Intersport Elverys Blog

What is the Science behind Fasted Cardio?

Have you heard of fasted cardio but don't understand the science behind it? This blog will tell you all you need to know on the craze. Read Story

The Health Benefits Of Running: Is It Good for Your Heart and Lungs?

Our Health Advocate and former Ironman, Killian Byrne of Irish Runner, takes us through the health benefits of running and why it might improve your life. Read Story

The Ultimate Guide to getting started in Ireland Womens Rugby

Find out everything you need to know about getting started in Women's Rugby in Ireland right here and we've got Top Tips from current stars! Read Story

How To Place a Rugby Ball on a Kicking Tee: with Jack Carty

Ever wondered how the top professional rugby players place a rugby ball on a kicking tee? Connacht and Ireland's Jack Carty takes us through his kicking routine in this blog. Read Story

What Is A Tempo Run?

Every wondered what a tempo run is? Or how it can make you faster and fitter? We've covered all things Tempo Runs in this blog. Read Story

Intersport Elverys: Supporting Irish Athletes & Team Sports

Intersport Elverys is a proud supporter of Irish athletes and sporting organisations. Check out who we work with and support on their journeys. Read Story

Rugby Positions Explained: The Definitive Guide

Do you love rugby but aren't fully sure on how the positions work? Well fear not, because this guide will tell you everything you need to know. Read Story

A Starters Guide to Gaelic Football Positions

What Gaelic football position suits your game? We've taken a deep delve into what it takes to be a modern day footballer. Read Story

How To Start Trail Running: A Beginner’s Guide

Ever wondered how to start trail running? Well, this guide will tell you everything you need to know before you hit the mountains. Read Story

Rianna Jarrett on her FAI Summer Camps experiences

Intersport Elverys ambassador and Republic of Ireland star Rianna Jarrett reflects on her days at the FAI Summer Camps Read Story

Irish Runner: Running Shoe Review

Killian Byrne of Irish Runner reviews eight of our best-selling running shoes Read Story

Guide to finding the best smartwatch for women

Are you unsure about what smartwatch you want to buy? Our guide to finding the best smartwatch for women is here to help. Read Story

The best smartwatch for running?

Are you looking to buy a smartwatch but unsure what is the best smartwatch for running? Our guide will help you find the gadget that takes your game to the next level. Read Story

Guide to finding the best smartwatch for you: Fitbit or Garmin?

Read Time: approx 10mins. Deciding on the best smartwatch can be a difficult decision. We're here to try and help ease your decision-making with our handy guide Read Story

How To Find The Best Leggings For You | Intersport Elverys

Looking to find your perfect leggings and not sure where to start? Our guide will help you choose the best leggings to fit you for the gym, for walks and beyond. Read Story

Mid-Term Must Haves For Men

The Mid-Term Sale is here! With up to 50% off across selected items from your favourite brands! Read Story

Nike Metallic Sheen Collection – Running

Stay ahead of the curve. The new Nike Metallic Sheen Collection captures beauty in motion. The collection features shoes and apparel for running and training, empowering self-expression through workout. Read Story

DO YOU – Selena Gomez Range

What do you work for? Who are you? You slay doubt and defy the status quo. Your style is a statement. Your sport is second nature. When they tell you what to do, you do not listen. You do not take “no” for an answer. You DO YOU. Read Story

Nike Metallic Sheen Collection – Training

Stay ahead of the curve. The new Nike Metallic Sheen Collection captures beauty in motion. The collection features shoes and apparel for running and training, empowering self-expression through workout. Read Story

Nike Metallic Sheen Collection – The Shoes

Stay ahead of the curve. The new Nike Metallic Sheen Collection captures beauty in motion. The collection features shoes and apparel for running and training, empowering self-expression through workout. Read Story

The Runners Guide – Brooks Ghost 11

Here at Intersport Elverys we’re excited to take a look at the Brooks Ghost 11. Read Story

Big Summer Sale – Top Picks for Women’s Training

Looking forward to a summer of training? We have got you covered with some great deals in our Big Summer Sale. Read Story

Big Summer Sale – Top Picks for Men’ Training

Looking forward to a summer of training? We have got you covered with some great deals in our Big Summer Sale. Read Story

The Runners Review – Nike Air Zoom Pegasus 35

Now that the Nike Air Zoom Pegasus 35 has had some time to breathe on the market we handed a pair over to the runners in the office and here’s what they thought. Read Story

Technical Sheet – Nike Air Zoom Pegasus 35

With its 35th edition the Nike Air Zoom Pegasus 35 is really as fast as it feels. Designed for the every-day runner to record breaking running elites. Read Story

THE ‘HOW TO’ ON PREPARING FOR YOUR FIRST DISTANCE RUN

Advance through the stages of short sidewalk jogs to longer distance country road runs, and onto full marathons with the right training plan. Read Story

The Nike Pant Studio: Workout Tights Designed By Activity

Nike has launched new workout tights and pants as part of the new Nike Pants Studio, a concept designed to give athletes more choice and enhance workouts with apparel that was made for specific activities. Read Story

Intersport Elverys’ Workout In The Reebok Everchill TR

Reebok kindly invited 22 Intersport Elverys' staff over to Manchester to test their limits in a special fitness class to test the new Everchill TR 2.0 training shoe Read Story

Adidas Launch New Z.N.E Pulse Collection

Last month, adidas Athletics debuted its new Z.N.E. Pulse collection in London and Intersport Elverys went along to witness the unveiling. Read Story

Club Vitae Members Get 25% Off at Intersport Elverys

Simply sign-up to our newsletter to receive an incredible 25% off online at elverys.ie. Read Story

Win a Luxury Fitness Retreat in Ibiza in our Exclusive PUMA Velvet Rope Competition

We're giving one lucky winner plus a friend the chance to win a luxury 5-day fitness retreat in Ibiza Read Story

Intersport Elverys – Where Passions Unite

At Intersport Elverys, we believe sport and fitness fuels life. That’s why, we’re committed to more teams and sports than ever before. Read Story

The Final VHI WMM Update

Our VHI Women’s Mini Marathon ambassador Hayley Coleman gives us her final training update Read Story

Benefits of a Home Gym

Here are 3 ways that upgrading your home gym can work for you – and for everyone else in your household! Read Story

Charity Partnership

Intersport Elverys are pleased to announce our partnership with Cycle Against Suicide to help spread the message “It’s OK not to feel OK; and it’s absolutely OK to ask for help”. Read Story

Puma Train for Legend Competition

Imagine having the chance to training with one of the world’s greatest athletes and fastest man alive? Read Story

SINÉAD DESMOND TALKS VHI WOMEN’S MINI MARATHON

Sinead gives her tips and insights into how best to enjoy the big day! Read Story

ROLLING ON – HAYLEY’S TRAINING UPDATE

Elverys Intersport Vhi WMM ambassador Hayley Coleman has pushed on with her preparation for the June Bank holiday weekend Read Story

PARK RUN – YOUR PERFECT PARTNER

Clare Scanlon, Noeleen Lynam and Lucy Dillon from RTE's Operation Transformation gear up for the VHI Women's Mini Marathon. Read Story

PUSHING ONWARDS

We chat to Elverys ambassador for the VHI Womens Mini Marathon, Hayley Coleman about her training. Read Story

ELVERYS INTERSPORT & VHI WOMEN’S MINI-MARATHON 2016

Get ready for the VHI Womens Mini Marathon with Elverys. Read Story

#COMMITTOFIT

Commit to Fit. What does it mean? Read Story

LIVING THE DREAM – DON’T STOP NOW

Blog contributor Louise Galvin shares her health and nutrition tips. Read Story

ALL IN THE HEAD – BUILDING A WINNING TEAM

Elite Performance Mind Coach Denis Coen gives us insight and tips into simple practical mental skills and effective coping strategies to allow you to unleash your true potential in sport. Read Story

WOMEN IN SPORT – MAEVE O’SULLIVAN

In our latest instalment of “Women In Sport”, we talk to Portlaoise Panthers point guard and under-age coach, Maeve O’Sullivan. Read Story

SWIMMING: THREE WAYS TO TRAIN SMARTER IN THE POOL

We'll show you how to mix up your training with our easy guides. Read Story

CREATING A HOME GYM – YOUR 2016 FITNESS RESOLUTION

The ‘Home Gym’ is the answer to your prayers and is the perfect accompaniment to a busy lifestyle. Read Story

LIVING THE DREAM – NO REST AT CHRISTMAS

Louise Galvin gives us the low down on getting motivated to train over the festive season. Read Story

INTERSPORT AND PARKRUN JOIN FORCES!

parkrun Ireland announce official partnership with Intersport UK & Ireland! ‪ Read Story