4 At Home Workout Routines Created By Experts | Elverys
Take a look through some workouts below that can easily be done at home covering a mix of HIIT, Circuits and Pilates. We hosted a number of In-store Fitness classes over the past few weeks with a focus on creating content that our customer can easily try at home. Check out some of the classes held by Fitness Trainers Dee Fitz and Leanne Moore and athletes Greg O’Shea, Dean Rock, Louise Galvin and Sharlene Mawdsley.
Watch the videos and give them a try and you’ll be sure to work up a sweat at home.
TRAIN WITH LEANNE MOORE AND PUMA ATHLETES DEAN ROCK AND SHARLENE MAWDSLEY, MARCH, 6TH |
We’re delighted to announce that PT Leanne Moore led a taster Circuit fitness class with Puma athletes, GAA player Dean Rock and Irish Runner Sharlene Mawdsley in our Dundrum store to put the Puma Zone XT range to the test !
See the Puma Zone XT & LQDCELL
WORKOUT
Circuits x3 | 2 Minutes at each
Station One
Sit Ups
Station Two
Kettlebell Squats
Station Three
Squat to Press
Station Four
Ball Slam
Station Five
Plank x 2 Minutes
TRAIN WITH DEE FITZ, FEBRUARY, 27TH |
HIIT class smashed with PT Dee Fitz in the Reebok HIIT TR training shoe! Participants took part in the class and got to put the HIIT TR to the test for themselves!
See the workout. Check out the Reebok HIIT TR
WORKOUT BELOW :
WARM UP X3
X10 Squats
X10 Hold Squats
CORE x3
Beginners 20-30 SEC PER ROUND
Advanced – 40-50 SEC PER ROUND
Low Plank
Low to High Plank
Mountain Climbers
Feet Jumps
Shoulder Taps
HIIT SESSION X3
Squat Jumps 10,8,6,4,2
Push ups 10,8,6,4,2
Mountain Climbers 10,8,6,4,2
TRAIN WITH GREG O’SHEA, FEBRUARY, 19TH |
We’re were delighted to have Rugby 7’s star Greg O’Shea with us in our Dundrum store for an exclusive taster 30 minute HIIT and Pilates class.
Check out the Nike SuperRep
WORKOUT BELOW;
Pilates/warm up w Resistance Bands
Lateral Pushes on each leg – X5 each direction for X3 rounds
Squat Patterns – X10 hold on #10 for 10secs for X3 rounds
Stretching
Calfs , Hamstring and Hip Flexer
HIIT SESSION
ROUND 1 – X3
X10 SQUATS
X10 SQUATS JUMPS
10SECS HOLD
X10 LUNGES EACH LEG
X10 SIDE LUNGES EACH LEG
ROUND 2 – X3
X20 MOUNTAIN CLIMBERS
X20 TUCK JUMPS
X20 JUMPING JACKS
ROUND 3
X10 TOE TAPS EACH LEG
X5 TOE SLIDES EACH LEG
X10 TOE REACH
X20SEC PLANK
TRAIN WITH LOUISE GALVIN, MARCH, 11TH
Rugby 7’s player and sports physio Louise Galvin held a sports Pilates class focusing around injury prevention and recovery in our Blanchardstown store where she was promoting the adidas ReImagine Sport collection that aims to tailor to the athlete whatever the size and whatever way they choose to train.
See the adidas ReImagine Sport collection
Keep an eye out more classes to come!
#WhereverYouTakeTraining #TakingTrainingInStore #HeartofTraining
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