-bite mouthguards.
These mouthguards are simply fitted at home and are widely accessible at sporting goods stores.
What you should know about boil-and-bite mouthguards is as follows:
Fitting Process
Boil-and-bite mouthguards are made to fit a specific person’s mouth through a fitting procedure.
The thermoplastic material used to create the mouthguard softens when submerged in hot water.
It is put in the mouth after boiling and formed by chewing down on it.
The mouthguard can be moulded to fit a person’s teeth and gums with the use of heat and pressure.
Semi-Custom Fit
Boil-and-bite mouthguards have the benefit of providing a semi-custom fit.
The capacity to mold the mouthguard allows for some personalisation to the individual’s dental architecture, though not as precisely as custom-fitted mouthguards.
In comparison to stock mouthguards, this enhances fit, comfort, and protection.
Affordability
In terms of bang for buck, boil and bite mouthguards are a great option.
Mouthguards that you boil and bite are reasonably priced and generally accessible at sporting goods stores.
For athletes who need a better fit than stock mouthguards but might not have access to custom-fitted choices or who choose a more affordable option, they provide an affordable option.
Comfort and Protection
By covering the teeth and gums, these mouthguards offer a respectable amount of protection.
A tight fit is made possible by the moulding process, which improves comfort and retention during physical activity.
The thermoplastic material provides some shock absorption, lowering the risk of soft tissue trauma and dental problems.
Not the perfect fit
Boil-and-bite mouthguards have some benefits, but they also have some drawbacks.
The fit might not be as accurate as solutions that are specifically made for them, and athletes with unusual dental or orthodontic traits might have trouble finding the perfect fit.
They could also need to be updated more regularly because the material might not be as long-lasting as mouthguards that are fitted specifically for you.
When players need a better fit and protection than stock mouthguards can offer, such as during GAA games, boil-and-bite mouthguards are ideal. To achieve the best fit and level of protection, it’s crucial to carefully follow the manufacturer’s directions during the fitting process.
Types of Mouthguard: Stock Mouthguards
Stock mouthguards are ready-to-wear, pre-formed mouthguards that may be bought off the shelf.
Compared to customised and boil-and-bite choices, they may have restrictions but offer ease and rapid usability.
What you should know about generic mouthguards is as follows:
Standard Fit
Based on the general age ranges, stock mouthguards are available in a variety of sizes, often small, medium, and large.
Athletes and GAA players must pick the mouthguard that fits them the best from the available selections because these mouthguards are neither adjustable nor customised.
The fit might not be as exact as mouthguards that are custom-made or boil-and-bite.
Convenience and Affordability
One of the main benefits of stock mouthguards is their accessibility and low cost.
They can frequently be found in random shops, online and sports shops.
Stock alternatives are an accessible and affordable solution for athletes who need a minimal level of protection or who need a temporary mouthguard.
They also don’t require any fitting so can be worn straight out of the box.
Limited Comfort
Stock mouthguards offer a minimum amount of protection, but because they cannot be customised, they may not fit you perfectly.
The fitting could be slack or thick, which could have an impact on comfort, memory, and speech.
With stock mouthguards that don’t fit tightly, athletes may struggle to speak clearly or breathe comfortably.
Limited Protection and Durability
Stock mouthguards may provide less protection than custom-fit or boil-and-bite solutions because to their standardised design.
Some teeth and gums may not be completely covered by the fit, leaving them open to injury.
Furthermore, the materials used in pre-made mouthguards could not be as strong, resulting in a shorter lifespan and a greater need for replacements.
Stock mouthguards have their time and place in the game. However, they are much less effective than their counterparts.
They can be appropriate for athletes who play low-impact sports or those who have temporary dental work.
However, custom-fitted or boil-and-bite mouthguards are typically advised for better fit, comfort, and protection for people taking part in high-impact sports like GAA games, where the risk of orofacial injuries is higher.
Conclusion
No matter the type of mouthguard selected, adequate maintenance and care are essential to ensure longevity and cleanliness too.
The mouthguard should be cleaned with fresh water after each use, kept in a ventilated container, and kept out of extreme heat or sunshine.
Keep an eye out for signs of wear and tear on the mouthguard and replace it as needed.
Remember, a high-quality mouthguard is an investment in your oral health, general wellbeing, and sports performance.
Player welfare and safety is a really important element in the GAA right now and mouthguards, or gumshields, are a piece of equipment not to be overlooked.
As the game increases in speed and physicality, a mouthguard can be the difference between a serious injury and a sizeable dental bill too!
Since 2013, the GAA introduced the rule that all players in all grades must wear a mouthguard or gumshield in both Gaelic football and Ireland – training and games.
Players are susceptible to a variety of injuries without a mouthguard, from tooth fractures to more serious jaw and head trauma.
They also greatly lower their risk of suffering such injuries by donning a mouthguard that is properly fitted, allowing them to concentrate on giving their best effort.
And keeping that beautiful smile intact!
In this series of blogs, we’ll delve deeper into all things mouthguards in the GAA, examining various types, offering advice on how to pick the best one, and offering ideas for appropriate care and maintenance.
Read on for more.
Mouthguards in the GAA: Promoting Safety
The GAA has introduced a number of rules and regulations down through the years to help and improve safety for players.
For instance, hurling helmets were made compulsory around the same time as mouthguards too.
Hurling was a pretty bloody sport back in the day, and you can find out more about this in this blog on the History of Hurling!
The mandated use of mouthguards fosters a culture of player safety among the GAA community in addition to serving as a deterrent to potential injuries.
The GAA’s contribution to player safety goes beyond just enforcing the rules.
The group actively works with dentists, dental associations, and subject-matter specialists to spread the word and instruct players, coaches, and parents about the value of mouthguards.
Like a lot of things, the introduction got off to a slow start but now it is really encouraging to see how players and parents have really embraced the use of them.
The Benefits of using Mouthguards in the GAA
While playing Gaelic football, hurling, or camogie, wearing a mouthguard has many advantages that go beyond merely following the GAA’s regulations.
In order to protect players’ tooth health, avoid facial injuries, and improve general safety on the field, mouthguards are essential.
Let’s examine some of the main advantages of using mouthguards in GAA.
Protect your Teeth and Gums
The protective barrier that mouthguards create between the upper and lower teeth serves as a shield.
They efficiently disperse and absorb the pressures that can be generated during crashes or unintentional contact, reducing the possibility of dental injuries including broken, chipped, or knocked-out teeth.
Additionally, mouthguards aid in preventing cuts or lacerations to the gums from hits or collisions.
Mouthguards help to avoid jaw injuries in addition to providing tooth protection.
Mouthguards lower the possibility of injuries to the temporomandibular joint (TMJ) or fractures of the jawbone, which can happen as a result of blows to the face by absorbing the impact pressures.
A mouthguard that is properly fitted will form a cushion zone that will absorb and distribute forces, reducing the risk of injury to the jaw region.
Less Risk of Facial Trauma
Fast-paced play, physical contact, and the use of hurleys or footballs during Gaelic activities can result in unintentional face blows.
The danger of laceration, bruising, and other soft tissue injuries is decreased thanks to the layer of protection that mouthguards offer for the lips, cheeks, and tongue.
Mouthguards serve as a cushion, absorbing and distributing impacts to lessen the severity of any facial injuries.
Potential risk of concussion
Although mouthguards primarily shield the teeth and jaws, concussion risk may also be decreased by using them.
Even though they shouldn’t be viewed as a sure-fire technique of preventing concussions, mouthguards can help to ensure player safety when used in conjunction with other preventative measures.
More confidence leading to better performance
On the pitch, athletes’ confidence may increase if they are confident in their protection.
Players may concentrate on their performance without unnecessarily worrying or being afraid of potential injuries when they feel safer and more protected.
Their general gameplay, decision-making, and capacity to fully immerse themselves in the sport can all benefit from this improved confidence.
Importance of Properly fitted mouthguards in the GAA
A mouthguard or gumshield will only work properly if it is fitted correctly.
Admittedly, wearing one that is not fitted correctly is still better than not wearing one at all.
But for the optimum protection, comfort and effectiveness, you need it fitted snug.
Best Protection
A mouthguard that is properly fitted will effectively cover and shield the teeth, gums, and jaw.
This ensures a consistent level of protection throughout the whole game or practice session and reduces the chance that the mouthguard may come off during play.
This snug fit aids in evenly distributing and absorbing impact forces, lowering the risk of soft tissue trauma, jaw fractures, and dental injuries.
Comfort and Breathability
The comfort of the player depends on the mouthguard’s fit.
Uncomfortable, bulky mouthguards that restrict speech or breathing might cause distractions and worse than expected performance on the field.
On the other hand, a mouthguard that is properly fitted feels more comfortable and enables athletes to concentrate on their game without unneeded discomfort or interruptions.
It maintains its position firmly, enabling regular mouth movements for team members to communicate normally.
Reduced risk of mouthguard related injuries
Risks can arise from a mouthguard that doesn’t fit properly.
Too loose or bulky mouthguards run the risk of rubbing or irritating the soft tissues in the mouth, which can cause pain, ulcers, or sores.
Furthermore, if they come free during play, mouthguards might provide a choking hazard.
The risk of injury can be reduced for athletes by providing a suitable fit.
The usefulness of custom-made mouthguards over store-bought alternatives in preventing dental injuries, soft tissue injuries, and concussions is highlighted by study findings, underlining the significance of good fit for improved protection in rugby players.
Moulded Fitted Mouthguards
Customising mouthguards to a person’s needs is one of the benefits of having them properly fitted.
Ireland loves its cycling and it’s easy to see why, but you’d be surprised how many people don’t know is it illegal to cycle without a helmet in Ireland?
We enjoy the sense of freedom and the wind in our hair as we travel through the picturesque towns and green countryside.
But while enjoying this cherished hobby, it is essential to put safety first and take precautions to keep ourselves safe.
Wearing a helmet is one of the most important aspects of cycling safety since it protects against head injuries.
So before we go into detail answering is it illegal to cycle without a helmet in Ireland, we’ll give you the short answer: No.
You are not legally obliged to wear a helmet or hi-visibility gear if you’re cycling in Ireland, but we seriously recommend you do!
Here’s why.
Is it illegal to cycle without a helmet in Ireland?
Let’s take a minute to highlight some alarming figures before we discuss whether wearing a helmet is permitted in Ireland.
According to recent data, significant injuries to cyclists involved in incidents on Irish roads are most frequently caused by head injuries.
Not surprisingly, research has found that using a helmet can cut the risk of brain injuries by as much as 70%.
These statistics highlight the value of safety gear in reducing potential danger when cycling.
Let’s now examine the intricacies of Irish road traffic regulations to clarify the legalities pertaining to cycling helmet use in Ireland.
Cycling Safety and Helmets
Cycling is a great way to commute quickly, experience the outdoors, and keep active.
To ensure a pleasant experience while traveling on two wheels, it is imperative to put safety first.
The use of helmets is one of the most important safety precautions for bikers.
Let’s examine more closely why wearing a helmet is essential and how it improves your safety while cycling.
When in an accident or collision, the danger of head injuries is greatly decreased by wearing a helmet.
Helmets can regularly reduce the risk of a serious head injury by up to 70%, according to studies.
A helmet’s protective covering is made to distribute and absorb impact energy, protecting your skull and brain from any harm.
It protects against severe brain injuries, skull fractures, and concussions, all of which can have long-term effects.
Even the most seasoned cyclists may encounter difficult circumstances due to unforeseen cycling accidents.
In the event of a collision, helmets give an extra layer of protection that can be quite beneficial. They minimize the force of impact by serving as a buffer between your head and the ground or other solid objects.
It’s also worth remembering that it’s not only for high-speed collisions and are equally as important and beneficial for low-speed accidents and falls.
Make sure the helmet you choose complies with all relevant safety requirements.
To ensure that a helmet complies with European safety regulations, look for certification labels like EN 1078 or CE labeling.
To ensure optimal comfort and security, take into account helmets with adjustable straps and a snug fit.
Irish Road Traffic Laws for cycling
Knowing the laws around cycling is important before you hit the road.
And promoting cycling safety too, so knowing whether you are legally required to wear a helmet or not is key.
There is no particular law requiring bikers of all ages in Ireland to wear helmets.
It is important to remember, nevertheless, that wearing a helmet is highly advised by authorities, riding associations, and safety experts even though it may not be legally compulsory.
It is nevertheless important to protect your head when cycling even though wearing a helmet is not strictly required by law in Ireland.
In fact, statistics show that among cyclists hurt in incidents on Irish roads, head injuries make up a sizable fraction of serious wounds.
Helmet wearing has been shown to be a highly effective strategy for lowering the risk of head injuries and lessening the severity of wounds.
Advocacy groups and cycling organizations put in a lot of effort to inform the public about the value of helmets and create awareness of their benefits.
Although the choice to wear a helmet ultimately rests with the biker, it’s important to weigh the hazards and make a decision that emphasizes personal safety.
Below, we’ll go into the penalties and risks of not wearing a helmet.
Conclusion
Cycling is a sport to be enjoyed by all the family.
Remember, cycling safety goes beyond just wearing a helmet. Adhering to general road traffic laws, signalling intentions, and staying aware of your surroundings are essential for a safe and enjoyable cycling experience.
By adopting these practices, you contribute to creating a safer environment for all road users.
Learning how to ride a bike is one of those life-long memories you will always cherish, and this beginners guide will help you along the journey.
So, whether you’re an adult looking for a new and exciting way to keep fit and active? Or a parent wanting to introduce your kids to a extremely fun hobby, learning how to ride a bike is important.
In this blog, we will take you step-by-step through the process of learning how to ride a bike for beginners.
Once you master the basics, your confidence will grow in no time.
Let’s first examine why biking is a fantastic pastime for beginners of all ages before getting into the specifics.
Cycling has plenty to offer everyone, from improving your physical health to fostering priceless family memories.
So let’s get on our bikes and start this thrilling adventure of exploration and newly discovered independence!
How to ride a bike for beginners: The Benefits
Cycling is much more than some fun and games.
It has some unbelievable health benefits too – a real win-win.
Below are some of our favourites:
Boost your fitness
Bike riding frequently is a great way to increase your level of physical fitness.
It’s a low-impact exercise that works your legs, core, and glutes, among other large muscular groups.
You’ll improve your overall stamina as you bike your way through a variety of terrains, develop your muscles, and improve your cardiovascular endurance.
Cycling is a fantastic alternative for anyone who want to lose a few pounds or keep their weight in check.
Better Mental Health
Exercise is one of the best methods for a good mental health and we think cycling is one the best ways of doing it.
Boost your body and your mind in one go!
Regular bike riding releases endorphins, which are organic mood enhancers that increase happiness and lower stress.
Cycling is a great method to relax and free your mind from the stresses of daily life since it combines the relaxing effects of fresh air, beautiful surroundings, and rhythmic pedalling.
Spend time with the family
You don’t have to go cycling on your own.
And that’s one of the beauties of cycling – you can bring the whole family along.
Family bike rides are a great way to spend quality time together and make enduring memories.
Cycling brings families together while encouraging a healthy and active lifestyle for all generations, whether you’re exploring nearby trails, riding through parks, or going on weekend trips.
It’s Affordable and Accessible
Cycling may be done by practically anyone, regardless of age or fitness level, unlike many other sports or fitness activities.
You are prepared to ride on the road or path once you have a bike and a helmet. Additionally, cycling is relatively inexpensive when compared to other leisure activities.
Without requiring pricey equipment or regular membership fees, it offers a long-term investment in your health and happiness.
Good for the Environment
Making the decision to ride a bike rather than drive a car helps create a greener and more sustainable world.
You limit your environmental impact and cut down on carbon emissions by choosing two wheels over four.
Cycling is a healthy, environmentally beneficial mode of transportation that also contributes to preserving the planet’s natural beauty.
There are so many more benefits that we haven’t touched on too.
Before you make the plunge and buy a new bike, make sure you do your research!
It’s not a one size fits all for some bikes and we’re going to tell you the most important aspects to consider.
Type of Bike
Bikes come in all shapes and sizes these days, so consider why and what you want it for.
Do you want to ride a bike on off-road trails? A mountain bike with tough tires and suspension comes to mind.
A comfy cruiser or hybrid bike might be more appropriate if you prefer leisurely rides on paved areas.
Or a lightweight road bike can be the best option for individuals looking for speed and effectiveness on the road.
Frame Size
Have you ever seen someone riding a bike that looks far too big or small for it?
You don’t want to be that person.
That’s why picking the right frame size for you is important.
Comfort and control on a bike depend on how well it fits you.
The bike’s overall dimensions are determined by the frame size, which is often expressed in inches or centimetres.
Depending on your height, inseam length, and body proportions, go to the manufacturer’s measurement guides or speak with the specialists at Intersport Elverys to choose the right frame size.
Features
Pay close attention to the bike’s unique characteristics and parts.
Consider variables including the number of gears, brake type (such as rim or disc brakes), suspension (if necessary), and tire width.
The performance and suitability of the bike for various terrains are impacted by these aspects.
Again, we can’t emphasize the importance of doing your research.
Fail to prepare, prepare to fail and all that.
Essential Gear and Accessories for the beginner
It’s crucial to arm oneself with the appropriate equipment and accessories to ensure a secure and enjoyable cycling experience.
A selection of top-notch goods from Intersport Elverys are available to improve your ride.
Think about the following necessities:
Helmet:
A properly fitted helmet is the most crucial piece of safety equipment for every biker.
Invest in a licensed bike helmet to safeguard your head from harm.
Depending on your riding preferences and style, you might want to think about investing in extra protective gear including knee, elbow, and hand protection.
When cycling off-road or in more challenging situations, these accessories might offer additional safety in the event of a fall or accident.
Reflective clothing
Wearing luminous apparel will increase your visibility on the road, especially in low-light situations.
Choose cycling-specific shirts, jackets, or vests that have reflective components to help other drivers see you.
This is crucial when riding in cities or when going for a ride in the morning or the evening.
Lights
It’s essential to have the right lighting on your bike if you intend to cycle at dawn, dusk, or at night.
Make sure you are seen by drivers and other cyclists by purchasing front and rear lights.
A water bottle
Hydration is key!
Consider adding a water bottle holder to the frame of your bike so that you can easily reach water or sports drinks while riding.
Numerous bottle cages from Intersport Elverys are compatible with a range of bicycle frames.
You don’t ever want to get caught out on a bike cycle without necessary fluids.
Welcome to your Ultimate Guide to Cycling in Ireland 2024.
Getting up on the bike and cycling in Ireland is one of the best and most beautiful ways to explore our amazing landscape, mountains, towns and greenways!
Ireland has much to offer for every type of cyclist, whether they prefer relaxing rides along the shore, touring historical sites, or taking on difficult mountain routes. Even if you want to race!
We’ll take you on a tour of some of the best cycling routes, undiscovered jewels, and practical advice in this blog to help you have an unforgettable cycling adventure in Ireland.
Check out the table of contents below.
Table of contents
Why Choose Ireland for Cycling?
Essential Cycling Gear
Safety Tips for Cycling in Ireland
Top Cycling Routes in Ireland
Coastal Routes
Countryside Explorations
Mountain Adventures
Cycling-Friendly Towns and Cities
Cycling Events and Festivals
Irish Culture and Heritage on Two Wheels
Cycling Etiquette in Ireland
Local Irish Cuisine for Cyclists
Useful Resources and Further Reading
Why Choose Ireland for Cycling
We promise you, if you choose to go cycling in Ireland you will absolutely not regret it.
The experience can be magical.
Ireland offers bikers of all skill levels a really captivating experience because of its breath-taking scenery and rich history.
Here are some of the best reasons:
Breath-taking Landscapes
When you think of Ireland you think of our lush green fields, rugged coastlines and glass-like lakes.
We’ve also got some of the best Greenways to enjoy these in a safe environment too.
From the Wild Atlantic Way to the beautiful kingdom of Kerry, there is no shortage of options.
Explore the Culture
Ireland’s thriving cities, quaint towns, and historic sites offer many opportunities to fully experience the nation’s rich cultural legacy.
The ancient walls of Derry, the bustling streets of Dublin, and historic places like Newgrange may all be explored by bicycle.
Every location offers a different aspect of Ireland’s intriguing past.
Enjoy the Warm Irish Welcome!
The cycling community are a great bunch in Ireland, and so too are the people in general!
So if you go on a cycle you’re bound to bump into locals who would only love to share stories and local knowledge of what is worth checking out.
You might even get some dinner and a cup of tea too!
Terrains for all
Ireland has a wide variety of terrains to accommodate all different kinds of riders.
It offers a variety of hiking opportunities, including scenic mountain trails, easy country lanes, and coastline paths.
You may test your abilities on adventurous mountain biking paths or ride lazily along picturesque coastline roads while exploring the peaceful countryside.
Essential Cycling Gear to bring with you in Ireland
Fail to prepare and prepare to fail and all that!
With varied terrain and, well, varied weather too, it’s important to pack right.
Don’t forget these essentials:
Helmet – safety first! It’s a vital piece of equipment that no cyclist should be without. Make sure it’s properly fitted too.
Lights and Reflective Gear – When light is low or getting dark, you want to make sure you’re seen. Especially in windy back roads that Ireland has.
Repair kit – imagine being stuck out in the middle of nowhere and you get a puncture? A basic repair kit will have a spare tube, tyre levers, a pump and some sort of multi-tool to help you.
Waterproof clothing – Famously you can get all four seasons of weather in Ireland in only a couple of hours! So don’t forget a waterproof jacket, cycling shorts, gloves and light outwear. Oh yeah, and padded shorts for you know what!
Water and food – Carry a water bottle or hydration pack to stay hydrated. Bring energizing snacks for your rides, such as energy bars, bananas, or trail mix.
GPS – Use a map, GPS, or cycling app as navigational aids to plan your travels efficiently. Learn the routes and have a backup strategy in case there are any detours or unforeseen events.
Check out our cycling range to find some essential pieces of kit for your adventure!
Cycling in Ireland Safety Tips
As we said above, safety should be your paramount concern when cycling.
As fun and enjoyable as it is in Ireland, it can also be dangerous if you aren’t careful.
These are some essential safety tips to follow.
Obey the rules of the road
Become familiar with and follow Ireland’s traffic rules and regulations.
We urge all cyclists never take to the road without a helmet.
While you should not forget your reflective gear either!
And while you’re not legally obliged to wear a helmet or high-visibility clothing, the Road Safety Authority also urges people to do so.
Stay Alert
You never know what’s around the corner in the Irish countryside.
Always keep a constant eye on your surroundings.
Look for potential hazards on the road, be aware of other drivers, and be prepared for any adjustments to the flow of traffic.
Plan your route
While it can be tempting to just head off and see where the wind takes you, you should plan your route before hand.
Or at least have a general idea where you are going.
Learn about the route you intend to take beforehand. To make your ride safer and more pleasurable, take into account variables like the state of the roads, elevation variations, and traffic volume.
Ride Single File
The law allows you to cycle no more than two abreast but in areas of high traffic, single file is much safer.
It’s about being mindful of motorists and also avoiding unnecessary congestion.
Carry ID
In case of emergency, it’s really important to have ID.
Furthermore, emergency contact numbers are important to have also.
Top Cycling routes in Ireland
There is absolutely no shortage of stunning cycling routes that you and your family can enjoy.
Whether it’s an easy and leisurely route, tougher terrain or even fast roads, Ireland boasts it all.
Here are some of our favourites.
Irish Coastal Cycling Routes
Wild Atlantic Way: Spanning 2,500 km along the western coast, this iconic route showcases Ireland’s rugged beauty, dramatic cliffs, and charming seaside villages.
Causeway Coastal Route: Discover the stunning Causeway Coastline, featuring the UNESCO World Heritage Site Giant’s Causeway, medieval castles, and picturesque beaches.
Ring of Kerry: This classic route takes you on a 179 km loop around the Iveragh Peninsula, showcasing enchanting coastal vistas, mountains, and traditional Irish villages.
Irish Countryside Cycling Routes
Boyne Valley: Explore the historic Boyne Valley, home to ancient burial mounds, monastic ruins, and the UNESCO World Heritage Site of Newgrange.
Connemara Loop: Experience the rugged beauty of Connemara, cycling through scenic mountains, pristine lakes, and charming villages like Clifden and Roundstone.
Great Western Greenway: Follow the former railway line from Westport to Achill Island, cycling through picturesque landscapes, peat bogs, and offering stunning coastal views on Ireland’s first greenway!
Irish Mountain Cycling Routes
Wicklow Mountains: Challenge yourself with exhilarating mountain biking trails in the Wicklow Mountains. Explore the renowned Sally Gap, Glendalough, and the scenic Wicklow Way, immersing yourself in the beauty of Ireland’s largest upland area.
Killarney National Park: Pedal through the stunning landscapes of Killarney National Park, where you’ll encounter lush forests, sparkling lakes, and the awe-inspiring Gap of Dunloe.
The Burren: Discover the unique limestone landscape of the Burren in County Clare. Cycle through this captivating region, dotted with ancient monuments, rare flora, and panoramic views of the Atlantic Ocean.
We told you there was something for everyone, didn’t we?
Don’t forget to choose the route that matches your ability. When you do, you’ll get a taste of everything great about Ireland.
The best cycling events in Ireland
There are a lot of really fun cycling events to enjoy in Ireland every year.
This is a great opportunity to meet new people, learn some cycling knowledge and have a bit of craic too.
Held annually, this event takes participants on a 180 km loop around the stunning Ring of Kerry. Join thousands of cyclists as you pedal through picturesque landscapes while supporting various charities.
Explore the streets of Dublin in this annual mass participation cycling event. With various route options, cyclists of all abilities can join in and experience the city from a unique perspective.
Combine your love for cycling and music by participating in this charity cycle to the Electric Picnic music festival. Pedal alongside fellow festival-goers while raising funds for a good cause.
This challenging sportive takes riders on a 200 km loop through the stunning Wicklow Mountains. Experience the beauty of this region while testing your endurance on Ireland’s longest-running and most renowned cycling event.
Enjoy the breath-taking landscapes of Connemara during this annual cycling event. With routes ranging from 80 km to 160 km, participants can soak in the beauty of lakes, mountains, and rugged coastline.
Embark on a scenic coastal adventure along the Wild Atlantic Way, starting from Mizen Head. This multi-day event showcases the breath-taking beauty of Ireland’s western coastline.
Bike Week is a nationwide initiative held annually to promote cycling and its benefits.
It features various events, including leisure rides, family-friendly activities, and cycling workshops, encouraging people of all ages and abilities to embrace cycling.
We guarantee you’ll have a great time at these events.
But make sure to do your research in terms of dates and difficulty of the cycle before you sign up.
Cycling Etiquette in Ireland
At this stage we know all about what and where to cycle in Ireland.
Now we are going to focus on how you should cycle and more importantly, act when you are on the road.
It’s just a few simple reminders that will help you contribute to a better cycling experience for you, pedestrians, and motorists alike.
Share the Road
Since cyclists in Ireland are regarded as moving objects, it’s critical to give moving objects the right of way and to share the road with them.
Ride predictably, follow the rules of the road, and let people know what you’re up to.
Be Respectful
Respect and consideration should be shown for drivers, pedestrians, and other cyclists.
When someone yields or makes space available, greet them with courteous gestures like waving or nodding to show your appreciation.
Pass Safely
When passing slower bikes or pedestrians, give them plenty of room and maintain a safe distance.
Always pass on the left, and before re-entering the lane, make sure it is clear.
Use Hand Signals
Use clear hand signals to convey your intentions to turn or halt when communicating.
At intersections, make eye contact with drivers to let them know you’re there.
Watch Pedestrians
When cycling on shared pathways or sidewalks, keep an eye out for pedestrians.
Give pedestrians room, move slowly, and always stop for them at crosswalks.
Respect Private Property
Unless you have express permission, stay off private property, such as farms or private roads, when cycling.
Respect the environment and only cycle along authorized routes.
Don’t be a litter bug
Avoid littering while cycling.
Carry a small bag with you for any waste, such as used tissues or the wrappers from energy bars, and properly dispose of it in the specified bins.
Control Your Speed
Adjust your speed to the conditions of the road and pay attention to any people, kids, or animals that may be nearby. When approaching tight turns or crowded areas, slow down.
Conclusion
All that is left to do now is get out there and enjoy the cycle.
