Intersport Elverys Blog

The Benefits of Sports for Kids

Discover the benefits of sports for kids - improved health, social skills, and academic performance. Get tips for encouraging your child to stay active and engaged in sports for a healthy lifestyle. Read Story

6 Top Tips on How to Run Injury Free

In this blog we will give you our 6 Top Tips on how to run injury free. We know how frustrating injuries can, so this guide is sure to help. Read Story

How to Calculate Running Speed

This guide on how to calculate running speed will tell you everything you need to know on what could be a really useful skill to learn and improve your running. Read Story

Best Trail Runs in Ireland 2023

We've picked our favourite and best trail runs in Ireland in places like Dublin, Mayo, Wicklow, Galway and Kerry for you to explore and enjoy Read Story

Guide to the Correct Recovery after a Long Run

Recovery after a long run is essential if you want to avoid any injuries. ASICS Front runner Grace Lynch shares her tips on recovery and rest Read Story

Guide to Buying a Kettlebell

Kettlebell training has exploded in popularity recently and we'll tell you why in this blog covering all things in buying a kettlebell. Read Story

VHI Womens Mini Marathon 2023

Ahead of the VHI Women's Mini Marathon 2023, we've all the advice and products for you to ensure the event goes as good as it possibly can. Read Story

Top 5 Runner Review 2023

Ahead of the VHI Women's Mini Marathon 2022, we've compiled a list of our Top 5 Runner Review to help you purchase the perfect running shoe. Read Story

Find The Right Sports Bra: Size Guide

A sports bra is an essential piece of equipment for any athlete, that's why we've prepared this sports bra size guide just for you. Read Story

Your Go-To Shoe Size Guide

Buying running shoes unsure sure of that brand's sizing? This shoe size guide will make picking the best fitting shoe much easier for you. Read Story

Training Advice from some Top Irish Female Athletes

We've managed to sneak a peak inside the brains of some of Ireland's Top Irish Female Athletes for their top training advice. Read Story

Beginners Guide to Suspension Training

Suspension training must just be training schedule shake up you need. We've got all the information and advice you need to get started. Read Story

Basic Yoga Poses for Beginners: Postures Everyone Needs to Know

Our yoga instructor, Roberta Harrington takes us through her five basic yoga poses every beginner needs to know and busts some yoga myths Read Story

Christmas Gifts For a Runner | Gift Guides 2022

Is there a runner in your life that deserves a present this Christmas? We got all the gifts for the runner in your life in this blog! Read Story

Christmas Gifts For Him | Gift Guides 2021

Intersport Elverys is here to help you this Christmas2021 with all our best selling Christmas gifts for him in one place, just for you! Read Story

How to use a Foam Roller

This blog will teach you everything you need to know about how to use a foam roller - a crucial part of anyone's training regime. Read Story

How to Start Running: The Ultimate Beginners Guide

Want to start your running journey but don't know how? This blog will teach you everything you need to know about how to start running. Read Story

What is the Science behind Fasted Cardio?

Have you heard of fasted cardio but don't understand the science behind it? This blog will tell you all you need to know on the craze. Read Story

The Health Benefits Of Running: Is It Good for Your Heart and Lungs?

Our Health Advocate and former Ironman, Killian Byrne of Irish Runner, takes us through the health benefits of running and why it might improve your life. Read Story

What Is A Tempo Run?

Every wondered what a tempo run is? Or how it can make you faster and fitter? We've covered all things Tempo Runs in this blog. Read Story

Intersport Elverys: Supporting Irish Athletes & Team Sports

Intersport Elverys is a proud supporter of Irish athletes and sporting organisations. Check out who we work with and support on their journeys. Read Story

Rugby Positions Explained: The Definitive Guide

Do you love rugby but aren't fully sure on how the positions work? Well fear not, because this guide will tell you everything you need to know. Read Story

How To Start Trail Running: A Beginner’s Guide

Ever wondered how to start trail running? Well, this guide will tell you everything you need to know before you hit the mountains. Read Story

Irish Runner: Running Shoe Review

Killian Byrne of Irish Runner reviews eight of our best-selling running shoes Read Story

Guide to finding the best smartwatch for women

Are you unsure about what smartwatch you want to buy? Our guide to finding the best smartwatch for women is here to help. Read Story

The best smartwatch for running?

Are you looking to buy a smartwatch but unsure what is the best smartwatch for running? Our guide will help you find the gadget that takes your game to the next level. Read Story

Guide to finding the best smartwatch for you: Fitbit or Garmin?

Read Time: approx 10mins. Deciding on the best smartwatch can be a difficult decision. We're here to try and help ease your decision-making with our handy guide Read Story

FootBalance Insoles: All You Need To Know

FootBalance provides a professional foot analysis and custom insoles, empowering you to move, so you can spend more time doing what you love. Read Story

FootBalance – The Analysis

Your feet are the foundation of your body differing from anyone else’s and often differing from your left foot to your right foot Read Story

How To Find The Best Running Shoe | Elverys

This guide will answer all the questions you asked on about how to find the best running shoe that will suit you needs. Read Story

PROFORM 210 CSX EXERCISE BIKE

The ProForm 210 CSX Exercise Bike is the ideal entry-level exercise bike for those looking to improve cardiovascular fitness. Read Story

ProForm 525i Treadmill Review

The ProForm 525i Treadmill is one of our most popular treadmills, this review will take you through everything you need to know on it. Read Story

NORDICTRACK T7.0 TREADMILL

The popular NordicTrack T7 Treadmill has now been replaced by a new and much improved NordicTrack S 25i - with all the same features and more, whilst retaining its unbeatable price-point. Read Story

NORDICTRACK T12.0

Beat the busy January gyms and bring the gym home. Read Story

The All New Asics Gel-Nimbus 21

ASICS GEL-NIMBUS 21. Distance running, made comfortable. Read Story

What Are GuideRails – Brooks Adrenaline GTS 19

One of the questions we get asked a lot is how exactly does the new Brooks GuideRails system work? Read Story

30 Minute Swim Workout To Mix Up Your Routine

Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina, and tone-up with a swim program. Read Story

Intersport Elverys Kids’ Footwear Measuring Service

Call in to our store to avail of our free kids footwear measuring service to make sure you child has the perfect size shoes for any occasion. Read Story

Nike Metallic Sheen Collection – Running

Stay ahead of the curve. The new Nike Metallic Sheen Collection captures beauty in motion. The collection features shoes and apparel for running and training, empowering self-expression through workout. Read Story

Nike Metallic Sheen Collection – Training

Stay ahead of the curve. The new Nike Metallic Sheen Collection captures beauty in motion. The collection features shoes and apparel for running and training, empowering self-expression through workout. Read Story

Nike Metallic Sheen Collection – The Shoes

Stay ahead of the curve. The new Nike Metallic Sheen Collection captures beauty in motion. The collection features shoes and apparel for running and training, empowering self-expression through workout. Read Story

Big Summer Sale – Top Picks for Women’s Running

Looking forward to a summer of running? We have got you covered with some great deals in our Big Summer Sale. Read Story

Big Summer Sale – Top Picks For Men’s Running

Looking forward to a summer of running? We have got you covered with some great deals in our Big Summer Sale. Read Story

FootBalance for Running

We always get asked what exactly is FootBalance. Here's everything you need to know. Read Story

Technical Sheet – Asics Gel-Kayano 25

The 25th anniversary of the Asics Gel-Kayano 25 has arrived. Designed to provide the vital protection and stability that an athlete needs as they look to go the distance on a morning run or racing 26.2 miles. Read Story

Technical Sheet – Nike Air Zoom Pegasus 35

With its 35th edition the Nike Air Zoom Pegasus 35 is really as fast as it feels. Designed for the every-day runner to record breaking running elites. Read Story

THE ‘HOW TO’ ON PREPARING FOR YOUR FIRST DISTANCE RUN

Advance through the stages of short sidewalk jogs to longer distance country road runs, and onto full marathons with the right training plan. Read Story

ASICS, ADIDAS AND BROOKS – THE BEST JUST GOT BETTER

The world of running just got particularly exciting with the release of new running shoes from world renown brands Asics, Brooks, and Adidas. Read Story

Meet the New Nike Epic React Flyknit Running Shoe

Nike has finally unveiled a second model of the Lunar Epic 2 runners, featuring the new foam cushioning technology called Nike React. Read Story

Get Marathon Ready With Intersport Elverys

We are offering you a risk free opportunity to try ASICS footwear for 60 days. Read Story

Intersport Elverys – Where Passions Unite

At Intersport Elverys, we believe sport and fitness fuels life. That’s why, we’re committed to more teams and sports than ever before. Read Story

A Weekend of Running

Intersport Elverys are backing a whole weekend of fantastic running events Read Story

The Final VHI WMM Update

Our VHI Women’s Mini Marathon ambassador Hayley Coleman gives us her final training update Read Story

VHI WOMEN’S MINI MARATHON – THE DAY IS HERE!

See how Hayley's training has progressed to get her to the starting line! Read Story

VHI WMM – WHAT TO WEAR!

Are you race day ready? Read Story

YOUR RUNNING PLAYLIST FOR VHI WMM TRAINING!

Today FM producer and broadcaster Ann Gleeson picks her top running tunes. Read Story

SINÉAD DESMOND TALKS VHI WOMEN’S MINI MARATHON

Sinead gives her tips and insights into how best to enjoy the big day! Read Story

TODAY FM’S ANN GLEESON TALKS VHI WMM

Ann will be taking to the streets of Dublin on the June Bank Holiday weekend for the Vhi Women’s Mini Marathon. Read Story

NIKE FREE RN – THE REVOLUTION IS REAL

Check out the new Nike Freen Run Distance and Flyknit styles. Read Story

ROLLING ON – HAYLEY’S TRAINING UPDATE

Elverys Intersport Vhi WMM ambassador Hayley Coleman has pushed on with her preparation for the June Bank holiday weekend Read Story

ON THE ROAD TO THE VHI WMM

Chartered physiotherapist Michelle Lyons talks to us about about how to be at your best for the Women’s Vhi WMM and how to ensure your training continues smoothly! Read Story

PARK RUN – YOUR PERFECT PARTNER

Clare Scanlon, Noeleen Lynam and Lucy Dillon from RTE's Operation Transformation gear up for the VHI Women's Mini Marathon. Read Story

ASICS GEL LUMINUS – RUN LONGER

We review the latest running shoe from Asics, the Gel-Luminous. Read Story

PUSHING ONWARDS

We chat to Elverys ambassador for the VHI Womens Mini Marathon, Hayley Coleman about her training. Read Story

HAYLEY COLEMAN TAKES ON THE VHI WMM CHALLENGE

We chat to Hayley about finding her perfect running shoes. Read Story

ELVERYS INTERSPORT & VHI WOMEN’S MINI-MARATHON 2016

Get ready for the VHI Womens Mini Marathon with Elverys. Read Story

ALL IN THE HEAD – BUILDING A WINNING TEAM

Elite Performance Mind Coach Denis Coen gives us insight and tips into simple practical mental skills and effective coping strategies to allow you to unleash your true potential in sport. Read Story

BROOKS RUNNING – FEEL THE ADRENALINE

With over a century of experience, Brooks are one of the go to brands when it comes to running knowledge and quality. Read Story

INTERSPORT AND PARKRUN JOIN FORCES!

parkrun Ireland announce official partnership with Intersport UK & Ireland! ‪ Read Story