Intersport Elverys Blog

How to Calculate Running Speed

This guide on how to calculate running speed will tell you everything you need to know on what could be a really useful skill to learn and improve your running. Read Story

Guide on How to Stop Swimming Goggles Fogging Up

Making sure you know how to stop swimming goggles fogging up is a useful skill to have when you take to the water - this guide shows you how. Read Story

Kids Football Training Equipment Guide

We've got a complete list of essential kids football training equipment for your child at home or if you're a coach of a young team as well as listing the benefits of football training for kids. Read Story

Best Trail Runs in Ireland 2022

We've picked our favourite and best trail runs in Ireland in places like Dublin, Mayo, Wicklow, Galway and Kerry for you to explore and enjoy Read Story

Guide to the Correct Recovery after a Long Run

Recovery after a long run is essential if you want to avoid any injuries. ASICS Front runner Grace Lynch shares her tips on recovery and rest Read Story

Guide to The Benefits of Swimming in The Sea

The benefits of swimming in the sea in Ireland are absolutely unquestionable & enjoyed by many. In this blog we've picked out our best eight. Read Story

Guide to Buying a Kettlebell

Kettlebell training has exploded in popularity recently and we'll tell you why in this blog covering all things in buying a kettlebell. Read Story

Top 5 Runner Review 2022

Ahead of the VHI Women's Mini Marathon 2022, we've compiled a list of our Top 5 Runner Review to help you purchase the perfect running shoe. Read Story

How to Buy a Spin Bike: Ultimate Guide

Interested in spinning but don't know how to buy a spin bike or what to look out for? This ultimate guide has everything you need to know. Read Story

Find The Right Sports Bra: Size Guide

A sports bra is an essential piece of equipment for any athlete, that's why we've prepared this sports bra size guide just for you. Read Story

How To Find The Best Leggings: Size Guide

Looking to find the best leggings and not sure where to start? Our leggings size guide will help you choose the best for you and your needs, whatever your sporting goals. Read Story

The Ultimate Rugby Recovery Session

Connacht Rugby's Head of Athletic Performance David Howarth takes us through a typical rugby recovery session and shares his dos and don'ts. Read Story

Irish Yoga for GAA Players and Athletes

Yoga can have incredible benefits for GAA players and athletes, our Irish Yoga Instructor, Roberta Harrington explains why and what it can do. Read Story

Your Go-To Shoe Size Guide

Buying running shoes unsure sure of that brand's sizing? This shoe size guide will make picking the best fitting shoe much easier for you. Read Story

Training Advice from some Top Irish Female Athletes

We've managed to sneak a peak inside the brains of some of Ireland's Top Irish Female Athletes for their top training advice. Read Story

Selecting The Correct Tennis Racket: Size Guide

Finding a tennis racket to suit your size is essential. So check out our tennis racket size guide to help you choose the right racket that will make you the best player you can be. Read Story

Finding the Best Swimming Gear for Kids

Are you taking your kids swimming for the first time? This swimming gear for kids guide gives you everything you need in one place. Read Story

Beginners Guide to Suspension Training

Suspension training must just be training schedule shake up you need. We've got all the information and advice you need to get started. Read Story

The Health Benefits of Swimming: Why Everyone Should Learn

Lose weight, get fit and improve your mood. The health benefits of swimming are huge, offering a low impact, full-body workout that tones muscles and helps you relax. Read Story

At Home Resistance Band Workout with Bundee Aki

Our brand ambassador, Irish rugby and Lions star Bundee Aki takes us through his most effective at home resistance band exercises Read Story

The Ultimate Guide to Yoga At Home

Our expert staff member and yoga instructor, Roberta Harrington, takes you through everything you need to know about doing yoga at home. Read Story

Basic Yoga Poses for Beginners: Postures Everyone Needs to Know

Our yoga instructor, Roberta Harrington takes us through her five basic yoga poses every beginner needs to know and busts some yoga myths Read Story

5 of the Best Weight Training Exercises for Women

Thinking of starting weight training this year? Our 5 best weight training exercises for women will help you get started on your journey. Read Story

Christmas Gifts For Fitness Training | Gift Guides 2021

Is there a fitness training or gym fanatic in your life? This gift guide for Christmas 2021 will make the present buying a bit easier. Read Story

Christmas Gifts For Him | Gift Guides 2021

Intersport Elverys is here to help you this Christmas2021 with all our best selling Christmas gifts for him in one place, just for you! Read Story

How to use a Foam Roller

This blog will teach you everything you need to know about how to use a foam roller - a crucial part of anyone's training regime. Read Story

How to Start Running: The Ultimate Beginners Guide

Want to start your running journey but don't know how? This blog will teach you everything you need to know about how to start running. Read Story

What is the Science behind Fasted Cardio?

Have you heard of fasted cardio but don't understand the science behind it? This blog will tell you all you need to know on the craze. Read Story

The Health Benefits Of Running: Is It Good for Your Heart and Lungs?

Our Health Advocate and former Ironman, Killian Byrne of Irish Runner, takes us through the health benefits of running and why it might improve your life. Read Story

The Ultimate Guide to getting started in Ireland Womens Rugby

Find out everything you need to know about getting started in Women's Rugby in Ireland right here and we've got Top Tips from current stars! Read Story

What Is A Tempo Run?

Every wondered what a tempo run is? Or how it can make you faster and fitter? We've covered all things Tempo Runs in this blog. Read Story

Rugby Positions Explained: The Definitive Guide

Do you love rugby but aren't fully sure on how the positions work? Well fear not, because this guide will tell you everything you need to know. Read Story

How To Start Trail Running: A Beginner’s Guide

Ever wondered how to start trail running? Well, this guide will tell you everything you need to know before you hit the mountains. Read Story

Rianna Jarrett on her FAI Summer Camps experiences

Intersport Elverys ambassador and Republic of Ireland star Rianna Jarrett reflects on her days at the FAI Summer Camps Read Story

Irish Runner: Running Shoe Review

Killian Byrne of Irish Runner reviews eight of our best-selling running shoes Read Story

Guide to finding the best smartwatch for women

Are you unsure about what smartwatch you want to buy? Our guide to finding the best smartwatch for women is here to help. Read Story

The best smartwatch for running?

Are you looking to buy a smartwatch but unsure what is the best smartwatch for running? Our guide will help you find the gadget that takes your game to the next level. Read Story

Guide to finding the best smartwatch for you: Fitbit or Garmin?

Read Time: approx 10mins. Deciding on the best smartwatch can be a difficult decision. We're here to try and help ease your decision-making with our handy guide Read Story

FootBalance Insoles: All You Need To Know

FootBalance provides a professional foot analysis and custom insoles, empowering you to move, so you can spend more time doing what you love. Read Story

FootBalance – The Analysis

Your feet are the foundation of your body differing from anyone else’s and often differing from your left foot to your right foot Read Story

PROFORM 210 CSX EXERCISE BIKE

The ProForm 210 CSX Exercise Bike is the ideal entry-level exercise bike for those looking to improve cardiovascular fitness. Read Story

ProForm 525i Treadmill Review

The ProForm 525i Treadmill is one of our most popular treadmills, this review will take you through everything you need to know on it. Read Story

NORDICTRACK T7.0 TREADMILL

The popular NordicTrack T7 Treadmill has now been replaced by a new and much improved NordicTrack S 25i - with all the same features and more, whilst retaining its unbeatable price-point. Read Story

NORDICTRACK T12.0

Beat the busy January gyms and bring the gym home. Read Story

The Best Food for Swimming Advice

Interested in swimming but not sure of the best nutrition? Speedo have come onboard to share their expertise on the best food for swimming. Read Story

30 Minute Swim Workout To Mix Up Your Routine

Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina, and tone-up with a swim program. Read Story

Intersport Elverys Kids’ Footwear Measuring Service

Call in to our store to avail of our free kids footwear measuring service to make sure you child has the perfect size shoes for any occasion. Read Story