February 12, 2020

Workouts To Try At Home with Intersport Elverys | Wherever You Take Training

Take a look through some workouts below that can easily be done at home covering a mix of HIIT, Circuits and Pilates. We hosted a number of In-store Fitness classes over the past few weeks with a focus on creating content that our customer can easily try at home. Check out some of the classes held by Fitness Trainers Dee Fitz and Leanne Moore and athletes Greg O’Shea, Dean Rock, Louise Galvin and Sharlene Mawdsley.

Watch the videos and give them a try and you’ll be sure to work up a sweat at home.

TRAIN WITH LEANNE MOORE AND PUMA ATHLETES DEAN ROCK AND SHARLENE MAWDSLEY, MARCH, 6TH | 

We’re delighted to announce that PT Leanne Moore led a taster Circuit fitness class with Puma athletes, GAA player Dean Rock and Irish Runner Sharlene Mawdsley in our Dundrum store to put the Puma Zone XT range to the test !

See the Puma Zone XT & LQDCELL

WORKOUT

Circuits x3 | 2 Minutes at each

Station One

Sit Ups

Station Two

Kettlebell Squats

Station Three

Squat to Press

Station Four

Ball Slam

Station Five

Plank x 2 Minutes

 

TRAIN WITH DEE FITZ, FEBRUARY, 27TH |

HIIT class smashed with PT Dee Fitz in the Reebok HIIT TR training shoe! Participants took part in the class and got to put the HIIT TR to the test for themselves!

See the workout. Check out the Reebok HIIT TR

WORKOUT BELOW :

WARM UP X3

X10 Squats

X10 Hold Squats

CORE x3

Beginners 20-30 SEC PER ROUND

Advanced – 40-50 SEC PER ROUND

Low Plank

Low to High Plank

Mountain Climbers

Feet Jumps

Shoulder Taps

HIIT SESSION X3

Squat Jumps 10,8,6,4,2

Push ups 10,8,6,4,2

Mountain Climbers 10,8,6,4,2

 

TRAIN WITH GREG O’SHEA, FEBRUARY, 19TH |

We’re were delighted to have Rugby 7’s star Greg O’Shea with us in our Dundrum store for an exclusive taster 30 minute HIIT and Pilates class.

Check out the Nike SuperRep

WORKOUT BELOW;

Pilates/warm up w Resistance Bands

Lateral Pushes on each leg – X5 each direction for X3 rounds

Squat Patterns – X10 hold on #10 for 10secs for X3 rounds

Stretching

Calfs , Hamstring and Hip Flexer

HIIT SESSION

ROUND 1 – X3

X10 SQUATS

X10 SQUATS JUMPS

10SECS HOLD

X10 LUNGES EACH LEG

X10 SIDE LUNGES EACH LEG

ROUND 2 – X3

X20 MOUNTAIN CLIMBERS

X20 TUCK JUMPS

X20 JUMPING JACKS

ROUND 3

X10 TOE TAPS EACH LEG

X5 TOE SLIDES EACH LEG

X10 TOE REACH

X20SEC PLANK

TRAIN WITH LOUISE GALVIN, MARCH, 11TH

Rugby 7’s player and sports physio Louise Galvin held a sports Pilates class focusing around injury prevention and recovery in our Blanchardstown store where she was promoting the adidas ReImagine Sport collection that aims to tailor to the athlete whatever the size and whatever way they choose to train.

See the adidas ReImagine Sport collection

Keep an eye out more classes to come!

#WhereverYouTakeTraining #TakingTrainingInStore #HeartofTraining

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