Top Running Shoes 2024 – In-Depth Reviews and Comparisons

Spring is here and we know that all you running lovers are mad to hit the road! So before you do, we’ve put together this comprehensive Running Shoe Review so you get the pair that you need.

This comprehensive review examines each contender, ensuring that whether you’re a seasoned marathoner or a casual jogger, your next step is supported by the best.

So if you’re preparing for a marathon, the VHI Women’s Mini-Marathon or just a casual run, you will love this!

This year’s lineup has some amazing running shoes, that cater to diverse running styles and environments.

We’ve got all the big running brands included – Hoka, Nike, adidas, ON Running, ASICS and Brooks.

You might find some worth in our Running Shoe Size Guide Blog.

If not, read on for the best new running shoes on the market right now!

Runner Review Cushion Explained

So before we go through the contenders, it’s important that you are aware of your foot type.

If you already know, then skip ahead.

But if not, this 30 seconds could make a huge difference in your running.

On the Intersport Elverys website, you may notice discriptions like Neutral, Stability and Maximum Comfort. These are all to do with your pronation.

Make sure to call into select Intersport Elverys stores to aveil of our SafeSize 3D foot measuring service to find exactly what type of pronotation you have.

Below are the different types to be aware of.

 

2024 Running Shoe Review: Our Top Picks

Nike Structure 25 

Overview: The Nike Structure 25 continues with Nike’s legacy of providing both stability and support for runners requiring a bit extra due to overpronation.

It has a sleek, attractive design, stacked with performance features and also really comfortable.

You’ll get cushion and responsiveness, making it ideal for daily runs.

Key Features: 

  • Weight: 11 oz (312 g).
  • Price: €130.
  • Design: Features an engineered mesh upper for breathability and comfort, Dynamic Fit technology for a snug and supportive fit, and a Zoom Air unit in the forefoot for responsive cushioning. The shoe also incorporates a firm foam at the arch side of the midsole for added stability.
  • Performance: Ideal for runners looking for a stable ride during long runs, tempo runs, and everyday training. Its design caters to those with a moderate to severe overpronation, offering the necessary support without compromising on cushioning or comfort.
  • Fit and Comfort: Offers a secure fit with room for natural foot movement. The Structure 25 is praised for its improved upper that contours to the foot, providing a seamless and comfortable experience throughout the run.

Pros:

  • Enhanced stability for overpronators.
  • Responsive cushioning with Zoom Air unit.
  • Durable outsole for varied running surfaces.

Cons:

  • May feel bulkier to runners used to minimalist shoes.
  • Some runners might find it less breathable compared to other models.

Conclusion: No matter your goals, the Structure 25 is a great all rounder.

You’ll get support and stability which doesn’t comprimise resposiveness and comfort.

If you’re an overpronator, the Structure 25 is for you.

It’s not the lightest shoe on the market, but you get excellent durability and versatility for a lot of different activities.

the nike structure 25 running shoe review

Brooks Glycerin 21

Overview: If absolute comfort is what you are after in a running shoe, the Brooks Glycerin 21 is a great choice.

Designed for runners who want a soft, cushioned ride, the latest version of the Glycerin is Brooks’ best yet.

It also has state-of-the-art cushioning technology and is made with premium materials, yet is also really good on the environment.

Such as being made with 59.7 % Recycled materials in the upper and 4.1 Plastic bottles diverted from landfills.

Key Features:

  • Weight: 10.2 oz (289 g).
  • Price: €180.
  • Design: Boasts an engineered mesh upper for enhanced breathability and fit, coupled with the DNA LOFT cushioning for a supremely soft and responsive ride. The 3D Fit Print technology offers structure and stretch where needed.
  • Performance: Excellently suited for runners who prioritise comfort over long distances. It provides a smooth transition and efficient energy return, making it versatile for various paces and distances.
  • Fit and Comfort: Offers a spacious toe box and a snug, secure fit around the midfoot and heel. The shoe runs true to size, delivering exceptional comfort and support, thanks to its plush interior and cushioned collar.

Pros:

  • Supreme comfort with DNA LOFT cushioning.
  • Durable with high-quality construction.
  • Versatile for various running distances and paces.

Cons:

  • High price point may not suit all budgets.
  • Some runners might find the shoe slightly bulky for speedwork or races.

Conclusion: The Glycerin 21 certainly stands out in this running shoe review.

It has exceptional comfort, built to be highly durable and suitable for both short and long runs.

Yes, the price is on the higher side, and if you’re after speed this is probably not your running shoe, but the investment is well worth it given the quality you are getting otherwise.

the brooks glycerin 21 running shoe review is comfortable, supportive and durable

ASICS Gel-Nimbus 26

Overview: The Gel-Nimbus series from ASICS are one of the most popular on the market.

Known for their exceptional comfort and cloud-like running feeling, it’s the go-to for neutral runners.

The improvements in this model have enhance comfort even more and upped the performance, so you get a more responsive feel without sacrificing plushness.

The most expensive running shoe in this review, you can use this as your daily trainer or a log-distance run.

Key Features:

  • Weight: 10.9 oz (309 g).
  • Price: €200.
  • Design: Features an updated mesh upper for improved breathability and a better fit, GEL® technology cushioning in the forefoot and rearfoot for superior shock absorption, and a FlyteFoam® Propel midsole for a more energetic return. The AHAR® outsole enhances durability and traction.
  • Performance: Offers a balanced ride with excellent shock absorption and responsiveness, making it suitable for long runs, recovery days, and everything in between. The improved stability is a bonus for runners with a neutral gait.
  • Fit and Comfort: The shoe offers a comfortable, glove-like fit, thanks to its updated upper design. It runs true to size, providing ample room in the toe box while ensuring a secure fit through the midfoot and heel.

Pros:

  • Superior cushioning and shock absorption.
  • Durable construction, suitable for high mileage.
  • Responsive and comfortable for various types of runs.

Cons:

  • The high price point may put some runners off.
  • Some may find it heavier than other options, potentially affecting performance in speed-focused runs.

Conclusion: The Gel-Nimbus 26 is a premium choice of running shoe that has comfort, support and performance.

There is also increased durability, which is expected given its higher price point.

If you can afford to stretch to it, you will not be disappointed with the Gel-Nimbus 26 from this running shoe review.

the asics gel nimbus 26 running shoe review

Hoka Arahi 7

Overview: Hoka running shoes are massively in demand these days.

They offer some of the most stylish on the market, yet are one of the most affordable.

And they punch well above their weight.

The Arahi 7 is a popular stability show for runners who like a bit more support without extra weight.

This version from Hoka has innovative J-Frame Technoloy rhat makes it excellent for long runs and quick jobs.

We expect this shoe to be massively popular.

Key Features:

  • Weight: 9.6 oz (272 g).
  • Price: €150.
  • Design: Features a lightweight, engineered mesh upper for enhanced breathability and comfort. The J-Frame™ technology provides support and stability without the use of rigid and heavy materials. The EVA midsole delivers Hoka’s signature cushioning.
  • Performance: Excellently suited for overpronators or runners seeking stability without sacrificing speed or comfort. The shoe offers a smooth ride with its balanced cushioning and supportive design.
  • Fit and Comfort: Fits true to size with a roomy toe box and a secure midfoot fit. The padded tongue and collar enhance the overall comfort, making it suitable for long-distance running.

Pros:

  • Lightweight design with stability features.
  • Comfortable and breathable upper.
  • Suitable for a wide range of running activities.

Cons:

  • May not provide enough support for runners with severe overpronation.
  • The design might not appeal to all aesthetic preferences.

Conclusion: The Hoka Arahi 7 is perfect is you’re looking for support but don’t want to be weighed down from it either!

It’s versatile for your training runs, jogs and longer distances.

Might not be suitable for those with significant overpronation, however, more ideal for the majority of stability seekers.

For value for money, you can’t get better than this stylish all-rounder.

the hoka arahi 7 running shoe review

Nike Zoom Fly 5

Overview: The Nike Zoom Fly 5 stands as a transformative update in the Zoom Fly series, shifting from a fast workout/tempo run shoe to one that caters to

long, slower runs.

It’s noted for its increased comfort, stability, and cushioning.

We also think it’s one of the most asthetically pleasing in this running shoe review.

Key Features:

  • Weight: 9.5 oz (270 g).
  • Price: €170
  • Design: The Zoom Fly 5 features a full-length ZoomX core in the midsole, a more traditional upper with a detached, gusseted tongue, and a wider midsole base for extra stability.
  • Upper: The upper unit has been revised for better comfort and lockdown, feeling more like a daily trainer.

Pros:

  1. Improved outsole durability.
  2. The most stable version in the Zoom Fly series.
  3. Softer and more comfortable than its predecessors.
  4. Excellent upper comfort.
  5. Increased cushioning.

Cons:

  1. Slower than previous versions of the Zoom Fly.
  2. The ZoomX core does not feel as bouncy as expected.

Conclusion: The Nike Zoom Fly 5 has evolved into a shoe better suited for longer runs, offering a softer and more cushioned midsole.

However, it’s noted for a lack of bounce and energy return, making it less suitable for speed work or uptempo runs.

The shoe offers stable and protective padding for long distances but falls short in responsiveness and agility compared to other options in the same category​​​​​​.

However, it’s still a great all-rounder and everyday shoe for you busy people.

the nike zoom fly 5 running shoe review

Adidas Adizero Boston 12

Overview: The Adidas Adizero Boston 12 has evolved to feel more like a daily trainer than a speed trainer.

It features a softer ride and more flexible Energyrods, making it less rockered than previous versions. And we have to say, it looks really, really cool.

Key Features:

  • Weight: 9.4 oz (266 g).
  • Price: €160.
  • Design: Updated midsole with Lightstrike Pro foam and glass-fibre energy rods, softer and more flexible forefoot.
  • Upper: Lighter and more flexible than previous version, but less comfortable.

Pros:

  1. Softer and more stable ride.
  2. Sleeker design.
  3. Weight reduction.

Cons:

  1. Less rockered.
  2. Less akin to the ride of the Adios Pro.

Conclusion: The Adidas Adizero Boston 12 is best suited as a durable daily trainer for those easy runs.

While it provides a softer ride and is lighter compared to its predecessor, it leans more towards being a daily trainer than a workout shoe or speed trainer.

The durable outsole, featuring Continental rubber, is a standout feature for its longevity, so you will get a good healthy lifespan out of it.

However, it may not be the top choice for runners seeking a shoe similar to the Adios Pro 3 or a more energetic, light speed trainer​​​​​​.

Brooks Ghost Max

Overview: The Brooks Ghost Max is a well-rounded daily trainer offering a balanced ride with good stability.

As a spinoff of the regular Ghost series, which has proven hugey popular with Intersport Elverys customers,  it offers a softer, more cushioned, and lively ride compared to the Ghost 15, making it a good choice for various runs.

Plus, it looks really cool too!

Key Features:

  • Weight: 10 oz (283 g).
  • Price: €160
  • Design: Higher stack height, softer cushioning with DNA Loft v2 foam, and a stable, wide base.
  • Upper: Comfortable fit, true to size, but laces may fray easily.

Pros:

  1. Comfortable, luxurious upper.
  2. Softer and more cushioned than the regular Ghost.
  3. More forefoot cushioning.
  4. Modern and stable ride.

Cons:

  1. Lower than average outsole durability.
  2. Laces prone to fraying.

Conclusion: The Brooks Ghost Max emerges as a more modern and engaging version of the traditional Ghost.

It’s suitable for a variety of runs, offering a balance between softness for easy runs and firmness for uptempo paces. However, it may not be as stable as the regular Ghost due to its firmer midsole and more lean bias.

The Ghost Max is ideal for those who found the Ghost 15 too firm but might not appeal to Ghost loyalists who prefer its consistent firmness and stability​​​​​​. The Ghost 15 was one of the best all-rounders we’ve ever had and this is picking up where it left off.

ASICS Novablast 4 

Overview: This shoe is designed with energy return in mind, and ASICS have spent hours testing it at their Institute of Sports Science (ISS) in Japan.

The NOVABLAST™ 4 is characterised as a firm-riding daily trainer, leaning more towards faster-paced runs.

Compared to its predecessors, it offers increased stability but sacrifices some of the signature bounciness that Novablast shoes were known for. But that might suit a lot of you die-hard ASICS fans!

Key Features:

  • Weight: 9 oz (255 g).
  • Price150
  • Design: New FF Blast+ Eco midsole for better stability, modern upper design.
  • Performance: Suited more for uptempo runs due to its firmer ride.

Pros:

  1. Better stability with firmer midsole.
  2. More comfortable and cooler upper.
  3. Faster ride compared to previous versions.

Cons:

  1. Less bouncy and fun than earlier Novablast models.
  2. Increase in weight.
  3. Firmer ride, which might not be suitable for all runners.

Conclusion: The ASICS Novablast 4 marks a shift in the series, moving away from the playful and bouncy characteristics towards a more stable, but firmer ride.

This change might appeal to runners looking for a firmer, more responsive trainer but may disappoint those who enjoyed the distinctive bouncy feel of the earlier versions.

While its design remains sleek and modern, the Novablast 4’s firmer direction has altered its overall appeal and versatility​​​​​​. Plus, there’s a variety of colours to choose from.

 

ON Cloudflow 4

Overview: The ON Cloudflow 4.0 is an evolution of its predecessor, designed as a lightweight training/performance shoe with a versatile and low-profile build.

It excels in stability and responsiveness, making it a standout option among the lightest daily trainers available​.

ON Running shoes really make you stand out from the crowd the Cloudflow 4 will do just that too.

Key Features:

  • Weight: The shoe is impressively light, weighing 8.7 oz (247 g)
  • Price: €170.
  • Design: It features a new engineered woven upper for breathability and a new dual density Helion midsole with a spoon-shaped speedboard. The shoe also has a new outsole with a closed channel to prevent stone trapping​​.
  • Performance: Classified as a lightweight training shoe, it offers firm and responsive cushioning. The shoe is designed with a Rocker geometry around the forefoot area, enhancing forward momentum. Suitable for various paces and distances, it’s particularly effective for interval training speeds​​​​.

Pros:

  1. Comfort and Fit: Fits true to size with a medium width, accommodating average-sized feet. The upper is breathable, flexible, and roomy, providing comfort during runs​​​​​​.
  2. Performance Enhancing: The rocker geometry combined with the new speedboard aids in smooth transition and forward movement. It’s excellent for tempo training and offers an enjoyable rolling momentum​​.
  3. Sustainability: ON incorporates sustainably made, recycled materials into the shoe, showcasing a commitment to eco-friendly practices​​.

Cons:

  1. Price: Some may find it expensive relative to the features provided​​​​.
  2. Cushioning: The foam may be excessively firm for some runners, particularly those who prefer a softer, more cloud-like feel​​​​​​.
  3. Narrow Fit: The midfoot fit is somewhat narrow, potentially making it less suitable for those with wider feet​​​​​​.

Conclusion: The ON Cloudflow 4 is a high-performance, moderately cushioned running shoe that shines in tempo training. Its innovative design, including the rockered forefoot and lightweight, breathable upper, offers a unique running experience.

While its firm cushioning and price point may not appeal to everyone, its stability, durability, and unique rolling momentum make it a strong contender for those seeking a reliable and versatile training shoe.

It is particularly recommended for fans of the ON brand looking for a daily trainer suitable for various paces and distances, as well as for those seeking an environmentally conscious option​.

Conclusion

The 2024 running shoe lineup brings forth an array of options that excel in durability, comfort, and technology from Intersport Elverys.

We love our running and we’re committed to bringing you the best Running Shoe Review you can get.

So we hope you enjoyed this blog and all your running for 2024.

Don’t miss our Ultimate Guide to Running Blog. 

Remember, the perfect running shoe not only complements your stride but also enhances your journey towards personal bests and beyond

Don’t forget about other important pieces of equipment you might need too.

Our Guide to Finding the Right Sports Bra and our Guide to Finding the Right Leggings is sure to help.

Enjoy the run, we’re with you every step of the way.

runner review


Do good running shoes make a difference?

When it comes to running, whether you’re an enthusiastic beginner or a seasoned marathoner, one question often arises: Do good running shoes really make a difference?

This is not just a question of comfort or style; it’s about performance, injury prevention, and the overall running experience.

In this blog, we delve into why investing in the right pair of running shoes is more than a luxury — it’s a necessity.

happy faces trail running in good running shoes

The Impact of Good Running Shoes on Performance and Comfort

A good pair of running shoes is more than just footwear; it’s a tool that enhances your running performance.

Research suggests that comfort in running shoes can significantly reduce the risk of injury and improve the runner’s comfort level.

That’s because our feet are complex structures, and when running, they absorb a considerable amount of impact.

A well-designed running shoe provides necessary support, absorbs shock, and can even correct running form issues like overpronation or supination.

This is not just about avoiding discomfort but about enhancing your running efficiency, which is key to avoid injuries.

According to a systematic review by Benno Nigg, an emeritus professor of kinesiology, the most significant factor in reducing the risk of injury and enhancing comfort is not the shoe’s pronation control or cushioning, but how comfortable it feels to the runner.

woman running in good running shoes

Choosing the Right Running Shoe

How do you choose the right pair of running shoes amidst the plethora of options available in the market right now?

Well, and aligning with what Benno Nigg discovered, comfort should be the number one aspect for when you buy.

And only you can determine what is the most comfortable for your body and your running style.

So when you’re buying a pair of running shoes, try on several pairs and jog around in them to find the one that feels right.

Don’t worry about looking odd! Your body will thank you in the long run. Just don’t go jogging out the door or the staff might think you’re not going to pay for them.

Do Good Running Shoes Make a difference for Injury Prevention

Oh yes they do.

The role of running shoes in preventing injuries is crucial.

They provide over-protection by offering extra safety and stability, especially on uneven surfaces like the Irish roads!

Runner’s Tribe highlights that running shoes with softer midsoles help in distributing weight evenly, reducing the impact on ankles, heels, and toes, thus mitigating the risk of injuries, a factor especially critical in long-distance running​​.

Check out our 6 Top Tips for Injury Prevention in Running to help.

sarah quinn in good running shoes

Better Arch Support

Different arch types demand different support from running shoes.

Flat-footed runners and those with high arches often face challenges over longer distances.

Properly designed running shoes can prevent issues like bunions, plantar fasciitis, and shin splints caused by overpronation for flat-footed runners, and supination issues for high-arched runners.

The right shoe offers breathability, support, and shock absorption, catering to specific arch needs, thus enhancing comfort and performance​.

At selected Intersport Elverys stores, we offer SafeSize 3D Foot Scanning, which provides a 3D scan of both feet and allows us to make the perfect shoe recomendation for specific customers.

Conclusion

Good running shoes are integral to a fulfilling running experience.

They enhance performance, provide comfort, and protect against injuries.

Whether you are hitting the trails or the track, remember that the right pair of running shoes is your most important companion.

At Intersport Elverys, we understand the importance of the perfect fit and offer a wide range of running shoes to suit every need.

Explore our collection below and find your perfect pair today.

explore intersport elverys running shoe range


Top Eco Friendly Running Shoes For 2024

With 2024 here and the running season kicking off, we have noticed an increasing trend in consumers looking for eco friendly running shoes.

This is in line with a very noticeable trend over the past few years where we as consumers are looking towards making a more environmentally friendly decisions in our purchases and thus reducing our carbon footprint.

So because of that, we have picked out the Top 8 eco friendly running shoes for 2024. At Intersport Elverys, we categorise these products as IMPACT Choice. 

Nowadays, more and more athletes and runners are shifting their focus beyond performance, striving to make a smaller IMPACT on socity while doing it.

The below eco friendly running shoes will tick both those boxes.

The Benefits of Eco Friendly Running Shoes 2024

Running shoes, just like any other product, have an impact on the environment. Nevertheless, the narrative is being transformed by the emergence of eco-friendly running shoes.

The Environmental Impact

From the extraction of raw materials to production, and finally disposal, the lifecycle of a typical running shoe can have a significant toll on the environment.

When it comes to running shoes, the sustainable options really stand out. These shoes are made with recycled materials, produced using environmentally-friendly methods, and manufactured with ethical labour practises.

As a result, they have a much smaller impact. By selecting these options, you are not only helping the environment, but also endorsing a conscientious approach to business.

Performance Meets Sustainability

It’s a common misconception that sustainability means sacrificing durability or effectiveness. But that statement is inaccurate.

Modern running shoes that prioritise sustainability offer the perfect blend of style and environmental consciousness. These products are crafted to deliver exceptional performance while staying true to their commitment to the environment.

It’s impressive to see how brands have made significant investments in research and development to ensure that sustainable materials offer the same, if not better, levels of comfort, support, and durability compared to their traditional counterparts.

Ireland Embraces Sustainable Runners

Ireland has long been associated for its breath-taking landscapes, unspoiled coasts, and a deep appreciation for the natural world, something every Irish person is proud of and wants to protect.

And that deep-rooted culture is now seeping down to their clothing and footwear.

Intersport Elverys are at the forefront of making eco-friendly sports gear more accessible, showing that sustainability is not just a passing fad, but a vision for the future.

Recent surveys and market research have shown that a growing number of Irish shoppers, particularly those in the 25-44 age group, are increasingly prioritising the environmental impact of their athletic footwear purchases.

Top 8 Eco Friendly Running Shoes 2024

1 Brooks Ghost 15

€150

Brooks have established themselves as one of the very top running shoe brands in the whole world and their newest version of the popular Ghost model is their best yet.

It is the best no-frills running shoe on the market, with a really smooth and reliable performance for long and short runs.

The upper part of the shoe is made from 57% recycled materials and 6.58 plastic bottles were diverted from landfill to make this runner.

It’s also a certified carbon neutral product, built for road running, walking or just wearing everyday because of the smooth and floaty feel it will give you underfoot, along with increased breathability in the upper.

Check out the variation of colours Brooks Ghost 15 or in the link below.

eco friendly running shoes

2 Hoka Clifton 9 GTX

€170

The Hoka Clifton 9 GTX is built for running in all weather and carries a really low impact on the environment due to material it is made with.

Hoka’s classic Clifton 9 running shoe has been flying off our shelves all this year, but this upgraded version with GORE-TEX invisible fit and winter-ready traction pads to keep you stuck to the ground and seen, thanks to the 360 reflective.

So if you’re after a rugged, slick and powerful everyday walker, shoe for hiking, trail running or just running itself, this is for you.

Hoka’s first every weather-ready shoe is brimming with the environment in mind too:

  • GORE-TEX Invisible Fit with 70% recycled polyester face fabric
  • 30% Recycled polyester upper mesh and collar
  • 100% Recycled polyester top tongue mesh
  • 92% Recycled polyester bottom tongue mesh
  • Laces with 70% recycled nylon and 30% recycled polyester
  • 87% Recycled polyester strobel board

You can get yours HERE or by clicking the link below.

eco friendly running shoes

3 Nike Structure 25

€130

No top sustainability runners gifts guide is complete without the latest from the industry leader, Nike.

Featuring a perfect balance of stability and cushioning, the Structure 25 is designed to provide support and comfort during your long miles, short training runs, and even those last-minute down-and-backs before the day comes to a close.

Seeking stability? Look no further! This shoe is the epitome of reliability, with a tried and tested design that will keep you supported from the first tie-up.

Plus, it now offers even more comfortable cushioning for an enhanced experience at a really good price!!

The Structure 25 has been thoughtfully crafted using recycled materials sourced from post-consumer and/or post-manufactured waste and has over 20% of recycled content by weight.

One of the most crucial aspects of Nike’s mission towards achieving zero carbon and zero waste is carefully selecting their materials, as they have a significant impact on a product’s overall environmental footprint, accounting for over 70% of it.

Check out the Nike Structure 25 HERE or below.

eco friendly running shoes

4 ASICS GEL-Kayano 30

€200

ASICS are a premium running shoe that tick all the boxes in terms of comfort and performance, as well as being sustainable now too!

The GEL-Kayano 30 is crafted to enhance your running experience, allowing you to go the extra mile. With its impressive adaptive stability and unparalleled comfort, you’ll find yourself longing for the road to stretch on endlessly.

The shoe’s 4D GUIDANCE SYSTEM™ technology is an innovative stability system that enhances your stride during your run, without sacrificing comfort.

The shoe’s foam is derived from sustainable sources, while the mesh upper is crafted entirely from recycled polyester.

In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sockliner.

Choosing products that are not only good for your health but also have a positive impact on the environment is a win-win situation.

In their design and material selection stages, ASICS have also made sure to avoid using any materials of animal origin, including yarns, glues, or other adhesives applied in the product.

Check out the GEL-Kayano 30 HERE or below.

5 ON CloudMonster

€180

Have you tried running on clouds? If you haven’t, then you have to try the ON CloudMonster running shoe.

A monster of a sensation meets big performance.

Light, durable and temperature resistant. A bold rocker shape and easy step-in make running pretty much irresistible. The soft sock liner and upper turn recycled materials into next-gen comfort so you’re ready to run wild.

Or should that be weird?

Stand out from the crowd in looks, performance and check out the sustainable make-up below:

  • Total recycled content: about 35%
  •  Polyester: about 80% recycled
  • Vamp, Heel, Tongue – 100% recycled polyester
  • Vamp, collar lining – 100 % recycled polyester
  • Lace – 100% recycled polyester
  • No sew – 30% recycled TPU
  •  Sockliner – 100% recycled PU

Check out these AMAZING shoes HERE or below.

6 Nike Metcon 9

€140

If running isn’t your thing, but the gym is, then look absolutely no further than the Nike Metcon 9.

Made from over 20% recycled materials, Nike have made enhancements from the Metcon 8 by incorporating a larger Hyperlift plate and including a rubber rope wrap.

Designed for individuals who are passionate about fitness and achieving their goals, this product is highly recommended by top athletes worldwide. It consistently provides exceptional results and remains the benchmark for excellence.

The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.

Check them out HERE or below.

7 Brooks Glycerin

€180

What’s the best thing your feet can feel while running? Nothing.

And that’s exactly how the incredible Brooks Glycerin 20 neutral cushioned running shoes feel like with thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions.

The Glycerin 20 contains 32.4% recycled materials in the upper of the shoe and it has diverted 4.66 plastic bottles from landfills during production.

It’s the ultimate running shoe for comfort, so it will also act as a brilliant everyday running shoe for those with busy lives.

They are also extremely durable, with customers telling us they have lasted well over one year with running at least 6 times a week.

Check them out HERE or below for alternative colours.

8 ASICS GEL-Nimbus 25

€200

The GEL-NIMBUS™ 25 running shoe is thoughtfully crafted to enhance your running experience and help you find your moment of tranquilly.

With its exceptional cushioning, you can effortlessly extend your runs and experience unparalleled comfort. And it’s been thoroughly tested and approved by avid runners.

Interestingly, this particular running shoe was actually voted as the most comfortable option by runners during an independent test conducted at a biomechanics lab in South Australia!

The OrthoLite X-55 sock liner is a fantastic addition to any shoe. It not only provides exceptional comfort and support, but it also has impressive sustainability features.

This sock liner is made from eco-friendly materials, reducing its environmental impact.

It’s worth noting that a significant portion, specifically 75%, of its primary upper is made from recycled materials. In addition, ASICS have made efforts to reduce water usage and carbon emissions during the production of the shoe’s sock liner.

Check it out HERE or below.

9 Nike React InfinityRN Flyknit

€136-190

Featuring advanced cushioning designed to enhance your running experience, the Nike InfinityRN 4 introduces a fresh perspective to a beloved classic.

Their latest shoe features the innovative Nike ReactX foam, delivering an impressive 13% increase in energy return compared to our previous Nike React foam.

This enhanced technology ensures a refreshing and responsive experience for your runs. (What else is there to consider?

The Nike ReactX significantly reduces the carbon footprint of the midsole, making it a sustainable choice that supports the environment as well.

Whether you’re hitting the pavement or exploring new trails, these shoes offer a secure fit and excellent breathability.

If you’re looking to enhance your running experience, responsive shoes can provide you with an extra boost of energy, allowing you to run faster and more efficiently. With ReactX foam, you’ll experience a remarkable 13% increase in energy return compared to React foam, ensuring a rejuvenating and lively run.

And, crucially, over 20% of the weight of the shoe is made by recycled materials.

Check them out HERE or below.

 

 

We hope you will find some runner for your sustainability gifts this Christmas 2023 in this list.

For clothing and other items, check out our other Sustainability Gift Guide. 

Caring for Your Eco-Friendly Running Shoes

Being mindful of the sustainable movement goes beyond simply purchasing environmentally-friendly shoes; it also involves properly maintaining them to promote durability and reduce our ecological footprint.

Cleaning Tips

Opting for eco-friendly cleaning methods and conserving water not only benefits the environment, but also helps prolong the lifespan of your shoes.

Consider using biodegradable cleaning agents and spot-cleaning methods. Discover the incredible power of a simple mixture of baking soda and water to tackle even the toughest stains.

It’s important to keep in mind that air-drying your shoes away from direct sunlight is the optimal choice for preserving their integrity.

Recycling & Disposal

Over time, even the most durable running shoes will reach the end of their lifespan.

However, it is important to find alternative solutions rather than simply disposing of them in a landfill.

It’s great to see that many brands are now offering recycling programmes for shoes, allowing them to be repurposed or broken down in environmentally-friendly ways.

Before discarding your shoes, it’s always worth checking if there’s a collection point nearby or considering donating them if they’re still in good condition.

Tips for Shopping for Eco Friendly Running Shoes

In a market saturated with eco-friendly claims, it’s crucial to distinguish authentic sustainable practises from mere marketing strategies.

Equip yourself with knowledge and make well-informed choices every time you go shopping.

Read more on Impact Choice here and what criteria products have to meet before we tag them with the Impact label.

Verifying Certifications

Authentic sustainable products are typically accompanied by certifications that confirm their eco-friendliness.

When shopping, keep an eye out for labels that indicate ethical practises, such as “Fair Trade,” “Organic,” or certifications from industry organisations that promote sustainability. It’s important to consider the impact of your purchases on the environment and choose brands that are committed to sustainability.

By doing so, you can make a positive difference and support companies that prioritise environmental causes.

Get to know the different types of materials that are commonly used in shoe manufacturing, with a focus on sustainability.

Organic cotton, recycled PET, Tencel, and natural rubber are just a few of the sustainable materials that come to mind. Items crafted from these materials typically have a reduced ecological footprint when compared to their less eco-friendly alternatives.

Conclusion

Intersport Elverys is hugely committed to building a better future, so check out our full Sustainability Strategy. 

If you’re just starting out on your running journey, don’t miss our Ultimate Guide to Running For Beginners. 

Follow the link below to see our full Impact list of Running Shoes. 

 


On Track through the Holidays: Sarah Quinn’s Training Insights

In the world of athletics, where discipline and dedication are paramount, Irish Sprint Hurdler Sarah Quinn stands out not just for her remarkable speed but for her ability to maintain peak performance even during the festive season.

As a celebrated brand ambassador if Intersport Elverys and a beacon of inspiration, Sarah’s approach to training, particularly during the challenging Christmas period, offers invaluable insights for athletes and fitness enthusiasts alike. I

n this exclusive interview, Sarah opens up about her training regimen, her sources of motivation, and how she balances intense workouts with the joys of the holiday season.

Whether you’re a budding athlete or a seasoned pro, Sarah’s reflections are bound to inspire and guide you in your fitness journey.

Irish Sprint Hurdler Sarah Quinn Interview

Q: How does your training look at Christmas?

A: During the Christmas period, the same work needs to get done despite the extra celebrations. It’s all about nailing sleep, nutrition, and hydration. We re-jig our days around the festivities. Christmas Day is usually our rest day, and we structure the rest of the week to hit the big sessions and recover well.

Q: What motivates you during Christmas?

A: What motivates me during Christmas is the same as throughout the year: knowing that the hard work is up to me. With indoor competitions around the corner, there’s excitement to get back on track. But the biggest motivation is the understanding that no one else can do the work for me.

Q: What is the biggest challenge you face over the Christmas Period?

A: The biggest challenge is fitting everything in. With friends home for Christmas and family time, I prioritise activities that fit around my training schedule. Anything extra is a bonus. It’s about going with the flow and adjusting to the recovery needs.

Q: What is your main source of motivation?

A: My main source of inspiration is our training group. We have a diverse group of talented athletes from different backgrounds and disciplines, including master athletes. They all inspire me in their unique ways, reminding me that you are who you spend your time with.

Q: What is your training like in January?

A: In the New Year, our routine doesn’t change much, but it becomes more specific to competitions. We taper our training during weeks with competitions. It’s about adapting to the flow, depending on whether we’re competing or not.

Q: Any advice for getting back into training in January?

A: If you’re just getting back into it after a break, start small. Pick achievable goals and build momentum. January is a great time to start a new training diary. Writing down your training and feedback is motivational and helps track progress.

Q: What’s the best sporting gift you’ve ever received?

A: The best sporting gift I ever received was my first pair of track and field spikes, given by my granny when I started with a club. They hold sentimental value and remind me of where my journey began.


Sarah Quinn’s journey is a testament to the power of self-motivation, disciplined training, and the importance of a supportive community.

Her approach to balancing the demands of high-level athletics with the warmth of the festive season is a lesson in perseverance and joy.

As Sarah continues to hurdle over challenges on and off the track, she leaves behind a trail of inspiration for us all to follow.


Katie O’Brien on Rowing Training Over Christmas

As we embrace the festive season, it’s inspiring to see athletes like Katie O’Brien, a world champion para-rower and Intersport Elverys brand ambassador, maintain their training schedules.

In this exclusive interview, Katie sits down with us shares her experience and tips on balancing rigorous training with festive celebrations.

You don’t want to miss it!

Plus, you’ll be happy to hear that Katie takes her training serious, but also her downtime!

katie o brien rowing training


Q: Katie, could you introduce yourself and share your most memorable sporting achievement?

A: Hello, my name is Katie O’Brien, a para rower, and an Intersport Elverys brand ambassador. Just this summer, I gained qualification to the Para-Olympic Games in France in 2024

My most memorable achievement was becoming the world champion in 2022. Receiving my medal and spotting my best friend in the crowd was a moment I’ll never forget. I didnt know she was going to be there, so that was a moment I will never forget. 

Q: How do you manage your training routine over the Christmas period?

A: Over Christmas, my routine stays the same, except for Christmas Day. I train 2 or 3 times a day, combining water sessions, rowing machine workouts, and gym workouts. We do get one day off, which is usually Christmas Day, however, I usually train on Christmas Day so I can fully enjoy St. Stephen’s Day instead and be nicely relaxed with my family then.

Q: What’s the biggest difference in your training during the Christmas period?

A: The major difference is training alone at home, instead of the group environment at the National Rowing Centre. It’s more mentally challenging, but it’s a good time to be with family. Training in a big group environment is much easier, because you are egging each other on, rather than being along in my sitting room trying to make the session as intense as possible. 

It’s more mentally challening than physically challenging for sure. There are 27 of us training everyday together in the National Rowing Centre in Cork so that is a lot different to a rower in my sitting room!

Q: How do you balance training with holiday celebrations?

A: I prefer to finish my training early in the day. This way, I can relax and enjoy the rest of the day with my family without worrying about training. There is nothing worse than leaving a session until the evening time and being worried about getting it done, so it’s about ticking the box early and then enjoying the rest of the day.

Q: What’s your approach to diet during this festive season?

A: I don’t restrict myself too much. I eat what I like but remain conscious of maintaining a balanced diet. It’s important to enjoy the festive treats, so anything that’s nice and around me I will eat it! I am specifically looking forward to a post-Christmas Day sandwich, a lot of chocolate and I also love the Christmas pudding witjh brandy, butter cream and custard!

Q: What advice do you have for athletes to stay consistent in their training over Christmas?

A: My advice is to stay consistent and not fall off the wagon. Even if the sessions aren’t perfect, keeping up with the training is crucial. Remember, hard work always pays off. Allocate specific times for training and having fun. It’s essential to balance both well. Be conscious about your schedule and enjoy both training and celebrations.

Just keep chipping away every single day, whetherit’s only 10 or 20 minutes, it all adds up in the long run, but the key is to not totally fall off the wagon, even if your sessions aren’t going well, consistency pays off.

My advice for people just starting out this Christmas or New Year is to take it slowly and build it up. You don’t want to go full hog straight away or you’ll end up broken or injured. Nice and steady incremental gains are what you should aim for.

Q: Who or what inspires you the most in your training?

A: I draw most of my inspiration from my teammates at the National Rowing Centre. Training alongside athletes with world championship and Olympic medals is incredibly inspiring. It’s hard not to be inspired by those people when you’re training with them everyday. They are my biggest inspiration.

Q: What are your training plans for the New Year?

A: We’re starting the New Year with a training camp in Italy. I am heading for two weeks with the rest of the Para team so hopefully we will get in some really good water sessions 

Q: Finally, what’s the best sporting gift you’ve ever received?

A: The best sporting gift I’ve ever received was a basketball hoop one Christmas.  We spent many hours playing outside with this and I think a lot of families probably had one and they can resonate with this. Definitely the best sporting gift I’ve ever got. 


As Katie O’Brien illustrates, balancing training with holiday festivities is about discipline, consistency, and enjoying the moment.

Her insights offer valuable lessons for anyone looking to stay active during the festive season.

Explore Intersport Elverys for gear that supports your training journey, inspired by champions like Katie.


3 Ways Athletes Can Reduce Their Carbon Footprint

We’re all looking for ways to reduce our carbon footprint, but a lot of us don’t know how to go about simple ways of doing this.

Those of us who love and are involved in sports, have a bigger opportunity and more ways than most to do this too!

Reducing our carbon footprint is not just a global challenge, it trickles down to each person on earth and the small changes we can make in our day-to-day lives.

This blog will delve into some simple, impactful steps we can all do to teach us how to reduce our carbon footprint.

And look, we know that these aren’t always practical.

We’re not saying they are.

But the key to having an impact is making incremental changes here and there when the opportunity is afforded to you.

ways to reduce carbon footprint

Eco-Friendlier Travel for Athletes

Travelling to cometitions and training

Travel is a major aspect of an athlete’s lifestyle, but it also has a significant impact on carbon emissions.

Choosing environmentally-friendly travel options, like taking trains instead of planes for long-distance trips or carpooling to local events, can have a significant impact on reducing our carbon footprint.

In addition, opting for accommodations and travel providers that prioritise sustainability can have a significant impact.

If you’re living in the city, why not walk or cycle to the gym next time you’re going?

Encouraging carpooling and promoting the use of public transport

When it comes to local training sessions or competitions, it’s worth considering carpooling with fellow athletes or making use of public transport.

By reducing emissions, it not only contributes to a cleaner environment but also promotes a strong sense of community and teamwork, which are essential in the sports industry.

ways to reduce carbon footprint

The Transportation Sustainability Research Centre highlights that carpooling has a positive impact on society by reducing the number of vehicles required by travellers.

These measures encompass decreased energy consumption and emissions, alleviating congestion, and reducing the need for parking infrastructure. By encouraging carpooling and reducing the number of vehicles on the road, we can significantly decrease the total emissions produced.

Selecting Environmentally-Friendly Sports Gear

Our clothes carry a meaningful story that leaves a lasting impact on our planet.

Through the selection of eco-friendly equipment and apparel, we actively contribute to reducing the demand for new resources and promoting the reuse of materials.

There is a growing availability of brands that prioritise eco-friendly manufacturing processes, which allows athletes to easily make responsible choices, and we partner with the biggest in the world.

Check out the critera that make your products IMPACT CHOICE right here.

Or if you’d like to browse our full range of IMPACT products, click HERE.

Sustainable Clothes Christmas

The Journey of Sports Products

Our commitment to sustainability extends beyond the lifespan of our sports gear.

By implementing effective maintenance practices, we can significantly prolong the lifespan of our equipment too.

Additionally, when the time comes to replace it, we prioritise donating or recycling the old gear to prevent it from ending up in landfills.

This commitment to a circular economy aligns with our values in the sports retail industry.

We have a great resource for Product Repair in this blog, which has guides on fixing almost everything!

Training Facilities with a Focus on Energy Efficiency

Environmentally-Friendly Fitness Facilities and Outdoor Workouts
Engaging in outdoor activities not only decreases the need for energy-intensive indoor facilities, but also fosters a deep connection between athletes and the natural environment, resulting in an enhanced training experience.

So, instead of doing your running on a treadmill this week, why not get out and about in nature and do it there?

You will feel great both mentally and physically afterwards.

A trail run is always an amazing experience.

Utilising Solar Energy for Sporting Facilities

The future of sports infrastructure is being shaped by innovations such as solar-powered stadiums and training facilities.

These environmentally conscious alternatives not only help to decrease carbon emissions but also establish a model for sustainable practices within the sports industry.

The Aviva Stadium is a remarkable testament to sustainable engineering, with a strong emphasis on harnessing solar power.

The stadium features a solar-panel-covered canopy that serves a dual purpose – providing shade for fans and generating renewable energy. This initiative is a reflection of the growing movement within sports venues to embrace sustainable technologies and minimise their ecological footprint.

Utilising solar power in these expansive facilities not only cuts down on energy expenses, but also enhances sustainability ratings, lessens ecological footprint, and has the potential to generate additional income by selling surplus energy to the grid.

As proud and official Retail Partners of the FAI, we’re are delighted to work alongside Irish Football to help reduce our impact on the planet.

Intersport Elverys’ Commitment to Sustainability

Intersport Elverys is not only promoting a sustainable way of living and taking part in sport, we are also actively engaging in it.

Through various initiatives, we hope to be continually reducing our IMPACT on the environment until we become fully circular in our business.

Check out our efforts are our award-winning Distribution Centre in Castlear.

Conclusion

As athletes and sports enthusiasts, our journey aligns with the larger goal of protecting the environment.

By embracing eco-friendly travel, selecting sustainable sports equipment, and supporting green training facilities, we all play a part in creating a healthier planet.